2022

239: Rocky Harris, CEO, USA Triathlon Offers an Inside Look Into USA Triathlons’ Key Initiatives In The World of Endurance Sports and Triathlon

Rocky Harris is the CEO of USA Triathlon.  We caught up back in St. George, Utah, the week of IRONMAN World Championships at our studio in the OOFOS Recovery Lounge. During our convo Rocky offers listeners insight into USA Triathlon and several of the initiatives and programs Rocky has been spearheading and oversees since he came on board as CEO in 2017,  he shares where his journey into sport and triathlon began, and the current races he has lined up this year. PS. It’s National Triathlon Week so get out and celebrate.

USA Triathlon is the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world.

In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. USA Triathlon is a proud member of World Triathlon and the United States Olympic & Paralympic Committee (USOPC).

CONNECT
USA Triathlon on Instagram
Rocky Harris on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

238. Felicity “Flick” Joyce, Octagon Elite Team Athlete & Triathlon Coach, Talks Motivation, Racing, & Training| LIVE in St. George At The OOFOS Recovery Lounge

Felicity “Flick” Joyce joind Marni On The Move podcast Host, Marni Salup to talk all things triathlon LIVE from the OOFOS Recovery Lounge the week of IRONMAN World Championships in St.George, Utah. They sync up about training, motivation, racing, nutrition, and active recovery. Flick grew up in Australia before coming to the US in 2009. She got her start in team sports during her childhood, then became a rising star in the ultramarathon space before transitioning to triathlon shortly after her move to the US. She works as a full-time coach to athletes mostly in her home state of California. Some of her most recent athletic accomplishments include winning the Aquabike World Championships last year and setting the 6 hour time trial world record in 2019.  PLUS, Flick came in 8th in her Age Group at IRONMAN World Championships and is now KONA bound!

CONNECT
Flick on Instagram
Octagon Team Elite on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

237: Trista Francis, Founder & Manager, Octagon Elite Team, Triathlon Coach, and Triathlete| LIVE in St. George At The OOFOS Recovery Lounge

Trista Francis is the Founder & Manager of Octagon Elite Triathlon Team.

Born and raised in Colorado, Trista coaches athletes of every kind, from olympic-hopefuls to Leadville 100 mountain bikers, to first-time Ironman athletes and everything in-between. The balance of coaching athletes and managing her own training comes from focusing on shorter distances, winning her age group at several ITU sprints over the past few years and participating in the USAT Sprint National Championships last year.

Trista and Marni cought up back at IRONMAN World Championships in St. George, Utah at the MOTM studio in the OOFOS Recovery Lounge Pop Up. During this conversation, Trista shares what its like managing and growing a team from members  to sponsors and partnerships. She offers several  great tips and advice on training and racing, and they chat about how OOFOS shoes are integrated into her active recovery!

CONNECT
Trista Francis  On Instagram
Octagon Team Elite on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

 

236: Shalane Flanagan, Olympic Silver Medalist, Bowerman Track Club Coach, 3X New York Times Best Selling Cookbook Author, Talks Running, Training, & Nutrition| InsideTracker Series

Shalane Flanagan is a 4x Olympian and Olympic Silver Medalist, NYC Marathon Champion and American Record Holder, Bowerman Track Club Coach and 3x NYTimes bestselling author, with Rise & Run as her newset book with Co-Author Elyse Kopecky

Shalane and I syn up about her love of trail running, the Bowerman Track Club Summer Camp for High Schoolers, and of course I get some training tips on speed and endurance. We do a deep dive into the benefits of InsideTracker, how the insight and data helped her power through Project Eclipse, and how she integrate the data and personalized nutrition into her training and coaching with her athletes. I also get the inside scoop on how her training is going with her busy schedule and adorable two year old son, Jack. PLUS, she shares a few of her fave books and what shows she is currently binging!

This conversation is part of a three episode series in partnership with InsideTracker to highlight how everyone from professional athletes to recreational fitness lovers can benefit from being dialed in to key blood biomarkers to optimize health, nutrition, and performance.

CONNECT

Shalane Flanagan On Instagram, Twitter
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

235. Rebecca Duxbury, 2021 Zwift Academy Tri Team, British Age Group Triathlete Talks IRONMAN World Championships & Qualifying For The Zwift Team

2021 Zwift Academy Triathlon Team Member, Rebecca Duxbury (GBR) came in second in her age group last month at Ironman World Championships in St. George, Utah. We caught up during race week in St. George at the Zwift House, to talk triathlon, the inspiration behind why she started in the sport, how she manages the training with her full time job as a pharmacist, what she loves about the sport, and what’s next!

CONNECT
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

 

234: TRIATHLON WEEK: French Professional Triathlete, Arnaud Guilloux| LIVE From The OOFOS Recovery Lounge, St. George, Utah

French Professional Triathlete, Arnaud Guilloux, joins Marni On The Move podcast Host, Marni Salup, LIVE from our studio in the OOFOS Recovery Lounge back at IRONMAN World Championships May 3-9. Marni interviewed 25 professional triathletes, top age groupers, founders and experts….so far 18 are up….  Arnaud finished St. George IRONMAN World Championships with a time of 8:53:41. Marni & Arnaud caught up during race week to chat about how he got into the sport, what he was looking forward to on race day, and more.

CONNECT
Arnaud Guilloux on Instagram and YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

233. TRIATHLON WEEK: French Professional Triathlete, Sam Laidlow Shares His Passion For Triathlon & Why The Sport Is In His DNA | LIVE From The OOFOS Recovery Lounge in St. George, Utah

Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA!  Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line!

CONNECT
Sam Laidlow on Instagram and YouTube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

232. TRIATHLON WEEK: American Professional Triathlete & Coach, Matt Hanson Talks Racing, Training, Fueling, and Nutrition | LIVE From The OOFOS Recovery Lounge in St. George, Utah

Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up.  Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series

CONNECT
Matt Hanson Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

231: Dr. Iris Rubin, M.D., SEEN Co-Founder, Sheds Light On How The The Secret To Great Skin May Be Better Hair Care

Dr. Iris Rubin, M.D. is the co-founder of SEEN®, a luxury skin-caring hair care line. She is also a board-certified dermatologist with laser and cosmetic fellowship training, a graduate of Harvard Medical School and former pediatric laser surgeon at Children’s National Medical Center. SEEN was born from Iris’ experience with breakouts as it related to her personal hair care use. Deciding that she (and her patients) shouldn’t have to choose between great hair and great skin, she holistically re-thought the formulation process for hair care.

The product line is awesome! I had the opportunity to use the shampoo, conditioner, blow out cream and SEEN Magic Serum over the past few months and I am a big fan! I’m in the pool 3x a week and training 5-6 days a week and my hair get super dried out form all of the washing and drying, SEEN products felt super light and hydrating.

During our conversation, Iris  and I sync up about where the idea and inspiration for SEEN began, when she made the transition from daily practice of dermatology to building a brand. We chat about SEEN’s current and growing product line, the signature and key ingredients.  Iris shares her personal and brand mission, and the exercise and wellness routines that fuel her for success.

SEEN’s patented formulas are a game-changer for hair and skin care, clinically proven to be both non-comedogenic and non-irritating. SEEN’s scientific advances stem from ingredient selection and from optimizing and balancing ingredients to minimize clogging of pores. The products use good-for-skin additives and many natural ingredients. They are color-safe and formulated without sulfates, silicones, phthalates, parabens, dyes, gluten, or animal testing.  For those with sensitive skin, a fragrance allergy or those who simply prefer no fragrance at all – fragrance free formulas are available for all products.

CONNECT
SEEN on Instagram, TikTok, and Facebook
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

 

 

230. Andy Potts, American Professional Triathlete, Coach, & Co-Founder AP Racing On The Importance of Positive Self Talk, Race Recon, and Dialing In To Your Nutrition + Watts |LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah

World famous American Professional Triathlete, Triathlon Coach and Co-Founder of AP Racing, Andy Potts, LIVE from the OOFOS Recovery Lounge Pop Up in St. George Utah.  Andy Potts is a legend on the global triathlon racing scene, where he has been competing for two decades in 200+ races. He is an Olympic Triathlete and competed in the 2004 Olympic Games;  30x IM 70.3 Champ and the 2007 70.3 World Champ; 8x IRONMAN Champ, he got 4th Place IRONMAN World Championships  in 2014 and 2015; and he has won 58 first place finishes overall.  He is an incredible athlete, wealth of triathlon knowledge, and over all a super cool person. PS. He came in 16th at World Chamionships 2022  St. George with a time of 8:21:25

Andy and I caught up a few days before IRONMAN World Championships in St. George to talk about when he got his start in triathlon, the early days, and how far he has come as a pro triathlete, still competing at 45. He shares why he started coaching and the mission behind launching AP Racing with his co-founder, Daniel Brienza, which now has over 300 athletes.

Andy offers his advice and expertise on  the importance of positive Self Talk, how to turn a bad day into a good day; Race recon, prep, and when to arrive at your race destination; The value of dialing in to your watts, His current raceday nutrition, infinite,; How he and his athletes are using and benefiting from  InsideTracker. We also talk gear and his super cool bike from Diamond Bikes and the Pinnacle wetsuit that he personally designed, based on years of swimming and triathlon experience. Andy offers great advice on how to swim in cold water, overcome panic attacks, and his own personal open water swim challenges, and he sheds light on the parallel of Triathlon and life.

CONNECT
Andy Potts Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

229: TRIATHLON WEEK: Swiss Professional Triathlete, Joanna Ryter |LIVE from the OOFOS Recovery Lounge Pop Up in St. George, Utah

When someone told world famous Swiss Professional Triathlete, Joanna Ryter, she couldn’t compete in two separate sports-Mountain Biking and Running, she picked one sport that combined them both and threw in a third just for fun!   Just a few years later, with four Top 5 IRONMAN™ finishes last year and hot off the heels of 3rd place at IRONMAN™ Texas, Joanna just competed in the IRONMAN™ World Championship for her very first time. We caught up a few days before the race, LIVE from the OOFOS Recovery Lounge Pop Up in ST. George, Utah, to talk about how she got her start in triathlon, what she was doing in her career before turning pro, the race that helped her decide, and what she loves about the sport. Plus. Joanna shares some top-secret tips on how she trains for hot and humid weather conditions, and I get the scoop on Joanna’s nutrition strategy for race day, her pre-race taper activities, and what she was looking forward to on the St. George, Utah world championship racecourse.

CONNECT
Joanna Ryter on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

228. TRIATHLON WEEK: German Professional Triathlete, Florian Angert |LIVE from the OOFOS Recovery Lounge Pop Up in St. George, Utah

World Famous German Professional Triathlete, Florian Angert  joins us on the Marni on the Move podcast, LIVE from the Oofos Recovery Lounge Pop Up in St. George Utah. We caught up just before World Championships to talk about how he got his start in triathlon, what he loves about the sport, the segment of the St. George race course he was most looking forward to, and what he does when he’s not training and racing. Florian placed 5th at IRONMAN World Champs with the Sub 8 time of 7:59:35. We caught up for a few minutes afterwards and he was very happy with the results, his mental state throughout the race, and the execution of his strategy and hard work, there was only one issue, his nutrition went missing on the 2nd half of the run.

CONNECT
Florian Angert on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and SpotifyOOFOS on InstagramFacebookYouTubeon Instagram

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

227. TRIATHLON WEEK: Alex de Boer, Founder, deBoer Wetsuits, Sheds Light On The Super Fast Wetsuits & Where It All Began |LIVE from the OOFOS Recovery Lounge in St. George, Utah

Alex de Boer is the Founder of deBoer Performance Wetsuits, worn by 2021 IRONMAN World Champion Professional Triathletes, Daniella Ryf and Kristian Blummenenfelt along with many top professional triathletes including Ske Moench, Jan Frodeno, Lauren Branden, Kristian Gustav, Justin Metzler, as well as thousands of age groupers from around the globe. Marni On The Move podcast Host, Marni Salup, caught up with Alex LIVE from our  studio in the OOFOS Recovery Pop Up Lounge in St. Gorge Utah before IRONMAN World Championship’s to get the inside scoop on why these wetsuits are super-fast, to hear wear it all began, the inspiration behind the wetsuit design, and the exercise and sports fueling Alex for success. 

CONNECT
deBoer Wetsuits on  Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and SpotifyOOFOS on InstagramFacebookYouTubeon Instagram

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

 

226. TRIATHLON WEEK: American Professional Triathlete, Skye Moench, Fourth Fastest Female Pro Triathlete at IRONMAN World Championships |LIVE from the OOFOS Recovery Lounge Pop Up in St. George, Utah

Skye Moench is oficially the fastest American female pro triathlete from around the world and 4th place female winner of IRONMAN World Championships in St. George, Utah. Skye joined us on the podcast earlier in the week in the OOFOS Recovery Lounge pop up to sync up about her passion for the sport, excitement for the Saint George IRONMAN World Championship course, what she packed for the race (including her dog Winston) and some advice she would offer herself when she was on her first start line, that she has learned as a pro.  Also during our convo we talk about nutrition and how Skye has integrated Supersapiens and thier CGM and performance data into her training and racing as well.

CONNECT
Syke Moench on YouTube and Instagram 
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and SpotifyOOFOS on InstagramFacebookYouTubeon Instagram

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST

Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

224. TRIATHLON WEEK: American Professional Triathlete, Matt Russell |LIVE from the OOFOS Recovery Lounge in St. George, Utah

LIVE from the OOFOS Recovery Lounge in St. George, Utah during IRONMAN World Championships, Marni sync’s up with globally renowned, American Professional Triathlete, the incredible Matt Russell.  Matt got his start in professional triathlon back in 2011 but in 2017 at the IRONMAN World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course.  After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in IRONMAN World Championships coming in 6th place, and he continues to compete today and is here in St. George, Utah to race in the iconic IRONMAN World Championships. This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity.  We also talk about the new St. George race course, what Matt is looking forward to on the course this weekend, how he plans to recover post race, and how OOFOS Footwear has played a huge role in Matt’s journey back to racing, training, and everyday movement.

CONNECT
OOFOS on Instagram, Facebook, YouTube
Matt Russell on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

#FLASHBACKFRIDAY: Des Linden, Olympic Marathoner & Winner of 2018 Boston Marathon, Womens World Record Holder in 50K, and Brooks Runnings, Chief Running Advisor

Des Linden is an Olympic marathoner and winner of the 2018 Boston Marathon. When she added ultra-running to her repertoire,  she broke the women’s world record in the 50k with a time of 2:59:54.  With the 2022 Boston Marathon around the corner and her newest title, Brooks Running, Chief Running Advisor, we are re-posting our awesome convo from May 2021

On this episode of Marni on the Move, Des and I sync up about her training, motivation, and incredible career. She chats with me about her inspiration for running a 50k, and how COVID led her to pivot her training toward longer distances. As two coffee lovers, we also talk about Des’ coffee company, Linden X Two, and her rituals around creating the perfect brew.

Des also gives me some insight into where she hopes to take her career in the future, and what she’s most looking forward to about taking the starting line again at this year’s Boston Marathon in October. Des ends our conversation by giving me some great book recommendations.

Get ready to be inspired, motivated, and craving a good cup of coffee and a run.

CONNECT
Des Linden on Instagram
Linden X Two on Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker/marnionthemove with our code CheersMarni for 20% Off all products.

 

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Skye Menna for help with guest research and outreach, social media, and public relations

Photo Credit @JaybirdSport and Title Image @brooksrunning

 

223. Dan Eisenhardt, Founder FORM, Talks Smart Goggles, Swimming, & Entrepreneurship

Game-changing pioneer and entrepreneur, Dan Eisenhardt, Founder of FORM, joins us on the Marni On The Move podcast  to chat about the brands Smart Swim Goggles used by master swimmers, open water swimmers and triathletes around the globe. Dan shares where the idea for FORM began, the features that set it apart from any other goggles, how his 14 years of competitive swimming played a role in the development of the design, technology, and features in the FORM Smart Swim Goggles, and of course we get the scoop on the the exercise and wellness currently fueling Dan for success.

CONNECT
FORM on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

222. Sadie Kurzban, Founder 305 Fitness Talks Fitness Empowerment, Dance Cardio & Entreprenurship

When the talented and innovative fitness entreprenur, Sadie Kurzban partnered with a DJ and pioneered a new fitness format that was centered around music and non-stop movement, the cardio dance party known as 305 Fitness was born! She went from 5 people in her class to over 200. In the last decade, she’s grown 305 from a one-woman operation to a massive 8-figure business, with locations and major cities and certified instructors teaching worldwide. During our conversation Sadie shares where it all began, the mission behind 305 Fitness, how she pivoted her brand during the pandemic and isstaying healthy and fit.

CONNECT
305 Fitness on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

221: Wellness Visionary, Lisa Odenweller, CEO & Founder of Kroma Wellness, Talks Health, Nutrition, and Entrepreneurship

Wellness visionary and trailblazer, Lisa Odenweller  is the CEO + Founder of Kroma Wellness, a premium functional health and superfood company with some seriously amazing products from their first-of-its-kind 5 Day Whole Body Reset & Intermittent Fasting Program that incorporates the full Kroma Wellness product assortment into one all-inclusive system or the 1 Day Lifestyle Reset  to individual products including the delicious lectin-free Chocho protein powders like Vanilla Cinnamon with Reishi, Blueberry Acai with Goji and Cherry,  Matcha Latte Powder, Supergreens Elixr, OMG Cookie Butter, Super Porridge and much more.  Kroma Wellness has some of the best flavor profiles and ingredients we have seen thus far. In addition to the great taste, they are equally nutrient-rich and easy to integrate into your daily wellness routine.

During our conversation, Lisa and I sync up about the inspiration and mission behind Kroma Wellness, and where it all began. We do a deep dive into the ideation behind the ingredients and flavor profiles, along with the incredible wellness benefits. Lisa also offers some terrific entrepreneurial advice. Having been in the wellness business for over 14 years, we talk about her first company Beaming, one of the most well-respected and fastest growing lifestyle wellness companies with multiple café locations in Southern California, where she raised over $4.5M in capital and successfully exited in 2018 and how she is now turning her expertise to focus on filling a void in the market for an effortless nutrition program that prioritizes flexibility, flavor and curated expertise.

Lisa’s talent for combining distinct culinary quality and flavor with the unique benefits of clean and superior nutrition, along with her progressive vision for palatable luxury product experiences, has cemented her a true innovator in the next generation of health and wellness.

CONNECT
Kroma Wellness on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

220: InsideTracker’s Lead Nutrition Scientist, Ashley Reaver, MS, RD, CSSD, Offers Expert Nutrition Advice & Does A Deep Dive Into Host Marni Salup’s Recent Blood Biomarker Test Results, and Shares The Key Biomarkers You Need To Know

Today on the podcast Host Marni Salup syncs up with InsideTracker Lead Nutrition Scientist, Ashley Reaver, MS. RD. CSSD  to go over Podcast Host Marni Salup’s recent test results and her nutritional recommendations, based upon the 43 blood biomarkers she tested using their Ultimate Plan and Inner Age in January 2022. The test results are eye opening but not surprising. Marni has been using InsideTracker for over two years now and the data and insight she discovers and learns have truly been game changing for her health. Their ultra-personalized nutritional recommendations are awesome and she loves getting reminders on their app to to eat certain foods throughout the day, try to get more sleep, or practice yoga, so that MarniI can optimize her blood biomarkers and attain her goals for longevity and healthspan as well as being a stronger, faster athlete!

CONNECT
Ashley Reaver on Instagram on Tik Tok On Facebook
InsideTracker on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

219: Peloton Cycling Instructor, Camila Ramón, Talks Fitness, Body Positivity, & Empowering The Latinx Community

The inspiring and fun Peloton Cycling Instructor, Camila Ramón  joins us on the Marni On The Move podcast this week. Camila is the first Argentinian Bilingual Peloton Instructor to teach in both Spanish and English. We talk about where her passion for exercise, dance and fitness began, her entreprenurial journey and path to Peloton, how she is on a mission to encourage and inspire body positivity around the globe, especially in the Latinx Community, inspired by her personal upbringing and experience. We also sync up about exercise,workouts, and music that fuel her for success.

CONNECT
Camila Ramón on Instagram on Tik Tok
Peloton on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

218: LIVE from Chelsea Piers Fitness: Discover InsideTracker & The Benefits of Ultra Personalized Nutrition With Stevie Lynn Smith, Sports Dietitian; Mike Nicholson, Chelsea Piers Fitness, Fitness Director; and Dorothy Beal, 47x Marathoner & RunKeeper Head of Content Strategy for Guided Workouts

LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what’s happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker.  Host Marni Salup, sync’s up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts

We do a deep dive into:

  • The benefits of ultra-personalized nutrition and wellness and InsideTracker
  • Preventative healthcare and why it’s important to know what is happening inside your body and why blood is the best way to analyze
  • Five blood biomarkers every athlete and fitness goer should know
  • How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness
  • Inner Age, what it is and why you need to discover yours.

CONNECT
InsideTracker on Instagram
Chelsea Piers Fitness on Instagram
Stevie Lyn Smith on Instagram
Dorothy Beal on Instagram
Mike Nicholson on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

217: Katherine Flemming, Founder & Director of The Bridge Initiative, On Environmental Advocacy Through Compelling Public Artwork

Katherine Flemming, Founder and Director of Bridge Initiative, a nonprofit that bridges art and science to create public art for environmental advocacy. The mission of Bridge is to be a conduit to shift the collective consciousness- making planet earth the priority through the lens of compelling and impactful artworks. She is also serves as the Vice Chair of BlueLab Preservation Society, whose purpose is to help address water pollution, climate change, and environmental issues by utilizing art, science, culture, and design as a galvanizing channel for sustainable change.

We do a deep dive into one of the projects she is working on with BlueLab’s Chair Ximena Caminos, called the The Reefline, which  is an environmentally-functioning artwork, artificial reef  and public park to run  7 miles along the coast of Miami Beach’s shoreline, providing a critical habitat for endangered reef organisms and enhancing coastal resilience.

Katherine shares the inspiration where her passion for environmental advocacy began, when and how she started the Bridge Initiative, how one eye opening vacation had her shifting gears in her longstanding design career in the world of fashion with brands like Thiery Mugler, Tory Burch, and her namesake handbag  line.   She talks about her recent event, which took place last night at the Faena Hotel in Miami, and she shares the exercise and wellness routines that fuel her for success.

Fleming’s work with Bridge Initiative, Waterproof, and BlueLab continues to draw attention from the contemporary art community and environmental sector alike. Her advocacy work has led her to ongoing partnerships and relationships with artists, designers, and contemporary leaders such as David Benjamin Sherry, Alaska Whale Foundation, Coral Morphologic, NOAA, Michele Oka Doner, Orlando Estrada, The Everglades Foundation and Carlos Betancourt among others.

CONNECT

Katherine Flemming on Instagram
Bridge Initiative on Instagram
The Reef Line on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

 

 

 

 

 

216. Kate Arsenault, Co-Founder, RNNR On Entreprenurship Fueled By A Passion For Running

Kate Arsenault is the Co-Founder of RNNR, a performance running gear company with super cool, ultra-comfortable hats, beanies and socks. Founded by passionate runners, husband and wife team Kate and Justin Arsenault, who met at the start of a trail run—rnnr began with the simple mission of creating innovative products that solve real problems for everyday runners.   You’re going to love this super inspiring entrepreneur story, fueled by running!

CONNECT
RNNR  on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

215: Dr. Daryl Gioffre On GI MAP Testing, What’s Happening In Your Gut, & Why Knowing Can Be Game Changing For Your Health

World renowned, pioneering health and wellness expert, Dr. Daryl Gioffre joins us again on the Marni On The Move podcast. On this episode, we are talking about the game changing GI MAP test that Daryl had me do a few weeks ago and I cannot express, how truly next level this test is. I highly recommend everyone do it, with a functional practitioner, of course. As you know I am a huge fan of preventative healthcare. I testover 43 blood biomarkers, every four months with InsideTracker and have been doing this for years. I noticed something was up with a few of my biomarker levels, thanks to my recent test and InsideTracker alerting me to contact a doctor. I reached out to Daryl, he suggested we do a deeper dive into what was going on in my gut, this conversation reveals the eye opening discoveries we made and what you most likely need to know as well.  If you’re not familiar with the GI MAP aka Gastrointestinal Microbial Assay Plus test,  it is a stool test that looks at what is happening in your gut including pathogenic and opportunistic bacteria, worms, yeasts, parasites, and comprehensive antibiotic resistant genes. Dr. Daryl Gioffre expains it all during our convo.

Dr. Daryl Gioffre is a recurring guest on the Marni on he Move podcast and this convo is part of a three episode series.  Daryl is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA. You may have heard him on the podcast on episodes 153 or 213 or recently seen him on Access Hollywood back on January 26th, 2022!   Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more.  Today, he joins us on Marni on the Move.

CONNECT
Dr. Daryl Gioffre on Instagram
Alkamind Supplements  on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS

Alkamind Supplements:  Get 15% off Alkamind Supplements  and use our code MARNI15

InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

214. Michelle Drummond, Contemporary Mixed Media Fiber Artist On Where Athleticism, Creativity & Entreprenurship Intersect

Today on the podcast I sync up with the incredibly talented contemporary mixed media fiber artist, Michelle Drummond. Currently, an Artist in Residence at Arts WAREHOUSE in Delray Beach Florida, you may have seen her work at the Muse Art Fair Miami 2019 during Art Basel Week or the Red Dot Art Fair Miami 2018 during Art Basel Week  and most recently her work is part of the Public Art Permanent Installation – The Metamorphosis, 2022, Mandel Public Library, West Palm Beach.

Michelle’s artwork is full of vibrant colors, whimsical style, and her unique signature three dimensional forms. Each piece carries an underlying message of optimism, strength and perseverance. It exudes the true expression of her quest for life and the influence of her rich Jamaican culture, her experiences living here in the United States and exploration of other cultures through her travels.

Before venturing into art and entrepreneurism, Michelle played competitive field hockey and was a member of the Jamaica Women’s Hockey Team where she represented Jamaica in various events internationally. Michelle was one of the first Jamaican national players to have been offered an academic scholarship to study at the St. Lawrence University and simultaneously represent the University through field hockey.

Michelle and I sync up about where her passion for art and creativity began, the inspiration behind her work, growing up in Jamaica her love of field hockey, how she continues to play, and how it fuels her for success.

CONNECT
Michelle Drummond  on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

PARTNER OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MARNI15 for 15 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

213: Dr. Daryl Gioffre On How To Boost Your Energy, Lower Inflammation, and Strengthen Your Body From The Inside Out Through The Right Nutrients, Supplements, & DIY Health Tests

Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements  and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.

Today on the podcast, I sync up with Daryl about easy ways you can strengthen and boost your health and wellness routine for 2022 from diet and nutrition to strategy and goal setting.  He shares the five supplements and minerals most adults can’t get from food and the foods we should add to the mix to get the nutrients we need.  We also talk about his “go-to” DIY at home heath tests that you can use to do a deeper dive into what’s going on in your body  and take your health to a new level.  And it wouldn’t be a convo with Daryl if we didn’t mention sugar, and how you can ditch your sugar in 2022! This conversation is eye opening and will for sure change how you go about your health in 2022!

Daryl is my go-to for health and wellness. You may have heard him on the podcast on episode 153, tuned into our IG Live last summer or recently seen him on Access Hollywood back on January 26th, 2022!   Or maybe you’ve caught him on ‘Live with Kelly And Ryan’, The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more.  Today, he joins us on Marni on the Move.

CONNECT
Dr. Daryl Gioffre on Instagram
Alkamind  on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

PARTNER OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker

 

212: Goop Executive Beauty Editor, Jean Godfrey-June Talks Clean Beauty, The Evolution of The Landscape & Her Career In Media

Jean Godfrey-June is the Executive Beauty Editor at Goop and Co-Host of Goop’s popular beauty podcast, the Beauty Closet Marni and Jean sync up to talk clean beauty along with the skincare, exercise and wellness routines that fuel Jean for success. We discuss where her passion for writing began, how, when she got her start in beauty and her first major story for Vogue. They talk about what the landscape was like when Jean started at Elle and Lucky Magazines, and how it has evolved today from the abundance of clean beauty brands and product technology to the shift in advertising and brand messaging. Marni gets the scoop on the latest and greatest in clean beauty and insight on a few things that have been on her mind-sunscreen, infrared facials, and magnesium for better sleep.

CONNECT
Jean Godfrey-June on Instagram
Goop on Instagram and You Tube
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

PARTNER OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker

 

 

 

 

211: Amy Sewell, Award Winning Documentarian & Author, On Her New Novel, Pocket8s, And Navigating The Creative Process

Amy Sewell is an award-winning documentarian and filmmaker, entrepreneur, and author of the new novel, Pocket8s, a page turning psychothriller, and thought provoking Winter Read.  You may have seen her famous documentary  MAD HOT BALLROOM on Showtime, read her book, She’s Out There! The Next Generation of Presidential Candidates (LifeTime Media, 2009), or seen her documentary, Whats Your Point Honey, but now she is shifting gears and expanding her creative repetoire. We talk about her new novel, why she picked the topics of euthanasia and poker as the theme, her pivot from non-fiction and documentaries to writing fiction, some great advice for creators and entrepreneurs, and the exercise and wellness that fuel her for success.

CONNECT

Amy Sewell on Facebook, LinkedIn, Twitter
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

210: Physical Equilibrium Co-Owner, Sara Dimmick, On Building A Strong Exercise Foundation & Setting Realistic, Achievable Fitness Goals

Sara Dimmick is the Founder and co-partner of Physical Equilibrium. New York City’s premier boutique gym, fitness center offering personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services.

Sara shares where her journey into personal training and entrepreneurship began. We talk about her early roots in dance, how this career path brought her to the Big Apple after college and how it positioned her for success in training clients across many other realms of exercise and fitness. We touch upon the importance of heavy lifting and strength training and how Sara and the team at Physical Equilibrium focus on designing effective and safe gym programs for clients to excel and stay injury-free. Sara shares how the gym specializes in post rehabilitation fitness and works closely with physiatrists, physical therapists, chiropractors, and other medical professionals to bridge the gap between therapy and active lifestyle.

Of course we talk triathlon, swimming and marathoning. And, I get the scoop on Sara’s coaching philosophy, and what races she is tentatively planning to do this summer. As a personal trainer, running and tri coach, mom to an adorable seven year old son, business co-owner and triathlete, Sara has a busy schedule, but she always makes time to workout, even if it’s just 30 minutes.

CONNECT

Sara Dimmick on Instagram
Physical Equilibrium on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!