Month: March 2023

290. DeltaG Ketones Founder & CEO Professor Kieran Clarke and Chief Strategy Officer, Brian McMahon: On Exogenous Ketones & the Benefits of this Fourth Macronutrient

March 28, 2023 marnisalup 00:48:03

This week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks. We do a deep…

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Podcast: Play in new window | Download (Duration: 48:03 — 35.8MB)

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MondayMoves: Sh*t I Learned From My First Colonoscopy

March 27, 2023 marnisalup 8:38

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening.  And this was only the beginning…If you are 45+ this is usually a screening that is covered by…

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Podcast: Play in new window | Download (Duration: 8:38 — 6.3MB)

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289: Quantum Fitness Founder, Bryan Mirabella, Talks Human Performance, Restorative Breathing and Fascial Fitness

March 22, 2023 marnisalup 00:48:32

Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries…

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Podcast: Play in new window | Download (Duration: 48:32 — 34.8MB)

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288. Erik Blomberg, CEO Eleiko On Raising The Bar For Strength Training & Growing The Heritage Brand

March 17, 2023 marnisalup 00:28:20

Erik Blomberg, CEO of Eleiko, one of the longest-running companies in strength training equipment delivering precision crafted strength equipment for all kinds of lifters from competition stage to training halls, health clubs to home gyms. It all began in 1957 as a family business. Now six decades of innovation and more than 1,000 world records…

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Podcast: Play in new window | Download (Duration: 28:20 — 20.7MB)

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MondayMoves: Running Shoes: Tips On Everything From Buying Your First Pair To Adding Some New Carbon Super-Shoes To Your Quiver

March 13, 2023 marnisalup 00:17:16

Today on MondayMoves, I’m talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver.  I am sharing from my decades+ experience running, racing, and researching tech and shoes.    I’m offering insight on gait…

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Podcast: Play in new window | Download (Duration: 17:16 — 13.5MB)

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287: Glenn Guadi, Founder of Salis, Talks Electrolytes, Entrepreneurship & Running

March 8, 2023 marnisalup 00:44:31

Glenn Guadi is the Founder and CEO of Salis, a game changing new electrolyte tab with a proprietary release formula that works for up to eight hours of training.  As athletes, there is no doubt that we lose electrolytes in training and racing. In the past I was taking a salt tablet every hour or…

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Podcast: Play in new window | Download (Duration: 44:31 — 36.8MB)

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286. Ian Boswell, Retired Pro Cyclist, Unbound Gravel 2021 Winner & Wahoo Fitness Athlete Liaison, Talks Gravel & GPS

March 1, 2023 marnisalup 00:42:39

Ian Boswell is the 2021 Unbound Gravel Champion, a retired World Tour Pro Cyclist, Host of Breakfast with Bos podcast, and Wahoo Fitness Athlete Liason.  We caught up to talk all gravel, how he switched gears from road to off-road competion and the cycling events on his bucket list! CONNECT Ian Boswell on Instagram Wahoo…

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Podcast: Play in new window | Download (Duration: 42:39 — 31.4MB)

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