267. Aisha Praught Leer, Professional Runner, Talks Running, Injury Recovery & The Art of Relaxing| InsideTracker Series

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around the globe. We also sync up about the importance of strength training and nutrition and how game changing these are for her performance.  She shares how InsideTracker has been integral for her training, and we do a deep dive into the benefits and beyond.

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