InsideTracker

FLASHBACK FRIDAY: Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves  we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition.

Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber, blood glucose, antioxidants, adaptations, inflammation, and more.

LISTEN
Marni on the Move, Episode #146 with Gil Blander, PhD., and Founder of InsideTracker, Gil Blander for more on InsideTracker!

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Ashley Reaver on Instagram 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data?   Analyze what’s happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about!

On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.

We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers’ InnerAge 2.0 blood panel and some exciting new features from the company’s new app to its even more detailed food recommendations and activity tracker integrations.  And of course I sync up with Gil about how he’s been staying healthy and fit and the workouts that fuel him for success.

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InsideTracker on Instagram,  Facebook., or LinkedIn
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

MONDAYMOVES: Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech luxury gear and equipment.

CONNECT
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SPOTIFY
Marni Salup Playlists 

STRAVA
Marni Salup + Team MOTM

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

87. Dr. Gil Blander On Discovering Your Inner Age, Longevity, and The Next Frontier of Health + Wellness

Dr. Gil Blander is the visionary founder behind the game-changing health and wellness company, InsideTracker. InsideTracker looks at blood biomarkers, DNA, and activity tracking data and then gives evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.  InsideTracker offers an inside look at what’s going on in your body through its online, digital dashboard.  In 2009 Dr. Gil Bander had the idea of InsideTracker with the goal of helping people live longer healthier lives by better understanding what’s happening inside their bodies.

On today’s episode, host Marni Salup syncs up with Dr. Gil Blander about where his journey into science and the study of aging began; why personally taking charge of your health and wellness is the future of longevity; how you can discover your “real” inner age; the key biomarkers you should be watching as you get older, the ones to watch if you’re an endurance athlete, or a busy executive and entrepreneur in a high stress environment. They do a deep dive into Glucose, Iron, Vitamin D; Gil talks about blood biomarkers optimal vs normal levels and range and how our current doctors and healthcare system define normal; they touch upon Epigenetics and how understanding your DNA and blood can impact your health and fitness goals; and of course Gil sheds light on the workouts and wellness routines that fuel him for success.

Longevity and aging have been been a lifelong fascination for Dr. Gil Blander, beginning with the loss of a loved family member at a young age which inspired his journey into science and his study of aging. Dr. Gil Blander went on to study at the Weizmann Institute of Science in Israel, getting his Ph.D. in Biology. In 2002 he moved to Boston area to join MIT for postgraduate studies of aging, joining legendary Dr. Lenny Guarente’s lab where he met Dr. David Sinclair, also on the podcast. After studying at Lenny’s lab for several years, he then joined the private sector, launching InsideTracker.

Connect

@InsideTracker on Instagram,  Facebook., or LinkedIn
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop Amazing BLACK FRIDAY Deals 

InsideTracker is offering Marni on the Move listeners 20% off upon checkout, using the code, CHEERSMARNI at InsideTracker.com. They also have an incredible  sale kicking off Thursday Nov. 28, Thanksgiving Day, at 5:30am PT extending through 11:59pm PT on Monday Dec. 2, 2019.  It’s InsideTracker’s best offer of the year — $200 off the “Ultimate” plan, which is the most comprehensive offering –OR– 25% off any other plan.

And from our sponsor, another great holiday offer! 

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  You can buy 3 tins for $89, mix & match any blend and the discount automatically is applied at checkout, no code needed. You can also use code BOGO at checkout -to Buy One, Get One 50% Off,  and Free Same-Day Shipping (orders must be placed by 12 pm CST).

Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.