Episodes – Marni on the Move

426: Fiber is The New Protein! Rethinking Nutrition, Gut Health & Wellness With Sarah Wragge of the SWW Method

Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I’m syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it…

Podcast: Play in new window | Download (Duration: 37:05 — 24.9MB)

425. Discover The Scandinavian Workout Sensation Taking Over The NYC Fitness Scene: Inside NRTHRN Strong with Founder Nicoline Roth

February 23, 2026 marnisalup 0:46:52

What happens when Scandinavian performance culture meets the intensity of New York City’s fitness scene? In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene. Born in Copenhagen and now making serious waves in New York, NRTHRN…

Podcast: Play in new window | Download (Duration: 46:52 — 31.8MB)

424: Microdosing Fitness: Carl Daikeler On P90X Generation Next, BODi, and Importance of Movement

February 14, 2026 marnisalup 0:41:31

In this episode of Marni On The Move, I’m joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before streaming platforms, wearables, or social media made it…

Podcast: Play in new window | Download (Duration: 41:31 — 31.1MB)

Stop Overthinking Everything, Here’s How! MondayMoves E4

February 7, 2026 marnisalup 0:13:55

Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians,…

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423: Deep Dive Into Preventative Health Diagnostics & Longevity with Biograph Executive Medical Director, Dr. Michael Doney

February 2, 2026 marnisalup 0:48:16

In this episode of Marni On The Move, I’m joined by Dr. Michael Doney, Executive Medical Director at Biograph, for a conversation on the future of proactive, personalized healthcare and a deep dive into diagnositcs. Biograph is delivering one of the most advanced approaches to preventive care—combining comprehensive health assessments, deep diagnostics, and expert-led support…

Podcast: Play in new window | Download (Duration: 48:16 — 35.1MB)

Consitency is Your Superpower! Here’s Why On MondayMoves

January 26, 2026 marnisalup 0:10:10

Consitency is a superpower everyone can tap in to! Here’s why & how! It doesnt have to be perfect. This week on MondayMoves, I take a classic principal from endutance sports and shed light on how it can be an asset for everything you do! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`…

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422: It’s Time To Level Up Your Running Sock Game For 2026! Feetures CEO, John Gaither Shares How & Why

January 23, 2026 marnisalup 0:40:02

Running socks may seem like a small detail, but for runners and endurance athletes, they play a critical role in comfort, durability, and long-term performance. In this episode of Marni On The Move, Marni connects with John Gaither, CEO of Feetures, to explore how technical running socks have evolved from an afterthought into an essential…

Podcast: Play in new window | Download (Duration: 40:02 — 26.1MB)

Discover The Secret To Not Giving Up On The Road To Success | MondayMoves Ep2

January 20, 2026 marnisalup 0:07:44

The Secret to Not Giving Up When Your Mind Wants To Quit! It happens to the best of us, whether you are in the middle miles of a marathon, on an entrepreneurial founder journey, or mid career! There is a moment, an inflection point, a small nuance where you question your why, your mission, why…

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421: How To Choose Supplements You Can Trust: Vetting Brands, Testing Ingredients & Personalization With Jordan Glenn, SuppCo

January 16, 2026 marnisalup

Happy New Year! In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space. After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan…

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Monday Moves: Welcome to 2026: A Year of Movement & Momentum

January 12, 2026 marnisalup 0:17:02

In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment. She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s…

Podcast: Play in new window | Download (Duration: 17:02 — 12.3MB)

420: Seed Cycling, PMS, Hormone Rhythm & Cycle Syncing with Two Moons Health Founders, Dr. Ulrike Kauzner & Terry Chang

December 26, 2025 marnisalup 0:34:28

In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it…

Podcast: Play in new window | Download (Duration: 34:28 — 29.4MB)

419: Regenerative Farming: What it is, Why It Matters, and How it Impacts Your Food With Force of Nature Cofounder Robby Sansom

December 22, 2025 marnisalup 0:51:15

On this episode of Marni On The Move, I’m joined by Robby Sansom, Co-Founder and CEO of Force of Nature—a company at the forefront of the regenerative agriculture movement and redefining what responsible meat production looks like. In this episode, we unpack the real impact of conventional farming, the hidden costs behind cheap food, and…

Podcast: Play in new window | Download (Duration: 51:15 — 40.6MB)

418: The Next Frontier Of Sleep Tech & Wearables With Tim Rosa, CEO of Somnee, The AI Powered Smart Sleep Headband

December 17, 2025 marnisalup 59:52

Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being. In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company transforming sleep and unlocking peak…

Podcast: Play in new window | Download (Duration: 59:52 — 42.8MB)

417: How Rucking Became A Global Fitness Movement With GoRuck Cofounder and Former CIA Officer, Emily McCarthy

December 4, 2025 marnisalup 1:15:10

Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK. Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA, the lessons she learned operating…

Podcast: Play in new window | Download (Duration: 1:15:10 — 49.1MB)

416: Run the World: Inside Major Marathon Travel with Leyla Porteous, GM Sports Tours International, Runner, & Coach

November 25, 2025 marnisalup 1:17:20

In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level treatment. Sports Tours International connects U.S. runners to international races and international runners to U.S….

Podcast: Play in new window | Download (Duration: 1:17:20 — 52.0MB)

415: The Atlantic’s Nicholas Thompson Talks AI, Running, and His New Book, The Running Ground

November 6, 2025 marnisalup 1:00:37

Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as…

Podcast: Play in new window | Download (Duration: 1:00:37 — 43.2MB)

414: No Limits: Ashley Paulson On Mental Strength, Grit, Conquering The Bigfoot 200 & Beyond

October 27, 2025 marnisalup 0:58:02

Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet. A mother of…

Podcast: Play in new window | Download (Duration: 58:02 — 40.8MB)

413. The Next Frontier Of Functional Supplements: Kent Yoshimura, Muralist, Ultrarunner, & Co-Founder Neuro Gum & Mints

October 13, 2025 marnisalup 50:09

In this episode of Marni On The Move, I’m joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro’s science-backed formulas and why gum and mints are the next frontier…

Podcast: Play in new window | Download (Duration: 50:09 — 34.5MB)

412: Top Running Trends, Community Building & Specialty Retail: Inside The Running Event with Christina Henderson

September 29, 2025 marnisalup 0:45:51

In this episode of Marni On The Move, I’m joined by Christina Henderson, Event Director of The Running Event—North America’s premier run and outdoor specialty retail conference and trade show. We talk about Christina’s own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running…

Podcast: Play in new window | Download (Duration: 45:51 — 29.8MB)

411: Kelly Brush On 20 Years of Impact: Adaptive Sport, Skiing, Cycling, and The Brush Foundation

September 5, 2025 marnisalup 0:45:03

In 2006, a ski racing accident left Kelly Brush paralyzed. What began as 20 Middlebury College ski teammates riding 100 miles to help her purchase her first adaptive monoski has grown into a movement that has changed thousands of lives. Today, the Kelly Brush Foundation has raised more than $6.8 million, connected over 25,000 people…

Podcast: Play in new window | Download (Duration: 45:03 — 39.7MB)

410: Next Level Injury Recovery with Michael Conlon, Founder of Finish Line Physical Therapy

August 16, 2025 marnisalup 1:03:03

On this episode of Marni on the Move, I’m joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City’s most innovative and athlete-focused PT practices. Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business…

Podcast: Play in new window | Download (Duration: 1:03:03 — 39.7MB)

409: From Spirituality To Streetwear: Conscious Fashion With Galactic Federation Of Light, Founders Dotan, Shani & Tevelle Shoham

August 4, 2025 marnisalup 0:40:26

On this week’s episode of Marni on the Move, I’m joined by Dotan Shoham and his daughters, Shani and Tevelle Shoham — the visionary family behind Galactic Federation of Light, a spiritually infused, conscious fashion brand. We dive into their creative journey, the mystical downloads behind their designs, and how they’re building an emerging streetwear…

Podcast: Play in new window | Download (Duration: 40:26 — 25.9MB)

FlashbackFriday: Kineon Founder & CEO, Forrest Smith, Talks Red Light Therapy For Injury Recovery & Arthritis

July 25, 2025 marnisalup 0:53:32

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company’s game changing Move+ Red Light Therapy healing device. Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia…

Podcast: Play in new window | Download (Duration: 53:32 — 39.3MB)

408: Insole Talk With Matt Gooch MS,C.Ped, Vice President of Product and Innovation at Superfeet Worldwide

July 14, 2025 marnisalup 0:37:45

Today on the Marni on the Move podcast, I’m joined by Matt Gooch,MS,C.Ped, Vice President of Product and Innovation at Superfeet Worldwide, where he’s been a driving force for over 15 years.We go behind the scenes of Superfeet’s latest evolution and dive deep into the brand’s vision, innovation, and performance technology. Matt and I explore…

Podcast: Play in new window | Download (Duration: 37:45 — 32.6MB)

407: The World’s Smartest Running Shoe! Royi Metser Sheds Light On His New Venture, Avelo Running

June 30, 2025 marnisalup 0:37:31

Today on the Marni on the Move podcast, I’m joined by Royi Metser, Founder of Avelo Running—the groundbreaking new company behind what may be the world’s smartest running shoe. Engineered for performance and precision, Avelo is revolutionizing the way we think about fit, tech, and how shoes interact with our bodies in motion. Royi is…

Podcast: Play in new window | Download (Duration: 37:31 — 26.1MB)

406: Reimagining Movement: Superfeet CEO Trip Randall On The Brands New Refresh!

June 23, 2025 marnisalup 36:59

This week on Marni On The Move, I’m joined by Trip Randall, CEO of Superfeet — the performance insole and footwear brand helping people move better, feel better, and go further. In this episode, we dive into Superfeet’s exciting brand refresh, bold new direction, and some of the game-changing innovations and partnerships on the horizon….

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405: Octagon Elite Team Athlete: Liis Berendsen Rametta Talks Boston Marathon, Kona, and Balancing It All!

June 13, 2025 marnisalup 0:43:31

Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits training into her busy schedule, and…

Podcast: Play in new window | Download (Duration: 43:31 — 24.8MB)

404: Charlie Sweeney, Pro Runner & Community Manager at Coros

June 1, 2025 marnisalup 49:51

This week on Marni on the Move, I’m joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level while holding down a full-time…

Podcast: Play in new window | Download (Duration: 49:51 — 35.7MB)

403: Dirk Friel Co-Founder, TrainingPeaks On The Coaching Platforms New Features, Indoor Cycling & The Future Of Endurance Sports Tech!

May 21, 2025 marnisalup 0:45:53

Dirk Friel, Co-Founder/Chief Evangelist: TrainingPeaks, MakeMusic, TrainHeroic, Alfred Music and Host of The CoachCast podcast, is back on Marni On The Move. You may remember him from Episode 117, where we explored his journey from pro cycling to coaching and co-founding one of the most transformative platforms in endurance sports: TrainingPeaks. In this episode, we…

Podcast: Play in new window | Download (Duration: 45:53 — 33.8MB)

402: Unlocking The Science Of Brain Training: Muse Founder, Ariel Garten On The Future of Cognitive Fitness

May 9, 2025 marnisalup

In this episode of Marni On The Move, I’m joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to combine EEG and fNIRS, offering real-time insights into brain activity and oxygen levels in…

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