Episodes

158. Christine D’Ercole, Masters World + National Champion Track Cyclist & Peloton Senior Instructor On Racing, Training and Embracing Curiosity Over Judgment

Christine D’ Ercole is a Masters World Champion and five-time National Champion Track Cyclist, as well as an extremely popular and empowering Peloton Senior Instructor. Her fun and motivating classes inspire riders of all different backgrounds and fitness levels to come together and work toward self-love with every pedal stroke. Her intentionally curated (and amazing) playlists (which span a multitude of decades) set the tone, vibe and narrative for every ride.

On this episode of Marni on the Move, Christine shares her inspiring journey from an aspiring model and actress to falling in love with cycling. She talks about her struggles with body image, and how fitness and competition motivated her to fully embrace herself.

During our conversation Christine shares her experience as a professional athlete and how she came to join Peloton—the groundbreaking, popular, and world renowned fitness and entertainment platform. Christine also opens up to me about her recent health scare, and how she’s using her platform as a Peloton instructor to encourage people to take time to care for their bodies. Christine’s inspiring story will motivate you to fully embrace her signature mantra; I am, I can, I will, I do.

CONNECT
Christine D’Ercole on  Instagram, Facebook
Peloton on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Lifepro is offering MOTM listeners 10% off products with the code MOVE10

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

 

157. Joel Gottehrer, Co-Founder, Lifepro, On The Power Of Whole Body Vibration For Recovery and Fitness, Building Community, and Entrepreneurship

Joel Gottehrer is the Co-Founder of Lifepro, the revolutionary company specializing in vibration platforms and technology with a suite of products including vibration plates, massage guns, vibrating foam rollers, treadmills, and more.  Essentially, everything you need for your at-home gym to workout and recover! On this episode of Marni on the Move, Joel shares the inspiration behind his  game changing sports recovery and cardio equipment brand and how it all began while healing with an ACL injury and experiencing the benefits of Whole Body Vibration (WBV) for recovery. After noticing that  there weren’t any products on the market that were effective and affordable enough to make at-home recovery easy, Lifepro was born

During our conversation, Joel shares his personal and brand mission,  he talks about the importance of creating community through entrepreneurship, and how his customers have contributed to the ever-changing Lifepro innovations. Of course, I sync up with Joel about the  wellness and exercise routines motivate him for success, and what lessons sports and fitness have taught him throughout his experience as an entrepreneur.

CONNECT
Lifepro on  Instagram, Facebook, YouTube
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Lifepro is offering MOTM listeners 10% off products with the code MOVE10

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

 

156. Steve Schwartz Founder & CEO, Art of Tea, On Blending Ayurveda, Tea & Career

Master Tea Blender and the Founder of Art of Tea, Steve Schwartz’s fascination with tea began in 1996 while studying preventative and holistic medicine at the Ayurvedic Institute in New Mexico. He learned that tea is so much more than a warm, comforting beverage—it’s a gateway to better health, happiness, and productivity.

At Art of Tea, Steve applies his background in Ayurveda, initially cultivated during his time studying at the Ayurvedic Institute in New Mexico, to the creation of award-winning blends that showcase his passion for the alchemy of combining herbs and botanicals

Originally drawn to the field after his mom died of cancer when he was 19-years-old. Steve became curious about Eastern and preventative medicine as an alternative to the Western medicine that failed to save his mom. Following his tenure at the Ayurvedic Institute, Schwartz traveled the world to meet with farmers in Asia, India, Africa and the Middle East to broaden his knowledge of tea, and learn how climate and terroir impacts its expression and flavor.

On this episode, Steve shares his extensive knowledge of all things Ayurveda, tea and where the two intersect. We talk the various origins of black, white, green, and oolong teas, as well as the health and wellness benefits of each unique blend. Steve chats with me about his experiences traveling around the world in search of the highest quality leaves, and his rise to prominence as a the first master tea blender in the U.S.

Steve and I sync up about the inspiration behind Art of Tea, and the entrepreneurial mindset that powered his company to success. Steve shares invaluable advice on following your passion, and never being too afraid to take a risk. Steve also lets me in of the mindfulness and exercise routines that help him live a balanced, fulfilled, and focused life.

Steve’s drive and passion for expanding people’s knowledge of the history of tea has cultivated relationships with brands, acclaimed chefs and restaurants such as Google, Vera Wang, #Slack, The Peninsula Hotels, Huntington Gardens, Wolfgang Puck, Adam Perry Lang, Rustic Canyon Group, Craft Los Angeles and more.

Today, Art of Tea is an award-winning tea importer and wholesaler based in Los Angeles  that hand-blends and custom crafts the finest organic teas and botanicals. Since he founded the company in 2004, Steve has grown Art of Tea into a leading purveyor of organic and specialty teas, and he is a guiding voice within the industry. Art of Tea offers a broad spectrum of teas including its single-origin collection a wellness line featuring teas that combine herbs and botanical, Iced tea and ceremonial grade matcha.

CONNECT
Art of Tea on Instagram, Facebook
MarniOnTheMove Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

 

 

 

Flashback Friday: Emmy Award Winning Meteorologist and Marathoner, Amy Freeze, of WABC-TV’s Eyewitness News

Flashback Friday: Bringing Back MOTM Episode 17 with Amy Freeze, Emmy Award Winning Meteorologist at WABC-TV’s Eyewitness News.

You may have seen today’s guest reporting the weather on WABC-TV’s Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze.  Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all!  Marni and Amy sync up about what fuels her and how she gets it done!

Topics we cover:

  • Living a prioritized life and demystifying balance!
  • Amy’s “It Must Be Done” training philosophy
  • Setting new fitness goals
  • Taking the off season to an all new level
  • Marathon Training
  • Strength Training
  • Body Building Competition
  • Overcoming A Fear of Dark Water Through Surfing
  • Chasing Amy

Links to organizations and races we discuss:

Social Media Links

  • @amyfreeze on Facebook, Instagram, Twitter
  • @marnionthemove on Instagram and Facebook
  • @marnisalup on Twitter
  • #whatfuelsyou #MarnionTheMove #fueledby

Share the love! If you like what your listening to, please leave us a five-star review, tell your friends to download and listen, and sign up for our monthly email newsletter to learn about upcoming events and great deals from our partners.

155. Nicole Bernard Dawes, Nixie Sparkling Water, Founder & CEO On Fueling with Nutritious Snacks & Healthy Hydration and Finding The Sparkle in Life

Nicole Bernard Dawes’ inspiration for Nixie Sparkling Water was a lifetime in the making—literally. Nicole’s passion for creating healthy solutions for snack time began when she was a child growing up in her mom’s health food store. But, as Nicole got older, she realized there was a serious lack of healthy, satisfying, and delicious snacks in the nutrition sector. The solution? The launch of Nicole’s very own healthy snack and beverage companies, Late July and Nixie Sparkling Water.

This pioneering business owner is dedicated to transforming the food and beverage industry by creating delicious, organic options. As Founder and CEO of Nixie Sparkling Water, Dawes draws upon her lifetime of experience in the industry to offer a superior-tasting and certified USDA organic, non-GMO sparkling water that doesn’t contain synthetic solvents, carriers or artificial preservatives. Since Nixie first hit stores in 2019, Dawes has led the Bay Area-based brand’s growth into 4,000 retailers nationwide. 

On this episode, Nicole shares her journey as an entrepreneur in the food and beverage space. She talks growing up with both of her parents working in the food industry, and how that experience instilled in her a lifelong love of quality snacks. We chat about the inspiration behind her first company, Late July, and her motivation to launch her newest endeavor, Nixie Sparkling Water, a line of refreshing, flavorful sparkling water.

Nicole and I sync up about the challenges of promoting Nixie Sparkling Water during the COVID-19 pandemic, and her commitment to supporting retailers, and her empowering company culture.

Of course, I touch base with Nicole about how she balances entrepreneurship with family life, and the wellness routines that keep her motivated and ready to invent the next best thing in nutritious snacking.

CONNECT
Nixie Sparkling Water on Instagram
MarniOnTheMove Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

 

 

 

154. Nat Carruthers, Co-Founder, CLMBR, Where Exercise Meets Design

When Nat Carruthers co-founded the newest innovation in fitness technology, CLMBR, he knew he had found the perfect combination of his two greatest passions—fitness and industrial design. Now, after launching during the pandemic and seeing incredible numbers in pre-sale orders, CLMBR is the at-home workout machine we’ve all been waiting for. By combining both cardio and strength training, CLMBR engages over 80% of muscles, making it an ideal low impact workout in 30 minutes or less. CLMBR is an ergonomic and innovative vertical climbing machine. It’s the first vertical climber to feature a large-format touch display with on-demand, instructor-led classes.

On this episode, Nat and I sync up about his early love for industrial design, and his desire to create an exercise machine that was built around the movement of the whole body, not just one muscle group.

We talk all things entrepreneurship—from Nat’s early career at his own agency, to launching CLMBR and gaining a host of celebrity investors. We chat about what to expect from the CLMBR machine. Spoiler alert; expect awesome digital workouts taught be real instructors, community challenges, and the ability to exercise with friends and followers.

Nat talks transitioning the lessons he learned while growing up on competitive sports teams to building his business. He also gives me some insight into the exercise and wellness routines that fuel him for success.

CONNECT
CLMBR on Instagram, Facebook or YouTube
MarniOnTheMove Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

 

 

153. Dr. Daryl Gioffre On How & Why You Need To Ditch Sugar, Intermittent Fasting, and Longevity

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.

During this episode, Daryl shares his transitional journey from being a sugar addict to a world-renowned nutritionist specializing in helping others kick their sugar cravings. He gives us startling statistics—like how sugar is eight times more addictive than cocaine, and that the average American eats a whopping 17 times per day.

Daryl and I sync up about his proven process of kicking sugar addictions. He tells us all about the science of what sugar actually does to the body, and the chronic diseases it can cause. Daryl also shares his love of intermittent fasting, and why fasting is ideal for burning fat.

We chat all things nutrition, fitness, and the science of the body. Daryl shares the wellness and exercise routines that fuel him for success, as well as the logistics of how he incorporates fitness into his intermittent fasting schedule.

You may have seen him  on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more.  Today, he joins us on Marni on the Move.

I promise you’ll leave this episode feeling inspired and motivated. Who knows…you may even want to quit sugar for good!

CONNECT
Dr. Daryl Gioffre on Instagram, Facebook or Twitter
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training

Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness.

On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his wisdom on building mental fitness, and how the greatest athletes are the ones who possess the ability to make the best of a bad situation. Matt takes us through the steps of coming back from a challenge and tells us how these steps can be used in all areas of life—not just athletics.

We chat about Matt’s signature 80/20 training plan, and the common misconception that training needs to be hard all the time. You, too, can be trained by Matt! His endurance training plans can be found both on his website and on Training Peaks. He also provides customizable plans through his website, and he offers one-on-one training with a lucky five people at a time.

Matt also talks about his battle with COVID-19, and how he’s using his own strategies from The Comeback Quotient to fuel him through his recovery. We discuss how Chinese medicine might help with chronic fatigue and sync up about the importance of recognizing the severity and threat of the COVID-19 virus.

Matt truly inspires us to reframe our mindset in the midst of obstacles—through his expertise, we can all become “ultrarealists.”

CONNECT
Matt Fitzgerald on Instagram, Facebook or Twitter
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

Flashback Friday: Pallavi Shah, MSPT, On Healing, Movement, and Listening to Your Mother

#FlashbackFriday to MOTM Episode 98, #MarniOnTheMove

When Pallavi Shah’s mother suggested she pursue a career in medicine, she listened! It was one of the best decisions she has made in her life.

On today’s episode of Marni on the Move, Host Marni Salup  syncs up with top physical therapist and entrepreneur, Pallavi Shah, MSPT. They are talking about Trigger Point Therapy, Kineseo Taping, Hot Stone Therapy, and hands on healing. Pallavi shares how running, yoga and cooking empower her for success. Marni and Pallavi talk about her inspiring parents and their Yoga practice, which helped cure her father from Rheumatoid Arthritis, and more

Pallavi Shah currently practices at Orthlology in Chelsea, New York. Prior to practicing at Orthology, Pallavi successfully owned and grew Physical Therapy In Action, a highly rated PT practice based in Maryland. Throughout her 18 year Physical Therapy career she has worked with elite athletes, political figures and local communities across three countries and multiple states in US. She has expertise in Dry Needling, Kineseo Taping, Custom Orthotics, TMJ Rehab, Vestibular Rehab, Spinal Manipulation, Myofascial Release, Pre /Post Natal Rehab and Ergonomic Rehab. She has been featured on CNN and Fox. As a certified Ergonomic Assessment specialist she has helped companies like Coca Cola, India and their employees to identify and modify any job tasks that put them at risk of musculoskeletal injury.

CONNECT

Pallavi Shah on Instagram @MSPT.Pallavi
Orthology on Instagram and Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

Shop Sponsor Offer

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

 

151. Michael Gazaleh, Founder, City Running Tours On Running and Sightseeing, Simultaneously

When Michael Gazaleh started City Running Tours in 2005, his sole goal was to share his two greatest passions with the world—running and New York City. He had no idea that the company would expand to include branches in 14 cities across the US and Canada and help ignite the spark for the global running tourism boom.

On this episode, Michael talks entrepreneurship through his early career as a chiropractor, and how the concept of City Running Tours was born. He talks about building the company from the ground up—fueled by his love of sharing personal stories of running through the city with people from all different backgrounds and fitness levels.

We chat about the challenges presented by the COVID-19 pandemic, and how City Running Tours has shifted toward a greater online presence in order to keep providing clients with the best content from the running and tourism worlds.

Michael and I sync up about the social power of running, and how runners are truly the coolest people. We both agree that running is the best way to experience a new city—nothing can beat sweating and sightseeing simultaneously.

CONNECT
City Running Tours on Instagram, Facebook or YouTube
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

 

150. Jerry Lee, Co-Founder Newton Running, On Running, Innovation & Entrepreneurship

Jerry Lee became a pioneer of the running shoe world in 2007, when he co-founded Newton Running. Known for their colorful designs and revolutionary technology, Newton paved the way for boutique running shoe companies to compete with big name brands on both the professional and recreational running scenes.

Jerry kicks off our conversation by telling me how he discovered running after quitting smoking and moving to Boulder, CO. After working in the Boulder real estate landscape for over 25 years, Jerry tapped into his passion for running by designing a shoe that mimicked the sensation of barefoot running. And thus, Newton Running was born.

We talk about the evolution of the Newton brand—from promoting it at IRONMAN® expos to becoming a well-rounded, highly marketable shoe for all runners.. Jerry also shares his commitment to sustainability, and Newton’s proud label as a certified B Corporation.

In this episode, you will hear advice on how to buy the right running shoe for you, tips for new runners, the value of an entrepreneurial mindset, and finding your passion.

CONNECT
Newton Running on Instagram, Facebook or YouTube
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations.

FLASHBACK FRIDAY: Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian

#FlashbackFriday to MOTM Episode 117, #MarniOnTheMove

Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze.

I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training.

Dirk shares where his journey into athletics, pro-cycling, and coaching began.  He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation.  Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies

We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four.

CONNECT
TrainingPeaks  on  Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more.

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

149. Nelson Gutierrez, Founder, Strictly Bicycles On Cycling, Entrepreneurship & Pursuing Your Passion

When Strictly Bicycles founder, Nelson Gutierrez opened his store in 1994, he dreamed of not only sharing his sport with the world but creating a community of passionate cyclists looking for a welcoming place to socialize, refuel, and purchase the highest quality gear to set them up for success. And that’s exactly what he did—just ask any cyclist where their go-to stop is on a long ride outside NYC. The answer? Strictly Bicycles is the place to be.

On today’s episode, Nelson shares how he fell in love with cycling as a way to expand his horizons and explore new places while growing up in the inner city. He talks about working at a bike shop at the age of 19, and how his managerial position there fueled his entrepreneurial drive and led him to open his own bike shop, Strictly Bicycles.

We discuss how Nelson pivoted his business during the COVID-19 pandemic toward a more virtual experience, and how he kept his customers and employees safe, while remaining open and continuing to produce the Strictly Bicycles experience outside and socially-distanced.

Nelson also offers his sage cycling wisdom, tips and advice on purchasing and maintaining bikes for both first-time and leveling up for seasoned cyclists, as well as how to continue training indoors.  I also sync up with Nelson on how cycling fuels him for entrepreneurship and vice versa. Hint—he’s all about having passion.

CONNECT

Strictly Bicycles on Instagram, Facebook or YouTube
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Special Thanks
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations.

148. Andia Winslow, World Renowned Voiceover Artist + Retired Professional Athlete On The Power Of Using Your Voice

Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production.

During our conversation, Andia and I sync up about:

  • The inspiration behind shifting gears from her athletic and fitness career to voiceover
  • She shares how her athletic mindset and DNA have empowered her for success in her voiceover career
  • Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic
  • How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe
  • What’s new in 2021 and of course, how she is staying healthy and fit!

In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series,  The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club.

Connect

Andia Winslow on Instagram, Facebook, Twitter or LinkedIn
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

147. Cynthia Rowley On Fashion Through The Lens Of Adventure

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing!

Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands

During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s–all with her signature vibrant prints, color and style.

We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times.

Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners.

Connect

Cynthia Rowley on Instagram,  Facebook or YouTube
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

FLASHBACK FRIDAY: Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves  we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition.

Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber, blood glucose, antioxidants, adaptations, inflammation, and more.

LISTEN
Marni on the Move, Episode #146 with Gil Blander, PhD., and Founder of InsideTracker, Gil Blander for more on InsideTracker!

CONNECT
Ashley Reaver on Instagram 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data?   Analyze what’s happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about!

On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.

We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers’ InnerAge 2.0 blood panel and some exciting new features from the company’s new app to its even more detailed food recommendations and activity tracker integrations.  And of course I sync up with Gil about how he’s been staying healthy and fit and the workouts that fuel him for success.

Connect

InsideTracker on Instagram,  Facebook., or LinkedIn
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

145. Anna Kaiser, Celebrity Trainer & Founder of Anna Kaiser Studios, On Dancing Into 2021 With New Moves, Virtual Classes & Meal Planning

Celebrity trainer, dance dynamo, boutique fitness founder, Anna Kaiser of Anna Kaiser Studios and AKT franchise, joins me on the Marni on the Move podcast this week. Anna Kaiser is renowned for transforming the bodies of women (and men!) around the globe. Her clients include some of the biggest stars in Hollywood and the music industry like Kelly Ripa, Shakira, Alicia Keys, and so much more.

On today’s episode I sync up with Anna to hear what’s new and exciting for 2021 at Anna Kaiser Studios. We talk about how she is navigating COVID, between running a fitness studio and having a new baby. We discuss energy and creating spaces to work and workout from home, Anna Kaiser Studios new virtual classes, the benefit of the LIVE experience on Zoom, and the accountability factor  that makes you want to show up.

Anna shares where her passion for dance began, how she started her world famous signature workout concept and studio. She offers terrific entrepreneurial career wisdom from her experience as a professional dancer and building a business and the parallels between the two.

We also talk about how she is leveraging social media in new ways from Tik Tok to Spotify Playlists, her new, Mommy/Daughter and Teen Dance Classes as well as her relaxing and rejuvenating wellness rituals that fuel her for success,

Anna and her team of elite trainers provide an unparalleled fitness experience for all levels! Anna personally creates and releases content for all sessions and classes on the first of every month. If you are looking for a fresh, fun, energizing and challenging workout, I highly recommend checking out her classes! Taking a class with Anna or one of her incredibly talented instructors is a blast, whether it’s Dance, Sculpt, or Step!

CONNECT
Anna Kaiser Studios on Instagram, Facebook, Spotify, Tik Tok
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

144. Fashion Icon Norma Kamali On Aging With Power, Pillars of A Healthy Lifestyle & The Trailblazing Design Along The Way

Fashion icon and industry pioneer, exercise and wellness guru, and author of the amazing new book, I Am Invincible, Norma Kamali, joins me on this week’s Marni on the Move podcast.

Norma Kamali has been designing for over five decades, since 1967 to be exact, and to this day, she is the exclusive owner of her legendary brand. You may know Norma Kamali from her game-changing fashion designs like The Sleeping Bag Coat, her high profile swimwear collections, world-famous sweats, and pioneering activewear line OMOgym. Perhaps you have shopped at her eponymous retail store, been to a talk or fitness class in her wellness café; tried her new skincare line, NORMALIFE; or listened to her amazing podcast, NORMALIFE!, where she talks to health and wellness thought leaders, experts, and doctors mixed with fashion industry legends, cultural innovators, and more.

Norma Kamali’s newest creation, I Am Invincible, is her first book on her personal and professional life. In it, she shares invaluable insights on how to age with power throughout the many facets of a woman’s life: self, career, love. It is a manifesto, memoir, and an essential guide. She lays out a blueprint to navigate with purpose and authority throughout each decade, from the teens to 100.  Norma imparts her wisdom on authentic beauty, timeless style, career-building, fitness, and health through personal stories, daily exercises, favorite recipes, and actionable advice designed to help women of every age create their happiest, healthiest, most successful, and fulfilling lives

During our conversation, we talk about where it all began, how she has continued to innovate and pioneer her brand over five decades, the highs and lows, where her visionary creativity comes from, and how she is living her purpose. Norma shares the inspiration behind her new book, her three pillars for living a healthy life, and her philosophy around aging with power. We discuss where her passion for exercise and wellness began, and how it has inspired and influenced the many facets of her life!

CONNECT
Norma Kamali on Instagram, Facebook and YouTube
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

TuesdayMoves: When To Supplement or Not To Supplement with Ashley Reaver, RD, CSSD

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my “go-to” for nutrition, Ashley Reaver, RD, CSSD and Lead Nutrition Scientist at InsideTracker. Ashley is one of my trusted sources for health and nutrition expertise. Today we do a deep dive into supplements, vitamins and nutrients. And which ones you should really get from food and when it makes sense to supplement. We are talking Vitamin D, Zinc, Fish Oil, B Vitamins and Biotin, Resveratrol, Collagen and more. Ashley is also a Nutrition Lecturer at UC Berkeley and has her own private practice.

CONNECT
Ashley Reaver on Instagram 
Sign up for her free class on cholesterol
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

143. Dr. Jennifer Freed On Connecting To Your Cosmic DNA For Personal Development

Dr. Jennifer Freed. Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the Santa Barbara nonprofit AHA!, which is dedicated to helping teens, families, and educators feel safe, seen, and celebrated.

On today’s episode, Dr. Freed offers an inside look at her book, Use Your Planets Wisely, and how to use it for inner work, positive and productive self-exploration through the many exercises within. She shares her unique approach to astrology which combines astrology, psychology, and social emotional learning and how you can understand your Cosmic DNA. We talk about navigating 2021 and the planetary happenings, Mercury Retrograde, and the Planetary Conjunction of Jupiter and Saturn.

Of course I ask Dr. Freed to demystify astrology for the naysayers, where her journey into astrology began and the health and wellness routines that fuel her for success.

If you like what you hear, leave us a review on  Apple, head over to the app on your phone, click 5 stars, and write away. Also, share the podcast and conversations you love on your social channels and stories and tag Marni on the Move and we will follow and tag you as well.

CONNECT
Dr. Jennifer Freed on Instagram and Facebook,
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

142. Navy SEAL, Rich Diviney On Uncovering Our Core Attributes and Hidden Drivers of Optimal Performance from Courage to Resilience

Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, top secret group.  During his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers.

Often, Diviney would be surprised by which candidates didn’t make it  and which succeeded. Someone could have all the right skills and still fail.  While more dismissible candidates would ironically prove to be top performers. This seemingly objective criteria wasn’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments?

It is similarly hard to predict success in the real world! We have all seen the underdog student accomplish exceptional achievements or highly skilled employees fail to meet expectations.  We have seen the little engine that could, entrepreneur and company excel to the top and the dream team with tons of talent and a high profile brand with lots of capitol go under.

While working with top special operators for decades. Rich noticed that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how self-aware and how conscientious.  These attributes inform how we perform as individuals and as a team. These same methodologies that Rich used as a SEAL can be used by anyone in their lives for personal and professional development. Understanding these attributes can empower you to perform optimally, in any situation!

During our conversation, Rich offers an inside look at his new book, The Attributes: 25 Hidden Drivers of Optimal Performance. He shares the inspiration and philosophy behind the book, how to use the book to uncover our hidden attributes, understanding the difference between skills, talent, and attributes. Rich sheds light on optimal vs peak performance and how to use your attributes for personal and professional development. He also dials us into to the very cool online assessment tools he created with a dynamic team of experts so YOU can see what your made of when it comes to Grit, Mental Acuity and Drive. Click HERE to take the assessment!

Rich also talks about the SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones. And of course, we talks about the workouts and training fueling him for success these days!

Diviney is also a highly sought after speaker and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.

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Rich Diviney on Instagram, Facebook, and LinkedIn
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

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Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

MONDAYMOVES: Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment.

CONNECT
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SPOTIFY
Marni Salup Playlists 

STRAVA
Marni Salup + Team MOTM

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser.

In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in Austin as a fun way to reconnect and get back in shape after nearly a decade had gone by from their days of competitive swimming. This race was the launching point for how the world’s fastest wetsuit was created and marked the beginning of the game-changing athletic performance brand, ROKA.

On this episode, ROKA CMO + Co-Founder, Kurt Spenser, shares the story of how his triathlon experience and the challenges on the course led to the innovation and design of the brands globally renowned wetsuits and launch of ROKA in 2013.

Kurt and Marni sync up about: the initial prototype wetsuit that was created in Co-Founder, Rob Canales garage; pro-triathlete, Jesse Thomas’s winning results that put the wetsuit on the triathlon radar; the brands expansion to offer award winning performance sunglasses, a new collection of prescription eyewear, The Austin Collection, goggles, and gear all with paradigm shifting design; and the workout routine that is currently fueling Kurt for success!

Since the brands inception, ROKA athletes have won over a dozen world titles and have been instrumental in the design and development of an unprecedented collection of patented and award-winning products. In 2016, ROKA was proud to send 18 athletes to the Rio Olympics, taking home Gold and Bronze.  In PyeongChang, ROKA continued the tradition, taking home Olympic Gold and Bronze in their Advanced Performance eyewear.  Including podcast guest and Olympic Gold Medalist, triathlete and runner, Gwen Jorgensen. ROKA’s mission is to unlock human potential. To equip, empower, inspire and ignite. ROKA serves those who seek to redefine the standard, to push themselves to the limit – whatever and wherever that may be. ROKA products are available worldwide and through select retailers.  And they have a new pop-up in Austin, if you live nearby!

ROKA is offering 20% off with the exception of their optical collection. Use the code MARNI (not case sensitive) on their website in the US Store only, no other discounts apply, at www.roka.com.

Follow Us On Social

@MarniOnTheMove Instagram, Facebook, or LinkedIn
@ROKASports on Instagram, Facebook  or Twitter

141: Susan Sandler, Founder, PopUpSummer! & Host The Pop-Up Biz Podcast On The Power of Brand Experiences, Fitness and Fashion

Susan Sandler is the Founder of PopUpSummer! and Host of The Pop-Up Biz podcast. She is a true entrepreneur and pioneer, has an eye for style and a talent for bringing brands to life through experiential real time and digital activations and pop-ups. Fueled and inspired by her love of fitness and fashion, Susan launched her first pop-up in the Hamptons, Endorphin Retail,  which was a very unique concept at the time, incorporating fitness and fashion, marking the beginning of her company, PopUpSummer!, which she launched in 2002. PopUpSummer! focuses on presenting emerging designers and brands and their collections to new markets and audiences, pioneering a new way for them to generate revenue and gain exposure.

Susan and I met at one of her  fitness, fashion and beauty pop ups at the Refinery Hotel in NYC years ago, flash forward we just wrapped production in October 2020 of Season One of her business podcast, The Pop-Up Biz.  Susan  interviews world renowned guests from art, fashion, retail, restaurants and talks about the latest and greatest in experiential retail, marketing and pop-ups. Her A-List guest list includes: Fashion icon Fern Mallis, Emmy Award Winning and Hamilton Set Designer, David Korins, Ed Starr of BMF , Michelin Star Chef, Austin Johnson and clean beauty brand Founder, Indie Lee.

During our conversation, Susan shares where it all began, how her love of yoga and spinning inspired her company vision, she shares key entrepreneurial lessons she learned along the way, the workouts and wellness routines that continue to fuel her for success. Susan offers an inside look at the world of pop-ups from IRL events and hybrid activations to strategic digital platforms, video shopping apps, and what brands need to be thinking about as we move into 2021.

Throughout her career Susan has worked with hundreds of companies and brands to reach thousands of customers in innovative ways. Through PopUpSummer!, Susan  has developed successful activations and campaigns to bring brands to life and curate unique shopping experiences for consumers through merchandising, storytelling, programming and marketing.

I hope you enjoy!

CONNECT
PopUpSummer! on Instagram + Facebook
Susan Sandler on LinkedIn 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

140. Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart.  if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021!  On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon,  and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year.  We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed  in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course!

CONNECT
The BettyStyle Podcast
Betty Designs on Vimeo
Betty Designs on Instagram + Facebook
Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks!
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Patricia Field On ArtFashion, Career, and The Wellness Routines Fueling Her For Success

Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field.  She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync’s up to discuss ARTFASHION, career and her wellness routine, of course.  Lots of new and exciting things have happened since this initial convo, from her styling on Younger, Emily in Paris, and so much more, but that’s another episode…

Tune in NOW to hear about the world of Patricia Field from ARTFASHION and her  gallery in NYC to her daily wellness rituals, favorite car and fabulous poodles! Patricia offers terrific career advice and sage entrepreneurial wisdom!   She also mention’s  “ARTFASHION” artists Scooter LaForge, Jodi Morlock, Suzanne Pitt;  Interior Designer Benjamin Noriega-Otitz; Costume Designer Milena Canonero; Playwright Paul Alexander and his show, TRINKETS; and documentaries: Valentio, Cristian Louboutin, and Manolo Blahnik.

Connect: Patricia Field: www.patriciafield.com, Instagram, Facebook, Twitter @PatriciaField

Subscribe, Download, Listen:  Marni on The Move: www.marnionthemove.com Instagram @marnisalup, @marnionthemove, Facebook @marnionthemove Twitter @marnisalup

ICYMI: Peloton Senior Coach, Matt Wilpers On Shifting Career Gears and His Global Mission To Empower People Through Fitness

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.

On this episode of Marni on The Move (MOTM #71), we talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.

For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.

Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.

Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world’s best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.

Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.

CONNECT ON SOCIAL

Matt Wilpers on Instagram, Facebook, Twitter
Peloton on Instagram, Facebook, Twitter
Marni Salup  Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

139. Jason Wright, Founder, J. Wright Design, On Branding & Design, Entrepreneurship & Cycling and His Uphill Comeback After A Serious Case of COVID

Athlete, entrepreneur, branding and creative design pro, and artist, Jason Wright, Founder of J.Wright Design  joins me this week on the Marni on the Move podcast episode 139. We are talking about entrepreneurship and running your own business, especially in COVID times, his terrifying experience having COVID in early March, and how he is slowly getting back to cycling and training.

Jason and I have worked together on national brand campaigns for over a decade, he is a good friend and often a sounding board for all my cycling questions, entrepreneurial venting, and of course, he is my go-to for everything design. You may have heard of a few of his well-known clients Iron Chef Masaharu Morimoto, the Culinary Institute of America, XTERRA World Champion Athlete Lesley Patterson or luxury fashion heritage brand Lucchese.

He began his career in advertising creating campaigns for such companies as Papa John’s Pizza and Coca-Cola. Jason has designed websites for Oscar nominated and award winning films, created design and advertisements for large corporations such as CNN and Target, as well as countless identities and other design work for his clients.

J. Wright Design is a New York based Graphic & Web Design studio for a wide range of industries including Restaurants & Hospitality, Endurance Sports, New Business and beyond. For almost two decades, JWD has created branded identities, websites, objects, packaging, clothing designs and much more for clients worldwide. Head over to his website https://www.jwrightdesign.com to learn more.

CONNECT
Jason Wright on LinkedIn 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed recommendations you

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

ICYMI: David Sinclair, Ph.D, On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! HINT: David Sinclair,PhD, explains a few of the key longevity supplements, Resveratrol, NMN and NR we can be taking as we age and why. This is a replay of MOTM EP # 80. David is also on the pod MOTM EP #102 where he sheds light on COVID, Immune System Building and more.

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

We hope you enjoy. If you like what you here, leave us a review on Apple.

Connect

@Lifespan on Instagram, Twitter and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn