On this episode of Marni on the Move, I’m joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City’s most innovative and athlete-focused PT practices. Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business…

MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half,  My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO…

This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The…

Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate?  The wheels didn’t literallly come off, but lets just say it was a challenging training…

Today, I am talking about Ironman 70.3 NY which took place in Jones Beach, Long Island,  the insane weather, my mantra’s and mindset, some big lessons I learned and key takeaways, and of course my race debrief. This was the inaugural Ironman 70.3 NY organized and brought to fruition by Race Director Corey Roberts and…

MondayMoves is back! Today Im talking about sating “yes” to new opportunities, doing things that light you up, and taking risks that excite you, and why this is so important for mental health, exercising your brain, and personal growth.  I share insight on the Marni On The Move podcasts new YouTube Series, Gear Up, on…

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD.  If anyone has done Quassy 70.3 or IM CT 70.3…

Today MondayMoves, I’m offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign…