FueledByMOTM

FueledByMOTM: My Morning Survival Guide + 6 Ways You Can Power Through The Morning Hours

On todays FueledByMOTM, I share my morning survival guide. I don’t know about you but I’m not a morning person. I’m a night owl! Instead of trying to be a morning person, I’ve created a survival guide on how I make mornings work for me and offer tips and advice on how you too, can make it through the first few hours of your day. I talk about zombie-like mornings, wellness suplements, coffee, vampire hours, early mornings in Paris and NYC, Ashtanga, and I share a few ideas on ways you can make mornings work for you!

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove

Enjoy!

 

FueledByMOTM: How I Train For Triathlon + 3 Easy Strategies To Get Your Workouts Done

Getting to the gym, a spin class or outdoors for your long run can be a challenge with a busy work, family and social schedule. As a triathlete, I know this well.  FueledByMOTM is a new Marni on The Move weekly segment offering tips, advice, and answers to listener questions.  On this premiere episode, I share my strategies for fitting my workouts into my busy schedule, stay motivated during training, and set goals to achieve success.  Many of you have been asking me how I find the time to train for triathlon and how I stay inspired in my training and workout routine. This isn’t a new question, as my friends and family have asked me for decades!  While this segment is focused on triathlon, these tips and advice apply to any sports or fitness routine. Before I trained for triathlon, I was a runner, yoga practitioner, and fitness class junkie. The only way I ever got to the gym or studio is by approaching training the same way I approach running my business. Whether I am spearheading initiatives within my own company, The Salup Group, building a brand strategy, communications and content campaign for a client, or producing events and FIT+LOVE’s annual fitness festival, I set achievable goals, build a team, map out a plan of action, build it into my schedule and get it done.

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove.