Episodes

Earl Walton On Creating Opportunities For Athletes, Triathlon Coaches, and Endurance Sports Industry Experts Worldwide

Whether you are a triathlon coach, an endurance sports industry nutritionist, doctor, physical therapist, or an athlete, The IRONMAN Group has a portfolio of digital training and coaching tools that will empower you for success.  Meet Earl Walton, the coach and entrepreneur leading the growth and development of these programs. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. He is also the Founder of Tailwind Endurance, New York’s City’s premiere endurance sports studio and community offering indoor cycling Kickr classes, training camps in local and tropical destinations around the U.S., and training for endurance athletes of all levels.

On this episode Earl and Marni sync up about The IRONMAN Group’s digital suite of coaching and training programs for both athletes and coaches including IRONMAN U, the new IRONMAN Training Companion powered by PKRS, and IRONMAN Coaching platform with Final Surge. We do a deep dive into his coaching and swimming roots and his passion for endurance sports.

In the spirit of triathlon, this episode is the third in a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.   If you haven’t already downloaded my conversation with Andrew Messick , The IRONMAN Group President and CEO, and Shane Facteau, COO, I highly recommend you have a listen to get the scoop on all of the great acquisitions, digital offerings, new website, growth and expansion of the company.

As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.

CONNECT

@IRONMANTri on Instagram,Facebook, and Twitter
@TailwindEndurance on Instagram, Facebook, and Twitter 
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offer

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

Shane Facteau On How The IRONMAN Group is Bringing Cities To Life Around The Globe Through Triathlon, Running, Cycling, and Mountain Biking

Where’s your next race-cation going to be? One of the things we love about racing is traveling to new cities, discovering exciting places, exploring new terrain, and there is no shortage of opportunities thanks to The IRONMAN Group.

Shane Facteau is the Chief Operating Officer of The IRONMAN Group. Shane has been with the company for 20 years from the initial launch of the iconic IRONMAN Lake Placid to the now 235+ events worldwide.  On this episode Shane shares exciting news about new races and cities being added to IRONMAN® Triathlon Series and  IRONMAN® 70.3  Series. Marni and Shane talk Rock ‘n’ Roll Marathon Series® , Abbott World Marathon Majors, and the Standard Chartered Singapore Marathon™. Shane shares the philosophy and approach behind  The IRONMAN Group selection process on where to host events, how the company prioritizes athlete experience, and how the events impact economic development and tourism.

In the spirit of triathlon, this episode is the second in a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.   If you haven’t already downloaded the Marni on the Move conversation with Andrew Messick, The IRONMAN Group President and CEO, we highly recommend you have a listen to get the scoop on all of the great acquisitions, digital offerings, new website, growth and expansion of the company.

As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.

CONNECT

@IRONMANTri on Instagram,Facebook, and Twitter
@RunRockNRoll on Instagram or Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offer

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

 

Andrew Messick On The Growth of The IRONMAN Group, Its Digital & Experiential Ecosystem, and The Future of Mass Participation Sports

Welcome and welcome back! If you’re an avid listener, you know I have a thing for running and triathlon, so it should come as no surprise that I went to the top of the top to get you the inside scoop on what’s happening in the world of endurance sports.  In the spirit of triathlon, this episode is one of a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.  We will also cover the philosophy and approach behind the cities where these races are held, how the events impact economic development and tourism, some additional industry insight, including Andrew Messick’s thoughts on the Professional Triathlete Organisation (PTO) and of course, we do a deep dive into the coaching programs and certifications now offered by The IRONMAN Group and where that business is going in 2020.

On this episode Marni sync’s up with the President and CEO for The IRONMAN Group, Andrew Messick. Andrew shares the origins of IRONMAN and how a competition between friends in the Navy has inspired the evolution of the world’s largest mass participation endurance sports company, The IRONMAN Group.  Marni and Andrew talk about IRONMAN’s early roots and first races to its now 41st consecutive year of growth and the game changing acquisitions positioning The IRONMAN Group as the world’s largest mass participation sports company with triathlon, cycling, mountain biking and running. They sync up about IRONMAN’s digital expansion with their brand new website and new IRONMAN Training Companion App powered by PKRS as well as a successful content partnership with Facebook Watch. Andrew also shares his career trajectory from the NBA and AEG Worldwide to The IRONMAN Group and how the global experience positioned him for this role as CEO, and of course the training and races that fuel Andrew for success.

As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.

CONNECT

@Ironman on Instagram or Facebook
@RunRockNRoll on Instagram or Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offer

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

Shannon Vaughn On Digital Detoxing, Spa in a Box, and Wellness for The Modern World

Wellness entrepreneur, Shannon Vaughn is the CEO + Founder of Pursoma. For Shannon, it all began when faced with two life changing health crises and a decision to pursue a path of alternative holistic healing and modalities. Pursoma is a wellness company offering a variety of bath and body products including body polishes, bath treatments, essential oils, and detox teas. Pursoma is all about Wellness for the Modern World™ offering a bevy of treatments to help you relax, detox and refresh, soothing the body from the inside out.  Treatments include After The Class (a collaboration with Taryn Toomey), Digital Detox, Seaweed Body Polish to Pursoleil Body Oil , Sweet Sleep Banana Chamomile Tea and many more.

All of the ingredients are eco-cert, organic, hand-harvested, locally grown at the Pursoma farm, and sustainable farms in France.  They are all founder sourced, personally by Shannon, to get her official stamp of approval, also known as FSI (Founder Sourced Ingredients).

Shannon and I sync up about the two life changing health crises she faced in 2011 and the alternative holistic healing and modalities that inspired her journey into wellness and the launch of Pursoma. We talk about how she has grown the brand from its original launch at one store and eight SKU’s at Shen in Brooklyn to distribution in 200 luxury retail boutiques, 500 Ulta Beauty locations and her expansion into boutiques in Korea, The GCC, and the EU this year. We talk about Pursoma’s  collaboration with The Class and Taryn Toomey, After The Class, and the experience they had sourcing crystals with the Rock Hounds in the Pioneer Mountains in Idaho. And of course Shannon shares the fitness and wellness routines that fuel her for success.

CONNECT

@Pursoma on Instagram or Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Pursoma is offering Marni on the Move listeners a complimentary detox tea with the purchase of a bath treatment. Head over to www.pursomalife.com and use the code “Calming Tea” and enjoy.

Shop our Sponsor Offers!

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

 

Tony Phillippi: 292X Marathoner + Co-Founder Marathon Maniacs, Half Fanatics, Ultra Madness and Tacoma City Marathon Association| Long Slow Distance

Tony Phillippi is a 292x marathoner and 9x Ironman finisher. He is the co-founder of the world renowned, popular running clubs Marathon Maniacs, Half Fanatics, and Ultra Madness with over 33,000 members. He is also the co-founder of The Tacoma City Marathon Association, which he has grown from one marathon to to eight annual running events.

On this episode, Marni syncs up with Tony  sync up about running and entrepreneurship, where his passion for running began and the inspiration behind his world popular running clubs.They do a deep dive into marathoning, racing, training, strategy, nutrition. Tony shares some of his favorite courses and the races on his bucket list.

CONNECT 

@Marathon Maniacs on Instagram
@Half Fanatics on Instagram
@TacomaCityMarathon on Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

 

 

 

 

Brooks Running’s Matt Weiss & Jena Winger On Run Happy

It’s no secret if you are a regular Marni on the Move listener that I am a huge fan of Brooks Running and a devout Ghost wearer for all endurance running events. I’m super excited to connect you with today’s guests, Brooks Running Director of Marketing, Retail, Events and Sports Marketing, Matt Weiss and Senior Footwear Product Line Manager Jena Winger.  Both Matt and Jena have been deeply immersed in the brand, product and culture at Brooks Running for years and,of course, they are both runners,  passionate about running. We are talking all things running from 70’s and 80’s running culture and today’s global running scene to mid-sole technology, drops and quivers.

Matt and I sync up about Brooks Running company history and the philosophy behind the brands motto, Run Happy. We also talk about Brooks role in the return of American Distance Running, their famous running club-Brooks Beasts Track Club, the companies partnership with The Hanson’s and the 2020 Olympic Trials.

Jena and I get technical and do a deep dive into Brooks Running’s shoe design and the spectrum of shoe styles that fuel the Run Signature concept. We talk float vs feel, cushion and speed, shoes for all runners and  terrain, mileage, and drops. Jena also shares the origins of the Minimalist Running Movement and how you can determine your Naturally Habitual Motion Path to find the perfect shoes for your next run.

Brooks Running Company sells its performance footwear, apparel, sports bras and accessories in more than 50 countries worldwide. Brooks’ purpose is to inspire everyone to run and be active by creating innovative gear designed to keep runners running longer, farther and faster. Founded 1914, Brooks is a subsidiary of Berkshire Hathaway Inc. and is headquartered in Seattle.

Connect
@Brooks Running on Instagram, Facebook, Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offers!

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

Chris Guillemet On Switching Gears + Doing What You Love

Chris Guillemet is the Co-Founder and CEO of Velofix, a very cool mobile bike shop that comes to your doorstep whether you are in a bustling city or out in the burbs! They have coffee and WiFi while you wait for your bike to be serviced. From tune-ups to bike building and boxes, they do it all. And guess what? If you are thinking about switching gears in your career, it’s a franchise!  On this episode, Chris and Marni talk about where it all began, how his passion for cycling and triathlon fueled his career, his recent Age Group win at Ironman World Championship in Nice, all of the bells and whistles offered at Velofix, he shares a few pro tips he learned from  athleticism and uses in career and life, and of course Ironman races, the sport that fuels him for success.

Connect
@Velofix on Instagram, Facebook, Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offers!

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

 

 

 

Dr. Gil Blander On Discovering Your Inner Age, Longevity, and The Next Frontier of Health + Wellness

Dr. Gil Blander is the visionary founder behind the game-changing health and wellness company, InsideTracker. InsideTracker looks at blood biomarkers, DNA, and activity tracking data and then gives evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.  InsideTracker offers an inside look at what’s going on in your body through its online, digital dashboard.  In 2009 Dr. Gil Bander had the idea of InsideTracker with the goal of helping people live longer healthier lives by better understanding what’s happening inside their bodies.

On today’s episode, host Marni Salup syncs up with Dr. Gil Blander about where his journey into science and the study of aging began; why personally taking charge of your health and wellness is the future of longevity; how you can discover your “real” inner age; the key biomarkers you should be watching as you get older, the ones to watch if you’re an endurance athlete, or a busy executive and entrepreneur in a high stress environment. They do a deep dive into Glucose, Iron, Vitamin D; Gil talks about blood biomarkers optimal vs normal levels and range and how our current doctors and healthcare system define normal; they touch upon Epigenetics and how understanding your DNA and blood can impact your health and fitness goals; and of course Gil sheds light on the workouts and wellness routines that fuel him for success.

Longevity and aging have been been a lifelong fascination for Dr. Gil Blander, beginning with the loss of a loved family member at a young age which inspired his journey into science and his study of aging. Dr. Gil Blander went on to study at the Weizmann Institute of Science in Israel, getting his Ph.D. in Biology. In 2002 he moved to Boston area to join MIT for postgraduate studies of aging, joining legendary Dr. Lenny Guarente’s lab where he met Dr. David Sinclair, also on the podcast. After studying at Lenny’s lab for several years, he then joined the private sector, launching InsideTracker.

Connect

@InsideTracker on Instagram,  Facebook., or LinkedIn
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop Amazing BLACK FRIDAY Deals 

InsideTracker is offering Marni on the Move listeners 20% off upon checkout, using the code, CHEERSMARNI at InsideTracker.com. They also have an incredible  sale kicking off Thursday Nov. 28, Thanksgiving Day, at 5:30am PT extending through 11:59pm PT on Monday Dec. 2, 2019.  It’s InsideTracker’s best offer of the year — $200 off the “Ultimate” plan, which is the most comprehensive offering –OR– 25% off any other plan.

And from our sponsor, another great holiday offer! 

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  You can buy 3 tins for $89, mix & match any blend and the discount automatically is applied at checkout, no code needed. You can also use code BOGO at checkout -to Buy One, Get One 50% Off,  and Free Same-Day Shipping (orders must be placed by 12 pm CST).

Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

 

Laurel + Rebeccah Wassner, Professional Triathletes On Twinning and Winning| Long Slow Distance

Professional Triathletes, influencers, and entrepreneurs, Laurel and Rebeccah Wassner, also known as The Wassner Twins in the world of Professional Triathlon and AtheteStyle and AthleteFood on Instagram. On this episode we are going long as part of the series, Long Slow Distance!

Sisters that train together, win together! On the race course and in life, they are an incredible team and competitive, in a fun sisterly way.  Rebeccah is a 3x winner of the Nautica New York City Triathlon. She is also a 3x Mom . Laurel has raced Ironman World Championship Kona two times in 2015 and 2016 turned Pro in 2008, 10 years after being diagnosed with ‘ Hodgkin’s Lymphoma and surviving cancer. She went on to become the first cancer survivor to win an Iron distance race and is a 3x Ironman Champion.

On this episode, Marni syncs up with Laurel and Rebeccah about where it all began, their path to professional triathlon, and the obstacles and challenges they have overcome in life and out on the race course.  They do a deep dive into training, racing, good days and bad days, the race selection process and more.  Get ready to be inspired.

CONNECT 

@AthleteFood on Instagram
@AthleteStyle on Instagram
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

 

Jillian Wright On Empowering Beauty + Wellness Entrepreneurs With The Tools For Success

Jillian Wright is the Co-Founder of Indie Beauty Expo, an ecosystem she created to empower beauty and wellness entrepreneurs for success, which launched in 2015.  In just five years, IBE has expanded from one event in New York with 80 brands to events in five global markets (NYC, LA, Dallas, London, Berlin) with more than 750 brands.  Also under the Indie Beauty Media Group (IBMG) umbrella are a  digital publication, entrepreneurial education, online services marketplace, and major retail partnerships (Neiman Marcus, Feel Unique, and Douglas).  On this episode Jillian and Marni sync up about where her passion to build this ecosystem began, her personal journey and beauty roots, the inspiring career shift that was the catalyst for her next chapter, the risks she took to get started, her mission to help entrepreneurs in beauty and wellness and the workout that fuels her for success!

We hope you enjoy. If you like what you here, leave us a review on Apple.

Connect

@IndieBeautyExpo on Instagram and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Shop our offers, deals, and favorite products + brands

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Fueled By Mad Ritual CBD

Mad Ritual has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

Tyler McCandless On Marathoning, Meteorology, and the TCS NYC Marathon|Long Slow Distance

Tyler McCandless is a top American distance runner, scientist with a Ph.D. in Meteorology, and is one of the founders of The Kauai Marathon Youth Program, a Marathon he has participated in for nine years. He has competed in two Olympic Marathon Trials and qualified for a third with his 2:12:28 marathon to finish 2nd at the USA Marathon Championships in December 2017. In the spring 2020, Tyler is heading to compete in the 2020 Olympic Trials after racing the 2019 TCS NYC Marathon. He lives and works in Boulder, Colorado as a Machine Learning Scientist at the National Center for Atmospheric Research and is currently working on various projects in the Research Applications Laboratory (RAL) including using machine learning techniques to improve wind and solar power prediction for a project in Kuwait, and building an algorithm to improve wildfire prediction.

On todays episode, Marni and Tyler sync up about where athletics and Marathoning began, consitency in training and maintaining a healthy body, weather and racing, his work in Hawaii, Boulder, and Kuwait, and of course, the TCS NYC Marathon.

Tyler’s won four marathons: the Kauai Marathon in Hawaii in 2011-2013; and also the Iwaki City Marathon in Japan in 2012. In July of 2011 Tyler was awarded the Road Runners Club of America Roads Scholarship, which is an award to assist American post-collegiate runners who show great promise to develop into national and world-class distance running athletes. Tyler has had a successful 3+ years under coach Steve Jones. Highlights include a half-marathon PR of 1:03:14, four top ten finishes at 2014 USA Championships and PRs in distances from the 10k (29:19-Peachtree) to the marathon (2:15:26-Twin Cities). He also earned the prestigious honor of being named the Collegiate Running Association Male Athlete of the Year in 2014.

CONNECT 

@Tyler McCandless on Instagram or  Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

 

Susannah Scaroni, Two-Time U.S. Paralympian On Wheelchair Racing, the TCS NYC Marathon, + Training and Race Day Nutrition | Long Slow Distance

Susannah Scaroni is a Two-Time U.S. Paralympian, on her way to her third Paralympics with Team USA for Tokyo 2020.  She is the Marathon World Record Holder at 1:30:41 which she earned at the  Grandma’s Marathon in Deluth, and holds the 10 K World Best at 22:2, which she set at New York Road Runners Mini 10K.  In her spare time, she is finishing her Masters at University of Illinois, where she is studying to become a Registered Dietician, while competing in Marathons around the world including TCS NYC Marathon 2019.

On this episode, Marni sync’s up with Susannah about where her passion for  athleticism and sports began, the sport of wheelchair racing, her training, team, and strategies. They talk about training and race nutrition across all endurance sports, mindset and training your winning gear, and the TCS NYC Marathon!

CONNECT 

@Susannah Scaroni on Instagram, Facebook, or Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

 

Andrew Kalley: Running and Triathlon Training + Race Day Advice | Long Slow Distance

Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time.  Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more.  He has qualified 8x for the ITU World Championship to represent Team USA.  All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports.  He certainly knows a thing or two about the purpose and concept of long slow distance.  On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon.

TOPICS

  • Long Slow Distance: Going Long Slow to Go Long Fast
  •  Zone 2 Training
  • Time VS Miles
  • Learning to Trust in Your Training
  • The Winning Gear
  • Building A Base and Maintaining Fitness In The Off Season
  • Become a More Efficient Athlete + Optimizing Your Energy Systems
  • Triathlon + Running Strategy
  • Frequency + Consistency for Fitness Maintenance, Performance,  and Improvement
  • Race Day Mantras + Mindset

CONNECT 

@KalleyFitness on Instagram and Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

 

 

Matthew Futterman On Marathoning, Writing, and Unlocking the Secrets Of Speed | Long Slow Distance

Matthew Futterman is the Deputy Sports Editor of The New York Times, a 24x Marathoner and author of the incredible, page turning book, Running to The Edge: A Band of Misfits and The Guru Who Unlocked The Secrets of Speed.   It is the inspiring story of the visionary running coach Bob Larsen, one of America’s greatest running coaches, his foray into the nuances of distance running and uncovering the secrets of speed, meshed with the captivating stories behind Larsen’s runners, The Jamul Toads and American Olympians Meb Keflezighi and Deena Castor.  Running to the Edge offers a look into the science, techniques, history of running. Inspired by his passion and connection to running, Matthew weaves his personal narrative into the book as he shares the story of compelling story of Bob Larsen and his winning, game-changing athletes.

On today’s episode, Matthew and Marni sync up about runninng, his foray into journalism, and the inspiration behind his book. We talk about some of the lessons and insight he gained while writing the book from altitude training to speed and distance tips, the 60’s and 70’s fringe running culture and the original running boom and 1976 National Cross Country Championships, the event that changed American running forever.

CONNECT 

@Matthew Futterman on Instagram, Twitter and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

Welcome to Season 1 of Long Slow Distance, A Marni on the Move Podcast Series

Long Slow Distance is a new seasonal Marni on the Move podcast series purely focused on endurance sports. On each episode, I will speak with athletes, coaches, and industry experts offering a deep dive into training and racing, with insight and advice, compelling stories, event preps and debriefs and of course the mind altering concept of Long Slow Distance.  The series is inspired by my training for the 2019 TCS NYC Marathon, born from a decade of training for running and triathlon events, paralleled with my love/hate relationship with doing long slow distance and the desire to be fast.  I will be conversing with runners, triathletes, swimmers, cyclists, climbers, nutritionists, physical therapists and more.   If you listen to Marni on the Move on the regular, you know I often get into to the weeds with Marni on the Move endurance athlete guests about their training and racing. Now I am hosting this dedicated seasonal series on all things, endurance sports.   We have an exciting line up of guests for season one:

  1. Matthew Futterman, The New York Times Deputy Sports Editor, 24x Marathoner, and author of Running to the Edge.
  2. Andrew Kalley, one of NYC’s top triathlon, running, strength and conditioning coaches and award winning, podium placing triathlete and runner
  3. Susannah Scaroni, 2x US Paralympian, American Marathon World Record holder 1:30:41, Team Tokyo 2020, and competitor in TCS NYC Marathon 2019
  4. Tyler McCandless, a top American distance runner, Machine Learning Scientist and Ph.D. in Meteorology, competitor in the TCS NYC Marathon 2019, and Kauai Marathon Ambassador.
  5. The Wassner Twins, Rebeccah and Laurel Wassner, championship winning, Professional Triathletes.

The first five episodes are going up October 20-27, so get ready. And the last two episodes, big surprise!

Long Slow Distance is fueled by a few of my favorite brands, the ones I use every day for training, racing and life including Mad Ritual, On, Roka, Nunn Hydration, SaltStick, and Navitas Organics.

PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. The balms have five simple organic ingredients coconut oil, shea butter, olive oil, plant wax, CBD and different blends of essential oils. I prefer the eucalyptus and peppermint. They also offer a terrific CBD infused totally recovery supplement. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  I have several pairs as I am logging lots of miles for the TCS NYC Marathon and switch out my sneakers often depending on the distance.   Side note, I have a few pairs that I use for fashion and every day.  Founder David Allemann was a guest on the podcast, tune in and find out more.  Shop theor website at https://www.on-running.com.

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

If you’re an endurance athlete, you know how important it is to replace electrolytes and salt as you sweat for hours on end.  SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives. They have taken the brand beyond sports and endurance hydration with offerings for with immunity and Vitamins. Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

Long Slow Distance is a Marni on the Move series and a FIT + LOVE Media Production

 

Dr. David Sinclair On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

We hope you enjoy. If you like what you here, leave us a review on Apple.

Connect

@Lifespan on Instagram, Twitter and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands ans from our new series Long Slow Distance all about mind altering endurance training and the prodicusts I use that fuel me for sucess from On, Nuuns Hydration,

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

Nutrafol Co-Founders Giorgos Tsetis C.E and Sophia Kogan M.D on Getting to the Root of Hair Health From The Inside Out

Giorgos Tsetis, C.E and Sophia Kogan, M.D.are two of the three Co-founders of the game changing hair health and wellness company, Nutrafol.Their revolutionary line of nutraceuticals, 100% drug-free, physician tested hair care products focus on hair growth from the inside out for Women and Men. You are going to love this inspiring and eye opening conversation.  We learned so much from speaking with them both, well beyond their brand and ingredients, but about community, passion, and building an authentic brand with heart.  When Georgos Tsetis, C.E , Co-founder and CEO, Sophia Kogan, M.D, Co-founder and Chief Medical Officer teamed up with third Co-founder and Chief Innovation and Product Officer, Roland Peralta, the Nutrafol journey began and continues to grow.

Sophia and Giorgos share where it all began and the fun story of how they met, their personal hair loss experiences, the inspiration behind Nutrafol, and the fitness and wellness routines that fuel them for success.

You will learn how chronic stress, gut health, inflammation, and hormones have so much to do with hair loss and how you can turn it around using Nutrafol. With these science backed products you can increase hair growth, texture, strength and shine while adding to your overall health with blend of botanicals and amino acids designed to provide bio-available nutrient support for healthy hair production. Nutrafol takes an integrative approach to hair wellness, pioneered in nutraceutical science with natural formulations that address various hormonal, environmental, and hereditary causes that compromise hair health. All of which are supported by clinical studies and science.

Since its inception in 2016, Nutrafol has become widely recognized as a next-generation hair wellness product in the U.S. Nutrafol has been adopted by more than 1,300 physicians, clinics and stylists across the country, grown revenues by 3x year-over-year, and received numerous prestigious accolades, including Allure’s “Best of Beauty Breakthrough” award in 2018.

Nutrafol is offering Marni on the Move listeners $10 off your first month of subscription using the code MARNI10 upon signup. Head over to thier webste www.nutrafol.com.

I hope you enjoy. If you like what you hear, leave us a review on Apple.

CONNECT

@Nutrafol on Instagram and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

Barbara Kramer, Founder + Vision Holder, The Plant Lore Agency, On CBD, Plant Alchemy, and Navigating Life Through The Lens Of Curiosity

Barbara Kramer has been disrupting the fashion world for over four decades with her trailblazing and pioneering sales agencies, trade shows, and concepts, now she is turning her talent and expertise to the world of CBD and plant wellness with the launch of her new sales and representation company, The Plant Lore Agency, where she is the Founder and Vision Holder.

Focused on plant alchemy, The Plant Lore Agency is the first sales and representation agency specializing in carefully curated, emerging plant rooted products and brands in beauty and wellness with top shelf ingredients including CBD from HEMP, Adaptogens and Mushrooms, and the entire plant kingdom.

In 2018, Barbara followed her long-held love of Eastern and alternative plant medicine to focus her discerning eye and brand building know-how towards creating The Plant Lore Agency. Today the agency has an exciting portfolio of brands including Aiure Editions of Nature, Aurora Elixirs, Beboe, Buddha Bean Coffee, CBD +Nature, grön, Essentials by Adele, Hello Goldie, Love Lynn Botanicals, Lucient Botanicals,  Mi Moi, Onda and more.

World renowned for launching the first multi-brand, gender inclusive showroom and sales agency;  identifying the emergence of unisex dressing in the marketplace and launching the International Design Group trade show to support this new trend; forming a stand-alone men’s and women’s eponymous sales agency in NYC that represented game- changing design leaders such as Jean Paul Gaultier, Vivienne Westwood and Armand Basi; and is co-founder of the highly regarded women’s advanced young designer trade fair, Designers & Agents. Now in its 25th year. It should come as no surprise that Barbara is cultivating and launching this new platform in the world of plant beauty and wellness.

On today’s Marni on the Move episode, Barbara takes us back to where it all began, her early roots in fashion, her spiritual life journey, sage entrepreneurial wisdom and lessons, listening for the good invitations in life, how she is turning her talent to cultivate and grow emerging, high quality companies in plant based beauty and wellness, her new installment at 10 Corso Como and how The Plant Lore Agency is becoming the trusted voice amongst buyers and retailers in the busy lane of CBD and Plant Wellness.

Of course, Barbara shares the fitness and wellness routines that fuel her for success along with her passion for Costa Rica and her founding membership in the world class luxury retreat, Imiloa

I hope you enjoy. If you like what you hear, leave us a review on Apple

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Castel Valere-Couturier: Turning Up The Volume On Entrepreneurship, Silent Disco’s + Yoga

Castel Valere Couturier is the CEO + Founder of Sound Off, the globally renowned wireless headphone company fueling slient audio experiences and events around the world. From silent disco’s, Yoga, meditation, and hiking to art gallery tours, cinematic and musical performance and more. If you attended our January 2019 Marni on the Move Well Intentioned Summit,  we hosted a LIVE to Headset podcast series at Chelsea Piers Fitness in NYC and Brooklyn as well as at WeWork using the Sound Off headsets for the ultimate listening experience.

On today’s episode, Castel and Marni sync up about where and how Sound Off came to fruition, the challenges and opportunities of entrepreneurship, his musical beginnings growing up in NYC, his love of running and a some top business lessons he has learned along the way.

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Anne Mahlum On Running With Purpose: From Building The Fastest Growing Boutique Fitness Company To Training For Her Next Marathon

Since the age of 16, Anne Mahlum has logged thousands of miles running with purpose! Running for athleticism, confidence, empowerment, and of course for fun with 12 Marathons in the books. She is also running and has built two incredibly successful companies. Anne Mahlum is the Founder, Owner and CEO of [solidcore], one of the fastest-growing boutique fitness companies, which she founded in Washington, DC in 2013. There are now more than 57 locations nationwide and over 100,000 clients, including Michelle Obama. Prior to [solidcore], Anne founded of Back on My Feet, a non-profit organization she built in Philadelphia in 2007, that uses the power of running to change the way those experiencing homelessness see themselves so they can make real change in their lives.

Anne has been on track for success in all aspects of her life for over a decade but this summer a devastatingly serious Jet Skiing accident, resulting in a compound femur fracture, temporarily set her back. And I say temporarily because within three weeks of being in the hospital and the accident she signed up for the United Airlines Rock ‘N’ Roll Washington DC Marathon taking place on March 28th, 2020. Her boyfriend and friends offered to run with her and when Lululemon caught wind of her running comeback, they offered to pitch in and pay for 10 spots for individuals that wanted to run, who were also facing challenges and adversity joining in the [solidcore] mission, Stronger Together. [solidcore] is now sponsoring 30 spots and over 250 people have signed up for the half or full as part of the [solidcore] Team.

On this episode, Marni syncs up with Anne about her long standing relationship with running and how this incredible sport weathered her through challenges and successes in life, the inspiration behind [solidcore] and Back on My Feet, she shares what happened in her accident this summer and how she has once again turned to running to help mentally and physically get her back on her feet. It’s a super inspiring and fun conversation.

[solidcore] is offering $5 off an intro NYC 3 Pack to all of our listeners. Just use the code ONTHEMOVE5 upon checkout and get your sweat on!

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Noam Tamir, Fitness Coach and Founder TS Fitness: Growing A Business On Strength + Perseverence

Noam Tamir is the Founder of TS Fitness and one of NYC’s top personal fitness trainers.  With early beginnings rooted in hospitality and working at a nationally renowned gym, Noam has over twelve certifications, decades of experience, and has worked with thousands of clients in person and virtually in his lifetime! On today’s episode, Marni and Noam talk about where his career began, how he has grown and expanded his business including one-on-one training, group fitness sessions, virtual training, and nutrition.  Noam shares some great strength training tips for fitness, running, and triathlon, and the recent Physique Competition that fueled him for success!

Noam opened TS Fitness in 2011 with the vision of creating a community-rich fitness environment that people really looked forward to coming to. His staff is not just made up of top-notch coaches but great people that make members feel connected and valued. Noam is inspired by getting people feeling better and accomplishing whatever goals they have.

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Vicki Ventura, Race Director, EventPower, Offers An Inside Look at Long Island’s Top Triathlons In Montauk, Sag Harbor, The Northfork and Beyond

Nearly four decades ago, a Long Island swimmer, triathlete and coach, passionate about racing, took over a local triathlon in Sag Harbor, today, he is no longer with us but the legacy of Steve Tarpinian lives on. That race is known as Mighty Hamptons and continues to thrive as part of the company, EventPower. With 13 events: triathlon, duathlon, runs, and youth programming, EventPower is the top race event producer on Long Island with races in luxury vacation destinations on the North Fork, Montauk and Sag Harbor as well as local favorites in Huntington, East Meadow Riverhead and Smithpoint.

Vicki Ventura, today’s guest, is the Race Director of EventPower, passionate about continuing to bring these events to life, doing what she loves. For Vicki, it all began with running, empowered by the sport in high school and college, it led to a volunteering gig in her hometown, signing up for a few triathlons, and she was hooked.  Today she is running the event company with the mission to inspire others through sport!  Vicki offers a behind the scenes look at what it truly takes to produce all star events, insight on some of these beautiful race courses, and a glimpse into the business of local race events.

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I hope you enjoy.

BONUS EPISODE: Diane Shader Smith On Her Daughter Mallory’s Incredible Memoir About Living With Cystic Fibrosis, Salt in My Soul, and The Athleticism & Mindset That Powered Her Along The Way

Mallory Smith lived with Cystic Fibrosis until the age of 25.  She had a passion and talent for writing and the smart sense to keep a journal and document her life from the young age of nine.  Salt in My Soul: An Unfinished Memoir is her story. Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “live happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well-known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love.

On this episode, Host Marni Salup is joined by Co- Host Lori Mazor as they sync up with Mallory’s Mother, Diane Shader Smith, to discuss the incredible story of Mallory’s life despite her struggle with cystic fibrosis and a rare superbug, her passion and determination for living, how surfing, volleyball and swimming powered her through many hard times, and why Mallory left instructions for Diane to publish her work posthumously.

Salt in My Soul is an inspiring portrait of a brave young woman who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.

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Colin McCabe, Co-Founder, Chopt: From Building a Business To Running, Triathlon and Kiteboarding-There Is More In You Than You Know

When two college friends realized they could not survive on burgers and french fries alone! They set out on a quest for the perfect healthy meal. Thus Chopt was born. In 2001 Colin McCabe and Tony Shure changed the salad restaurant landscape forever.  Thanks to their unique spin with flavor forward ingredients and globally inspired recipes, Chopt Creative Salad Co. has grown to over 58 locations in 9 states. On todays episode, Host Marni Salup syncs up with Colin McCabe about where the idea and inspiration for Chopt began, the sports (TCS NYC Marathon, Ironman Triathlete, Kiteboarder) and training that fuel him for success,  how his race strategies and business philosophies align, and Chopts longtime mission and partnership with Non-Profit, Wellness in the Schools.

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Matt Wilpers, Senior Instructor, Peloton On Shifting Career Gears and His Global Mission To Empower People Through Fitness

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.

For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life!  He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.

Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.

Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style

workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world’s best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.

Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.

We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.

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Lauren Ramsey of KNOW Foods: 4x Ironman Triathlete, Hell on the Hill and 29029 Everest Finisher On Setting and Achieving Goals, Overcoming Challenges, and Fueling with Healthy Foods

Lauren Ramsey is a lifelong athlete from her early days majoring in dance in college to flash forward, four Ironman races, 29029|Everesting and Hell on the Hill and so much more.  It should come as no surprise that Lauren excels in her career as well.  She taught herself to code in college, when coding wasn’t a thing, went on to work in IT at 19, then Microsoft at 25, for nearly two decades, retired, launched her own business, and is now overseeing sales, marketing and operations at KNOW Foods.

KNOW Foods provides delicious healthful alternatives to many of your favorite foods. They aim to help curious eaters transition from standard supermarket fare filled with mystery ingredients to a real food diet. KNOW crafts alternatives that are better for you, yet still delicious — They offer  everything from cookies and cupcakes to chickpea pasta and grain-free bread, waffles, pancake mix, KNOW Better Syrup, KNOW Better Sweetener and more. Their grain-free, superfood-packed products complement all lifestyles, whether you’re experimenting with Keto or Paleo, or just want to clean up your snack routine.  Because their foods have low to zero impact on blood sugar and insulin, they’re great for diabetics and anyone who needs to keep a close eye on their metabolism.

On this episode, you will discover KNOW Foods, my new go-to for waffles, pancakes, chocolate chips. Lauren and Marni talk about how endurance sports are a metaphor for life, resiliency, overcoming obstacles, taking risks, and the very cool challenges Lauren has and is participating in. Lauren’s goal oriented, risk taking, driven personality and quick ability to switch gears and flow in life and sports is inspiring.  Setting goals and achieving them, whatever it takes, is in her DNA!  Get ready to be inspired, and, I think you may be signing up for your next challenge after listening to this episode.

KNOW Foods is offering Marni on the Move listeners 15% off at www.knowfoods.com. Simply head over to their website, shop away, use the code Marni15 upon checkout. I am obsessed with their protein packed waffles and chocolate chips!

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Shirin von Wulffen, Co-Founder Bastide, On Living Beautifully

Get ready to be transported to the French Countryside of Aix-en-Provence on today’s episode with Shirin von Wulffen, the co-founder of beauty and lifestyle company, Bastide, where she is partners with her husband renowned hairstylist, Frédéric Fekkai. With a shared passion for living beautifully, simply, and authentically, this is also the philosophy behind the brand.

Together Shirin and Frédéric launched Bastide in 2016 with a collection of lotions, soaps, fragrances , candles, and cult products like scented amber crystals, all inspired by the wellness philosophy of Provence and founded on a commitment to clean, toxin-free living.  Infused and formulated with the wonderful herbs, flowers, oils and honey from the region.  Bastide is a family business that represents a homecoming for  Frédéric Fekkai—and a celebration of his native Aix-en-Provence and is a special place for Shirin and their family. Bastide’s products for skin, body and home are all made in local workshops by artisans—whose roots date back generations.  Shirin and Frédéric sourced the best of these heritage makers for their collection.

In this conversation, Shirin talks about her upbringing from Iran to Virginia, her early beginnings in fashion and PR in Germany and Milan, and and how she ultimately landed in NYC. She shares the inspiration and influence behind her beautifully designed, formulated and fragrant collection of products and heritage brand, Bastide, and of course she shares her fitness and wellness secrets for success!

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Sarah True, 2X Olympian and Ironman Triathlete

Sarah True is a 2x Olympian and Ironman Triathlete. On todays episode, Sara and I are talking all things triathlon including her journey into athleticism, the Olympics and Ironman, the successes and challenges along the way, triathlon strategy, race nutrition, the benefits of indoor bike training on her Wahoo and more. While we are talking mostly about triathlon, this conversation is about so much more. It’s about determination, focus, and mindset. Whether you are a triathlete, runner, yogi or listening for career motivation, you  are going to feel inspired and empowered to get moving!

I hope you enjoy!

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Dr. Frank Lipman On The Future of Health & Wellness

Dr. Frank Lipman is a globally renowned, trailblazer and pioneer in functional and integrative medicine. He is the Founder of Eleven Eleven Wellness in NYC, is a New York Times Bestselling Author with five books, is The Chief Medical Officer of The Well and Host of the Tune Into Wellness Podcast.

With over four decades of experience in traditional Western Medicine, alternative healing and Chinese Medicine, Dr. Lipman has helped thousands of patients from around the world. He is one of the most sought after experts and doctors in Functional Medicine.

Long term health and wellness have always been paramount to Dr. Frank Lipman.  He believes in identifying the root causes of illness, treating the underlying disturbances, and restoring balance in the body, mind and environment. And, that true health is much more than the absence of disease It is a total state of wellbeing, including physical, mental, emotional, spiritual and social components.

On this episode, Dr. Frank Lipman and I talk about where his career in traditional western medicine began, the inspiration behind his curiousity and discovery of alternative healing and Chinese Medicine, his approach to sustainable health and wellness, functional medicine and what he calls “Good Medicine”. We cover topics including Lifespan Vs Health Span, Maintaining Performance of Your Organs and Mitochondria, Brain Health, Altheimers, and Dementia, and he offers a glimpse into the future of health and wellness.

Of course we also touch upon his latest book, which I highly recommend, How to Be Well: The 6 Keys to A Happy and Healthy Life. It is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health: With over 100 simple steps you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.

If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.

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Michael Capiraso, President + CEO, New York Road Runners, On Building Community, Inspiring + Empowering People Through Running

When today’s guest signed up for his first New York City marathon in 1991, Michael Capiraso had no idea that he would run another 26 New York City marathons, nor did he know he would be President and CEO of New York Road Runners, the company that organizes this world famous marathon, The TCS New York City Marathon.  This is the magic of running!  You never know where it will take you but you can trust you will go places. All it takes is putting one foot in front of the other!

NYRR’s mission is to help and inspire people through running. Since 1958, New York Road Runners has grown from a local running club to the world’s premier community running organization. NYRR’s commitment to New York City’s five boroughs features races, community events, free youth running initiatives and school programs, the NYRR RUNCENTER featuring the New Balance Run Hub, and training resources that provide hundreds of thousands of people each year, from children to seniors, with the motivation, know-how, and opportunity to Run for Life. NYRR’s premier event, and the largest marathon in the world, is the TCS New York City Marathon. Held annually on the first Sunday in November, the race features 50,000 runners, from the world’s top professional athletes to a vast range of competitive, recreational, and charity runners.

On this epiode of Marni on the Move, Michael and Marni sync up about where his journey with running began and where it has taken him. They talk about some of the amazing initiatives he is working on at New York Road Runners from the NYRR Virtual Racing Series powered by Strava which launched in 2018, to the organizations senior Striders program, the NYRR Youth Program, and The TCS New York City Marathon!

As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!

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