marnisalup

When To Supplement or Not To Supplement with Ashley Reaver, RD, CSSD|MOVES SERIES

February 9, 2021 marnisalup 00:50:11

Welcome back to our weekly MOVES series, where I offer tips, advice and insight on a variety of topics from entrepreneurship to wellness and lots in between. Sometimes I am on here solo and other times, I bring in the experts! This week I’m syncing up with my “go-to” for nutrition, Ashley Reaver, RD, CSSD…

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143. Dr. Jennifer Freed On Connecting To Your Cosmic DNA For Personal Development

Dr. Jennifer Freed. Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the…

Podcast: Play in new window | Download (Duration: 39:15 — 29.2MB)

142. Navy SEAL, Rich Diviney On Uncovering Our Core Attributes and Hidden Drivers of Optimal Performance from Courage to Resilience

January 29, 2021 marnisalup 01:14:47

Navy SEAL, Rich Diviney is the Author of the game-changing new book, The Attributes, 25 Hidden Drivers of Optimal Performance, which could not have come at a better time! He is a former Navy SEAL Commander who served on 13 overseas deployments over 21 years as an active member and officer of the armed forces’…

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Top Ideas For Building Your At Home Gym: Running, Indoor Cycling, Boxing, Strength, Core + Yoga|MOVES SERIES

January 25, 2021 marnisalup 00:19:35

Wellness-minded entrepreneur, IRONMAN Certified Coach, 500 Hour YTT, and Podcast Host, Marni Salup offers an inside look at her home gym and shares tips and advice for building your at home gym for 2021. From group fitness classes, yoga, boxing, indoor cycling and indoor/outdoor running to recovery tools . From inexpensive solutions to high tech…

Podcast: Play in new window | Download (Duration: 19:35 — 16.2MB)

FLASHBACK FRIDAY: Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear

January 24, 2021 marnisalup 00:46:43

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser. In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in…

Podcast: Play in new window | Download (Duration: 46:43 — 47.2MB)

141: Susan Sandler, Founder, PopUpSummer! & Host The Pop-Up Biz Podcast On The Power of Brand Experiences, Fitness and Fashion

January 21, 2021 marnisalup 00:43:41

Susan Sandler is the Founder of PopUpSummer! and Host of The Pop-Up Biz podcast. She is a true entrepreneur and pioneer, has an eye for style and a talent for bringing brands to life through experiential real time and digital activations and pop-ups. Fueled and inspired by her love of fitness and fashion, Susan launched…

Podcast: Play in new window | Download (Duration: 43:41 — 33.2MB)

140. Kristin Mayer, Founder, Betty Designs: From The Runway to The Race Course, Where Design & Endurance Sports Intersect

January 16, 2021 marnisalup 00:57:25

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart. if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in…

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FLASHBACK FRIDAY: Patricia Field On ArtFashion, Career, and The Wellness Routines Fueling Her For Success

January 15, 2021 marnisalup 00:49:24

Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field. She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync’s up to discuss ARTFASHION, career and her wellness routine,…

Podcast: Play in new window | Download (Duration: 49:24 — 35.7MB)

ICYMI: Peloton Senior Coach, Matt Wilpers On Shifting Career Gears and His Global Mission To Empower People Through Fitness

January 9, 2021 marnisalup 1:06:28

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. On this episode of Marni on The Move (MOTM #71),…

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139. Jason Wright, Founder, J. Wright Design, On Branding & Design, Entrepreneurship & Cycling and His Uphill Comeback After A Serious Case of COVID

January 7, 2021 marnisalup 01:00:15

Athlete, entrepreneur, branding and creative design pro, and artist, Jason Wright, Founder of J.Wright Design joins me this week on the Marni on the Move podcast episode 139. We are talking about entrepreneurship and running your own business, especially in COVID times, his terrifying experience having COVID in early March, and how he is slowly…

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ICYMI: David Sinclair, Ph.D, On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

January 6, 2021 marnisalup 00:58:26

In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!…

Podcast: Play in new window | Download (Duration: 58:26 — 82.2MB)

ICYMI: Dr. William Li: Food as Medicine, Immunity Building Ingredients, and Eating To Beat Disease

January 5, 2021 marnisalup 00:57:59

In case you missed it, we are bringing back episodes from the archives all week., January 4 thru January 8th, in addition to our weekly episode on Wednesday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life…

Podcast: Play in new window | Download (Duration: 57:59 — 43.4MB)

ICYMI: Dr. Linda Lancaster: Global Healer & Energy Medicine Physician Shares Game-Changing Health Rituals: Liver Detoxing, Parasite Cleanses, & Harmonic Healing

January 4, 2021 marnisalup 01:14:17

2021 here we come! In case you missed it, we are brining back episodes from the archives all week., January 4 thru January 9, 2021, in addition to our weekly episode on Wednesday and #FlashbackFriday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines…

Podcast: Play in new window | Download (Duration: 1:14:17 — 54.0MB)

138. Top 16 Marni On The Move Exercise + Wellness Trends to Add to Your 2021 Rituals + Routines

January 1, 2021 marnisalup 00:36:03

Happy New Year! Welcome to Volume One of the Marni on the Move Annual Fitness + Wellness Trends for a healthy new year. I go through my top sixteen ideas, rituals and routines you should have on your radar and be implementing for 2021! EPISODES I MENTION 03 Scott Linde, Founder, SunPotion 67 Dr. Frank…

Podcast: Play in new window | Download (Duration: 36:03 — 28.6MB)

137. Ashley Reaver, MS, RD, CSSD On Cholesterol, Living Longer, and Healthier

December 21, 2020 marnisalup 00:42:44

Ashley Reaver is a Registered Dietician, Certified Sports Dietician, and the Lead Nutrition Scientist at InsideTracker. She is also a Nutrition Lecturer at UC Berkeley, has her own private practice, and is a triathlete! On this episode Ashley and I talk all things cholesterol, what it is, how it works, good and bad, genetic vs…

Podcast: Play in new window | Download (Duration: 42:44 — 31.0MB)

136. Danny Mackey, Head Coach, Brooks Beasts Track Club, On Mindset & Training From Jiu Jitsu to Running

December 15, 2020 marnisalup 00:55:35

Danny Mackey has been the Head Coach of Brooks Running track team, the Brooks Beasts Track Club in Seattle since 2013. During his tenure as the Brooks Beasts Head Coach, Mackey has led multiple athletes to U.S. top-5 and world top-25 rankings. During today’s conversation, Danny and I sync up about where his career in…

Podcast: Play in new window | Download (Duration: 55:35 — 41.2MB)

135. Jessica Rice, Co-Founder Mad Ritual™, On Building A CBD Brand, Open Water Swimming, and Leveraging an Athletic + Yogic Mindset For Life

December 3, 2020 marnisalup 00:49:14

Jessica Rice is the Co-Founder of Mad Ritual™, my favorite CBD Balm and CBD Bath Bomb company that has been a game-changer for my training and sore muscle recovery for the past year. It’s not just for athletes, it’s for everyone. Mad Ritual™ is a women owned and operated company headquartered in the Pacific Northwest….

Podcast: Play in new window | Download (Duration: 49:14 — 35.0MB)

134. Dr. William Li On The Culinary Aspect of Food as Medicine, Immunity Building Ingredients, and Eating For Optimal Health

November 26, 2020 marnisalup 00:57:59

Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. You may have seen him on Good Morning America, CNN, CNBC and the Dr. Oz Show, and…

Podcast: Play in new window | Download (Duration: 57:59 — 43.4MB)

133. Tara Stiles On Movement, Yoga and Being Your Best Self

November 19, 2020 marnisalup 00:43:14

Tara Stiles is a global yoga, movement, and wellness expert, Author, and Founder of Stråla Yoga. She brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her many books, including the upcoming “Clean Mind, Clean Body” …

Podcast: Play in new window | Download (Duration: 43:14 — 34.2MB)

Podcast (dowhatmovesyou): Play in new window | Download (Duration: 43:14 — 34.2MB)

132. Spencer Brown, Professional Runner, YouTube Star, and Instagram Influencer

November 12, 2020 marnisalup 00:35:30

Spencer Brown is a Professional Runner with Brooks Running, a YouTube sensation, social media influencer, and one of the newest members of the Brooks Beasts Track Club. He is a 2020 Georgetown University Graduate, where he was a Division One Athlete and very popular social media star, thanks to his YouTube channel and show The…

Podcast: Play in new window | Download (Duration: 35:30 — 27.2MB)

131. Jordan deBrauwere, Tulane University Communications Major, Offers Gen Z Insight Into Navigating COVID Times, Career Goals, & Social Media

November 4, 2020 marnisalup 00:33:57

Jordan deBrauwere is an emerging communications and creative content star to watch. She is a Junior at Tulane University, a communications major and business management minor, and well, full disclosure, my cousin! This summer, Jordan interned for the Marni on the Move podcast and offered great insight into our creative look and vibe, designed some…

Podcast: Play in new window | Download (Duration: 33:57 — 24.8MB)

130. Nia Akins, Professional Runner, On Going From UPenn, NCAA and a BSN To Brooks Beasts Track Club and Olympic Goals

October 29, 2020 marnisalup 00:38:04

Nia Akins is a 2020 University of Pennsylvania Nursing School Graduate, an NCAA Runner with a 2:01:71 PR for the 800 Meter distance, and now, a professional runner and for Brooks Running on track for the Olympics with the Brooks Beast Team. We sync up about what it was like being in her senior year…

Podcast: Play in new window | Download (Duration: 38:04 — 28.1MB)

129. Bethany Lyons On Building A Digital Yoga Platform, Positive Vibes, and her Canine Helper, Josie

October 22, 2020 marnisalup 00:48:41

Bethany Lyons is the Owner and CEO of globally renowned, NYC headquartered, yoga studio and brand, Lyons Den Power Yoga, the first dedicated Baptiste Power style studio in New York City, founded in 2013. Now, in 2020, Bethany has expanded her classes and studio to launch an all new digital platform, Lyons Den Digital , where…

Podcast: Play in new window | Download (Duration: 48:41 — 34.6MB)

128. Melinda DeSeta,LMHC, On Hypnotherapy For Athletic Performance, Overcoming Anxiety & Fear, and Achieving Optimal Mental Health

October 14, 2020 marnisalup 00:38:55

Melinda DeSeta is a Licensed Psychotherapist and Hypnotherapist. She is the Founder of Insight Counseling Center in Miami, the Host of the Melinda in Miami Podcast, YouTube Channel and Blog. Melinda takes a therapeutic approach that focuses on the root of the problem, through deep analytical work, and using hypnosis to create quick, effective, and long…

Podcast: Play in new window | Download (Duration: 38:55 — 29.5MB)

127. Maryl Hosking, Founder, Joy Blended Healing, On The Healing Powers of Crystals, Crystal Grids, & Sacred Geometry

October 8, 2020 marnisalup 00:43:42

Connecting with her healing powers all began in high school for Maryl Hosking, Founder of Joy Blended Healing and Grid Vibrations. A few decades later, she is a Reike Master, Cerified Crystal Healer, Spiritual Coach, and Creatrix of Crystal Grids. During our conversation, Maryl shares the story of her journey into healing, how to add…

Podcast: Play in new window | Download (Duration: 43:42 — 31.2MB)

126. Tim Lambertson, Partner & Co-CEO, LMS Agency, On Influencer Marketing, The Importance of Video Content, & Marathoning

October 1, 2020 marnisalup 0:57:39

Tim Lambertson is the Co-Founder, Partner, and Co-CEO of The LMS Agency, one of the most prominent and well-respected influencer and social media marketing agencies in the business. In addition, he is the Co-Host of The Postworthy Podcast, a show about marketing and entrepreneurship with a range of topics digital marketing, public relations, social media,…

Podcast: Play in new window | Download (Duration: 57:39 — 41.4MB)

125. Pamela Schein Murphy, Founder and Creative Director, The Select 7 On Following Your Passion, Doing What You Love, & Building A Digital Media Brand

September 23, 2020 marnisalup 00:35:37

Pamela Schein Murphy is the Founder and Creative Director of The Select 7, a beautifully photographed and curated exploration into the worlds of motivation, food, beauty + wellness, travel, fashion, home design and social media by some of the most interesting people out there, from a variety of industries. The Select 7 unlocks the worlds…

Podcast: Play in new window | Download (Duration: 35:37 — 25.3MB)

124. Mohammed Iqbal, CEO of SweatWorks, On The Digitization of Fitness At Home, Endurance Training, and Racing

September 16, 2020 marnisalup 0:52:02

On this episode of Marni on the Move, I sync up with Mohammed Iqbal, the CEO of SweatWorks to get the inside scoop on what’s happening on the digital and at home fitness landscape, discover new innovations in the pipeline, and hear about the next wave of game changing technology. SweatWorks has been paving the…

Podcast: Play in new window | Download (Duration: 52:02 — 39.3MB)

123. Joe Friel, Co-Founder TrainingPeaks and World Renowned Endurance Sports Author & Coach On The Keys To Successful Performance, Training Mindset in COVID Times, & Tips For Cycling Inside

September 11, 2020 marnisalup 01:00:12

Joe Friel is the Co-Founder of TrainingPeaks, world renowned author, and top endurance sports coach. He a life-long athlete with over four decades of coaching amateur and professional athletes in a range of endurance sports. In 1999, he took his coaching to the next level and digitized it, thanks to his son, Dirk Friel and…

Podcast: Play in new window | Download (Duration: 1:00:12 — 44.0MB)

122. John Henwood, Olympian + Running Entrepreneur: From New Zealand to New York City, All Roads Lead To Running

September 3, 2020 marnisalup 00:57:48

John Henwood is a globally renowned Olympic Runner, fitness entrepreneur and top running coach and strength trainer in New York City. You may know him from his racing team, the Henwood Hounds and his outdoor Half Marathon and Marathon training programs at Mile High Run Club in NYC. We caught up back in July about…

Podcast: Play in new window | Download (Duration: 57:48 — 44.5MB)

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