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Melinda DeSeta,LMHC, On Hypnotherapy For Athletic Performance, Overcoming Anxiety & Fear, and Achieving Optimal Mental Health

Melinda DeSeta is a Licensed Psychotherapist and Hypnotherapist. She is the Founder of Insight Counseling Center in Miami, the Host of the Melinda in Miami Podcast, YouTube Channel and Blog. Melinda takes a therapeutic approach that focuses on the root of the problem, through deep analytical work, and using hypnosis to create quick, effective, and long lasting change. Melinda founded her private practice specializing in adult therapy for relationships, dating, sex, sports performance, and most recently started working with Teens frustrated by COVID.

On todays episode, we are talking about hypnotherapy and its many benefits across many realms of mental health. We do a deep dive into the benefits of this Hypnotherapy for athletes looking to boost confidence, overcoming limiting beliefs, and mentally heal from injuries and set backs. Melinda also shares how hypnotherapy helps with all anxiety, relationships, and weight loss. Plus, Melinda shares how her business has expanded during COVID Times where she has accumulate several Teen patients!

CONNECT
Melinda in Miami on Instagram and YouTube
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.HOP

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

Maryl Hosking, Founder, Joy Blended Healing, On The Healing Powers of Crystals, Crystal Grids, & Sacred Geometry

Connecting with her healing powers all began in high school for Maryl Hosking, Founder of Joy Blended Healing and Grid Vibrations.  A few decades later, she is a Reike Master, Cerified Crystal Healer, Spiritual Coach, and Creatrix of Crystal Grids.  During our conversation, Maryl shares the story of her journey into healing, how to add high vibe crystals into your life and where you can discover and buy them. We also cover:

  • The 5 Master Healer Crystals that help with depression, fear, love, relaxation, and protective energy
  • Crystal Grids & Sacred Geometry
  • Remote Healing
  • The Tao Geomancy
  • Manifesting and Intention

CONNECT
Joy Blended Healing on Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.HOP

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Tim Lambertson, Partner & Co-CEO, LMS Agency, On Influencer Marketing, The Importance of Video Content, & Marathoning

Tim Lambertson is the Co-Founder, Partner, and Co-CEO of The LMS Agency, one of the most prominent and well-respected influencer and social media marketing agencies in the business. In addition, he is the Co-Host of The Postworthy Podcast, a show about marketing and entrepreneurship with a range of topics  digital marketing, public relations, social media, influencers and more.  Tim is one of the top creators and producers in the world of social media, content creation, and influencer marketing.  Together, with his incredibly talented partners at LMS Agency, Denise Lambertson and Kelly Frasier, they have built influencer and celebrity partnerships and endorsements for many of the biggest names in the business like Beyonce +WTRMLN Water, Ellie Goulding + Core, Jillian Michaels + Thrive Market, and many influencer programs for popular snack and beverage brands around the globe including Runa, RX Bar, The New Primal, and more.  When it comes to video and content creation, look no further than the amazing Anna Kaiser and Anna Kaiser Studios, from her first DVD to her online video workouts., LMS was behind the scenes.

Rooted in the word of entertainment, talent management, and production, Tim has worked with some of the biggest musicians and DJ’s in the business including Madonna and DJ’s Markus Shulz and Tracey Young. Tim has also worked with many globally renowned corporations and led the team that turned the Tracy Anderson Method into one of the most globally recognized names in fitness.

During our conversation, Tim shares why video content is the most important type of content you need to be producing today.  We sync up about the evolution of influencer marketing and how brands are creating more authentic content through strategic individual partnerships and long term relationships. Of course, we talk about his love of running and the parallels between marathon training and entrepreneurship.

MENTIONS
The Tao of Wu

CONNECT
LMS Agency  on Instagram
The Postworthy Podcast on Instagram
Tim Lamberston on Instagram and LinkedIn
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

SHOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

Pamela Schein Murphy, Founder and Creative Director, The Select 7 On Following Your Passion, Doing What You Love, & Building A Digital Media Brand

Pamela Schein Murphy is the Founder and Creative Director of The Select 7, a beautifully photographed and curated exploration into the worlds of motivation, food, beauty + wellness, travel, fashion, home design and social media by some of the most interesting people out there, from a variety of industries. The Select 7 unlocks the worlds of today’s top tastemakers, acting as an exchange hub for people who want both the aspirational and the totally obtainable to share their finds, recommendations and ideas.

Native New Yorker, Pamela Schein Murphy, is no stranger to the world of media with early roots at iconic magazines and media brands like Fitness, Mirabella, Elle, and Glamour.

After successfully working her way up the masthead, Murphy created her first independent venture, a national lifestyle magazine called Madison. She went on to add Film Producer (with actor Ed Burns) and Marketing Director (of her husband, Chef Marc Murphy’s restaurant group) to her resume, and also ran The R.E.S.T. Initiative, a non-profit organization that brought massage therapies directly into chemotherapy treatment rooms, which she started after completing her own battle with breast cancer, 12 years ago.

Pamela and I  sync up about where it all began, how her teenage daughter got the ball rolling for The Select 7, how she has been navigating life and business during COVID times, and of course, we chat about all of the fitness classes and routines that have powered her for success along the way.

CONNECT
The Select 7 on Instagram
Pamela Schein Murphy on Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

SHOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

Mohammed Iqbal, CEO of SweatWorks, On The Digitization of Fitness At Home, Endurance Training, and Racing

On this episode of Marni on the Move, I sync up with Mohammed Iqbal, the CEO of SweatWorks to get the inside scoop on what’s happening on the digital and at home fitness landscape, discover new innovations in the pipeline, and hear about the next wave of game changing technology. SweatWorks has been paving the way with the introduction of several ground-breaking technologies, since its inception in 2012, empowering some of the largest brands in the athletic event and fitness industries like Nike, CityRow, Strava, Myx Fitness, Spartan, Tough Mudder, Equinox, SoulCycle, and more

Over the past eight years, SweatWorks has grown from a single fitness app company to a multi-faceted, multi-discipline, digital agency with offices around the world.   SweatWorks has made the INC 5000 list as one of the fastest growing private companies four years in a row.  Mohammed is also one of the fastest CEO’s I know with his recent 5K race time of  18.22 at the virtual  Mercedes Benz Corporate Run where he won the Fastest Male CEO Award placing him 6th overall in the race. Mohammed runs the run and embodies the core values of his agency, staying healthy and active.

During our conversation, Mohammed offers a behind the scenes listen to how his company, SweatWorks has been helping  fitness brands sustain and build engagement through all digital means possible.   We talk about how COVID -19 is changing the fitness industry and how fitness apps are one of the most important pillars for having a unified digital fitness experience during and after the pandemic is dealt with and we chat about the history of fitness technology and how AI is the next wave of digital.

MENTIONS
Mohammed Iqbal will be speaking at the FitTech Summit on October 1 and 2 , 2020
https://fittechsummit.com
J.P Morgan Corporate Challenge
St. Jude Memphis Marathon
Crossing For A Cure

CONNECT
SweatWorks on Instagram ,Twitter, and Facebook
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

SHOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

Joe Friel, Co-Founder TrainingPeaks and World Renowned Endurance Sports Author & Coach On The Keys To Successful Performance, Training Mindset in COVID Times, & Tips For Cycling Inside

Joe Friel is the Co-Founder of TrainingPeaks, world renowned author, and top endurance sports coach. He a life-long athlete with over four decades of coaching amateur and professional athletes in a range of endurance sports.  In 1999, he took his coaching to the next level and digitized it, thanks to his son, Dirk Friel and Dirk’s friend, Gear Fisher.  If you haven’t already heard, Dirk was recently on the Marni on the Move podcast, release July 22, 2020. It’s a deep dive into TrainingPeaks, all the features, and of course, Dirks Pro Cycling career.

I first discovered Joe back in 2011, when I started training for triathlons, I bought his world famous book, the Triathlon Training Bible,  and it truly was my triathlon training bible.   This was his second of over 14 books and his new book, Ride Inside, is October 2020. You can pre-order it on VeloPress. Perfect timing as many of us have been riding inside these past few months on Zwift, Peloton, and Rouvey.

Joe Friel is one of the most trusted endurance sports coach in the world. His books have helped cyclists, triathletes, masters athletes, novices, and pros reach their training and racing goals. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches A few of his bestselling titles include Fast After 50, Power Meter Handbook, Going Long and so many more.

On this episode of Marni on the Move I sync up with Joe about his new book,Ride Inside,  and discover several really great training tips for riding indoors. Of course I get the inside scoop on where training, coaching and training peaks began, Joe shares a few of his core training principles. We talk about the coaching and virtual workshops he has been offering to triathlon clubs during COVID.  We also talk about his favorite Olympic distance race series, USTS, the importance of rest, recovery and easy training and a few secrets for success to training and racing as we age!

CONNECT
Joe Friel on Twitter
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

SHOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

Buy Ride Inside and other books by Joe Friel

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

John Henwood, Olympian + Running Entrepreneur: From New Zealand to New York City, All Roads Lead To Running

John Henwood is a globally renowned Olympic Runner, fitness entrepreneur and top running coach and strength trainer in New York City. You may know him from his racing team, the Henwood Hounds and his outdoor Half Marathon and Marathon training programs at Mile High Run Club in NYC. We caught up back in July about where running began or him as a child and when he went pro, shifting gears in training for his athletes as races around the world were being cancelled, he talks about his super star athlete and runner, previous World Junior Champion Mary Cain. John shares a few of his “go-to” run sessions and inspiring advice on training and mindset during COVID Times!

CONNECT
John Henwood on Instagram
Henwood Hounds on Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

SHOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

Jonathan Levitt, Ultrarunner and Host For The Long Run Podcast On Running, Consistency and Motivation

Jonathan Levitt  is the host of the For The Long Run podcast, which is all about running. An ultramarathoner himself, Jonathan connects with runners of all levels and industry experts about running long, strong and staying motivated. Some of his 100+ guests include HOKA Northen Arizona Elite Ben Rosario and Aliphine Tuliamuk, Olympian and Bowerman Track Club Coach Shalane Flanagan, New York Times  senior editor and reporter Lindsay Crouse, Olympian + Author of Be A Bravey, Alexi Pappas and so many more. Jonathan is also the sales and endurance team manager for one of my fave health and wellness companies, Inside Tracker. On today’s episode I sync up with Jonathan about where and how his running journey began, how he went from six  mile runs and the Boston Marathon to Ultra Running and Rim to Rim to Rim.  We talk about his podcast and where it all began, and some of the great running lessons he has learned from his guests. And he shares how he has re-calibrated his training during COVID times.

CONNECT
Jonathan Levitt on Instagram
For The Long Run on Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

Lara Eurdolian, Founder Pretty Connected, On Beauty, Instagram & 2020’s Hottest New Fashion Accessory

Meet the innovative and inspiring founder behind this summers hottest fashion accessory, Mask Chains. Lara Eurdolian, the Founder of Pretty Connected. Also the name of her globally renowned Instagram handle, @pretttyconnected! Lara has pioneered an all new accessory category this summer, expanding beyond her signature line of multi-purpose straps for cameras, bags, and sunglasses, and her line of BOSS rings. Her mask chains have been featured on Extra, Good Morning America, in New York Magazine, to name a few.  What began as her beauty blog 11 years ago has blossomed into a multi-platform brand. Rooted in content and beauty, Lara is a creative, talented, and inspiring entrepreneur, on-air personality, Instagram influencer, beauty expert, and accessory designer.  Lara is also an editor at New Beauty actively working on their new subscription box, Test Tube, and on her digital Pretty Connected channels, Lara offers offers content across categories including beauty, fashion, lifestyle, pets and travel.  She has collaborated with brands including Sunglass Hut, It Cosmetics, Fujifilm, Burt’s Bees, Harper’s Bazaar, Sio, Eliza J and Cosmoprof!

On Episode 138 of Marni on the Move, Lara and I sync up about her entrepreneurial journey and the inspiration behind  Pretty Connected. She talks about her pioneering innovation and new addition to her accessory collection.  We also connect about the new climate and features on Instagram and social media, as she is a pro with 62K plus followers and many great partnership activation’s. Of course I get the scoop on how she stays fit and the workouts that fuel her for success. Head over to her Instagram and website to shop her collection https://prettyconnected.com/

CONNECT
Lara Eurdlolian and Pretty Connected on Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

Mask Chains and Accessories on Pretty Connected 

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

Discover Game-Changing Healing Philosophies and Techniques for Lifelong Wellness with Dr. Linda Lancaster of Light Harmonics Institute

Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster’s expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness.

On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka “The Factory” in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath.

Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers.  ( Photo by Rob Gulotta)

CONNECT
Connect with Dr. Linda Lancaster and Light Harmonics
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

Harmonic Healing: Restore Your Vital Force For Lifelong Wellness

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

FLASHBACK FRIDAY: Experience The Power of Plant Healing, Mushrooms & Tonic Herbs with Sun Potion Founder, Scott Linde

Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.  Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form.

Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body.

Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue.

Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health.  They work with suppliers who can meet our stringent quality standards and commitment to purity.  They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity.

CONNECT
Sun Potion on Facebook and  Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP
Sun Potion is offering Marni On The Move listeners 10% off with code: marnionthemove10 at purchase.

TrainingPeaks: 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni On The Move partners, sponsors, and guests including Navitas Organics, Amrita Health Foods, Roka and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni On The Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni On The Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

Colleen Quigley On Empowerment, Opportunity, & Community Through The Lens of Running

Colleen Quigley is a 2016 Olympian, an NCAA Champion, and world renowned runner. She is a member of the Bowerman Track Club and is a Nike -sponsored athlete. Born into a family of runners, Colleen wasn’t always on the Olympic track. She grew up loving dance and modeled professionally throughout her high school years. But in her senior year of high school, she caught the running bug. In her freshman year of college, at Florida State University, she really clicked in to the sport and her talent for steeplechase blossomed. The rest is history.

In today’s conversation on the Marni on the Move podcast we sync up about Colleen’s road to running and the Olympics, her quick pivot during COVID-19, how she is now training for Tokyo 2021, the Bowerman Track Club Summer Running Camp program for teens, their One Million Miles for Justice initiative, the strategies and toolbox she employs for recovery and rehab, her secrets for running success, the movement she started with #FastBraidFriday, and her dog, Pie! (Photo Credit: Courtney White)

Get ready to be inspired, have fun, and start running!

CONNECT
Colleen Quigley aka Steeple Squigs on  Instagram
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

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Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian

Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze.

I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training.

Dirk shares where his journey into athletics, pro-cycling, and coaching began.  He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation.  Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies

We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four.

CONNECT
TrainingPeaks  on  Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

FLASHBACK FRIDAY: Discover the Superfood Infused Snack Bars That Will Fuel You For Success With Arshad Bahl, Founder Amrita Foods

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July, you will hear from a few of our favorite wellness guests, stay tuned.

Arshad Bahl is the Founder + CEO of Amrita Foods,  the protein and energy bars that fuel my training and everyday life!  They  are delicious, packed with Superfoods and healthy ingredients like Quinoa, Chia Seeds Dates Coconut Oil, Sea Salt Maple Syrop, Cranberries, blueberries and more. They are dairy-free, gluten free, and vegan!

Hear the inspiring story behind the brand on this episode of Marni on the Move. Arshad shares where his entrepreneurial journey began, his philosophy around food as medicine, healthy fueling for athletics and life, and he offers great career and business insight and wisdom on building a brand, direct to consumers sales, influencer marketing and more. What began when his son was diagnosed with autism and severe gastrointestinal issues at the age of two as a  gluten-free and dairy-free nutrition program has blossomed into a popular healthy snack brand available in over 1,000 stores nationwide.

NEW + EXCITING AT AMRITA FOODS

Superfood Pantry Essentials, Paleo Bites, and Protein Bites 

CONNECT
Amrita Foods on  Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP
Amrita Foods  is offering Marni on the Move listeners $10 off for anyone to get started. Use the code JUMPSTART upon checkout.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

FLASHBACK FRIDAY: Boost Your Next Smoothie with CBD, Maca and the Superfoods In Between with Navitas Organics CEO + Founder Zach Adleman

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July,  you will hear from a few of our favorite wellness guests, stay tuned.

From Maca and Cacao to CBD, Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars.

On this episode, Zach + Marni  talk about where and how Navitas Organics® began, Zach’s wellness journey, what it was like pioneering and growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success.

Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients.

I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout.

NEW + EXCITING AT NAVITAS ORGANICS
Navitas Organics  Superfood+Blends, Cacao  and  Latte Mixs 

CONNECT
Navitas Organics on  Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP
Discover Navitas Organics and use our code MOVE25 for 25% off your entire order.  One use per customer through 12/31/20. Navitas Organics is committed to creating a healthier world through regenerative organic farming and plant focused lifestyles. They dedicate their energy to sourcing the most ethically grown, powerfully nutritious plant-based superfoods to fuel you for success!

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Sun Potion,and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

 

 

Hollis M. Tuttle On Fitness, Nutrition and Following Your Passion

Fitness + Nutrition Coach, Hollis M. Tuttle is one of NYC’s most popular fitness coaches and is a rising star when it comes to nutrition. She teaches at CityRow, on the CityRow GO app, and at Orangetheory, now offering digital classes.

Born and raised in Northern California, fitness and athletics are in her DNA. Hollis grew up in Sonoma, playing soccer and volleyball in high school, then switched to competing in triathlon while studying Nutritional Science at California Polytechnic State University. Hollis launched her fitness career in San Diego at Lululemon as well as renowned studio’s Barry’s Boot Camp and Orangetheory.  When her marriage brought her to NYC, Hollis immediately landing a job at Mile High Run Club, which set her NYC fitness career in motion. In addition to upping her fitness repertoire, Hollis also upped her nutrition education by getting a Level 1 Nutrition Certification with The Nutritious Life, now on Level 2.  And, she recently added Yoga to her teaching portfolio with a 200 HR YTT from Lyons Den Yoga.

Tune in to our fun, action-packed, inspiring conversation about athletics, fitness, nutrition and career.  I sync up with Hollis about where her passion for athletics and love of Fitness began, the initial career path she was on, how it has all come full circle, and the curves in between. She chats about her long career in real estate, her shift to fitness, and the lessons she learned along the way.  Hollis also talks about her challenges with IVF, the pivotal time in her relationship, and the exercise and wellness routines that fuel her for success.

I also get the scoop on her fave products for staying fit and healthy including CBD Gummies from Charlotte’s Web SLEEP and RECOVERY  Shop with her VIP Code HOLLIS15 to save 15%

CONNECT
Hollis M. Tuttle on Instagram and Spotify.
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Roka and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

FLASHBACK FRIDAY: Glendy Yeung: Energy Healing + Vibrational Wellness

Flashback Friday: We are bringing you conversations from the archives of Marni on the Move, every Friday!

Fueled by yoga and meditation, Glendy Yeung is a well-known energy healer, who has pioneered a career in Vibrational Wellness. Her expertise and practice encompass the esoteric healing modalities of Sound Meditation, Flower Essences, Pranic Healing, Yantra, Crystals and more.  On this episode, Glendy and I talk about the many modalities of energetic healing across vibrational wellness, from Sound meditation and soul to soul healing to Pranic Facelifts, Facial and Energy Botox, how you could begin an Energetic hygiene routine, Pranic Weight Loss + Body Sculpting, and more.

Having spent nearly the entire first decade of her career as a Neuroscientist, the next decade in Cyber Security and Corporate America, Glendy is no stranger to stress, high pressure environments, or corporate politics. Her exploration, research and experience with energy healing and yoga began as a personal practice, 20 years ago, to help her find balance, grounding and rejuvenation in her own life. She has been learning, researching, and discovering ever since.

Like all great entrepreneurs and founders, once you find what you truly love, and embrace your natural talents, you want to share it with the world and that how a great business begins. In 2017, Glendy embarked upon her first entrepreneurial endeavor with the launch of her vibrational wellness and healing namesake company, Glendy Yeung. Empowered by her years of experience, portfolio of healing tools, and studies of energy over the human biological and emotional systems, Glendy has been orchestrating group and individual healing sessions around the globe.

HERE’S WHATS NEW WITH GLENDY YEUNG
The Open Center’s New Yorkers for New York 
Stem Cell Activation Patches 
DoTerra
Gendy Yeung Vibrational Wellness YouTube Channel  

CONNECT
Glendy Yeung on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion,Roka and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONHEMOVE

 

 

 

 

 

Lenny Silberman On ESports, The Power of Sportsmanship, & Roberto Clemente

Lenny Silberman is the CEO and Founder of Lost Tribe ESports. He is the former Vice President of Program Services-Continental Director of the JCC Maccabi Games, CEO of Henry Kaufman Camps and Director Emma Kaufman Camp. Lenny’s work and accomplishments have been game changing in the Jewish Community worldwide, for kids, teens, and families.  Lenny has built a lifelong career around coaching, sports and summer camp. He has created transformative programs that engage multiple generations, advance personal growth and deepen community involvement, particularly nurturing positive Jewish identity in young people through sports and camp.

On today’s episode. Lenny and I talk about where his career began, how he has helped tens of thousands of kids develop tools for living, for being a good person, and for understanding the importance of community, through team sports. We touch upon his famous mantras AKA Lennyisms, we talk about his game changing programs, Days of Caring and Sharing and Rachmonas Rule.  Lenny talks about his most recent career move into ESports and how his new company, Lost Tribe ESports, is uniting teens around the world in these quarantine times. Of course we discuss Lenny’s personal health and fitness goals and as an avid sports fan, one of his role models and favorite baseball players, Roberto Clemente.

Lenny has devoted his career to young people and his belief in the power of sports and recreation experiences to transmit values. He is on the board and has worked tirelessly on behalf of the Israel Sports Center for the Disabled in Ramat Gan (Israel),  raised the funds to build them a fitness room. He was selected to represent the JCCs of North America as a member of the U.S. Olympic Committee. He served on the USOC for 14 years. Lenny has received recognition from the International Jewish Sports Hall of Fame, the National Jewish Sports Hall of Fame, theWestern Pennsylvania Jewish Sports Hall of Fame, and the National Council of Youth Sport

CONNECT
Lost Tribe ESports on Instagram
Lenny Silberman on LinkedIn + Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

FUELED BY MOTM: Get The Inside Scoop On Podcasting: Recording, Editing, & Distribution

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move  and discover the next steps you need to take to get started on your podcast! I am talking recording software, planning, editing and distribution. This is episode three of a four part series on Podcasting 101.

CONNECT

MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

Colleen M. Brough, PT, DPT, MS, Founder + Director Columbia RunLab On Running Mechanics, Injury Prevention, & Performance Enhancement

Colleen Brough, PT, DPT, MS is the Director and Founder of Columbia RunLab, a premier running performance lab offering a highly-specialized running analysis experience for Olympic, elite, competitive, and recreational teams and runners.  Columbia RunLab offers state-of-the-art, in-depth evaluation and education for runners who want to optimize their performance, help prevent and manage injuries.  Originally from the New York City area, Colleen is a lifelong athlete and avid runner and has  been an active member of New York Road Runners and Front Runners New York.

Dr. Brough is an Assistant Professor of Rehabilitation and Regenerative Medicine at CUIMC in Columbia University’s Programs in Physical Therapy . She is an orthopedic specialist certified by the American Board of Physical Therapy Specialists with over 15 years of clinical and teaching experience.  She teaches Applied Physiology and lectures on Orthopedics in the Columbia University Doctoral Program in Physical Therapy.

On this episode, I sync up with Colleen about where her journey into physical therapy began, the pivotal moment that shaped her career, the path that led her to running, and the inspiration behind Columbia RunLab. We talk about her strategies for injury prevention and boosting run performance, her philosophy around rehabilitating runners while keeping them moving, the mechanical hallmarks of runners that are prone to injury, and do a deep dive into foot striking + ground contact angles, knee flexion and overstriding. She offers insight on DIY at home running analysis tactics that are easy to follow, how you can recognize your mileage and pace tipping point, discover the mechanical issues that may be driving your injury, and a few ideas on how you can  optimize your running performance.

Columbia RunLab prides itself on student development and community outreach as part of its program. They work with organizations that support restricted access, underserved and special-needs running groups throughout the community to provide this clinic experience free of charge. Students from the Columbia University Irving Medical Center Doctor of Physical Therapy Program are rigorously selected as part of an elective class for the opportunity to support Columbia RunLab. They are a faculty practice of the graduate Programs in Physical Therapy in the Department of Rehabilitation and Regenerative Medicine at Columbia University Irving Medical Center.

CONNECT

Columbia RunLab: runlab@cumc.columbia.edu, or call 212-342-3287.
Colleen Brough, PT, DPT, MS on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

SHOP
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

Matt Fitzgerald On Running, Writing, & Mental Strength

Matt Fitzgerald is a world renowned endurance sports writer. He has authored some of the best books on running, triathlon, sports nutrition and mindset. Many of which are my favorites and go-to’s. His many books include the bestselling Racing Weight, Iron Wars, 80/20 Running, 80/20 Triathlon, How Bad Do You Want It and his newest book, Running the Dream. Matt is also a renowned running and triathlon coach, is a sports nutritionist, and a lifelong athlete.

On today’s episode I sync up with Matt about his recent book, Running The Dream, which is about his experience living at altitude for 13 weeks and training with the Hoka Northern Arizona Elite Team  and Coach Ben Rosario. He completely immersed himself in the “pro-life,” from nutrition, and training to recovery and sleep. We talk about where his journey began with running, his passion for Marathoning, his career as a writer, and his foray into coaching.  We talk about the philosophy behind  80/20 running, the psycho-biological concept of mind over muscle which he writes about in how Bad Do You Want it, and his famous, very personal book, Life is a Marathon. Matt also shares insight on his next book, coming out in December, The Comeback Quotient, his experience with COVID-19 and how he is making his own comeback to running,  and what he has lined up on the horizon.

CONNECT
Matt Fitzgerald on Instagram, Facebook or Twitter
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

SHOP
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

Kevin Rutherford, CEO of Nuun, On Movement, Community & Hydration You Can Feel

Last week was an action packed, politically charged week around the globe, with good reason, Black Lives Matter. We all need to stand up, take action, and put an end to racism, inequality and injustice in the world.  I did not post my weekly episodes out of respect, to make space for the important conversations and voices that needed to be heard.  I am happy to be back with you this week, and while I am not moving on, I am moving forward with great guests for you to discover this summer.

On this episode, I sync up with Kevin Rutherford, a runner, triathlete, and Chief Eternal Optimist of Nuun, the sports hydration electrolyte tablets that I have been adding to my water for racing and training for nearly a decade. As we head into summer months, spending more time outdoors, hydration and electrolyte replacement is so important. Nuun is my go to and they have lots of great flavors- my fave Strawberry Lemonade. Kevin and I sync up about where his journey into endurance sports began, his career trajectory that brought him to Nuun and how the brand has grown and expanded over the years. Nuun began on the endurance sports scene, as the first company to separate electrolyte replacement from carbohydrates.  It is a healthy, hydrating beverage without all of the extra sugar and additives. Since the brands inception, they have expanded their product line from sports hydration to vitamins, immune system boosters and more. Nuun has become a “must-have” product for more and more people around the globe.

CONNECT
Nuun on Instagram
Nuun on Facebook
Kevin Rutherford on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

SHOP
Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Amrita Foods, Mad Ritual CBD balm, Navitas Organics, Sun Potion,and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

FUELED BY MOTM: Get The Inside Scoop on Podcasting: Concept, Format, & Duration

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move  and discover the next steps you need to take to get started! I am talking format, duration, and concept. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness.

CONNECT

MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

Laya Barak: On Broadway Bares, BrothMasters & Saying Yes!

Laya Barak has been dancing since the age of two. Today, she is a well-known choreographer, dancer, Pilates instructor, and entrepreneur. Her passion for choreography and dance brought her to NYC from her hometown in Detroit, Michigan where she learned from some of the most talented people in the business.  She made a quick pit stop in between at Indiana University, where she ended up developing the modern dance major and curriculum, because there wasn’t one at the time!  Today, Laya is the Director of Broadway Bares (Broadway Cares/Equity Fights Aids Annual Fundraiser), where she was a choreographer, prior to directing the show. She is a Hip Hop Dance Teacher at Steps on Broadway, where she has been teaching for over a decade.

Laya is also the Co-Founder of BrothMasters, a bone broth company she launched with her mother, Dorothy in 2015. After an injury and ankle surgery triggered her Crohn’s Disease in 2012. Laya and her Mother turned to homemade bone broth to help her reduce inflammation and get the nutrients she needed into her body to help her heal.  It was a true game changer for her health and career.

On today’s episode I sync up with Laya about her passion for choreography and dance, her journey from Detroit to NYC, pursuing her dream career, building a business with her mom, how her battle with Crohn’s Disease inspired innovation, the healing power of bone broth and the delicious nutrient dense ingredients in BrothMasters, and her philosophy around saying YES!

CONNECT

Laya Barak on Instagram
BrothMasters on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

FUELED BY MOTM: Get The Inside Scoop on Podcasting: Budget, Equipment, & Hosting

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move and learn where podcasting began, the stats on who is listening, why I launched the Marni on the Move podcast , and how you can get started with your own podcast. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness. On episode one of this four part series, I am offering insight on the history of podcasting, industry stats, and my foray into digital content creation and podcasting. I share tips and advice on getting started, what you need to set up, budget, equipment, and hosting.  Learn more at The Salup Group and FIT+LOVE Media

CONNECT

MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

 

Amanda Reiss, CMO, Living Proof: Rooted in Innovation, Beauty and Running

Fueled for success by running, Amanda Reiss is the CMO of Living Proof. Living Proof one of the best-selling prestige haircare brands on the beauty landscape, rooted in innovation and founded by biotech scientists and stylists. This breakthrough line of products are silicone and paraben free. Launched in 2005, today Living Proof has 50 unique products and has won more than 150 awards for disrupting the industry and solving the toughest problems in haircare. Amanda is an avid runner, mother of two, with a career path that is everything but traditional, and very cool. It’s no surprise she is now at this pioneering and innovative company. We talk about the science behind the haircare line, Living Proof, what they are doing during this time to support COVID-19 and how have they pivoted and changed plans, returning to their roots. Amanda’s shares her passion for connecting with consumers and building community for brands, her nontraditional career trajectory, and her love of running.

CONNECT

Living Proof on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

Ashley Speights O’Neill On Resilience, Performance and Healing

Entrepreneur and Physical Therapist, Ashley Speights O’Neill, PT, DPT, PES is the Founder & Owner of The PHYT Collective.  She is renowned in the fitness industry, running world and among athletes around the nation for her expertise in orthopedic and sports physical therapy with a proven track record for healing. She is the PT of record for Soul Cycle DC and {Solidcore} DC.  Ashley has experience working with a range of sports injuries of varying levels from professional & collegiate athletes to pediatrics. She has special interests in injury prevention, chronic pain syndromes, competitive athletes, and the rehabilitation of the spine, shoulders, hips, & knees.

On today’s Marni on the Move episode Ashley and Marni talk about her path into physical therapy and entrepreneurship, pivoting her newly opened practice to Telemedicine and virtual healing, the importance of community and group fitness. Ashley also shares some tips and advice for fitness class goers and runners on a few key muscles we should all be strengthening for optimal movement, balance, and core.

Ashley Speights O’Neill is a Washington, DC native who has been practicing orthopedic & sports physical therapy since receiving her Doctor of Physical Therapy from Duke University in 2011. Prior to attending Duke, she received a B.S. Ed in Kinesiology with a concentration in Sports Medicine & a B.A. in Spanish from the University of Virginia in 2008. She also holds a Performance Enhancement Specialist Certification through the National Academy of Sports Medicine.

CONNECT

Ashley Speights O’Neill on Instagram
The Phyt Collective on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

 

Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California,Berkeley, has her own private practice, My Weekly Eats, and is a triathlete!

Get ready for a comprehensive convo on all things, nutrition. Ashley and Marni kick off the conversation talking about performance fueling and endurance sports nutrition. They cover over training, using carbs, fat and protein as fuel for endurance athletes,, volume eating, and sweat tests. They do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber,blood glucose, anioxidants, adaptations, inflammation, and more.

You may have listened the Marni on the Move episode with Inside Tracker Founder, Dr. Gil Blander on November 26, 2019. Inside Tracker uses science and technology to deliver personalized health and nutritional guidance based on blood biomarkers that span from cholesterol, inflammation, sports performance, stress and more.  Inside Tracker presents users with a plan of action of food, lifestyle, exercise and supplement recommendations to optimize your health and help you reach your goals.

CONNECT

Ashley Reaver  on Instagram
Inside Tracker on Instagram
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

Dyan Tsiumis On The Life Changing Power Of Fitness + Going All Out

Fitness entrepreneur, Dyan Tsiumis is the creator of All Out with D, her all new fitness company offering digital fitness and wellness programming including workouts, workshops, and coaching from strength, cardio, and core to nutrition, yoga, and Soundbath meditation with Ancient Tibetan Singing Bowls.

Dyan is also one of of NYC’s most popular indoor cycling instructors where she teaches at SWERVE. She was the creator of the studio’s instructor training program and has been integral in the development of the SWERVE method from the day they launched. She is also know for her terrific yoga classes with Modo Yoga.

Marni sync’s up with Dyan about how fitness changed her life, the intenSati sessions that transformed her mind and body, her innovative playlists,  and the music that inspires her. Dyan shares her personal weight loss story, how she shifted gears from a corporate job to a career as a fitness instructor and personal trainer, and now fitpreneur.

Dyan has been in the fitness industry for over 10 years, realizing her dream of bringing health and happiness to people of all ages and fitness levels. Today Dyan has over 17 certifications in her portfolio including spin, yoga. meditation, and nutrition.

CONNECT

Dyan Tsiumis on Instagram and Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

Alyssa Rapp On Leadership, Pivoting, and How Athletics Can Position You For Success

Alyssa Rapp is the CEO of Surgical Solutions and one of Crain’s Chicago Notable Women in Healthcare. Prior to this she founded Bottlenotes, Inc, the leading interactive media company in the U.S. Wine Industry, which earned her a place on INC Magazines 30 Under 30. She is also the Founder of AJR Ventures, a strategic advisory firm advising private equity firms and Private equity backed companies. Alyssa Rapp is also the Author of Leadership + Life Hacks, a guidebook for anyone looking to be more efficient and effective in career and life.  Alyssa is a lecturer-in-management at Stanford’s Graduate School and an adjunct professor of entrepreneurship at the University of Chicago’s Booth Business School.

In this conversation, Marni on the Move Host, Marni Salup syncs up with Alyssa about  where her journey into entrepreneurship began, switching gears as a CEO of Surgical Solutions, pivoting in COVID-Times, and the athletic training that strategically positioned her for career success.

CONNECT

Alyssa Rapp on Twitter, Instagram LinkedIn, Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase