137. Ashley Reaver, MS, RD, CSSD On Cholesterol, Living Longer, and Healthier

Ashley Reaver is a Registered Dietician, Certified Sports Dietician, and the Lead Nutrition Scientist at InsideTracker.  She is also a Nutrition Lecturer at UC Berkeley, has her own private practice, and is a triathlete!

On this episode Ashley and I talk all things cholesterol, what it is, how it works, good and bad, genetic vs diet based, how you can improve it and maintain good cholesterol with the right foods.  Ashley sheds light on her new course, a deep dive into optimal nutrition for improving cholesterol, how you can lower your levels and live a longer, healthier life. This is Ashley’s second time on the show. She is one of my trusted resources for health and nutrition expertise. Get ready for an eye opening conversation,  if you like what you hear, leave us a review on Apple. It’s easy. Scroll through the app, click on five stars, write a review.

Ashley Reaver on Instagram 
Sign up for her free class on cholesterol
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed recommendations you

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!