Month: January 2021

142. Navy SEAL, Rich Diviney On Uncovering Our Core Attributes and Hidden Drivers of Optimal Performance from Courage to Resilience

Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, top secret group.  During his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers.

Often, Diviney would be surprised by which candidates didn’t make it  and which succeeded. Someone could have all the right skills and still fail.  While more dismissible candidates would ironically prove to be top performers. This seemingly objective criteria wasn’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments?

It is similarly hard to predict success in the real world! We have all seen the underdog student accomplish exceptional achievements or highly skilled employees fail to meet expectations.  We have seen the little engine that could, entrepreneur and company excel to the top and the dream team with tons of talent and a high profile brand with lots of capitol go under.

While working with top special operators for decades. Rich noticed that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how self-aware and how conscientious.  These attributes inform how we perform as individuals and as a team. These same methodologies that Rich used as a SEAL can be used by anyone in their lives for personal and professional development. Understanding these attributes can empower you to perform optimally, in any situation!

During our conversation, Rich offers an inside look at his new book, The Attributes: 25 Hidden Drivers of Optimal Performance. He shares the inspiration and philosophy behind the book, how to use the book to uncover our hidden attributes, understanding the difference between skills, talent, and attributes. Rich sheds light on optimal vs peak performance and how to use your attributes for personal and professional development. He also dials us into to the very cool online assessment tools he created with a dynamic team of experts so YOU can see what your made of when it comes to Grit, Mental Acuity and Drive. Click HERE to take the assessment!

Rich also talks about the SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones. And of course, we talks about the workouts and training fueling him for success these days!

Diviney is also a highly sought after speaker and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.

CONNECT
Rich Diviney on Instagram, Facebook, and LinkedIn
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga|MOVES SERIES

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment.

CONNECT
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SPOTIFY
Marni Salup Playlists 

STRAVA
Marni Salup + Team MOTM

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser.

In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in Austin as a fun way to reconnect and get back in shape after nearly a decade had gone by from their days of competitive swimming. This race was the launching point for how the world’s fastest wetsuit was created and marked the beginning of the game-changing athletic performance brand, ROKA.

On this episode, ROKA CMO + Co-Founder, Kurt Spenser, shares the story of how his triathlon experience and the challenges on the course led to the innovation and design of the brands globally renowned wetsuits and launch of ROKA in 2013.

Kurt and Marni sync up about: the initial prototype wetsuit that was created in Co-Founder, Rob Canales garage; pro-triathlete, Jesse Thomas’s winning results that put the wetsuit on the triathlon radar; the brands expansion to offer award winning performance sunglasses, a new collection of prescription eyewear, The Austin Collection, goggles, and gear all with paradigm shifting design; and the workout routine that is currently fueling Kurt for success!

Since the brands inception, ROKA athletes have won over a dozen world titles and have been instrumental in the design and development of an unprecedented collection of patented and award-winning products. In 2016, ROKA was proud to send 18 athletes to the Rio Olympics, taking home Gold and Bronze.  In PyeongChang, ROKA continued the tradition, taking home Olympic Gold and Bronze in their Advanced Performance eyewear.  Including podcast guest and Olympic Gold Medalist, triathlete and runner, Gwen Jorgensen. ROKA’s mission is to unlock human potential. To equip, empower, inspire and ignite. ROKA serves those who seek to redefine the standard, to push themselves to the limit – whatever and wherever that may be. ROKA products are available worldwide and through select retailers.  And they have a new pop-up in Austin, if you live nearby!

ROKA is offering 20% off with the exception of their optical collection. Use the code MARNI (not case sensitive) on their website in the US Store only, no other discounts apply, at www.roka.com.

Follow Us On Social

@MarniOnTheMove Instagram, Facebook, or LinkedIn
@ROKASports on Instagram, Facebook  or Twitter

141: Susan Sandler, Founder, PopUpSummer! & Host The Pop-Up Biz Podcast On The Power of Brand Experiences, Fitness and Fashion

Susan Sandler is the Founder of PopUpSummer! and Host of The Pop-Up Biz podcast. She is a true entrepreneur and pioneer, has an eye for style and a talent for bringing brands to life through experiential real time and digital activations and pop-ups. Fueled and inspired by her love of fitness and fashion, Susan launched her first pop-up in the Hamptons, Endorphin Retail,  which was a very unique concept at the time, incorporating fitness and fashion, marking the beginning of her company, PopUpSummer!, which she launched in 2002. PopUpSummer! focuses on presenting emerging designers and brands and their collections to new markets and audiences, pioneering a new way for them to generate revenue and gain exposure.

Susan and I met at one of her  fitness, fashion and beauty pop ups at the Refinery Hotel in NYC years ago, flash forward we just wrapped production in October 2020 of Season One of her business podcast, The Pop-Up Biz.  Susan  interviews world renowned guests from art, fashion, retail, restaurants and talks about the latest and greatest in experiential retail, marketing and pop-ups. Her A-List guest list includes: Fashion icon Fern Mallis, Emmy Award Winning and Hamilton Set Designer, David Korins, Ed Starr of BMF , Michelin Star Chef, Austin Johnson and clean beauty brand Founder, Indie Lee.

During our conversation, Susan shares where it all began, how her love of yoga and spinning inspired her company vision, she shares key entrepreneurial lessons she learned along the way, the workouts and wellness routines that continue to fuel her for success. Susan offers an inside look at the world of pop-ups from IRL events and hybrid activations to strategic digital platforms, video shopping apps, and what brands need to be thinking about as we move into 2021.

Throughout her career Susan has worked with hundreds of companies and brands to reach thousands of customers in innovative ways. Through PopUpSummer!, Susan  has developed successful activations and campaigns to bring brands to life and curate unique shopping experiences for consumers through merchandising, storytelling, programming and marketing.

I hope you enjoy!

CONNECT
PopUpSummer! on Instagram + Facebook
Susan Sandler on LinkedIn 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

140. Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart.  if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021!  On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon,  and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year.  We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed  in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course!

CONNECT
The BettyStyle Podcast
Betty Designs on Vimeo
Betty Designs on Instagram + Facebook
Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks!
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Patricia Field On ArtFashion, Career, and The Wellness Routines Fueling Her For Success

Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field.  She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync’s up to discuss ARTFASHION, career and her wellness routine, of course.  Lots of new and exciting things have happened since this initial convo, from her styling on Younger, Emily in Paris, and so much more, but that’s another episode…

Tune in NOW to hear about the world of Patricia Field from ARTFASHION and her  gallery in NYC to her daily wellness rituals, favorite car and fabulous poodles! Patricia offers terrific career advice and sage entrepreneurial wisdom!   She also mention’s  “ARTFASHION” artists Scooter LaForge, Jodi Morlock, Suzanne Pitt;  Interior Designer Benjamin Noriega-Otitz; Costume Designer Milena Canonero; Playwright Paul Alexander and his show, TRINKETS; and documentaries: Valentio, Cristian Louboutin, and Manolo Blahnik.

Connect: Patricia Field: www.patriciafield.com, Instagram, Facebook, Twitter @PatriciaField

Subscribe, Download, Listen:  Marni on The Move: www.marnionthemove.com Instagram @marnisalup, @marnionthemove, Facebook @marnionthemove Twitter @marnisalup

ICYMI: Peloton Senior Coach, Matt Wilpers On Shifting Career Gears and His Global Mission To Empower People Through Fitness

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.

On this episode of Marni on The Move (MOTM #71), we talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.

For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.

Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.

Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world’s best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.

Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.

CONNECT ON SOCIAL

Matt Wilpers on Instagram, Facebook, Twitter
Peloton on Instagram, Facebook, Twitter
Marni Salup  Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands

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139. Jason Wright, Founder, J. Wright Design, On Branding & Design, Entrepreneurship & Cycling and His Uphill Comeback After A Serious Case of COVID

Athlete, entrepreneur, branding and creative design pro, and artist, Jason Wright, Founder of J.Wright Design  joins me this week on the Marni on the Move podcast episode 139. We are talking about entrepreneurship and running your own business, especially in COVID times, his terrifying experience having COVID in early March, and how he is slowly getting back to cycling and training.

Jason and I have worked together on national brand campaigns for over a decade, he is a good friend and often a sounding board for all my cycling questions, entrepreneurial venting, and of course, he is my go-to for everything design. You may have heard of a few of his well-known clients Iron Chef Masaharu Morimoto, the Culinary Institute of America, XTERRA World Champion Athlete Lesley Patterson or luxury fashion heritage brand Lucchese.

He began his career in advertising creating campaigns for such companies as Papa John’s Pizza and Coca-Cola. Jason has designed websites for Oscar nominated and award winning films, created design and advertisements for large corporations such as CNN and Target, as well as countless identities and other design work for his clients.

J. Wright Design is a New York based Graphic & Web Design studio for a wide range of industries including Restaurants & Hospitality, Endurance Sports, New Business and beyond. For almost two decades, JWD has created branded identities, websites, objects, packaging, clothing designs and much more for clients worldwide. Head over to his website https://www.jwrightdesign.com to learn more.

CONNECT
Jason Wright on LinkedIn 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed recommendations you

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

ICYMI: David Sinclair, Ph.D, On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! HINT: David Sinclair,PhD, explains a few of the key longevity supplements, Resveratrol, NMN and NR we can be taking as we age and why. This is a replay of MOTM EP # 80. David is also on the pod MOTM EP #102 where he sheds light on COVID, Immune System Building and more.

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

We hope you enjoy. If you like what you here, leave us a review on Apple.

Connect

@Lifespan on Instagram, Twitter and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

 

 

 

 

ICYMI: Dr. William Li: Food as Medicine, Immunity Building Ingredients, and Eating To Beat Disease

In case you missed it, we are bringing back episodes from the archives all week., January 4 thru January 8th, in addition to our weekly episode on Wednesday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!

Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Watch his January 4, 2021 segment on LIVE! with Kelly and Ryan, 

On this episode of Marni on the Move, Dr. Li and I are talking about eating to beat disease, all of the incredible foods you may already be eating or should add to your diet, and WHY! He talks about where his career in medicine began and how he has brought his own philosophy and approach into his practice, food as medicine.  Dr. LI explains how our bodies natural defense systems are working including Immunity, Angiogenesis Microbiome, DNA Protection, Regeneration, how our diets can improve the functionality and health of these systems, we talk about eating to block out COVID, Dr. Li shares highlights from his TED Talk “Can We Eat To Starve Cancer,” which has garnered over 11 million views,   and of course, he shares how he has been staying healthy and fit!

Dr. LI’s revolutionary work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19.

CONNECT
Dr. William Li o Instagram, Facebook and YouTube
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed recommendations you Get $200 off the Ultimate Package from November 25-Nov 30, 2020 at InsideTracker, Use our code GIFTFROMMOTM

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

ICYMI: Dr. Linda Lancaster: Global Healer & Energy Medicine Physician Shares Game-Changing Health Rituals: Liver Detoxing, Parasite Cleanses, & Harmonic Healing

2021 here we come! In case you missed it, we are brining back episodes from the archives all week., January 4 thru January 9, 2021, in addition to our weekly episode on Wednesday  and #FlashbackFriday.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!

Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster’s expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness.

On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka “The Factory” in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath.

Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers.  ( Photo by Rob Gulotta)

CONNECT
Connect with Dr. Linda Lancaster and Light Harmonics
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SHOP

Harmonic Healing: Restore Your Vital Force For Lifelong Wellness

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

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#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

138. Top 16 Marni On The Move Exercise + Wellness Trends to Add to Your 2021 Rituals + Routines

Happy New Year! Welcome to Volume One of the Marni on the Move Annual Fitness + Wellness Trends for a healthy new year. I go through my top sixteen ideas, rituals and routines you should have on your radar and be implementing for 2021!

EPISODES I MENTION
03 Scott Linde, Founder, SunPotion
67 Dr. Frank Lipman. Eleven Eleven Wellness + The Well
71 Matt Wilpers, Senior Instructor, Peloton
75 Noam Tamir Founder, TS Fitness
79 Giorgos Tsetis and Sophia Kogan Co-Founders Nutrafol Founders
80 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan
87 Dr. Gil Blander, Founder InsideTracker
91 Shannon Vaughn, Founder Pursoma
92 Andrew Messick, CEO, The  IRONMAN™ Group
93 Shane Facteau, COO, The IRONMAN™ Group
95 Jonathan Toker, Founder, Saltstick™
96 Chavie Rosen, Yoga Teacher
100 Bart Yasso, World Famous Running Coach and Athlete
102 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan
104 Earl Walton, IRONMAN™
108 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker
112 Kevin Rutherford, CEO of NUUN Hydration
113 Matt Fitzgerald, Globally Renowned Endurance Sports Author and Coach
114 Colleen M Brough, PT, DPT, MS, Founder + Director of Columbia Run Lab
118 Colleen Quigley, Professional Runner, Bowerman Track Club
119 Dr. Linda Lancaster, Founder of Light Harmonics & Author of NYT Best Selling Book Harmonic Healing
123 Joel Friel, Co-Founder Training Peaks, World Renowned Endurance Coach and Author
124 Mohammed Iqbal, CEO SweatWorks
127 Maryl Hoskings, Founder, Joy Blended Healing
128 Melinda DeSeta, LMHC
129 Bethany Lyons, Lyons Den Yoga
130 Nia Akins, Professional Runner BBTC
132 Spencer Brown, Professional Runner BBTC
133 Tara Stiles, Strala Yoga
134 Dr. Will Li, New York Times Best Selling Author, Eat To Beat Disease
135 Jessica Rice, Co-Founder, Mad Ritual™
136 Danny Mackey, Brooks Running + Brooks Beasts Track Club
137 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker

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OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed recommendations you

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

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