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FueledByMOTM: My Morning Survival Guide + 6 Ways You Can Power Through The Morning Hours

On todays FueledByMOTM, I share my morning survival guide. I don’t know about you but I’m not a morning person. I’m a night owl! Instead of trying to be a morning person, I’ve created a survival guide on how I make mornings work for me and offer tips and advice on how you too, can make it through the first few hours of your day. I talk about zombie-like mornings, wellness suplements, coffee, vampire hours, early mornings in Paris and NYC, Ashtanga, and I share a few ideas on ways you can make mornings work for you!

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove

Enjoy!

 

Fifi Simon, Simon Showroom CEO + Founder: On Entrepreneurship, Fashion, and Fitness

By the time she was a teenager, Fifi Simon was already working in fashion, dabbling as a model here and there. As the daughter of a tailor, she grew up surrounded by it.  Ever since she can remember, Fifi Simon has loved fashion.  Anyone that knows her would agree! So when she arrived in NYC after college, in 1992, it was no surprise that she landed her first job as a fit model at Pierre Balman Denim. She later went on to launch two of the biggest denim brands in the history of fashion.

What happened next in her career set the tone for what today is the industry insider, Simon Showroom. The entrepreneurial venture Fifi embarked upon back in 1998 is now one of the fashion industry’s most sought after showrooms by contemporary designers and retailers from around the globe. Headquartered in NYC, with locations in Los Angeles and Atlanta, Simon Showroom works with designers to cultivate and build their brands through sales, market intelligence, positioning and merchandising.

Renowned for bringing super-cool, hip, contemporary designers to market, Simon Showroom has launched brands in athleisure, denim, and contemporary sportswear with young designers including AMO, Antik Batik, Citizen’s of Humanity,  LNDR, IRO, Petite Bateau, Paul + Joe, Seven for All Mankind, Sundry and more.

Marni syncs up with Fifi about where her love of fashion began, her career trajectory, some of the great designers she has cultivated over the years, up and coming fashion brands, and of course her love of fitness.

If you like what you hear, please leave a five star review on Apple Podcasts!

Follow us on social @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests.  And of course, follow todays guest @simonshowroom on Instagram or online at www.simonshowroom.com.

 

Meghan Asha, FounderMade CEO + Founder: From Running a Business to Running Marathons

Meghan Asha is the Founder and CEO of FounderMade, a discovery platform, conference series, and trade show that helps curate and scale best-in-class consumer brands connecting them with highly sought out retailers, distributors, investors and influencers. Fueled by athleticism, fitness, and running, Meghan and Marni talk about everything from building and running a business to training and running marathons around the globe and everything in between!  They discuss topics from entrepreneurship, career motivation, to race fueling with bars and gels to mainstream wellness trends and more. Read More

Stephen Rebolledo: From Studying the Grateful Dead to Aura Mechanics, Self-Love and Human Design

Looking for a road map to navigate your life?  Curious about your energetic DNA? Stephen Rebolledo and Human Design have a solution for you!

Human Design is a system of tools and charts, a syntheses of ancient and modern sciences, combining Chinese I’Ching, the Hindu Brahmin Chakra Sytstem, Kabbalah, with some elements of Astrology, that offer an inside look into your genetic design and essentially, provide you with a personal manual for life.

Stephen Rebolledo is the Founder of Human Design Now and Genetic Yoga. Headquartered in NYC, he is one of the the top analysts and practitioners of Human Design and one of twenty lucky individuals who had the opportunity to study with and learn directly from the Founder and master of Human Design, Ra Uru Hu.

The Human Design System’s signature Bodygraphing chart offers deeper intelligence into who we are, what makes us tick and how we flow in life. It is a guide to help you improve, connect with yourself and understand who you are so you can make better decisions in relationships, career, parenting, and effiecntly manage challenges and obstacles along the way.

On this episode Marni sync’s up with Stephen to discuss doing what you love and why it’s so important to be authentically you, the nuances of Human Design-The Four Types, Strategy + Aura, Inner and outer Authority, definitions, Profiles and angles, how it relates to career, parenting and relationships and why you should be sleeping in your own Aura!

Connect

@HumanDesignNow

Human Design Now

www.humandesignnow.com

@MarniOnThe Move

www.marnionthemove.com

Tatiana Boncompagni On The Power of Weight Lifting, Living Your Passion, and Being Strong Inside and Out

Tatiana Boncompagni is the creator of the paradigm-shifting weight-lifting class for women, Sculptologie, and is an NASM certified personal trainer, holistic health coach, wellness and food writer, recipe developer and Athleta brand ambassador. She is also the mother of three, the author of three novels and co-author of two diet and fitness guides, The Model Trainer Method and 28 Days to Strong. Her writing has appeared in dozens of publications, including The New York Times, Wall Street Journal, Financial Times, Marie Claire, Vogue, and InStyle and on websites including Well and Good, Mind Body Green and Self.

On this episode of Marni on the Move, Marni and Tatiana sync up about her super popular class, Sculptologie,  the power and benefits of lifting weights, her approach to food and nutrition, and what is fueling her for success!

Connect with Tatiana Boncompagni

Connect with Marni on the Move

If you enjoy what you hear, please leave us a five-star review on iTunes.  Have questions for past guests? Guest suggestions?  Email us at marnionthemove1@gmail.com.

Roger Bason On 3D Ocean Farms, Kelp and The Wave of The Sustainable Future

Fueled by the ocean, Roger Bason is pioneering the next wave of the sustainable future: building 3D Ocean Farms and developing marine permaculture off the shores of Maine. Roger is the CEO of Atlantic Ocean Aquaculture (AOA). In addition to being a major thought leader, an acknowledged expert, and an  innovator in the field of sustainable development and ocean energy, Roger is a martial artist, open water swimmer and practitioner of Hawaiian Swimming.

Roger has taught graduate level courses on Tidal Energy at the School of International Public Affairs (SIPA) at Columbia University, has served as Technical Advisor for the UN Small Island Developing States and he recently presented a lecture series at the Harvard Graduate School of Design on sustainable infrastructure, marine energy, coral reef recovery and shoreline protection.

On today’s episode Marni and Roger sync up about these paradigm shifting farms of the future, climate change, why 3D Ocean Farms are a profitable form of aquaculture, the highly nutritious game-changing benefits of Kelp, how Ocean Farms act as powerful carbon sinks (via kelp forests) and fight ocean acidification via shellfish + kelp forests together filter nitrogen and phosphorus from the ocean using naturally occurring ocean currents.

Roger also sheds light on his innovative investment platform, Rabble,  connecting investors with social and environmental projects that matter and how you can invest in the future!Head over to Rabble if you are interested in investing in the future of sustainability, AOA, or simply learning more.

Marni also dive’s deep into Rogers unique, open water swim training, inspired by the Hawaiian great, Duke Kahanamoku

As you can imagine, we cover a lot of interesting and fun topics related to the ocean, swimming, future of sustainability as it relates to the ocean and literally and figuratively how the ocean fuels Roger for success.

I hope you enjoy.

Please leave a 5 star review, follow @marnionthemove on Facebook and Instagram, if you like what you hear.