MondayMoves

MondayMoves: Life Time Miami Half Marathon Race Debrief & Key Takeaways

This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden’s: Get 30% Off Eden’s Boost your metabolic health and use our code Marni30 Vela: Get $350…

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MondayMoves: Are You A Fair-Weather Athlete or All In, All Conditions?

Today on MondayMoves, I’m exploring both and talking about setting yourself up for success in training and racing, owning who you are as an athlete, turning challenging weather into opportunities, the importance of training in all conditions, and the value of being menatlly invested and accountable. In my 14 years of racing and training, I…

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MondayMoves: Celebrating Five Years! Talking Entrepreneurship: Highlights, Lessons, Challenges & Wins

As we enter 2023 it is the five year anniversary of the Marni On The Move podcast. I am beyond grateful to all of my listeners, advertisers, partners, and guests  for being on this journey with me and to all the incredible PR people and managers that have brought me so many great guests. Five…

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MondayMoves: 2023 Racing & Training Strategy & Goal Setting Tips & Ideas And The Secrets For Success!

This week on MondayMoves,  I’m sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it’s triathlon, running, cycling, or fitness classes are your jam, here’s how I do it and perhaps my strategy can be of assistance to you as you…

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MondayMoves: Overtraining & Immune System Boosting

Today on MondayMoves, Host Marni Salup is talking about signs of overtraining, coming down with a winter cold, and how to keep your immune system boosted at all times. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use…

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MondayMoves: Karma, Personal Examples & Intentions For 2023

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a…

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MondayMoves: Top 8 Tips & Tricks To Get Your Winter Sweat Sessions In & Overcome Mental Challenges To Get Out The Door

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It’s that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how…

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MondayMoves: Getting Out Of Your Comfort Zone, Why it’s Good For You, and 2023 Goals & Ideas

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel…

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When To Supplement or Not To Supplement with Ashley Reaver, RD, CSSD|MOVES SERIES

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my “go-to” for nutrition, Ashley Reaver, RD, CSSD…

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Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga|MOVES SERIES

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech…

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