Dr. Samantha Boardman on Positive Psychiatry, Everyday Resilience, and Physical Activity for Mental Health

On today’s episode I sync up with psychiatrist, Dr. Samantha Boardman to talk about her unique and positive approach to psychiatry that emphasizes incorporating physical activity, nutrition, and wellness into your life for mental health. We talk about her philosophy around everyday resilience, the inspiration behind her website Positive Prescription, where it all began, why chilling out can stress you out, the value of getting out of your comfort zone and the exercise that fuels her for success!

Positive Prescription, her website, is about making life just a little bit better. The focus is on building what’s strong, not just fixing what’s wrong. It is all science backed, research driven, actionable, productive and relatable life enhancing resilience building insight and advice.

Samantha Boardman, M.D., is a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College. She received her B.A. from Harvard University, her M.D. from Cornell University Medical College, and has an M.A. in Applied Positive Psychology from the University of Pennsylvania.

Get ready to feel inspired and empowered by todays conversation!

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On Social

Follow us on social: @Marnionthemove for Facebook and Instagram, DM or email us marnionthemove1@gmail.com with any questions you may have for me or my guests.  And of course, follow Dr. Samantha Boardman on Instagram , Facebook or Twitter. Head over to her website and sign up for her newsletter, The Weekly Dose!

This Weeks Deals 

Amrita offers delicious, high protein, vegan, gluten, nut, dairy free protein and energy bars and snacks.  They are offering $10 off for first time purchases JUMPSTART at amritaheathfoods.com. They are definitely one of my favorite bars on the market. I use them while training and everyday snacks.

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