Month: April 2020

Dyan Tsiumis On The Life Changing Power Of Fitness + Going All Out

Fitness entrepreneur, Dyan Tsiumis is the creator of All Out with D, her all new fitness company offering digital fitness and wellness programming including workouts, workshops, and coaching from strength, cardio, and core to nutrition, yoga, and Soundbath meditation with Ancient Tibetan Singing Bowls.

Dyan is also one of of NYC’s most popular indoor cycling instructors where she teaches at SWERVE. She was the creator of the studio’s instructor training program and has been integral in the development of the SWERVE method from the day they launched. She is also know for her terrific yoga classes with Modo Yoga.

Marni sync’s up with Dyan about how fitness changed her life, the intenSati sessions that transformed her mind and body, her innovative playlists,  and the music that inspires her. Dyan shares her personal weight loss story, how she shifted gears from a corporate job to a career as a fitness instructor and personal trainer, and now fitpreneur.

Dyan has been in the fitness industry for over 10 years, realizing her dream of bringing health and happiness to people of all ages and fitness levels. Today Dyan has over 17 certifications in her portfolio including spin, yoga. meditation, and nutrition.

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Dyan Tsiumis on Instagram and Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

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Alyssa Rapp On Leadership, Pivoting, and How Athletics Can Position You For Success

Alyssa Rapp is the CEO of Surgical Solutions and one of Crain’s Chicago Notable Women in Healthcare. Prior to this she founded Bottlenotes, Inc, the leading interactive media company in the U.S. Wine Industry, which earned her a place on INC Magazines 30 Under 30. She is also the Founder of AJR Ventures, a strategic advisory firm advising private equity firms and Private equity backed companies. Alyssa Rapp is also the Author of Leadership + Life Hacks, a guidebook for anyone looking to be more efficient and effective in career and life.  Alyssa is a lecturer-in-management at Stanford’s Graduate School and an adjunct professor of entrepreneurship at the University of Chicago’s Booth Business School.

In this conversation, Marni on the Move Host, Marni Salup syncs up with Alyssa about  where her journey into entrepreneurship began, switching gears as a CEO of Surgical Solutions, pivoting in COVID-Times, and the athletic training that strategically positioned her for career success.

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Alyssa Rapp on Twitter, Instagram LinkedIn, Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

 

Richard M. Prinzi, Jr., On Navigating Small Business Loans, Grants, And Unemployment In COVID Times

Richard M. Prinzi, Jr. is a Certified Public Accountant, Financial Adviser and Founder of F-Sharp Tax Management, Actors Taxes, Professional Tax Alliance and Limelight Production Management Services.  He has offices in New York, Las Vegas and Los Angeles. In this conversation,  I sync up with Rich on how to navigate small business loans, grants and unemployment for the self-employed in the face of this global economic pandemic. For 25 years, Rich has specialized in working with entrepreneurs, consultant’s, freelancers and small businesses in the entertainment industry and other creative industries.  On this episode he shares his expertise with Marni on the Move listeners.

CONNECT

Richard M. Prinzi Jr. on LinkedIn and Facebook
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

 

 

Earl Walton On Tapping Into Your Athletic Mindset, Re-Calibrating Training Goals, + Setting Sights On Future Races In The Midst of COVID-Times

Today I’m talking mindset, motivation and training in the face of the current world health pandemic, with my friend Earl Walton. You may have heard our conversation back on January 27, 2020. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. Here he oversees The IRONMAN Groups digital suite of coaching and training programs for both athletes and coaches including IRONMAN U, the IRONMAN Training App powered by PKRS, and IRONMAN Coaching platform with Final Surge.

He is also the Founder of Tailwind Endurance, New York’s City’s premiere endurance sports studio and community offering indoor cycling KickR classes, training camps in local and tropical destinations in the US, and training for endurance athletes of all levels.

In addition to his current role at The IRONMAN Group and Tailwind Endurance, Earl has been a coach for over twenty years.   On this episode Earl shares insight and  advice on how athletes and coaches can navigate in COVID-19 times, ways to re-frame your training mindset, and encouragement to set your sights ahead for Fall.

The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

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@IRONMANTRI on Instagram,Facebook, and Twitter
@TailwindEndurance on Instagram, Facebook, and Twitter 
@MarniOnTheMove Instagram, Facebook, or LinkedIn

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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

Bill Abramson On The NYC Retail And Real Estate Scene And The Impact of COVID-19 On The City That Never Sleeps

Bill Abramson is the Director of Brokerage at Buchbinder & Warren Realty Group where he oversees all commercial and residential sales and leases. He serves on the Real Estate Board of New York (REBNY), on both the Residential Rental and Retail Committee’s. Bill is the co-chair of Union Square Partnership, he is a Member of The Greenwich Village Chelsea Chamber of Commerce and Village Alliance. In addition, Bill is a recipient of the 2000 David Rockefeller Fellowship that helps develop top private sector leaders and engages them in New York City’s public arena and Mayor Bloomberg appointed Bill to the Workforce Investment Board, where he currently serves on the One Stop Committee.

Bill and I recorded this original conversation in late January pre-Covid-19, before NYC and the rest of the world hit pause.  While some of the conversation is evergreen and incredibly relevant, some of it is changing because of the current economic climate and world health pandemic. I reached back out to Bill on a call to get his thoughts and an update on some of the questions and topics as they relate to now, April 6, 2020.

On this episode, Bill and I sync up about his early career in sports management, his journey into real estate, and his passion for economic development and community building. He shares how BW is navigating and adapting to a new landscape shadowed by COVID 19.  We talk about the NYC retail scene at the start of 2020, during COVID-19, and his thoughts on the future.   And of course, he shares the workouts and wellness routines that fuel him for success.

Bill and his team have helped shaped the commercial and residential landscape of several of NYC’s most popular neighborhoods including Union Square, Greenwich Village, Chelsea and Madison Avenue Bringing in retailers from fitness, fashion, beauty, eateries, fine dining and more.

CONNECT

Buchbinder & Warren on Instagram @buchbinderwarren
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

Globally Renowned Microbiologist and Geneticist, David Sinclair, Ph.D., Offers Valuable Insight On COVID-19

Globally renowned microbiologist and geneticist, David Sinclair, Ph.D.,joins Marni on the Move Host, Marni Salup to talk COVID-19. David is a leading world authority on genetics and longevity, Professor of Genetics at Harvard University, and the New York Times best selling author of Lifespan. As a researcher and entrepreneur, David has shifted his focus and expertise over the past several weeks and is deep in the trenches of analyzing data and studies reporting on COVID-19. He is also helping doctors, medical teams, and companies on the frontlines with tests and supplies. David was a guest on the podcast in October 2019, where he shared his expertise on aging and longevity. In this conversation, he offers insight on COVID-19 and the latest health and science related findings.

Here’s what they cover:

  • COVID-19 + Aging
  • The trajectory of symptoms
  • Long term repercussions of COVID-19
  • Can you rebuild your pulmonary and cardiovascular systems post COVID-19
  •  Immunity, mutations and new strains
  •  Importance of boosting your immune system, exercise, and getting a good amount of sleep.
  •  The future of COVID 19, drugs being used to treat the virus, a vaccine, and his take on using blood plasma antibodies as a solution.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

CONNECT

David Sinclair on Instagram @davidsinclairphd
COVID-19 Newsletter by  Lifespan 
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFERS

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase