MondayMoves: Running Shoes: Tips On Everything From Buying Your First Pair To Adding Some New Carbon Super-Shoes To Your Quiver

Today on MondayMoves, I’m talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver.  I am sharing from my decades+ experience running, racing, and researching tech and shoes.    I’m offering insight on gait analysis, support, cushion, drop, and carbon.


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