wellness

Lauren Roxburgh aka “The Body Whisperer” is a Healer, Bodyworker & Wellness Expert that Wants to Pop Your Cherry, Fascia Virgins, and help you Discover The Power Of Your Pelvic Floor

Today’s guest, bodyworker, healer, and wellness expert, Lauren Roxburgh, is known as the “Body Whisperer” in the wellness world. Lauren has published two books Taller, Thinner, Younger and her new book The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Realign Your life.   Lauren is also The Founder of the Aligned Tribe Community, Online Studio and Healing Tools.

As you can imagine, meeting up with Lauren and experiencing her movement medicine method, aligned life tools, along with tips and advice was serendipitous and they have been game changers in my racing, training and recovery ever since, and it’s only been a few weeks! You are going to discover why on today’s episode! I am certain everyone listening will be hooked on her method, buying the book, and her healing tools on her website LaurenRoxburgh.com.

Lauren and I sync up about all things fascia, alignment, movement, and foam rolling.  She shares her story on where it all began, her athletic roots, and of course we dive into her new book, The Power Source, and her philosophy behind unlocking the power of your pelvic floor, which you will discover is the root and foundation of mental and physical health. Lauren dials you into her methods, Movement Medicine and the five power centers you should be accessing to to restore fascia, andergy, and alignmemt.

If you like what you hear leave us a review on Apple Podcasts. It easy, scroll past the first few epiodes click on write  a review and tell us what you love want to hear more of. DM us or email Marnionthemove1@gmail.com

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Elizabeth “Corky” Corkum, Running Coach, Entrepreneur, and Competitive Athlete On Running For Fun, Career, and Life

When musical theatre major, Elizabeth ” Corky” Corkum, turned to running as a way to stay in shape in the competitive world of performing, she had no idea it would power her through a “quarter life crisis,” fuel her for career success in an entirely new industry and transform her life forever.  Now, 21 Marathons and 20 Half Marathons later, she has a 3:03:21 Marathon PR a 1:20:07 Half Marathon PR, and has coached thousands of athletes helping them achieve PR’s or simply run for fun.  Coach Corky is one of NYC’s top running coaches with a proven personal and professional track record of success. She is an entrepreneur with a private coaching business, Coach Corky Runs and is a running coach at Precision Run, the performance-based indoor running program and treadmill studio co-founded and created by David Siik and Equinox.

Bit by the running bug in 2010, Corky has run every distance from 5Ks to Ultra Marathons. She has coached thousands of athletes over the years through her own coaching business as well as top coaching jobs at Mile High Run Club, Nike, JackRabbit Sports, Run SMART (with Jack Daniels), City Coach MultiSport and the City Harvest NYC Marathon Charity Team,. She has also taught running seminars internationally, and has been a contributor to Runner’s World Magazine and Women’s Health.

Beyond her impressive PR’s and coaching, Corky has amassed some serious credentials and certifications: She is an RRCA Certified Running Coach, USATF Level 1 Certified Coach, ISSA Certified Personal Trainer and Specialist in Sports Nutrition, Red Cross CPR/AED Adult and Pediatric Certified.

On this episode, Corky and I sync up about where her journey with running began, her career and entrepreneurship, PRing, race recon and strategy, marathoning, preparing mentally and physically for races, and wrapping your mind around the comeback process.

As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!

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FueledByMOTM: My Morning Survival Guide + 6 Ways You Can Power Through The Morning Hours

On todays FueledByMOTM, I share my morning survival guide. I don’t know about you but I’m not a morning person. I’m a night owl! Instead of trying to be a morning person, I’ve created a survival guide on how I make mornings work for me and offer tips and advice on how you too, can make it through the first few hours of your day. I talk about zombie-like mornings, wellness suplements, coffee, vampire hours, early mornings in Paris and NYC, Ashtanga, and I share a few ideas on ways you can make mornings work for you!

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove

Enjoy!

 

Paige Novick, World Renowned Jewelry Designer, Fragrance and Wellness Entrepreneur, and Crystal Healer On Living In Alignment, Turning Routines to Rituals and Intentional Beauty.

Rooted in spirituality, born and raised in NYC, into a family of entrepreneurs, Paige Novick was a young college student, living in Paris, studying French Literature and Language at Sorbonne University when a life changing opportunity to intern with Karl Lagerfeld at Chanel presented itself and the course of her life and career shifted in a whole new direction, sparking her talent and passion for design.

Today she is a world renowned, award winning jewelry designer, founder of namesake company, beauty and fragrance industry disruptor, and sought after Crystal Healer and Educator.  Her name has become synonymous with effortless style and refined, chic pieces that strike a balance between of the moment relevance and timeless design. She is a member of the CFDA (The Council of Fashion Designers of America) and the winner of Fashion Group International Rising Star Award for Fine Jewelry in 2015.

Marni and Paige converse about her love of all things French, the college internship that changed her life, where her talent for design and passion for spirituality began, her entrepreneurial journey, the transformative meditation retreat that shifted her personal and career evolution, turning routine into ritual, intentional beauty, mindfulness, living in alignment, and the inspiration behind her newest collection, Gem Story.  Gem Story a line of five gem-stone infused multi-sensory essential oils-Dream, Calm, Balance, Passion, and Strength, created in collaboration with natural beauty brand, Bios Apothecary. These oils, depending on the healing intention, are scented with therapeutic essences of refreshing citrus, calming lavender, and balancing ylang-ylang, and infused with crystals like stabilizing Tiger’s Eye, Quartz Crystal, bold Black Tourmaline, intoxicating Garnet and Rose Quartz Crystal, soothing Peridot, Ethiopian Opal and more.  Naturally, Paige designed a beautiful collection of pendants that match each of the oils, with her signature chain, three diamonds and healing crystal, fusing her two worlds together.

Also on the episode, Paige talks about the programs she is teaching to educate consumers on the vibrational energy of crystals along with their transformative, empowering and healing powers, she shares a few of her favorite motivational authors and books empowering her at the moment, and the workouts the wellness routines that fueling her for success.

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FueledByMOTM: How I Train For Triathlon + 3 Easy Strategies To Get Your Workouts Done

Getting to the gym, a spin class or outdoors for your long run can be a challenge with a busy work, family and social schedule. As a triathlete, I know this well.  FueledByMOTM is a new Marni on The Move weekly segment offering tips, advice, and answers to listener questions.  On this premiere episode, I share my strategies for fitting my workouts into my busy schedule, stay motivated during training, and set goals to achieve success.  Many of you have been asking me how I find the time to train for triathlon and how I stay inspired in my training and workout routine. This isn’t a new question, as my friends and family have asked me for decades!  While this segment is focused on triathlon, these tips and advice apply to any sports or fitness routine. Before I trained for triathlon, I was a runner, yoga practitioner, and fitness class junkie. The only way I ever got to the gym or studio is by approaching training the same way I approach running my business. Whether I am spearheading initiatives within my own company, The Salup Group, building a brand strategy, communications and content campaign for a client, or producing events and FIT+LOVE’s annual fitness festival, I set achievable goals, build a team, map out a plan of action, build it into my schedule and get it done.

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove.

 

Claudia Saez Fromm, Style Savvy, Wellness Minded Real Estate Entrepreneur & Top Agent On Living The New York Life

Fitness and wellness minded entrepreneur, Claudia Saez Fromm is a true real estate dynamo and one of NYC’s top real estate agents. She is also the creator of popular lifestyle blog and newsletter, The New York Life, a veteran real estate entrepreneur, a devoted Tracey Anderson workout lover, a super stylish fashionista, and one of my closest friends.  She is also one of the most inspiring, business savvy, motivational and empowering people I know, and she is the person you need to know if you want to live in New York City, in style. Read More

May Kwok: Sampling Waves, Mixing Tracks, and Influencing Trends Around The World

May Kwok is a visionary entrepreneur with a talent for bringing brands to life through music and experiences-digitally and IRL! She is a globally renowned DJ, designer, model, and influencer fueled by surfing, fashion, fitness and running. You may have seen her on Instagram under the handle @Iamamayzing and she pretty much is! If you don’t believe us, head over to Soundcloud and have a listen.  May Kwok is the go to DJ for the fashion, pop culture and wellness scenes around the world.

Her DJing roster includes everyone from the CFDA, MQueen, Zimmerman, Refinery 29, Popsugar, Prada, and so many more. You can follow her custom curated playlists on Spotify for brands like Phillip Lim, Whalebone, Sakara, Fendi, those are just a few. Also in her portfolio, May All Day, her design collaboration + capsule collection with activewear brand, Alala.

Even cooler than all of the fun DJing, and fashion, May is a surfer. She has traveled around the world riding waves from Rockaway Beach to Bali. She just got back from Sri Lanka a few days before we recorded the podcast.

On today’s episode,  Marni syncs up with May to hear what’s on her playlist, learn about her favorte breaks, and dial in to the next wave of all things, May.

If you like what you hear, leave us a five star review on Apple Podcasts!

Join us for our LIVE podcast series and mobile summit: Well-Intentioned  at Chelsea Piers Fitness in Chelsea, Chelsea Piers Fitness in Brooklyn, and WeWork for the Talenthouse Series, Creative Conversations.

Dont forget head over to our website, marnionthemove.com and sign up for our newsletter, The Download, to learn about upcoming events, deals and giveaways. Follow us on Instagram and Facebook @marnionthemove.

 

 

LIVE from NYC: How To Adopt An Athletic Mindset For Life, Career, + Training with Andia Winslow, Andrew Kalley, Louis Sagar, and Murray Hidary

Today’s episode is all about mindset and intentions across athleticism, career, fitness, and wellness.  You will hear from former podcast guests (on new topics) including top professional and elite athletes, Andia Winslow and Andrew Kalley, and entreprenurs and founders Murray Hidary and Louis Sagar and learn how they  leveraged thier athletic mindset to empower them with the perseverence, focus, and dedication to succeed in their career, the strenth and flexibility to power through severe life illnesses and overcome family loss.  From triathlon, golf and running to CBD, music, and meditation you will be inspired and motivated to get started on your next athletic or entreprenurial endeavor.

This was the first Marni on the Move LIVE panel which took place at world renowned athletic complex and NYC gym, Chelsea Piers Fitness.Panel guests include:Professional Athlete-Golfer and Runner, Andia Winslow, who has been building her career as a successful on-air personality and voice over talent over the past several years, Andrew Kalley, an winning Elite Athlete, triathlon coach and personal trainer at Chelsea Piers Fitness with his own portfolio of clients at Kalley Fitness, Louis Sager, the CEO of The Alchemist’s Kitchen , and Murray Hidary, piianist, entrepreneur, creator of MindTravel, a musical meditation and experience.

It truly was a magical evening. We were on the deck outside, overlooking the Hudson. The event began with the panel, where listeners got to experience first-hand,, what it was like to be part of the podcast with digital wireless headsets almost as if they were in the room where it happens, thanks to Murray Hidary of MindTravel. Following the panel, Chelsea Piers Fitness talented and popular yoga teacher, Danielle Prager led a vinyasa style yoga class to the music of MindTravel and Murray continued to play trugh savasana into the night.

While all of this sounds wonderful and amazing, the episode audio is a little rough at first. Like a true entrepreneur, I had a vision and took a big risk, my first time recording a live event at this venue and really set the barre high. We were outside, recording digitally, no wires, with some technical interference and signals and occasional helicopters in the background.  My audio engineers are terrific. But it’s not the same as being in the studio so I wanted to prepare you for a few glitches here and there. However, it’s a really inspiring and empowering conversation and can maybe plant some seeds for you as we move into the New Year!

If you like what you hear, please leave us a five-star review on Apple Podcasts. Head over to our website www.marnionthemove.com for more details and links n the show notes, and sign up for our quarterly newsletter, The Download, to learn about more live events for 2019, podcast updates, great deals and giveaways from our partners.

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We hope you enjoy!

Bobbi Brown: From Changing The Face of Beauty to Pioneering Her New Wellness Empire

Bobbi Brown is a world renowned makeup artist, a bestselling author, a sought after speaker, and serial entrepreneur. In 1991 Bobbi Brown, changed the face of the beauty industry forever with the launch of her paradigm shifting namesake cosmetic company, Bobbi Brown Essentials, where she revolutionized the makeup landscape and empowered women around the world with her line of cosmetics designed to highlight a woman’s natural beauty. In 1995 Bobbi Brown Cosmetics was acquired by Estee Lauder Companies, where Bobbi served as Chief Creative Officer, until 2016. What began with 10 lipsticks evolved into a global beauty empire and billion dollar brand.

I had the good fortune to be one of her first interns, watched her build the company, and have been inspired ever since! Today I sync up with Bobbi and discuss her exciting new venture, health and wellness lifestyle brand, Beauty Evolution. The brand includes a line of lifestyle inspired wellness products, Evolution 18; the editorial content platform JustBobbi.com; a podcast, Long Story Short, The George Hotel-a 32 room design inspired boutique hotel in Monclair, New Jersey,  and a photo and recording studio, 18 Label Studios founded in partnership with, her husband, Steven Plofker. We also talk about where it all began,  and the exercise and workouts that fuel Bobbi for success from Soul Cycle and Yoga to her new Peloton Bike and personal trainer.

We talk about it all!

Please head over to our website, marnionthemove.com and sign up for our newsletter to learn about upcoming events, deals and giveaways. Leave us a five star review on your listening platform if you like what you hear. Follow us on instagram and facebook @marnionthemove.

Sync up with today’s guest online at  www.justbobbi.com, Evolution 18, and The George On Instagram at @bbportfolio, @justbobbibrown, and @thegeorgemontclair

Get ready to be inspired!

Meghan Asha, FounderMade CEO + Founder: From Running a Business to Running Marathons

Meghan Asha is the Founder and CEO of FounderMade, a discovery platform, conference series, and trade show that helps curate and scale best-in-class consumer brands connecting them with highly sought out retailers, distributors, investors and influencers. Fueled by athleticism, fitness, and running, Meghan and Marni talk about everything from building and running a business to training and running marathons around the globe and everything in between!  They discuss topics from entrepreneurship, career motivation, to race fueling with bars and gels to mainstream wellness trends and more. Read More

Shaun Rose:New York City Night Life Impresario Turned Boxer For A Cause

On todays episode I sync up with NYC nightlife impresario + entrepreneur, Goldbar + Sweetwater Social Owner, Shaun Rose. On November 15, 2018, Shaun is embarking upon his first amateur boxing match and getting in shape for a cause that is close to his heart. He has raised over $45,000 in the past few months for Haymakers for Hope and the Lustgarten Foundation, both dedicated to raising awareness for cancer research and education. All along he has been training with Gotham Gym and getting in the shape of his life! Shaun and Marni talk about what inspired and motivated him to begin boxing and sign up for his first amateur fight, the challenges he has overcome in the process, the many benefits of training for his upcoming match, and his determination and passion for finding a cure for cancer. They also discuss his longtime career in nightlife, from promoter to owner, the current landscape of the industry, entrepreneurial lessons he has learned along the way, his passion for music and the examples he is setting for his two amazing and talented daughters Emma and Zoe.

Donate to Haymakers for Hope 

https://haymakersforhope.org/

Book an event at GoldBar + Sweetwater Social 

Connect with Marni on the Move @Marnionthemove or www.marnionthemve.com

 

 

Cosmopolitan’s Editor-In-Chief, Michele Promaulayko On The Media Industry, Her Love of Magazines, Madonna and the October Issue!

Fueled by strength training, coffee, Madonna,  and her love of magazines, today’s guest, Michele Promaulayko, helms the iconic and largest women’s media brand, Cosmopolitan, as Editor-in-Chief. She is also the Editorial Director of Hearst’s Young Women’s Group, which also includes Seventeen and Women’s Health. Michele is a highly respected and renowned print and digital editor, innovator, thought leader and has a long standing career in the world of media, from her first internship to her current job. On today’s episode we sync up about Michele’s career trajectory and doing what she loves, the current climate and evolution of the media industry, Cosmopolitan’s October Issue and duke it out for #1 Madonna fan status.  Read More

Glendy Yeung: From Neuroscience to Vibrational Wellness

Fueled by yoga and meditation, Glendy Yeung is a well-known energy healer, who has pioneered a career in Vibrational Wellness. Her expertise and practice encompass the esoteric healing modalities of Sound Meditation, Flower Essences, Pranic Healing, Yantra, Crystals and more.

Having spent nearly the entire first decade of her career as a Neuroscientist, the next decade in Cyber Security and Corporate America, Glendy is no stranger to stress, high pressure environments, or corporate politics. Her exploration, research and experience with energy healing and yoga began as a personal practice, 20 years ago, to help her find balance, grounding and rejuvenation in her own life. She has been learning, researching, and discovering ever since.

Like all great entrepreneurs and founders, once you find what you truly love, and embrace your natural talents, you want to share it with the world and that how a great business begins…

In 2017, Glendy embarked upon her first entrepreneurial endeavor with the launch of her vibrational wellness and healing namesake company, Glendy Yeung.

Empowered by her years of experience, portfolio of healing tools, and studies of energy over the human biological and emotional systems, Glendy has been orchestrating group and individual healing sessions around the globe.

On today’s episode, Glendy and I talk about the many modalities of energetic healing across vibrational wellness, from Sound meditation and soul to soul healing to Pranic Facelifts, Facial and Energy Botox, how you could begin an Energetic hygiene routine, Pranic Weight Loss + Body Scultping, and so much more.

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What’s All The Buzz About Manuka Honey? From Hive to Home with Wedderspoon Organic’s CEO Rebecca Remley

Have you ever wondered what all the buzz is about honey – raw, unfiltered, local, Manuka – or maybe why honey should be a staple in your diet, beauty, or wellness routine?  Marni sync’s up with Rebecca Remley, the CEO of Wedderspoon Organic – the #1 selling Manuka Honey brand in the U.S.  Get ready to listen and learn… Read More

Tatiana Boncompagni On The Power of Weight Lifting, Living Your Passion, and Being Strong Inside and Out

Tatiana Boncompagni is the creator of the paradigm-shifting weight-lifting class for women, Sculptologie, and is an NASM certified personal trainer, holistic health coach, wellness and food writer, recipe developer and Athleta brand ambassador. She is also the mother of three, the author of three novels and co-author of two diet and fitness guides, The Model Trainer Method and 28 Days to Strong. Her writing has appeared in dozens of publications, including The New York Times, Wall Street Journal, Financial Times, Marie Claire, Vogue, and InStyle and on websites including Well and Good, Mind Body Green and Self.

On this episode of Marni on the Move, Marni and Tatiana sync up about her super popular class, Sculptologie,  the power and benefits of lifting weights, her approach to food and nutrition, and what is fueling her for success!

Connect with Tatiana Boncompagni

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If you enjoy what you hear, please leave us a five-star review on iTunes.  Have questions for past guests? Guest suggestions?  Email us at marnionthemove1@gmail.com.

Dr. Gerry Curatola On The Oral Microbiome, Safe Mercury Removal & Paradigm Shifting Dentistry

Dr. Gerry Curatola is a world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare and is opening a cutting edge dental, medical and wellness center, Rejuvenation Health, in East Hampton in August 2018.

Gerry Curatola, D.D.S., is establishing the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola’s 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. Dr. Curatola lays out a step-by-step plan for reestablishing this balance in the mouth bacteria (and the entire body) through diet, supplementation, exercise, and stress reduction. The Mouth-Body Connection explores the connection between overall wellness and the oral microbiome, the ecosystem of microorganisms in the mouth. While healthy gut and skin bacteria is often discussed among holistic and conventional circles of health, Dr. Curatola cites science-backed research to explain why the bacteria in the mouth truly is a window to wellness.

Dr. Curatola syncs up with Marni and shares his vision on the future of healthcare and dials us in to the next frontier of dentistry. They converse about the oral microbiome, why gums are the gateway to overall health, his bioregulatory approach to dentistry, the dangers of Mercury and safe removal processes, and more

Connect with Dr. Gerry Curatola

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Bethany Lyons On Being Courageous, Yoga, and Living Her Dharma

In 2013, Bethany Lyons and partner, John Murray, pioneered the opening of the first dedicated Baptiste Power Yoga style studio in NYC.  It was organic for Bethany. After over a decade in the fitness industry from Crunch to Soul Cycle, Bethany decided to go out on her own and do what she loved, practice yoga, of course!  Today, her  studio, Lyons Den Power Yoga, has become one of the most popular and loved yoga studios in Manhattan by everyone from first time practitioners to world renowned teachers and yogis. Since the TriBeCa studios inception, Bethany has a opened a second studio in Chelsea. She is also an Athleta Ambassador and has led arena style outdoor classes for thousands of practitioners at Bryant Park and Time Square in New York City.

On this episode, Marni syncs up with yoga entrepreneur, studio owner, and teacher Bethany Lyons, Co-Founder of Lyons Den Power Yoga. Bethany and Marni met up in her studio in Tribeca to sync up about everything from where her yoga journey began and opening Lyons Den Power Yoga, the essence and core of Baptiste Power Yoga and her tagline and life philosophy, being courageous on and off the mat!

Connect with Lyons Den Power Yoga:

Thanks for listening! Please leave a 5-star review if you enjoy what you hear.

 

Amanda Kloots: On Jumping Rope, Broadway and Building her Namesake Fitness Brand

Amanda Kloots is a fitness innovator and entrepreneur, founder of AK! and classes The Rope, The Dance and The Body. She is also a well known Broadway performer and dessert connoisseur!  17 years ago she moved to NYC from Ohio to perform on stage and kicked off her career as a Radio City Rockette. On this episode Marni syncs up with Amanda about her new and exciting classes, her upcoming global fitness retreats, some of her favorite restaurants in NYC and LA, her opportunities and challenges in launching her brand, and where it all began. Read More