Month: December 2020

137. Ashley Reaver, MS, RD, CSSD On Cholesterol, Living Longer, and Healthier

December 21, 2020 marnisalup 00:42:44

Ashley Reaver is a Registered Dietician, Certified Sports Dietician, and the Lead Nutrition Scientist at InsideTracker.  She is also a Nutrition Lecturer at UC Berkeley, has her own private practice, and is a triathlete! On this episode Ashley and I talk all things cholesterol, what it is, how it works, good and bad, genetic vs…

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Podcast: Play in new window | Download (Duration: 42:44 — 31.0MB)

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136. Danny Mackey, Head Coach, Brooks Beasts Track Club, On Mindset & Training From Jiu Jitsu to Running

December 15, 2020 marnisalup 00:55:35

Danny Mackey has been the Head Coach of Brooks Running track team, the Brooks Beasts Track Club in Seattle since 2013. During his tenure as the Brooks Beasts Head Coach, Mackey has led multiple athletes to U.S. top-5 and world top-25 rankings. During today’s conversation, Danny and I sync up about where his career in…

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Podcast: Play in new window | Download (Duration: 55:35 — 41.2MB)

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135. Jessica Rice, Co-Founder Mad Ritual™, On Building A CBD Brand, Open Water Swimming, and Leveraging an Athletic + Yogic Mindset For Life

December 3, 2020 marnisalup 00:49:14

Jessica Rice is the Co-Founder of Mad Ritual™, my favorite CBD Balm and CBD Bath Bomb company that has been a game-changer for my training and sore muscle recovery for the past year. It’s not just for athletes, it’s for everyone.  Mad Ritual™ is a women owned and operated company headquartered in the Pacific Northwest….

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Podcast: Play in new window | Download (Duration: 49:14 — 35.0MB)

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