236: Shalane Flanagan, Olympic Silver Medalist, Bowerman Track Club Coach, 3X New York Times Best Selling Cookbook Author, Talks Running, Training, & Nutrition| InsideTracker Series

Shalane Flanagan is a 4x Olympian and Olympic Silver Medalist, NYC Marathon Champion and American Record Holder, Bowerman Track Club Coach and 3x NYTimes bestselling author, with Rise & Run as her newset book with Co-Author Elyse Kopecky

Shalane and I syn up about her love of trail running, the Bowerman Track Club Summer Camp for High Schoolers, and of course I get some training tips on speed and endurance. We do a deep dive into the benefits of InsideTracker, how the insight and data helped her power through Project Eclipse, and how she integrate the data and personalized nutrition into her training and coaching with her athletes. I also get the inside scoop on how her training is going with her busy schedule and adorable two year old son, Jack. PLUS, she shares a few of her fave books and what shows she is currently binging!

This conversation is part of a three episode series in partnership with InsideTracker to highlight how everyone from professional athletes to recreational fitness lovers can benefit from being dialed in to key blood biomarkers to optimize health, nutrition, and performance.


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