Tara Stiles is a global yoga, movement, and wellness expert, Author, and Founder of Stråla Yoga. She brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her many books, including the upcoming “Clean Mind, Clean Body” and LIVE and On Demand online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves. When Tara and her husband Mike, launched Stråla Yoga, they were incredibly forward thinking in their approach to teaching and yoga, combining the movement and healing wisdom of Tai Chi with the form vocabularies of Yoga, Tai Chi, Qigong, and Traditional Chinese and Japanese Medicine.
On todays episode, I sync up with Tara about her journey into yoga, wellness, writing and entrepreneurship, the inspiration behind Stråla yoga, her new book, Clean Mind, Clean Body, and of course, she shares her personal go-to wellness rituals and routines.
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