MondayMoves: Mindset & Attitude Can Change Any Experience & NYRR Gridiron 4M Race Debrief

Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate?  The wheels didn’t literallly come off, but lets just say it was a challenging training weekend resulting in a solid day off of chillaxation.

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