marnisalup

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training

Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness. On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his…

Podcast: Play in new window | Download (Duration: 56:32 — 40.9MB)

Flashback Friday: Pallavi Shah, MSPT, On Healing, Movement, and Listening to Your Mother

March 20, 2021 marnisalup 45:59

#FlashbackFriday to MOTM Episode 98, #MarniOnTheMove When Pallavi Shah’s mother suggested she pursue a career in medicine, she listened! It was one of the best decisions she has made in her life. On today’s episode of Marni on the Move, Host Marni Salup syncs up with top physical therapist and entrepreneur, Pallavi Shah, MSPT. They…

Podcast: Play in new window | Download (Duration: 45:59 — 35.7MB)

151. Michael Gazaleh, Founder, City Running Tours On Running and Sightseeing, Simultaneously

March 16, 2021 marnisalup 48:30

When Michael Gazaleh started City Running Tours in 2005, his sole goal was to share his two greatest passions with the world—running and New York City. He had no idea that the company would expand to include branches in 14 cities across the US and Canada and help ignite the spark for the global running…

Podcast: Play in new window | Download (Duration: 48:30 — 37.5MB)

150. Jerry Lee, Co-Founder Newton Running, On Running, Innovation & Entrepreneurship

March 14, 2021 marnisalup 00:49:01

Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes. Jerry kicks off our conversation by telling…

Podcast: Play in new window | Download (Duration: 49:01 — 47.4MB)

FLASHBACK FRIDAY: Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian

March 12, 2021 marnisalup 1:04:10

#FlashbackFriday to MOTM Episode 117, #MarniOnTheMove Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road…

Podcast: Play in new window | Download (Duration: 1:04:10 — 46.8MB)

149. Nelson Gutierrez, Founder, Strictly Bicycles On Cycling, Entrepreneurship & Pursuing Your Passion

March 9, 2021 marnisalup 00:44:04

When Strictly Bicycles founder, Nelson Gutierrez opened his store in 1994, he dreamed of not only sharing his sport with the world but creating a community of passionate cyclists looking for a welcoming place to socialize, refuel, and purchase the highest quality gear to set them up for success. And that’s exactly what he did—just…

Podcast: Play in new window | Download (Duration: 44:04 — 32.7MB)

148. Andia Winslow, World Renowned Voiceover Artist + Retired Professional Athlete On The Power Of Using Your Voice

March 7, 2021 marnisalup 00:52:03

Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New…

Podcast: Play in new window | Download (Duration: 52:03 — 41.9MB)

147. Cynthia Rowley On Fashion Through The Lens Of Adventure

March 2, 2021 marnisalup 00:41:01

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing! Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built…

Podcast: Play in new window | Download (Duration: 41:01 — 32.0MB)

FLASHBACK FRIDAY: Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

February 26, 2021 marnisalup 1:01:26

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves …

Podcast: Play in new window | Download (Duration: 1:01:26 — 45.4MB)

146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer

February 23, 2021 marnisalup 00:48:47

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data? Analyze what’s happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all…

Podcast: Play in new window | Download (Duration: 48:47 — 35.3MB)

145. Anna Kaiser, Celebrity Trainer & Founder of Anna Kaiser Studios, On Dancing Into 2021 With New Moves, Virtual Classes & Meal Planning

February 18, 2021 marnisalup 49:59

Celebrity trainer, dance dynamo, boutique fitness founder, Anna Kaiser of Anna Kaiser Studios and AKT franchise, joins me on the Marni on the Move podcast this week. Anna Kaiser is renowned for transforming the bodies of women (and men!) around the globe. Her clients include some of the biggest stars in Hollywood and the music…

Podcast: Play in new window | Download (Duration: 49:59 — 35.4MB)

144. Fashion Icon Norma Kamali On Aging With Power, Pillars of A Healthy Lifestyle & The Trailblazing Design Along The Way

February 13, 2021 marnisalup 00:53:51

Fashion icon and industry pioneer, exercise and wellness guru, and author of the amazing new book, I Am Invincible, Norma Kamali, joins me on this week’s Marni on the Move podcast. Norma Kamali has been designing for over five decades, since 1967 to be exact, and to this day, she is the exclusive owner of…

Podcast: Play in new window | Download (Duration: 53:51 — 39.0MB)

When To Supplement or Not To Supplement with Ashley Reaver, RD, CSSD|MOVES SERIES

February 9, 2021 marnisalup 00:50:11

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my “go-to” for nutrition, Ashley Reaver, RD, CSSD…

Podcast: Play in new window | Download (Duration: 50:11 — 37.0MB)

143. Dr. Jennifer Freed On Connecting To Your Cosmic DNA For Personal Development

February 3, 2021 marnisalup 00:39:15

Dr. Jennifer Freed. Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the…

Podcast: Play in new window | Download (Duration: 39:15 — 29.2MB)

142. Navy SEAL, Rich Diviney On Uncovering Our Core Attributes and Hidden Drivers of Optimal Performance from Courage to Resilience

January 29, 2021 marnisalup 01:14:47

Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’…

Podcast: Play in new window | Download (Duration: 1:14:47 — 54.4MB)

Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga|MOVES SERIES

January 25, 2021 marnisalup 00:19:35

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech…

Podcast: Play in new window | Download (Duration: 19:35 — 16.2MB)

FLASHBACK FRIDAY: Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear

January 24, 2021 marnisalup 00:46:43

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser. In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in…

Podcast: Play in new window | Download (Duration: 46:43 — 47.2MB)

141: Susan Sandler, Founder, PopUpSummer! & Host The Pop-Up Biz Podcast On The Power of Brand Experiences, Fitness and Fashion

January 21, 2021 marnisalup 00:43:41

Susan Sandler is the Founder of PopUpSummer! and Host of The Pop-Up Biz podcast. She is a true entrepreneur and pioneer, has an eye for style and a talent for bringing brands to life through experiential real time and digital activations and pop-ups. Fueled and inspired by her love of fitness and fashion, Susan launched…

Podcast: Play in new window | Download (Duration: 43:41 — 33.2MB)

140. Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect

January 16, 2021 marnisalup 00:57:25

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart. if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in…

Podcast: Play in new window | Download (Duration: 57:25 — 40.1MB)

FLASHBACK FRIDAY: Patricia Field On ArtFashion, Career, and The Wellness Routines Fueling Her For Success

January 15, 2021 marnisalup 00:49:24

Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field. She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync’s up to discuss ARTFASHION, career and her wellness routine,…

Podcast: Play in new window | Download (Duration: 49:24 — 35.7MB)

ICYMI: Peloton Senior Coach, Matt Wilpers On Shifting Career Gears and His Global Mission To Empower People Through Fitness

January 9, 2021 marnisalup 1:06:28

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. On this episode of Marni on The Move (MOTM #71),…

Podcast: Play in new window | Download (Duration: 1:06:28 — 52.3MB)

139. Jason Wright, Founder, J. Wright Design, On Branding & Design, Entrepreneurship & Cycling and His Uphill Comeback After A Serious Case of COVID

January 7, 2021 marnisalup 01:00:15

Athlete, entrepreneur, branding and creative design pro, and artist, Jason Wright, Founder of J.Wright Design joins me this week on the Marni on the Move podcast episode 139. We are talking about entrepreneurship and running your own business, especially in COVID times, his terrifying experience having COVID in early March, and how he is slowly…

Podcast: Play in new window | Download (Duration: 1:00:15 — 43.1MB)

ICYMI: David Sinclair, Ph.D, On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

January 6, 2021 marnisalup 00:58:26

In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!…

Podcast: Play in new window | Download (Duration: 58:26 — 82.2MB)

ICYMI: Dr. William Li: Food as Medicine, Immunity Building Ingredients, and Eating To Beat Disease

January 5, 2021 marnisalup 00:57:59

In case you missed it, we are bringing back episodes from the archives all week., January 4 thru January 8th, in addition to our weekly episode on Wednesday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life…

Podcast: Play in new window | Download (Duration: 57:59 — 43.4MB)

ICYMI: Dr. Linda Lancaster: Global Healer & Energy Medicine Physician Shares Game-Changing Health Rituals: Liver Detoxing, Parasite Cleanses, & Harmonic Healing

January 4, 2021 marnisalup 01:14:17

2021 here we come! In case you missed it, we are brining back episodes from the archives all week., January 4 thru January 9, 2021, in addition to our weekly episode on Wednesday and #FlashbackFriday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines…

Podcast: Play in new window | Download (Duration: 1:14:17 — 54.0MB)

138. Top 16 Marni On The Move Exercise + Wellness Trends to Add to Your 2021 Rituals + Routines

January 1, 2021 marnisalup 00:36:03

Happy New Year! Welcome to Volume One of the Marni on the Move Annual Fitness + Wellness Trends for a healthy new year. I go through my top sixteen ideas, rituals and routines you should have on your radar and be implementing for 2021! EPISODES I MENTION 03 Scott Linde, Founder, SunPotion 67 Dr. Frank…

Podcast: Play in new window | Download (Duration: 36:03 — 28.6MB)

137. Ashley Reaver, MS, RD, CSSD On Cholesterol, Living Longer, and Healthier

December 21, 2020 marnisalup 00:42:44

Ashley Reaver is a Registered Dietician, Certified Sports Dietician, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at UC Berkeley, has her own private practice, and is a triathlete! On this episode Ashley and I talk all things cholesterol, what it is, how it works, good and bad, genetic vs…

Podcast: Play in new window | Download (Duration: 42:44 — 31.0MB)

136. Danny Mackey, Head Coach, Brooks Beasts Track Club, On Mindset & Training From Jiu Jitsu to Running

December 15, 2020 marnisalup 00:55:35

Danny Mackey has been the Head Coach of Brooks Running track team, the Brooks Beasts Track Club in Seattle since 2013. During his tenure as the Brooks Beasts Head Coach, Mackey has led multiple athletes to U.S. top-5 and world top-25 rankings. During today’s conversation, Danny and I sync up about where his career in…

Podcast: Play in new window | Download (Duration: 55:35 — 41.2MB)

135. Jessica Rice, Co-Founder Mad Ritual™, On Building A CBD Brand, Open Water Swimming, and Leveraging an Athletic + Yogic Mindset For Life

December 3, 2020 marnisalup 00:49:14

Jessica Rice is the Co-Founder of Mad Ritual™, my favorite CBD Balm and CBD Bath Bomb company that has been a game-changer for my training and sore muscle recovery for the past year. It’s not just for athletes, it’s for everyone. Mad Ritual™ is a women owned and operated company headquartered in the Pacific Northwest….

Podcast: Play in new window | Download (Duration: 49:14 — 35.0MB)

134. Dr. William Li On The Culinary Aspect of Food as Medicine, Immunity Building Ingredients, and Eating For Optimal Health

November 26, 2020 marnisalup 00:57:59

Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. You may have seen him on Good Morning America, CNN, CNBC and the Dr. Oz Show, and…