Month: November 2021

199. Sergey Young On The Science Of Growing Young & The Longevity Landscape

Sergey Young is the Author of The Science of Growing Young, a new book about what future looks like for aging, and what we can do now to best improve our chances at living longer, healthier. Sergey is also a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the Founder of the Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs and he is the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases.

During our conversation, Sergey and I sync up about where his journey into longevity began, the inspiration behind his new book, which is all about longevity, extending our lifespan and healthspan, and the many futuristic and well not so futuristic methods on the horizon.  We also talk about what it means to “grow young”

Sergey and I cover one of my favorite topics, DIY Health & At-Home Testing. We talk about some of the wearables, portables, embeddable, and ingestible’s that help with early diagnosis of disease and why early diagnosis and detection of disease is paramount. Sergey offers ideas on how you can build your own dashboard health markers and get ahead of many diseases that could be avoided. We dive into the BioTech landscape and the innovations on the near and far horizon including Stem Cell Therapy, organ regeneration, 3D Bioprinting and how Human Genome Sequencing is paving the way for new technological advancements in healthcare. We also discuss some obstacles for these concepts to be adopted by mainstream consumers from health insurance and affordability, moral and ethical use of the technology/regulatory landscape and more.

CONNECT
Sergey Young on Instagram, Facebook, or LinkedIn
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

 

OOFOS MINI-SERIES: Emmy Nominated Choreographer & Founder of Tap Sensations Syncopated Ladies, Chloé Arnold

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness.

Today I sync up with Emmy Nominated Choreographer, Founder of hit female tap sensations Syncopated Ladies, and talented entrepreneur, Chloé Arnold.

Chloé’s choreography has been featured on hit television shows such as So You Think You Can Dance, Good Morning America, The Ellen Show, The Talk, John Legend and Chrissy Teigen’s A Legendary Christmas, and over 40 episodes of The Late Late Show With James Corden. The Syncopated Ladies have over 50 million views online, receiving praise from Beyonce, Whoopi Goldberg on The View, as well as many other celebrities and news outlets around the world. Chloé and her sister co-founded Chloé and Maud Productions, DC Tap Festival, and co-produced the award-winning documentary TAP WORLD with Hollywood Executive Producer Dean Hargrove.

On this episode Chloé  dials me in to the world of tap, how her career in dance and choreography began, and where she is now. We talk about our mutual love of OOFOS and when and where she connected with the game changing footwear brand. Chloé  shares how the shoes have changed her life and now play a major role in her active recovery routine and everyday movement, when shes not tapping!

We caught up just after she wrapped her new movie that she was choreographing starring Will Ferrell, Ryan Reynolds, and Octavia Spencer but just before she heads out on tour with the Syncopated Ladies in February 2022. I get the scoop on how Chloé is relaxing and rebooting at home. She shares how she plans to ramp up her training in preparation for her upcoming tour . We also sync up about just how important it is to do what you love and some big happenings Chloé is manifesting!

Get ready to be moved and inspired!

CONNECT

OOFOS on Instagram, Facebook, YouTube
Chloe Arnold on Instagram
Syncopated Ladies on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

OOFOS MINI-SERIES: Professional Triathlete Matt Russell On The Importance Of Having A Positive Attitude, Race/Life Balance, & Implementing Actve Recovery

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness.

Today I sync up with globally renowned, American Professional Triathlete, the incredible Matt Russell.  Matt got his start in professional triathlon back in 2011 but in 2017 at the Ironman World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course.  After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in Ironman World Championships coming in 6th place, and he continues to compete today.  This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity.  We also talk triathlon, health, nutrition, diet and mediation and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement.

OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to – helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO.  Now, back to our guest, Matt Russell.

On this episode, Matt shares the terrifying details of his 2017 accident, he talks about his recent health issues and recurring seizures, and his new diet helping him to prevent them. We do a deep dive into racing and training, long and short term goal setting, and disconnecting from data. Plus, Matt talks about the importance of family, his new nutrition focus, and embarking upon a functional medicine approach to health. We talk about the importance of rest and recovery. Matt offers insight into his favorite tools and routines including his OOFOS for all occasions!

CONNECT

OOFOS on Instagram, Facebook, YouTube
Matt Russell on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

OOFOS MINI-SERIES: Linda Jaros, LMT,CYT, and Cert. Holistic Health Facilitator Talks Active Recovery, Movement & Wellness

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness

Wellness, breath-work, and mobility coach, Linda Jaros, LMT, CYT, Cert. Holistic Health Facilitator.  Linda is also the Brand Educator, Experience Specialist and Company Wellness Coach, at OOFOS, the game-changing recovery footwear, designed to keep your feet ready to always be chasing your goals.

OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to – helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO.

On this episode, I sync up with Linda to talk all things wellness. We talk about her career origins as a massage therapist working in sports muscular therapy, specializing in injury and rehabilitation. Throughout her career, Linda has worked with athletes of all levels-Olympic, professional, and amateur athletes, as well as the weekend warrior. She is also a Certified Yoga Instructor, a Melt Method Instructor (self-care technique), and, created BreatheFit a class that is a fusion of mobility, breath, and functional strength exercises.  Linda is a wealth of knowledge when it comes to selfcare and living a healthy lifestyle!

During our conversation, Linda also touches upon the importance of active recovery, and shares her experiences treating common injuries, like plantar fasciitis.  If you are a runner or spend lots of time on your feet, I am sure you know this one well!  Enter OOFOS!  Linda chats with me about how she first discovered the footwear brand. She gives me the rundown on OOFOS’s latest products, and details why the company’s technology is the next best thing in everyday recovery.

CONNECT

OOFOS on Instagram, Facebook, YouTube
Linda Jaros on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

198. Professional Triathlete, Skye Moench On The Importance of Having A Strong Mental Game, Not Just Physical When It Comes To Racing

Skye Moench is a Professional Triathlete and multiple IRONMAN  & 70.3 Champion. She finished second this weekend in Ironman Florida, and won IRONMAN Chattanooga in September 2021. During our convo, Skye shares how she got into triathlon, when she went pro, and what she was doing in her career prior to racing. We caught up back in mid-September, following her championship at IRONMAN Chattanooga, Skye shares insight on this incredible course and why she loves the Ironman distance.  We also talk about how important it is to have a strong mental game out on the race course, not just physical, and how she keeps her mental fitness strong.  We also talk health and fueling and her partnership with Supersapiens, as well as other great gear she loves. Skye also shares her top recovery go-to’s and what she loves to do, when she’s not racing. This convo is fun and fast, so hang on! Get ready to be inspired.

CONNECT
Skye Moench on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

197. Professional Triathlete, Heather Jackson Talks Racing, Training, and Motivation|Triathlon Week

Professional triathlete, Heather Jackson, 4x top 5 finisher, IRONMAN  World Championships and 12X 70.3 World Champion, 4x Wildflower Champion  and Escape From Alcatraz Champ. We recorded this conversation just after we both finished the popular IRONMAN Timberman 70.3 in Laconia New Hampshire. Heather and I do a race debrief followed by  a deep dive into all things tri-training, racing, motivation, gear, and fashion. Heather and I also talk about where her journey into triathlon began, how she keeps things fresh and exciting with her training and racing, how she builds strength on the bike, her love of Gravel cycling and how she spends her off season. Heather also shares how she met her husband and business partner, Sean Watkins a.k.a. “Wattie,” and how much fun she had this summer racing with family.

CONNECT
Heather Jackson on Instagram & YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations