Month: June 2019

Lauren Roxburgh aka “The Body Whisperer” is a Healer, Bodyworker & Wellness Expert that Wants to Pop Your Cherry, Fascia Virgins, and help you Discover The Power Of Your Pelvic Floor

Today’s guest, bodyworker, healer, and wellness expert, Lauren Roxburgh, is known as the “Body Whisperer” in the wellness world. Lauren has published two books Taller, Thinner, Younger and her new book The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Realign Your life.   Lauren is also The Founder of the Aligned Tribe Community, Online Studio and Healing Tools.

As you can imagine, meeting up with Lauren and experiencing her movement medicine method, aligned life tools, along with tips and advice was serendipitous and they have been game changers in my racing, training and recovery ever since, and it’s only been a few weeks! You are going to discover why on today’s episode! I am certain everyone listening will be hooked on her method, buying the book, and her healing tools on her website LaurenRoxburgh.com.

Lauren and I sync up about all things fascia, alignment, movement, and foam rolling.  She shares her story on where it all began, her athletic roots, and of course we dive into her new book, The Power Source, and her philosophy behind unlocking the power of your pelvic floor, which you will discover is the root and foundation of mental and physical health. Lauren dials you into her methods, Movement Medicine and the five power centers you should be accessing to to restore fascia, andergy, and alignmemt.

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Corinne Fitzgerald, Head Coach, Mile High Run Club, On Competitive Running, Moving Forward Through Injury, + Getting Back On Track

Corinne Fitzgerald is a diehard runner and a true athlete at heart! She is also a podium placing Elite Runner and Triathlete as well as a very talented Irish Step Dancer. Corinne is also the Head Run Coach at Mile High Run Club, NYC’s premiere indoor treadmill running studio, where she has been teaching classes  and coaching runners for over four years, since the studio’s inception, where she goes by Coach Fitz.

Corinne fell in love with running in college when she learned that it can be a lifelong sport and also a healthy outlet for so many things. Her most outstanding achievements have been in Track & Field (Main event: Steeplechase) and Cross Country. Corinne is the 2015 Duathlon Age Group National Champion. She placed fifth in the Xterra Trail World Championships that took place in November 2013 in Oahu, Hawaii, has competed on the World level in Triathlon, and just this Spring, she beat her College PR at Steeplechase in the Penn Relays with a 10:36 placing 5th in her heat and 14th overall.

It hasn’t always been all wins and PRing for Corinne. In 2016, after completing the TCS NYC Marathon, she had to shut down her competitive running career and recover from a series of serious injuries, which had accumulated over her time training.  With running as her life, career, and identity, she had to reframe her mindset and power through many new challenges.

On today’s episode, Corinne shares her path into running, her wins and losses, how she mentally and physically overcame major injuries, and just beat her college PR at Steepechase after taking off from the sport for two years.  We talk about setting goals within your running-whether you are a recreational runner or competing professionally; insight on race strategies, training tips and advice, and building an athletic mindset for sport and career.

I am certain Corinne’s story is going to resonate with many  listeners, inspire you to stay on track and empower you with tools for success in your athletic endeavors. If you are not a runner, I think this conversation might peak your curiosity. I hope you enjoy.

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LIVE from Chelsea Piers Fitness in NYC: Olympic Silver Medalist, Keeth Smart + Financial Planner, Emily Barbe On Goal Setting & Getting in Shape From Fitness & Training to Career & Finance

On todays epiode Marni Syncs up with financial planner Emily Barbe and Olympic Silver Medalist Fencer and Chelsea Piers Fitness Regional General Manager, Keeth Smart to talk training, goal setting, planning and getting in shape-physically, mentally, and finacially.

Listen to our one-on one conversation and in-studio recording with Keeth Smart

This episode was recorded LIVE at Chelsea Piers Fitness in NYC in January 2019 as part of the Marni on the Move “Well Intentioned” Winter Wellness Summit.

As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!

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