MondayMoves

MondayMoves: Dealing with Injury, NYC Marathon, & Chased By A Giant Poodle

August 19, 2024 marnisalup 0:11:56

Monday Moves is back! This week I’m chatting about my recent encounter with a giant poodle, resulting in an ankle roll and a possible defering of my NYC Marathon 2024! I am also sharing some product highlights from the worlds of running, triathlon, cycling and wellness. And yes, a few of my fave things from…

Podcast: Play in new window | Download (Duration: 11:56 — 8.8MB)

MondayMoves: United Airlines NYC Half Marathon Race Recap & Debrief

This week on MondayMoves, Host Marni Salup shares her quick race debrief and recap of the New York Road Runners: United Airlines New York City Half Marathon powered by Strava. She highlights the course, her nutrition, what she loved about this race. Marni also shares some fun facts about the race, the runners, and winning…

Podcast: Play in new window | Download (Duration: 8:25 — 6.1MB)

MondayMoves: I’m Talking Mastercard 10K Race Debrief & Taking Risks, Consistency, & Recovery

June 12, 2023 marnisalup 00:09:57

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni…

Podcast: Play in new window | Download (Duration: 9:57 — 7.2MB)

MondayMoves: ChatGPT Shares Top Wellness, Business & Motivational TIps Heard From Marni On The Move Podcast Guests

May 8, 2023 marnisalup 00:11:06

This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts’ 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common. CONNECT Marni On The Move…

Podcast: Play in new window | Download (Duration: 11:06 — 8.0MB)

MondayMoves: Shape + Health Half Marathon Race Debrief, Strategy, and Takeaway Tips

May 1, 2023 marnisalup 00:22:30

This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight. Hint: Hoka Rocketx2’s! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our…

Podcast: Play in new window | Download (Duration: 22:30 — 16.4MB)

MondayMoves: Spring Gear Round Up 2023

April 23, 2023 marnisalup 00:17:03

This week on MondayMoves, the 2023 Spring Gear Round up with some of Host Marni Salup’s fave tech, hydration & nutrition, and running shoes! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on…

Podcast: Play in new window | Download (Duration: 17:03 — 12.6MB)

MondayMoves: Sh*t I Learned From My First Colonoscopy

March 27, 2023 marnisalup 8:38

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening. And this was only the beginning…If you are 45+ this is usually a screening that is covered by…

Podcast: Play in new window | Download (Duration: 8:38 — 6.3MB)

MondayMoves: Chief Ski Trip & The Value Of Being Open To Adventure, Meeting New People, and Pivoting

February 13, 2023 marnisalup 00:08:28

Welcome to MondayMoves, our weekly episode where I drop in to the Marni on the Move podcast channel, solo, to talk about all kinds of things related to my fave topics: exercise, endurance sports, fitness, entrepreneurship, career, health and wellness. I offer tips and advice, ideas and insight, inspiration, and motivation. Today, I want to…

Podcast: Play in new window | Download (Duration: 8:28 — 7.2MB)

MondayMoves: Life Time Miami Half Marathon Race Debrief & Key Takeaways

January 30, 2023 marnisalup 00:15:30

This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden’s: Get 30% Off Eden’s Boost your metabolic health and use our code Marni30 Vela: Get $350…

Podcast: Play in new window | Download (Duration: 15:30 — 11.5MB)

MondayMoves: Are You A Fair-Weather Athlete or All In, All Conditions?

January 23, 2023 marnisalup 00:10:37

Today on MondayMoves, I’m exploring both and talking about setting yourself up for success in training and racing, owning who you are as an athlete, turning challenging weather into opportunities, the importance of training in all conditions, and the value of being menatlly invested and accountable. In my 14 years of racing and training, I…

Podcast: Play in new window | Download (Duration: 10:37 — 7.7MB)

MondayMoves: Celebrating Five Years! Talking Entrepreneurship: Highlights, Lessons, Challenges & Wins

January 9, 2023 marnisalup 11:14

As we enter 2023 it is the five year anniversary of the Marni On The Move podcast. I am beyond grateful to all of my listeners, advertisers, partners, and guests for being on this journey with me and to all the incredible PR people and managers that have brought me so many great guests. Five…

Podcast: Play in new window | Download (Duration: 11:14 — 8.4MB)

MondayMoves: 2023 Racing & Training Strategy & Goal Setting Tips & Ideas And The Secrets For Success!

January 2, 2023 marnisalup 13:40

This week on MondayMoves, I’m sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it’s triathlon, running, cycling, or fitness classes are your jam, here’s how I do it and perhaps my strategy can be of assistance to you as you…

Podcast: Play in new window | Download (Duration: 13:40 — 10.8MB)

MondayMoves: Overtraining & Immune System Boosting

December 19, 2022 marnisalup 00:08:04

Today on MondayMoves, Host Marni Salup is talking about signs of overtraining, coming down with a winter cold, and how to keep your immune system boosted at all times. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use…

Podcast: Play in new window | Download (Duration: 8:04 — 6.1MB)

MondayMoves: Karma, Personal Examples & Intentions For 2023

December 12, 2022 marnisalup 00:06:36

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a…

Podcast: Play in new window | Download (Duration: 6:36 — 4.7MB)

MondayMoves: Top 8 Tips & Tricks To Get Your Winter Sweat Sessions In & Overcome Mental Challenges To Get Out The Door

December 5, 2022 marnisalup 00:08:38

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It’s that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how…

Podcast: Play in new window | Download (Duration: 8:38 — 6.4MB)

MondayMoves: Getting Out Of Your Comfort Zone, Why it’s Good For You, and 2023 Goals & Ideas

November 28, 2022 marnisalup 00:09:18

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel…

Podcast: Play in new window | Download (Duration: 9:18 — 6.9MB)

When To Supplement or Not To Supplement with Ashley Reaver, RD, CSSD|MOVES SERIES

February 9, 2021 marnisalup 00:50:11

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my “go-to” for nutrition, Ashley Reaver, RD, CSSD…

Podcast: Play in new window | Download (Duration: 50:11 — 37.0MB)

Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga|MOVES SERIES

January 25, 2021 marnisalup 00:19:35

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech…

Podcast: Play in new window | Download (Duration: 19:35 — 16.2MB)

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