Month: July 2026

438: Why Strength Training is the Foundation of Longevity With Life Time’s Hayley Akradi

July 20, 2026 marnisalup 0:49:46

This week on Marni On The Move, Marni sits down with Hayley Akradi, certified personal trainer, group fitness coach, and program developer at Life Time. Hayley is the creator of The Body Blueprint, a free eight-week strength training program available on the Life Time app, and she leads branding and programming for Ultra Fit, one…

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Podcast: Play in new window | Download (Duration: 49:46 — 32.0MB)

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437: Running Smarter With Life Time’s Running Coach & PT, Donovan Stewart: From His Personal Journey & Injury Recovery To V02 Max and Performance Optimization

July 6, 2026 marnisalup 0:26:12

What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science. Donovan shares his journey into…

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Podcast: Play in new window | Download (Duration: 26:12 — 17.0MB)

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