Month: October 2021

194. Lucy Charles-Barclay, 70.3 Ironman World Champion Triathlete and Collins Cup Winner, Talks Racing and Training| Triathlon Week

Lucy Charles-Barclay  is one of the fastest triathletes in the world!  The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher.

On this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman.

Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances.  I get the scoop on Lucy’s fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can’t spend all of her time training, so I also asked Lucy about her most cherished downtime activities.

CONNECT
Lucy Charles-Barclay on Instagram, Facebook, YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

193. ZIPP Wheel Design Engineer, Ben Waite, Talks Wheels, PSI, and Bike Fit

ZIPP Wheel Design Engineer and triathlete, Ben Waite, joins me on the Marni on the Move podcast  to talk all things wheels for road and triathlon riders.  ZIPP is one of the TOP  designers and manufacturing of carbon-composite bicycle wheels for road cycling, triathlons,gravel, track racing, and mountain biking.

Ben dials us into the history of ZIPP and where it all began, his passion for triathlon and cycling, and what he loves about being out on his bike!  Ben offers top insight and advice on the best wheels to use for a variety of weather conditions, terrain, and race goals and the key factors that play a role in what you should consider when buying new wheels. We talk about the evolution of aerodynamics, technology, and how disc and electronic shifting are the new normal.  Ben sheds light on tubular, tubeless and clinchers and how cyclists and triathletes are adapting to new innovations.  AND, of course we chat about the new ZIPP Firecrest 303, 353 and 404 wheelsets, the latest news on the best tire pressure to ride, and bike fit.

CONNECT
ZIPP on Instagram, Facebook, YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

192. Giro, Apparel Product Manager, Margaux Elliott Talks Cycling, Sustainabilty in Apparel, and Innnovation

When today’s guest decided to conjure up and embark upon a fun cycling challenge, she set the bar pretty high, one million feet high to be exact. Today on the podcast I sync up with Margaux Elliott, the first woman ever to vertically ascend one million feet of terrain on a mountain bike, over a one year period. She also has a pretty cool job at world renowned cycling brand, Giro as the Apparel Product Manager where she is developing sustainable apparel with the launch of the Giro Renew Collection and beyond.

On this episode Margaux and I sync up about Giro’s sustainability strategy, how the brand is leading the way for cycling apparel company’s around the globe  using fabrics made from recycled materials, setting the tone for a long term goal to bring sustainability to all of Giro’s apparel.  Margaux’s shares how working at Giro was her dream job, her strategy to landing it and how she became one of the leading figures in promoting environmentalism in cycling and we talk about her goals for Giro in the near future.

When she’s not busy working on cycling apparel, she’s out on her bike. And in 2020, she set out and complete an epic challenge, climbing one million feet, in under 52 weeks, with 25 hours of weekly riding. We do a deep dive into the genesis of this concept, where her jouney into cycling began, the strategy and planning that went into the challenge, her favorite gear, opportunities and obstacles along the way (hint: it involved lots of brake pads, grip tape, snickers, and a few Mountain Lions).

Photos: @mthomasphoto and @satchscratch

CONNECT
Giro on Instagram,
Margaux Elliott on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

191. Maria Karr, Co-Founder Rumore Beauty, Talks Beauty, Entreprenurship and Running

Maria Karr is the founder of the groundbreaking beauty company Rumore Beauty,  Rumore is the first Russian-focused online beauty shop to launch in the US, with a curated selection of emerging and popular Russion skncare brands and products, that highlight the simple, nature-forward, and elegant foundations of the Russian approach to skincare.

Maria and I sync up about her background in PR and communications within the beauty world, and how that inspired her to innovate and launch Rumore. We talk about what it was like starting a company in the midst of the COVID-19 pandemic, and how this new venture amplifies her passion for her home country of Russia. Maria details the core values of Russian beauty and discusses some of her favorite products.

Maria is also a runner and 4x Marathoner.  She chats with me about the intersection of fitness and skincare, like the importance of proper hydration and wearing a lot of sunscreen. We also sync up about her journey to running a marathon, and what the training process was like for her, and the parallels she draws from sport to entrepreneurship.

CONNECT
Rumore Beauty on  Instagram, TikTok, and Facebook
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

GEAR UP This Fall: Personalized Nutrition, DIY Health Tests, & Recovery Tools To Add To Your Repetoire

Ill be dialing you into companies leading the way in Personalized Nutrition,DIY Heath Tests for Microniome, DNA, and  Hormones, and CGM for High Performance and Everyday Health.

Mentioned in the podast Dr. Will Li and his upcoming freee masterclass, Monday October 11 at 12pm and 6pmEDT.