marnisalup

OOFOS MINI-SERIES: Emmy Nominated Choreographer & Founder of Tap Sensations Syncopated Ladies, Chloé Arnold

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness.

Today I sync up with Emmy Nominated Choreographer, Founder of hit female tap sensations Syncopated Ladies, and talented entrepreneur, Chloé Arnold.

Chloé’s choreography has been featured on hit television shows such as So You Think You Can Dance, Good Morning America, The Ellen Show, The Talk, John Legend and Chrissy Teigen’s A Legendary Christmas, and over 40 episodes of The Late Late Show With James Corden. The Syncopated Ladies have over 50 million views online, receiving praise from Beyonce, Whoopi Goldberg on The View, as well as many other celebrities and news outlets around the world. Chloé and her sister co-founded Chloé and Maud Productions, DC Tap Festival, and co-produced the award-winning documentary TAP WORLD with Hollywood Executive Producer Dean Hargrove.

On this episode Chloé  dials me in to the world of tap, how her career in dance and choreography began, and where she is now. We talk about our mutual love of OOFOS and when and where she connected with the game changing footwear brand. Chloé  shares how the shoes have changed her life and now play a major role in her active recovery routine and everyday movement, when shes not tapping!

We caught up just after she wrapped her new movie that she was choreographing starring Will Ferrell, Ryan Reynolds, and Octavia Spencer but just before she heads out on tour with the Syncopated Ladies in February 2022. I get the scoop on how Chloé is relaxing and rebooting at home. She shares how she plans to ramp up her training in preparation for her upcoming tour . We also sync up about just how important it is to do what you love and some big happenings Chloé is manifesting!

Get ready to be moved and inspired!

CONNECT

OOFOS on Instagram, Facebook, YouTube
Chloe Arnold on Instagram
Syncopated Ladies on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

OOFOS MINI-SERIES: Professional Triathlete Matt Russell On The Importance Of Having A Positive Attitude, Race/Life Balance, & Implementing Actve Recovery

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness.

Today I sync up with globally renowned, American Professional Triathlete, the incredible Matt Russell.  Matt got his start in professional triathlon back in 2011 but in 2017 at the Ironman World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course.  After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in Ironman World Championships coming in 6th place, and he continues to compete today.  This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity.  We also talk triathlon, health, nutrition, diet and mediation and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement.

OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to – helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO.  Now, back to our guest, Matt Russell.

On this episode, Matt shares the terrifying details of his 2017 accident, he talks about his recent health issues and recurring seizures, and his new diet helping him to prevent them. We do a deep dive into racing and training, long and short term goal setting, and disconnecting from data. Plus, Matt talks about the importance of family, his new nutrition focus, and embarking upon a functional medicine approach to health. We talk about the importance of rest and recovery. Matt offers insight into his favorite tools and routines including his OOFOS for all occasions!

CONNECT

OOFOS on Instagram, Facebook, YouTube
Matt Russell on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

OOFOS MINI-SERIES: Linda Jaros, LMT,CYT, and Cert. Holistic Health Facilitator Talks Active Recovery, Movement & Wellness

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness

Wellness, breath-work, and mobility coach, Linda Jaros, LMT, CYT, Cert. Holistic Health Facilitator.  Linda is also the Brand Educator, Experience Specialist and Company Wellness Coach, at OOFOS, the game-changing recovery footwear, designed to keep your feet ready to always be chasing your goals.

OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn’t have to – helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO.

On this episode, I sync up with Linda to talk all things wellness. We talk about her career origins as a massage therapist working in sports muscular therapy, specializing in injury and rehabilitation. Throughout her career, Linda has worked with athletes of all levels-Olympic, professional, and amateur athletes, as well as the weekend warrior. She is also a Certified Yoga Instructor, a Melt Method Instructor (self-care technique), and, created BreatheFit a class that is a fusion of mobility, breath, and functional strength exercises.  Linda is a wealth of knowledge when it comes to selfcare and living a healthy lifestyle!

During our conversation, Linda also touches upon the importance of active recovery, and shares her experiences treating common injuries, like plantar fasciitis.  If you are a runner or spend lots of time on your feet, I am sure you know this one well!  Enter OOFOS!  Linda chats with me about how she first discovered the footwear brand. She gives me the rundown on OOFOS’s latest products, and details why the company’s technology is the next best thing in everyday recovery.

CONNECT

OOFOS on Instagram, Facebook, YouTube
Linda Jaros on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

198. Professional Triathlete, Skye Moench On The Importance of Having A Strong Mental Game, Not Just Physical When It Comes To Racing

Skye Moench is a Professional Triathlete and multiple IRONMAN  & 70.3 Champion. She finished second this weekend in Ironman Florida, and won IRONMAN Chattanooga in September 2021. During our convo, Skye shares how she got into triathlon, when she went pro, and what she was doing in her career prior to racing. We caught up back in mid-September, following her championship at IRONMAN Chattanooga, Skye shares insight on this incredible course and why she loves the Ironman distance.  We also talk about how important it is to have a strong mental game out on the race course, not just physical, and how she keeps her mental fitness strong.  We also talk health and fueling and her partnership with Supersapiens, as well as other great gear she loves. Skye also shares her top recovery go-to’s and what she loves to do, when she’s not racing. This convo is fun and fast, so hang on! Get ready to be inspired.

CONNECT
Skye Moench on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

197. Professional Triathlete, Heather Jackson Talks Racing, Training, and Motivation|Triathlon Week

Professional triathlete, Heather Jackson, 4x top 5 finisher, IRONMAN  World Championships and 12X 70.3 World Champion, 4x Wildflower Champion  and Escape From Alcatraz Champ. We recorded this conversation just after we both finished the popular IRONMAN Timberman 70.3 in Laconia New Hampshire. Heather and I do a race debrief followed by  a deep dive into all things tri-training, racing, motivation, gear, and fashion. Heather and I also talk about where her journey into triathlon began, how she keeps things fresh and exciting with her training and racing, how she builds strength on the bike, her love of Gravel cycling and how she spends her off season. Heather also shares how she met her husband and business partner, Sean Watkins a.k.a. “Wattie,” and how much fun she had this summer racing with family.

CONNECT
Heather Jackson on Instagram & YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

196. Mike Reilly, World Renowned Race Announcer & The Voice of IRONMAN |Triathlon Week

Today on the Marni on The Move  podcast I am joined by world-renowned IRONMAN race announcer, Mike Reilly, also known as the Voice of IRONMAN. Mike is the author of Finding My Voice, and host of the Find Your Finish Line Podcast. If you are just tuning in, this is episode three of our six episode triathlon series here on the pod. Mike has announced over 200 IRONMAN Races, so the odds are, if you finished one of these incredible events, Mike has announced your name as your crossed the finish line. If you are like me on the 70.3 circuit, be prepared to start looking for your first IRONMAN

On this episode of Marni on the Move, I sync up with Mike to about his legendary announcing career and where it all began, We talk about his foray into triathlon aand what the scene was like when he startedvs wgere it is now. Mike shares favorite memories from his decades-long career being the voice that motivates and excites racers as they conquer the course. (Including the famous Iron War race with triathlon icons Mark Allen and Dave Scott)

Mike also  talks about his own exercise and wellness routines, how his family is passionate about sports and how he loves what he does. Mike was every bit as energetic and enthusiastic in person as he is over the microphone. I think he might even have motivated me to take on the full IRONMAN sooner than I planned!

CONNECT
IRONMAN on Instagram, Facebook Watch, YouTube

Mike Reilly on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

195. The IRONMAN Group’s Diana Bertsch, SVP of World Championship Events Talks Triathlon & Kona| Triathlon Week

Diana Bertsch is the Senior Vice President of World Championship Events for The IROMAN Group and long-time race director of the globally renowned iconic Kailua-Kona Race.

On this episode, we sync up about the current health climate in Hawaii and how things are starting to open up for tourism and how she navigated through the Covid-19 pandemic. We discuss the latest news on the Supersapiens World Championship 2021 presented by Utah World Sports Commission and 2022 World Championship. Curious about the course? Diana sheds light on a few details and shares that more info is coming soon.

Diana also details the story of how she came to work at IRONMAN, as well as her road to earning the title of race director, and how her role has evolved over the past two decades.  I ask all about Kona World Championships from course design and planning to small and large scale events that take place in and around his epic race.  Diana shares her favorite spots on the gorgeous Kailua-Kona race course, in addition to the sources of inspiration for the race’s annual themes.

I also get the scoop on where to stay, dine and train on the island. And of course, Diana  shares how she stays fit while busy building, managing, and overseeing this legendary triathlon for athletes from around the globe.

Even if triathlon is not your jam, I know you’ll still gain a lot of meaningful insight, career advice and inspiration from listening to Diana.

CONNECT
IRONMAN on Instagram, Facebook Watch, YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

194. Lucy Charles-Barclay, 70.3 Ironman World Champion Triathlete and Collins Cup Winner, Talks Racing and Training|Triathlon Week

Lucy Charles-Barclay  is one of the fastest triathletes in the world!  The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher.

On this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman.

Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances.  I get the scoop on Lucy’s fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can’t spend all of her time training, so I also asked Lucy about her most cherished downtime activities.

CONNECT
Lucy Charles-Barclay on Instagram, Facebook, YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

193. ZIPP Wheel Design Engineer, Ben Waite, Talks Wheels, PSI, and Bike Fit

ZIPP Wheel Design Engineer and triathlete, Ben Waite, joins me on the Marni on the Move podcast  to talk all things wheels for road and triathlon riders.  ZIPP is one of the TOP  designers and manufacturing of carbon-composite bicycle wheels for road cycling, triathlons,gravel, track racing, and mountain biking.

Ben dials us into the history of ZIPP and where it all began, his passion for triathlon and cycling, and what he loves about being out on his bike!  Ben offers top insight and advice on the best wheels to use for a variety of weather conditions, terrain, and race goals and the key factors that play a role in what you should consider when buying new wheels. We talk about the evolution of aerodynamics, technology, and how disc and electronic shifting are the new normal.  Ben sheds light on tubular, tubeless and clinchers and how cyclists and triathletes are adapting to new innovations.  AND, of course we chat about the new ZIPP Firecrest 303, 353 and 404 wheelsets, the latest news on the best tire pressure to ride, and bike fit.

CONNECT
ZIPP on Instagram, Facebook, YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

192. Giro, Apparel Product Manager, Margaux Elliott Talks Cycling, Sustainabilty in Apparel, and Innnovation

When today’s guest decided to conjure up and embark upon a fun cycling challenge, she set the bar pretty high, one million feet high to be exact. Today on the podcast I sync up with Margaux Elliott, the first woman ever to vertically ascend one million feet of terrain on a mountain bike, over a one year period. She also has a pretty cool job at world renowned cycling brand, Giro as the Apparel Product Manager where she is developing sustainable apparel with the launch of the Giro Renew Collection and beyond.

On this episode Margaux and I sync up about Giro’s sustainability strategy, how the brand is leading the way for cycling apparel company’s around the globe  using fabrics made from recycled materials, setting the tone for a long term goal to bring sustainability to all of Giro’s apparel.  Margaux’s shares how working at Giro was her dream job, her strategy to landing it and how she became one of the leading figures in promoting environmentalism in cycling and we talk about her goals for Giro in the near future.

When she’s not busy working on cycling apparel, she’s out on her bike. And in 2020, she set out and complete an epic challenge, climbing one million feet, in under 52 weeks, with 25 hours of weekly riding. We do a deep dive into the genesis of this concept, where her jouney into cycling began, the strategy and planning that went into the challenge, her favorite gear, opportunities and obstacles along the way (hint: it involved lots of brake pads, grip tape, snickers, and a few Mountain Lions).

Photos: @mthomasphoto and @satchscratch

CONNECT
Giro on Instagram,
Margaux Elliott on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

191. Maria Karr, Co-Founder Rumore Beauty, Talks Beauty, Entreprenurship and Running

Maria Karr is the founder of the groundbreaking beauty company Rumore Beauty,  Rumore is the first Russian-focused online beauty shop to launch in the US, with a curated selection of emerging and popular Russion skncare brands and products, that highlight the simple, nature-forward, and elegant foundations of the Russian approach to skincare.

Maria and I sync up about her background in PR and communications within the beauty world, and how that inspired her to innovate and launch Rumore. We talk about what it was like starting a company in the midst of the COVID-19 pandemic, and how this new venture amplifies her passion for her home country of Russia. Maria details the core values of Russian beauty and discusses some of her favorite products.

Maria is also a runner and 4x Marathoner.  She chats with me about the intersection of fitness and skincare, like the importance of proper hydration and wearing a lot of sunscreen. We also sync up about her journey to running a marathon, and what the training process was like for her, and the parallels she draws from sport to entrepreneurship.

CONNECT
Rumore Beauty on  Instagram, TikTok, and Facebook
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

GEAR UP This Fall: Personalized Nutrition, DIY Health Tests, & Recovery Tools To Add To Your Repetoire

Ill be dialing you into companies leading the way in Personalized Nutrition,DIY Heath Tests for Microniome, DNA, and  Hormones, and CGM for High Performance and Everyday Health.

Mentioned in the podast Dr. Will Li and his upcoming freee masterclass, Monday October 11 at 12pm and 6pmEDT.

 

 

190. Nina Sadauskas, 3X Olympic Swimmer, Entrenpreneur, and Mom Talks Passsion, Mental Health, and Drive

Nina Sadauskas is a 3-time Olympic swimmer from Bulgaria, NCAA All-American, and alumna of Southern Methodist University, where she was captain of her team. She is also an entrepreneur and founder of Delfina Athletics, and a proud mom.  Before we dive in, shout out to InsideTracker..

On this episode, I sync up with Nina to talk about her experiences growing up in the Bulgarian competitive sports world, and the details of her journey to the Olympics. We chat about the tough realities of professional athletes, and Nina shares her thoughts on the need for better access to mental health resources among Olympians.

In 2016, Nina pivoted from athletics to entrepreneurship when she founded swimwear company, Delfina Athletics. Working hand in hand with the reputable Delfina Ltd out of her home country, she opened her own distribution in the US, establishing the brand as a premier custom gear supplier to aquatic teams and organizations.  Nina reveals her inspiration behind the brand, Tokyo Lights Collection, as well as her goals moving forward.   Nina is such an inspiring and motivating woman. And she kindly is offering Marni on the Move listeners 10% Off with the code Marni10. I highly recommend adding one of the swimsuits from the Tokyo Lights Collection to your wardrobe! They are super stylish and fit great.

CONNECT
Delifina Aquatics on  Instagram and Facebook
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

GEAR UP For Fall: Ignite, Reboot & Refresh Your Running Routine With Cool Gear, Shoes, and Wearables

Reboot and refresh your running with some fun gear and wearables for Fall 2021!  Or maybe you’re just getting started, now is a great time. Races are back. It’s Fall Marathon season. The sport of running is having a new moment and influx of newcomers, thanks to the pandemic, when gyms were closed and people took to the roads and trails. Now that that races are back, its game time! Today on the podcast, I’ll be offering ideas on fun gear, shoes and a cool new wearable for running, whether you are just getting started or leveling up. Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool stuff, in addition to my own personal collection of gear. This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Cycling, and Recovery.

Running convos referenced:

  • MOTM EP 164: Des Linden, Olympic Marathoner and 50K World Record Holder
  • MOTM EP 114:  Dr. Colleen Brough, PT, DPT, MS, Founder & Director of Columbia Run Lab

Brands we mention Brooks Running, InsideTracker, Hoka One One, RNNR, and NURRV.

Head over to our Instagram reels and tik tok to see more in-depth mentions and product review aka unboxing.

CONNECT
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

GEAR UP For Fall: The Cycling Boom: Tips, Advice, Gear For Newcomers to Seasoned Cyclists

Are you ready to GEAR UP this Fall?  Today on the podcast, I’ll be talking about cycling and offering ideas on everything from how you can get started to leveling up. This includes tips and advice on where to shop, what to buy, and the latest and greatest gear.  Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool products, in addition to my all-time fave gear.  Our cycling recommendations are specific to tri and road.  However, if you are gravel or MTB curious, not to worry, we have a few episodes coming up this month for you! This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Running, and Recovery. If you are new to the pod, I am a triathlete, Ironman Certified Coach, runner, road cyclist, windsurfer, yoga practitioner, 500 hour certified teacher, wellness biohacker, and entrepreneur.

In case you haven’t noticed, the sport of Cycling is on the rise from commuting to racing and everything in between. This July 2021, we featured a week long cycling series on the podcast, Wheels Up, episodes 176-181 with guests:

  • MOTM EP 176: Kate Powlison from SRAM talking bike components and innovation
  • MOTM EP 177: Kate Veronneau, Senior Content Strategist from Zwift talking about the gamification of endurance sports + unlocking a professional carrer through Zwift Road Academy
  • MOTM EP 178: Professional Cyclist, Ella Harris, Canyon/SRAM,  talks racing & training
  • MOTM EP 179:  Chip Hawkins, Wahoo Fitness Founder shares his entrepreneurial adventure, the Wahoo Ecosystem, and the training that fuels him for success!
  • MOTM EP 180: Ann Marie Miller, Level 2 Cycling Coach, Bike Fit Specialist and 5X UCI Masters Road Champ & 15 X US National Masters Road Champ
  • MOTM EP 181: Omer Shapira Israeli National Champ and Tokyo 2020 Olympian

Brands mentioned on the podcast: Giro, POC, Castelli, BettyDesigns, MAAP, The Pro’s Closet, Wahoo Fitness, Zwift, Canyon||SRAM, SRAM, 100%, Strictly Bicycles.

Head over to our Instagram Reels and Tik Tok to see more in-depth mentions, product reviews, and unboxing.

CONNECT
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

189. Dr. Patrick Porter Talks Brain Fitness, Health, & Optimizing Your Brains Peak Potential

Dr. Patrick Porter is a global pioneer in brainwave entrainment technology and the Founder of BrainTap Technologies. We are talking brain fitness, health and how you can optimize your brains peak potential and why it so important.

Duriing our conversation, Dr. Porter dials listners in to the science behind his revolutionary concept of braintapping, a unique and proprietary approach to guided mediation and an easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential. He shares how you can leverage the power of the BrainTap headsets and the thousands of sessions in a library of over 400 guided audio programs for stress reduction, difficulty sleeping, low energy and focus. The neuroscience and research backed programs have been proven to help people with Autism, ADHD, ADD, Dementia, Insomnia, Weight Loss and more.

Dr. Porter and I sync up about:

  • The power of light therapy and healing capabilities of Infrared on the brain
  • Understanding “Leaky Brain” The Gut-Brain Relationship and the Braine Biome
  • Getting rid of low level chronic stress
  • Identifying good stress vs bad stress
  • Learn to better shift gears in our nervous system
  • Balancing your Alpha and Beta brainwave’s to enhance production of all the necessary neurotransmitters needed for optimal function of body and mind.
  • How you can train your brain to go to different frequencies that mirror the ocean or the mountains
  • How exercising the body, is also exercising the brain
  • Why Braintapping is great for athletes and recovery…
  • How fast we can move the brain and upregulate the thriving brain or Para synthetic system and downregulate stress hormones like cortisol and norepinephrine to get our brains in an optimum state

This is an incredibly eye-opening convo and game changing product. The BrainTap headset and programs are amazing! Totally jumpstarted my journey into meditation and HUGE thanks to Dr. Daryl Gioffre, (MOTM Ep #153 ) for connecting us!

CONNECT
BrainTap on Instagram and Facebook
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

 

 

188. Peloton Instructor Becs Gentry Talks Running, Training, Getting Faster & Her New Docuseries: The Rodmap

Becs Gentry is a globally renowned, super popular, Peloton Tread Specialist, Tread & Strength Instructor and Elite Distance Runner, inspiring and coaching runners of all levels from beginners to elites. Her tread and strength classes have been game changing for my running and triathlon training. And her playlists are off the hook!  During our conversation, Becs talks all about her new Peloton docu-series on YouTube, The Roadmap, which documents her journey to the 2021 Great Britain Olympic marathon trials. She details her training, and chats with me about what it really takes to gain the speed needed to be an elite runner (spoiler alert: it involves 15-mile interval runs!). Of course, I ask her how everyday runners can also improve their speed!  Becs shares her love of music and her passion for incorporating all genres of music into her Peloton classes. She also gives me the inside scoop on her life off the tread as both a plant and dog mom. Get ready for a fun and inspiring convo.

CONNECT
Becs Gentry  on  Instagram
The Road Map on YouTube
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

 

187. Amy Maddocks, Co-Founder Mad Ritual CBD, on Entrepreneurship, Brand Growth, & Staying Mentally and Spiritually Fit

Amy Maddocks is the Co-founder of Mad Ritual CBD recovery balms and bath bombs, my go-to recovery aid. Mad Ritual is a women owned, all natural CBD company that manufactures the highest quality topicals with zero THC. Mad Ritual CBD is a game changer when it comes to increasing performance output and maximizing recovery.

On this episode of Marni on the Move, I sync up with Amy to talk about the latest business developments and product launches at Mad Ritual. Amy catches me up on her recent position changes within the company, as well as how COVID impacted the CBD industry. We chat about Mad Ritual’s latest wellness essentials, including their  CBD balms and bath bombs. Amy and I also sync up on her mental and spiritual health routines, as well as the exercises and meditations that keep her ready to continue creating the latest and greatest CBD products.

CONNECT
Mad Ritual on  Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

186. Stevie Lyn Smith, Registered Dietician & Sports Nutrition Specialist On Endurance Sports Fueling & Hydration

Stevie Lyn Smith, MS, RDN, CSSD, CDN, is a registered dietician, sports nutrition specialist, marathon runner, 10X Ironman triathlete, and adventurer.  She is the Founder of Stevie Lyn Smith Nutrition Wellness Consulting, PC and writes for my fave wellness company and podcast partner, InsideTracker. Today Stevie and I sync up about all things endurance sports nutrition from fueling and hydration on race day to building nutrition into your overall training plan leading into your race. Stevie sheds light on a few examples of tests you can do to figure out your sweat levels and assess how much hydration you really need. She shares her personal journey into endurance sports and how her recent diagnosis of Rheumatoid Arthritis has her shifting gears in her training and racing but still keeping things moving!

CONNECT
Stevie Lyn Smith on  Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relati

 

185. Alison Kreideweis, Co-Founder Empire Tri Club On Community & Sport

Alison Kreideweis is a 2X  Team USA triathlete and the Co-founder and head coach of Empire Tri Club, New York City’s go-to triathlon training club. She was also my very first triathlon coach years ago and I am still racing, 10 years later.

On this episode of Marni on the Move I sync up with Alison about all things triathlon. She fills me in on what inspired her to launch Empire Tri Club in 2010, how the club has evolved and how they pivoted toward online training during the COVID-19 pandemic, as well as what programs they’re currently offering. Alison dials listeners in to Empire Tri Club’s  top-notch, individualized training programs. She also details Empire’s game-changing swim evaluations and loops me in on the wide variety of plans Empire Tri Club provides for their athletes.

Of course, I sync up with Alison about my own upcoming races, and we chat about what her current workout routines look like, and the races her team is training for this summer.

CONNECT
Empire Tri Club  Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

184. Dr. Cory Nyamora, Psychologist & Endurance Sports Coach On Mental Health + Athleticism

Dr. Cory Nyamora is a Clinical Sports Psychologist, Endurance Sports Athlete and Running Coach, Founder of Endurance – A Sports and Psychology Center, Inc. , with offices in Berkeley, Davis, Pinole and Sacramento, California and virtual offerings as well.

Cory Nyamora, Psy.D. and I sync up about mental health as it relates to endurance sports racing and training, the pandemic and post pandemic impact on athletes, where his journey into endurance sports and psychology began and where they now intersect. And if you are looking for an adventure, Corey talks about his very cool running tour program, Run in Kenya, that takes runners to Kenya to experience the rich culture and running tradition there.

CONNECT
Cory Nyamora on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

ICYMI: Andia Winslow: Emmy Award Winning Voiceover Star, On-Air Personailty, & Retired Professional Golfer

If you’ve been watching the Tokyo 2020 Olympic Games, you have definitly heard todays guest, Emmy Award winning Voiceover star, Andia Winslow. She’s the voice of Visa, Dairy Queen, Wallmart, Hulu, and more.

Andia Winslow is a world-renowned voiceover artist, retired professional golfer and elite runner, and fitness and health advocate. You may have heard her voice on commercials for brands like Dairy Queen, Disney, Hulu NASA, Nike, the NFL, Volkswagen, Walmart, or perhaps you’ve listened to one of her many article narrations in The Atlantic, The New York Times, Vanity Fair, and The New Yorker, or heard her voice in documentaries for The Smithsonian Channel or PBS. Of course, if you are an avid listener of the pod, she is the first voice you hear in the intro You’re listening to a Fit+Love Production.

During our conversation, Andia and I sync up about:

  • The inspiration behind shifting gears from her athletic and fitness career to voiceover
  • She shares how her athletic mindset and DNA have empowered her for success in her voiceover career
  • Andia talks about her COVID safety protocols and shares why she moved home early on to be with her parents, and how she has reshaped her work approach and focus during the pandemic
  • How she is using her voice literally and figuratively to give power to important messages, movements, and her mission to educate and empower people around the globe
  • What’s new in 2021 and of course, how she is staying healthy and fit!

In addition to her career as a voiceover artist and in professional sports, Andia has worked on camera, modeling and as an on-air host on BK Live in Brooklyn. Andia is the founder of and stars in the pioneering cinematic wellness video series,  The FitCycle. Andia has created some of the most innovative fitness classes to hit the NYC scene including the Manhattan Beach Workout with Chelsea Piers ( As seen in the New York Times), she has designed and led workouts for brands like Athleta, UnderArmour, FIT + LOVE and The W Hotel. In addition, Andia was one of the head run coaches at Manhattans popular indoor/outdoor running studio, Mile High Run Club.

Connect

Andia Winslow on Instagram, Facebook, Twitter or LinkedIn
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

ICYMI: Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart.  if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021!  On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon,  and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year.  We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed  in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course!

CONNECT
The BettyStyle Podcast
Betty Designs on Vimeo
Betty Designs on Instagram + Facebook
Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks!
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK: Cynthia Rowley On Fashion Through The Lens of Adventure

When someone told todays Marni on the Move podcast guest, globally renowned fashion designer, Cynthia Rowley, that she couldn’t print on a wetsuit, she went on to design countless super chic, functional, fabulous styles, fueled by her passion for surfing!

Cynthia Rowley is a visionary, pioneering, award-winning designer and founder of namesake lifestyle brand built on the philosophy that fashion should be an adventure. The brand’s signature pretty-meets-sporty assortment features ready-to-wear, surf and swim, fitness, accessories, and home decor as well as exclusive collaborations with like-minded brands

During our conversation, Cynthia shares how her passion for adventure, fun, and fashion has influenced her many designs and are the overall spirit of the brand—from her super stylish wetsuits, her surfboards, roller skates, yoga mats to her uber popular Cindy Down Puffer Coat and her fabulous dresses, flare pants, and PJ’s–all with her signature vibrant prints, color and style.

We talk about her mission to empower women and how through her brand, she aims to inspire women everywhere to take risks and live life fearlessly; how her brand pivoted at the beginning of COVID to truly meet the need of her customers, designing essentials for working at home and spending more time outdoors; her terrific podcast with her daughter, Kit Keenan, the Ageless podcast; and how as an entrepreneur and founder she continues to innovate and ebb and flow with the times.

Known for their nomadic pop-up retail concepts, the collection is sold in Cynthia Rowley boutiques nationwide and online at www.cynthiarowley.com, as well as select specialty retailers, affiliates, and global partners.

Connect

Cynthia Rowley on Instagram,  Facebook or YouTube
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

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Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

FLASHBACK Series: Castelli’s Steve Smith Offers an Inside Look at The World Famous Heritage Cycling Brand and Its Revolutionary Cycling Apparel Design, Aerodynamics and Comfort

While we are OOO, enjoy some convos from our archives!

Steve Smith is the Global Brand Manager at Castelli, one of the world’s leading cycling apparel brands and yes, one of my favorites! On this episode of Marni on the Move, Steve and I talk all things cycling from the brands historical roots and influence in the cycling world, tracing all the way back to 19th century Italy to its game-changing performance cycling apparel including aerodynamics, weather protection, comfort and 2021 summer styles.

We discuss how Castelli has revolutionized design and functionality in performance cycling jerseys, jackets, shorts and kits, from introducing LYCRA® to the sport in 1977 and reinventing the bib short to designing its world famous Gabba race jersey, and translating this functionality and high tech design into clothing for everyday recreational cyclists and triathletes. Steve sheds light on the innovation process Castelli implements to remain ahead of the curve when it comes to technology and design for the pros and beyond. He offers invaluable tips on dressing for cycling success for all weather and seasons, how to layer for long rides, and how to dress like a pro with great style.

Steve chats about his personal love of cycling, his favorite places to ride, the career path that led him to move to Italy for his current role at Castelli, where he lives, works and rides in Bassano del Grappa. We talk about the training and rides that fuel Steve for success, some key lessons he has learned from cycling, and what’s on his bucket list for 2021

CONNECT
Castelli on  Instagram, Facebook, and YouTube
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

183. Andrew “Bernie” Bernstein Talks Cycling, Safe Driving, & His Life Changing Accident

On July 20, 2019 Elite Cyclist and Velo Racer Andrew “Bernie” Bernstein was riding home from his local velodrome, when he was assaulted by a driver and left for dead in a ditch on the side of the road.  Thankfully he survived. Now he lives with an incomplete spinal cord injury and paraplegia. Today, through adaptation and hard work he is back on the bike in all new way.  I caught up with Bernie a few weeks ago, just before he purchased his new e-bike, a Specialized Turbo Creo, and I am excited to share, on July 11, 2021, he went out on his first long ride on his fave road.

During our conversation, Bernie goes into detail about his life-changing accident and his recovery process including his inspiring mindset and amazing physical therapy team and routine. He shares with me the incredible mental strength needed to overcome such a tremendous obstacle and his current journey back to cycling. Bernie dials me in to where his passion for cycling began and how he got into racing.

We talk about his career in media from journalism to PR and Paid Media, where he has worked in and around the outdoor and bike industries since 2006 and is currently Senior Account Director in Charge of Paid Media at globally renowned agency, TRUE Communications. He has been published in Men’s Health and Outside magazine, and he strives to use his platform to talk about his journey to overcome his injury, as well as speak about the importance of safe and responsible driving, which we talk about on the pod. We also do a deep dive into ablelism, a topic Bernie is passionate about, and his mission to empower people with the education on how to treat those with disabilities.

Bernie is an ultra-inspiring person and I am sure you will find this conversation very eye-opening and motivating. I hope it provides some insight into how we can keep each other safe on the move.

CONNECT
Andrew “Bernie” Bernstein on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

182. Tokyo 2020 Olympics U.S Triathlete, Katie Zaferes

Katie Zaferes is one of the world’s top triathletes on the U.S Olympic Triathlon Team competing in the Tokyo Summer Games.  We caught up a few weeks ago, just a few days after she placed on the U.S Team and was preparing for her journey to Tokyo.

Katie and I talk all things triathlon- training, nutrition, racing and how she is preparing for competition on the world’s biggest stage.  Katie shares how she discovered the sport of triathlon. She talks about what it’s like to travel all over the world for competition, and she details some of her most unforgettable race locations, and shares some of the mantras that power her through during tough conditions.  Katie tells me the story of how triathlon led her to meet her husband, and the beauty of getting to share her passion for sport with her loved ones.  Of course, I ask Katie all about her preparation and what she’s most looking forward to at this year’s Olympics.

Katie made her debut as an elite athlete on the triathlon scene back in 2013 since then she has won 23 World Triathlon Series medals, including six gold medals. She made the 2016 U.S. Olympic Team and won her first world championship in 2019. Katie is also a three-time medalist in mixed relay at the world championships, most recently taking silver in 2020. I so enjoyed my conversation with Katie, and I can’t wait to watch her crush the competition in Tokyo. Photos by Tommy Zaferis.

CONNECT
Katie Zaferes on Instagram
USA Triathlon on Instagram 
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

181: Tokyo 2020 Olympic Cyclist & 5X Israeli National Champion, Omer Shapira, Team Canyon//SRAM

Today on the podcast, I sync up with Tokyo 2021 Oympic Cyclist and Israeli 5x National Champion, and Canyon//SRAM Team Athlete, Omer Shapira, We caught up the day before she raced La Course, and as she was prepping for the Tokyo 2021 Olympics. Omer and I talk about where and how her journey into cycling began, her training and nutrition, how she prepares mentally and physically for races, what she is most excited about for Tokyo 2021 and what she loves  about the sport. Photos by Thomas Maheux.

CONNECT
Omer Shapira on Instagram
Canyon//SRAM on Instagram 
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

180. Cycling Week: Wheels Up with Top Cycling Coach, Bike Fit Specialist, 5X UCI World & 15X US National Masters Road Champ, Ann Marie Miller, MA

Founder of Epic Training and Fitness, Ann Marie Miller, MA, is a 5 x UCI World Masters Road Cycling Champ, 15 X United States National Masters’ Road Cycling Champion. She is also a USA Cycling Level 2 licensed coach, a Bike Fit specialist, and Specialized BG Fit Technician and Exercise Physiologist from Columbia University.

On todays Marni on t he Move podcast, Ann Marie shares where her passion for exercise, fitness, and cycling began, how she got into racing and coaching, and what she loves about cycling. We do a deep dive into cycling technique, riding, and training for cyclists of all levels, whether you are just getting started or if you are looking to take it to the next level.  Ann Marie offers insight into bike selection and fit, gear shifting and pedaling technique, bike handling and racing, and electronic shifters and drivetrains.  We also sync up about endurance sport testing including FTP, Power Profiles, Lactate Thershold and VO2 Max, and how everyone can benefit from this great data and feedback.
Mentions

CONNECT
Ann Marie Miller on Instagram
Epic Training & Fitness on Facebook
Ann Marie Miller via email amhotwheels@me.com.
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

179. Cycling Week: Wheels Up with Wahoo Fitness Founder, Chip Hawkins

When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are!

Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout.

I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022.  Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for!

CONNECT
Wahoo on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations