186. Stevie Lyn Smith, Registered Dietician & Sports Nutrition Specialist On Endurance Sports Fueling & Hydration

Stevie Lyn Smith, MS, RDN, CSSD, CDN, is a registered dietician, sports nutrition specialist, marathon runner, 10X Ironman triathlete, and adventurer.  She is the Founder of Stevie Lyn Smith Nutrition Wellness Consulting, PC and writes for my fave wellness company and podcast partner, InsideTracker. Today Stevie and I sync up about all things endurance sports nutrition from fueling and hydration on race day to building nutrition into your overall training plan leading into your race. Stevie sheds light on a few examples of tests you can do to figure out your sweat levels and assess how much hydration you really need. She shares her personal journey into endurance sports and how her recent diagnosis of Rheumatoid Arthritis has her shifting gears in her training and racing but still keeping things moving!

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