Scott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life.  With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes and executives. Scott is the former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby.

Fuelin syncs with TrainingPeaks or Today’s plan, customizing your diet and scheduling meals based around the scheduled training sessions and efforts you are putting in. Fuel In works in alignment with your nutrition and performance goals, telling you what to eat before, during and after training and you can track your progress easily via the app’s integration with MyFitnessPal and LoseIt.

During our conversation Scott unpacks how the app and platform work, where it all began, and all the cool features and levels Fuelin has to offer members. We talk about the importance of training your gut, leveraging the power of carbohydrates for racing, the time and place for carbs in your diet, and how to figure out the amount you should be taking into your diet.  Scott also does a deep dive into hydration and dehydration and understanding how to figure out just how much to hydrate during sessions and racing. And, I get the inside scoop on how he is personally staying healthy and fit.

In addition, Scott has his Post Grad Diploma in Sports & Exercise Nutrition – ISSN |MSc, Sports and Exercise Medicine – Queen Mary University of London | Bachelor of Applied Science (Physiotherapy) – University of Sydney

Mentioned in the episoode: Precision Fuel & Hydration and InsideTracker

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