MondayMoves: Sh*t I Learned From My First Colonoscopy

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening.  And this was only the beginning…If you are 45+ this is usually a screening that is covered by health insurance and an opportunity to get an inside look at your Colon, make sure you do not have cancer and if you do, and catch it early on. Today on the podcast, I talk about my experience (minus some details), the prep, nutrition leading into the procedure, and the Colonoscopy. Full disclosure: I am not a doctor or expert on this topic, just sharing my experience, thoughts, and research.

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