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307. Running Influencer, Michael “Kofuzi” Ko, Talks YouTube, Running, & Content Creation

Michael “Kofuzi” Ko is a world renowned running influencer famous for his popular running shoe reviews ,  race coverage videos and athlete interviews on social.  Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I…

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MondayMoves: Musselman 70.3 Race Debrief, Key Takeaways, Triathlon Tips & Advice

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD.  If anyone has done Quassy 70.3 or IM CT 70.3…

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306: Eziah Syed, Co-Founder & CEO of mend™, Talks Nutrapharma, Healing & Recovery Solutions For Injury and Entrepreneurship

Eziah Syed is the Co-Founder & CEO of mend™, a life sciences company that is passionate about bringing the power of healing to people everywhere. Operating at the intersection of nutrapharma and digital wellness, mend helps and enables people who want to repair, recover, and return to life faster and better. The mend™, nutrapharma products…

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MondayMoves: Tips On Getting In & Out Of Your Wetsuit

Today MondayMoves, I’m offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign…

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305. Zwift’s Director of Women’s Strategy, Kate Veronneau, Brings Us Up To Speed On Le Tour De France Femme Avec Zwift 2023

Kate Veronneau, the Director of Women’s Strategy at Zwift, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what’s new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system,  race travel logistics,…

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304: From NFL to CEO, Momentous Co-Founder & CEO, Jeff Byers On Democratizing High Performance & Optimizing Your Active Lifestyle

Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world’s best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous…

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303. Dave Mendelsohn, Top Triathlon & Running Coach & Elite Athlete, Offers Tips On How To Unlock Speed & Optimize Performance

Today on the podcast I sync up with my friend, elite athlete and top triathlon & running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF…

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MondayMoves: I’m Talking Mastercard 10K Race Debrief & Taking Risks, Consistency, & Recovery

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni…

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302. Serial Entrepreneur, Explorer & Philanthropist, Devon M. Lévesque Founder of The DML Group & Co-Founder of All Day Running Co. Talks Community Building, Following Your Passion & Co-Creating The World’s Funnest Running Festival, Runningman™

Serial entrepreneur, explorer, and philanthropist Devon M. Lévesque joins us on the Marni On The Move podcast. He is the founder of two companies: The DML Group, which invests in growth stage health and wellness companies and Creator & Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon…

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301. Dr. Emmi Aguillard, PT, DPT, FAFS & Co-Author of Run Healthy, Talks Running & Racing, Common Injuries & The Inspo Behind Her New Book

Today on the podcast I’m syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to…

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300. Tommie Runz, Host of The Run Eat Sleep Podcast & Founder of ChipTimeRunning Talks Instagram Success, Marathoning & Sobriety

Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows…

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299: Swiss Professional Triathlete Imogen Simmonds | Canyon Series

Today on the podcast I am syncing up with world famous Swiss pro triathlete, Imogen Simmonds.  We sync up about when she got into the sport, what some of her fave spots to race are, and what she loves about the sport. This convo is part of  a series we are doing with Canyon athletes,…

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298. Joseph Sheehey, Founder & CEO CURED Nutrition, Talks Microdosing THC & The Health Benefits of CBD, CBN & Adaptogens For Sleep, Stress, Anxiety & Focus

Joseph Sheehey is the CEO & Founder of CURED Nutrition, Colorado’s premium provider of cannabinoid, functional mushroom and adaptogen products. We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms….

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297. Ali Tetrick, The Queen Of Gravel & 3X Gravel Worlds Champion

Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She’s a force to be reckoned with, and her journey is nothing short of inspiring. Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a…

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MondayMoves: ChatGPT Shares Top Wellness, Business & Motivational TIps Heard From Marni On The Move Podcast Guests

This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts’ 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common. CONNECT Marni On The Move…

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296. Hank Durschlag, Founder BOA Nutrition Talks Innovation, Entrepreneurship & Sports

Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA’s patented OraBlast™ technology to deliver atomized nutrients which are rapidly…

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MondayMoves: Shape + Health Half Marathon Race Debrief, Strategy, and Takeaway Tips

This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight. Hint: Hoka Rocketx2’s! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our…

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295. MAG Partners Founder & CEO, MaryAnne Gilmartin, Talks Real Estate Development, Innovation & Entrepreneurship

MaryAnne Gilmartin is the Founder & CEO, MAG Partners, the urban real estate company with decades of experience developing impactful, iconic, large-scale projects including most recently the Ruby in Chelsea at 243 West 28th Street, a beautiful 480 unit apartment building with an outdoor pool. Another exciting venture Mag Partners is developing is the Baltimore…

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MondayMoves: Spring Gear Round Up 2023

This week on MondayMoves, the 2023 Spring Gear Round up with some of Host Marni Salup’s fave tech, hydration & nutrition, and running shoes! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on…

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294. Pro Athlete, Heather Jackson, Talks Shifting Gears, Off-Road Racing & Her Pup, Stevie | Canyon Series

Heather Jackson is the 2023 Belgium Waffle Ride Champion, 2023 Midsouth Gravel, 3rd place winner, and world renowned Pro Triathlete, 4X Top 5 at Ironman World Champs in Kona.  Over the past few months Heather has shifted her focus from triathlon to off-road racing with her debut in Unbound Gravel and Big Sugar last year…

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MondayMoves: Boston Marathon Spectator Debrief

On this weeks episode of MondayMoves, I am doing a debrief of my experience this weekend at the Boston Marathon, spectating and dropping in to a few media events and brand activations. Usually I would do a race debrief but since I didnt run, this was a vision boarding and work weekend. We pulled in…

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293: Trials of Miles, Co-Founder, Cooper Knowlton, Talks Running & Racing From Virtual Challenges to World Class Professional Races

Cooper Knowlton is the Co-Founder of Trials of Miles, the super cool running and race company that produces amateur, elite and professional level events from track meets to trail running. During our convo, Cooper shares where the race company began, early challenges and opportunities, how the company has grown, his personal passion for running and…

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292. Nix Biosensors Founder and CEO, Meridith Cass, Talks Innovation, Hydration & Running

Meridith Cass is CEO and Founder of Nix Biosensors, the game changing consumer hydration biosensor company responsible for pioneering a revolutionary biosensor and app that measures hydration levels in real-time from sweat amount to electrolyte loss. This innovation is sweeping the sports and endurance sports landscape as well as helping soldiers and laborers monitor their…

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291. US Professional Triathlete, Danielle Lewis, Talks Training, Racing & Bringing Dreams To Life

This week on MondayMoves, we are joined by US Professional Triathlete, Danielle Lewis,  who just placed 6th in IRONMAN 70.3 Oceanside 2023 this weekend, the North American season opener that kicks off the Triathlon 2023. Danielle has has earned multiple first place and podium finishes at the 70.3 distance and continues to progress through the…

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290. DeltaG Ketones Founder & CEO Professor Kieran Clarke and Chief Strategy Officer, Brian McMahon: On Exogenous Ketones & the Benefits of this Fourth Macronutrient

This week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks. We do a deep…

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MondayMoves: Sh*t I Learned From My First Colonoscopy

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening.  And this was only the beginning…If you are 45+ this is usually a screening that is covered by…

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289: Quantum Fitness Founder, Bryan Mirabella, Talks Human Performance, Restorative Breathing and Fascial Fitness

Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries…

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288. Erik Blomberg, CEO Eleiko On Raising The Bar For Strength Training & Growing The Heritage Brand

Erik Blomberg, CEO of Eleiko, one of the longest-running companies in strength training equipment delivering precision crafted strength equipment for all kinds of lifters from competition stage to training halls, health clubs to home gyms. It all began in 1957 as a family business. Now six decades of innovation and more than 1,000 world records…

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MondayMoves: Running Shoes: Tips On Everything From Buying Your First Pair To Adding Some New Carbon Super-Shoes To Your Quiver

Today on MondayMoves, I’m talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver.  I am sharing from my decades+ experience running, racing, and researching tech and shoes.    I’m offering insight on gait…

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287: Glenn Guadi, Founder of Salis, Talks Electrolytes, Entrepreneurship & Running

Glenn Guadi is the Founder and CEO of Salis, a game changing new electrolyte tab with a proprietary release formula that works for up to eight hours of training.  As athletes, there is no doubt that we lose electrolytes in training and racing. In the past I was taking a salt tablet every hour or…

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