entrepreneur

Noam Tamir, Fitness Coach and Founder TS Fitness: Growing A Business On Strength + Perseverence

Noam Tamir is the Founder of TS Fitness and one of NYC’s top personal fitness trainers.  With early beginnings rooted in hospitality and working at a nationally renowned gym, Noam has over twelve certifications, decades of experience, and has worked with thousands of clients in person and virtually in his lifetime! On today’s episode, Marni and Noam talk about where his career began, how he has grown and expanded his business including one-on-one training, group fitness sessions, virtual training, and nutrition.  Noam shares some great strength training tips for fitness, running, and triathlon, and the recent Physique Competition that fueled him for success!

Noam opened TS Fitness in 2011 with the vision of creating a community-rich fitness environment that people really looked forward to coming to. His staff is not just made up of top-notch coaches but great people that make members feel connected and valued. Noam is inspired by getting people feeling better and accomplishing whatever goals they have.

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Colin McCabe, Co-Founder, Chopt: From Building a Business To Running, Triathlon and Kiteboarding-There Is More In You Than You Know

When two college friends realized they could not survive on burgers and french fries alone! They set out on a quest for the perfect healthy meal. Thus Chopt was born. In 2001 Colin McCabe and Tony Shure changed the salad restaurant landscape forever.  Thanks to their unique spin with flavor forward ingredients and globally inspired recipes, Chopt Creative Salad Co. has grown to over 58 locations in 9 states. On todays episode, Host Marni Salup syncs up with Colin McCabe about where the idea and inspiration for Chopt began, the sports (TCS NYC Marathon, Ironman Triathlete, Kiteboarder) and training that fuel him for success,  how his race strategies and business philosophies align, and Chopts longtime mission and partnership with Non-Profit, Wellness in the Schools.

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Chopt on Instagram, Facebook, Twitter

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FueledByMOTM: My Morning Survival Guide + 6 Ways You Can Power Through The Morning Hours

On todays FueledByMOTM, I share my morning survival guide. I don’t know about you but I’m not a morning person. I’m a night owl! Instead of trying to be a morning person, I’ve created a survival guide on how I make mornings work for me and offer tips and advice on how you too, can make it through the first few hours of your day. I talk about zombie-like mornings, wellness suplements, coffee, vampire hours, early mornings in Paris and NYC, Ashtanga, and I share a few ideas on ways you can make mornings work for you!

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove

Enjoy!

 

Chris Clearfield On Why Systems Fail: From Oil Spills To Overcooked Holiday Meals + The Simple Solutions You Can Employ, Whether You Are Managing A Team Or Your Family’s Morning Routine

It all began when derivatives trader and commercially licensed airline pilot, Chris Clearfield, started seeing parallels between the financial crisis and aviation accidents all throughout his career.  In 2010, when the Deepwater Horizon Rig exploded in the Gulf of Mexico, the idea for his book, Meltdown, was sparked. Since then Chris has been researching and comparing major catastrophes around the world. Meltdown offers a groundbreaking take on how complexity causes failure in all kinds of modern systems — from social media to air travel—this practical and entertaining book reveals how we can prevent meltdowns in business and life.

Chris Clearfield is the Co-Author (with Andras Tilcsik) of Meltdown: What Plane Crashes, Oil Spills, and Dumb Business Decisions Can Teach us About How To Succeed at Work and Home. This book is all about why our systems fail and what we can do about it.  It’s definitely a business book however, you can absolutely apply the principles to family, fitness, training and life.

Chris was in town a few months ago, visiting from Seattle. We went for a run then recorded the podcast with today’s special co-host, Lori Mazor.  You may know Lori from way back when, episode one. She is my partner in life and racing. Lori connected everyone for the podcast and is a huge fan of the book and has direct experience using some of the principles within.

In the book, Chris and Andras weave together cutting edge social science with riveting stories that take us from the front lines of the Volkswagon scandal to backstage at the Oscars, and from deep beneath the Gulf of Mexico to the top of Mount Everest. They explain how the increasing complexities of our systems create conditions ripe for failure and why our brains can’t keep up. Chris and Andras highlight the paradox of progress: while modern systems have given us new capabilities, they’ve become vulnerable to surprising meltdowns—and even corruption and misconduct.

Chris shares many of these stories and examples on today’s episode but we also explore his philosophy thru the lens of triathlon and family. Meltdown by Chris Clearfield and András Tilcsik is now available in paperback and of course, as an audiobook, which I downloaded and listened to on Audible

As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!

Claudia Saez Fromm, Style Savvy, Wellness Minded Real Estate Entrepreneur & Top Agent On Living The New York Life

Fitness and wellness minded entrepreneur, Claudia Saez Fromm is a true real estate dynamo and one of NYC’s top real estate agents. She is also the creator of popular lifestyle blog and newsletter, The New York Life, a veteran real estate entrepreneur, a devoted Tracey Anderson workout lover, a super stylish fashionista, and one of my closest friends.  She is also one of the most inspiring, business savvy, motivational and empowering people I know, and she is the person you need to know if you want to live in New York City, in style. Read More

Denise Lee, CEO + Founder, Alala, On Fashion, Fitness and Female Empowerment

Denise Lee always knew she wanted to be an entrepreneur. Growing up in Hong Kong, she moved to NYC to go to NYU Stern and pursue her dreams. But it wasn’t until she started training for her first triathlon in 2012 that she had her “aha” moment. As an avid athlete, she couldn’t find any activewear brand that offered the effortless cool styles of the contemporary designers she loved. Denise found the market lacking in a sense of creativity. Flash forward to 2014, she launched Alala. Today the brand is one of the leading modern activewear brands, providing women with sophisticated style, designs and silhouettes that are chic, comfortable, and workout ready!

On today’s episode, Denise and I sync up about where Alala began, her personal and brand mission, Alala’s very cool and forward thinking design collaborations and partnerships, and the workouts that fuel her for success.

Alala was one of the premier brands on the athleisure landscape catering to the studio going, class loving fitness crowd while appealing to women who wanted comfortable stylish active wear to wear to the office or lounge at home, five years later they continue to innovate. Alala is now carried in over 100 major retailers including Bloomingdales and Neiman Marcus, and it has been seen on celebs Ashley Grahm, Reese Witherspoon, Naomi Watts, and Jessica Alba. But these celebrities are not the only stars wearing Alala, it’s the strong and inspiring women around the country that really shine for Alala and Denise Lee!

Have a listen and get ready to be inspired…

If you like what you hear, please leave a review on Apple Podcasts. It’s easy. Scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Also, tell your friends to listen, email them a link, post it on your social platforms, in Instagram stories and tag Marni on the Move, and spread the love!

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Alala is offering Marni on the Move listeners 15% off using the code MARNI15. You can only use the code one time, so make sure you get everything you love! Head over to our Shop section and click through to Alala. Also, shop our favorite products as well as offers and deals from fueling partners and podcast guests.

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Mary Alice Stephenson, Founder of GLAM4GOOD: On Empowerment, Joy + Living Your Purpose

Mary Alice Stephenson is on a mission to bring joy and happiness to women and families going through life’s toughest challenges, around the world. Whether they have lost their home and belongings as a result of natural disasters, domestic violence, gun violence or are suffering from life threatening illness.

What began as a love-fueled personal mission to use her passion for style and robust fashion network to empower women and girls and dress people in need has blossomed into her empowerment platform and non-profit, GLAM4GOOD. The company partners with non-profits and fashion and beauty brands to provide life-changing makeovers, clothing giveaways and confidence-bolstering fashion and beauty initiatives for everyday heroes and people in need.

As is a world renowned style and beauty expert, Mary Alice has worked for some of the world’s most prestigious brands, celebrities, and fashion magazines – Allure, Marie Claire, Harper’s Bazaar and Vogue. Thanks to her fashion and beauty network and community, GLAM4GOOD has helped more than 25,000 women and their families, delivered over 8 million wardrobe, beauty and personal care essentials and had over a billion impressions on their positive content.

Mary Alice and Marni talk about the strength, passion and heart that it takes to pursue her vision, the her entrepreneurial journey, the meditation and hiking that fuels her,  and how she is living her purpose doing what she loves.  We talk about GLAM4GOOD and where it began, the initiatives, the work, and the ways you can get involved with this amazing non-profit.

Mary Alice has been the recipient of many awards and honors including Life Camp’s Deepak Chopra Visionary Award and the Most Innovative People Award by The United Nation’s World Summit Of Innovation.  In 2014, she was honored to participate in the Former First Lady Michelle Obama’s Fashion Education Workshop at the White House as part of Mrs. Obama’s Reach Higher initiative. Stephenson also co-hosted GLAM4GOOD’s first international initiative, a Joining Forces GLAM4GOOD event with the former First Lady Michelle Obama.

As we write this, GLAM4GOOD is raising funds to hold a Disaster Relief Initiative in California for low-income families who have lost their homes and belongings due to the devastation of the Camp and Woolsey Fires, the deadliest and most destructive fires in state history. You can donate here.

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Get ready to be inspired, moved, and motivated to do something!  You can go to the glam4good website at glam4good.com, donate, or follow them on social @glam4good. 

Enjoy!

Meghan Asha, FounderMade CEO + Founder: From Running a Business to Running Marathons

Meghan Asha is the Founder and CEO of FounderMade, a discovery platform, conference series, and trade show that helps curate and scale best-in-class consumer brands connecting them with highly sought out retailers, distributors, investors and influencers. Fueled by athleticism, fitness, and running, Meghan and Marni talk about everything from building and running a business to training and running marathons around the globe and everything in between!  They discuss topics from entrepreneurship, career motivation, to race fueling with bars and gels to mainstream wellness trends and more. Read More

Raising The Barre with Global Boutique Fitness Brand Physique 57’s Tanya Becker + Alicia Weihl

On today’s episode, Marni sync’s up with two of the creative minds and talented thought leaders behind the world famous barre inspired exercise classes and global boutique fitness brand Physique 57, Tanya Becker, Co-Founder and Chief Creative Officer and Alicia Weihl, Executive Director of Global Talent + Training. They share their inspiring stories on how they turned doing what they love- dancing and choreography- into one of the world most popular and beloved workouts. Workouts that inspire passion in others, so much so, that women from around the globe have opened international locations in Dubai, Mumbai, Bangkok and more, organically expanding the studios beyond its NYC, LA and Hamptons locations, over the years with CEO and Co-Founder Jennifer Maanvi. Tanya, Alicia and Marni talk about where it all began, the creativity and talent behind these amazing classes, how the brand is evolving and share some exciting news!

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  • @physique57

Websites 

World Renowned Celebrity Hair Stylist René Fris On Tennis, Dynasty, and His New Namesake Haircare Line

René Fris, one of the worlds most sought afer hair stylists, beauty and grooming experts, and global television personalities has a new Scandanavian-inspired namesake haircare line you are going to love. Yes, it’s for Men and Women!  You may know René for his starring role as Co-Host and Mentor from Bravo TV’s Shear Genious or Europe’s Queer Eye for the Straight Guy, as well as appearances on shows such as The Today Show, The Early Show, EXTRA and many others.

Born and raised in Denmark, René has been styling hair around the globe for twenty years, but he calls NYC his home. Here, he is a stylist at the popular Salon SCK in Columbus Circle.

And when he’s not cutting, coloring and styling hair, appearing on TV, or launching new products, he can be found playing tennis or skiing! He just goyt back from Nadals Tennis Acadamey and he sheds light on his amazing experience.

On this episode, René shares the inspiration and ingredients behind his new namesake haircare line that leveraging the regenerative powers of the famous Scandinavian Cloudberry, also the signature ingredient in his haircare products.

Marni and René talk about his career trajectory from salon owner to television star and household name.  He shares insight on the latest and greatest hair trends and has Marni seriously considering Balayage!

Enjoy!

Connect with Marni on the Move

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@marnionthemove

Connect with René Fris

Website:
www.renefris.com
https://www.renefris.com/about/

Shop Products:
Amazon “store” (created by Amazon): https://www.amazon.com/renefris
https://www.renefris.com/story/
https://www.renefris.com/ingredients/

Social Media:
Personal Instagram: https://www.instagram.com/renefris/
Personal Twitter: https://twitter.com/renefris
Product Instagram: https://www.instagram.com/renefrishair/
Product Facebook: https://www.facebook.com/ReneFrisHair

Mentions

Rafael Nadal Academy
https://rafanadalacademy.com/en/

OOFOS CEO + Co-Founder, Lou Panaccione: The Athletic Footwear Industry Pioneer On Impact Absorbing Technology, Finding a Cure For Breast Cancer, and the ElliptiGO

Lifelong athlete, Lou Panaccione is the CEO and co-founder of OOFOS, the revolutionary athletic recovery footwear brand with a simple mission: to help people feel better. From recovering aching feet to finding a cure for Breast Cancer, his goals and commitment to this mission are incredibly inspiring. Read More

Glendy Yeung: From Neuroscience to Vibrational Wellness

Fueled by yoga and meditation, Glendy Yeung is a well-known energy healer, who has pioneered a career in Vibrational Wellness. Her expertise and practice encompass the esoteric healing modalities of Sound Meditation, Flower Essences, Pranic Healing, Yantra, Crystals and more.

Having spent nearly the entire first decade of her career as a Neuroscientist, the next decade in Cyber Security and Corporate America, Glendy is no stranger to stress, high pressure environments, or corporate politics. Her exploration, research and experience with energy healing and yoga began as a personal practice, 20 years ago, to help her find balance, grounding and rejuvenation in her own life. She has been learning, researching, and discovering ever since.

Like all great entrepreneurs and founders, once you find what you truly love, and embrace your natural talents, you want to share it with the world and that how a great business begins…

In 2017, Glendy embarked upon her first entrepreneurial endeavor with the launch of her vibrational wellness and healing namesake company, Glendy Yeung.

Empowered by her years of experience, portfolio of healing tools, and studies of energy over the human biological and emotional systems, Glendy has been orchestrating group and individual healing sessions around the globe.

On today’s episode, Glendy and I talk about the many modalities of energetic healing across vibrational wellness, from Sound meditation and soul to soul healing to Pranic Facelifts, Facial and Energy Botox, how you could begin an Energetic hygiene routine, Pranic Weight Loss + Body Scultping, and so much more.

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Andrew Kalley: Elite Triathlete and USAT Triathlon Coach on Mindset + Training

Train hard to race easy! That is Elite Athlete and USAT Level 2 Coach, Andrew Kalley’s philosophy when it comes to triathlon. And that’s exactly what he does.  Andrew Kalley has qualified 8x for the ITU World Championship to represent Team USA.  He has 12 Overall Wins, including the NYC Triathlon, Stamford Triathlon, South Beach Triathlon, and the Montauk Triathlon.  Even when faced with a life changing diagnosis that most people would have given up and put training on hold, Andrew’s athletic, winning mindset and inspiring clients kept him going through it all. In 2014 he was diagnosed with Colon Cancer, but his training went on! Even while undergoing chemo, he still qualified for Worlds in 2015 (and was nominated to raise the USA flag at the Opening Ceremony.

For the past 11 years, Andrew Kalley has been an elite athlete and triathlon coach for the most impressive tri team in the Northeast. Full Throttle Endurance based in New York City with over 100 members who have won the New York City Triathlon for 10 years since 2007, won the South Beach Triathlon every year since racing it beginning in 2007, and won the USAT National Team Championship 5x including in 2017. Andrew’s name is synonymous with the team.  He is also a personal trainer at my favorite gym and athletic playground, Chelsea Piers Fitness and recently launched his own national triathlon coaching and training company, Kalley Fitness.

Today’s episode is a “must download” for all our triathlete listeners but it’s also a very inspiring story about mindset and dedication, even if you aren’t an athlete! Andrew talks about what it means to “train hard” not just literally training but attitude, motivation and dedication. Marni and Andrew sync up about race planning, Zone 2 training (of course) what’s a conversation about triathlon without the famous ZONE 2 convo, right?  Marni and Andrew also sync up about setting race goals, key races, and what fuels him for success!

Connect with Andrew Kalley

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Dr. Gerry Curatola On The Oral Microbiome, Safe Mercury Removal & Paradigm Shifting Dentistry

Dr. Gerry Curatola is a world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare and is opening a cutting edge dental, medical and wellness center, Rejuvenation Health, in East Hampton in August 2018.

Gerry Curatola, D.D.S., is establishing the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola’s 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. Dr. Curatola lays out a step-by-step plan for reestablishing this balance in the mouth bacteria (and the entire body) through diet, supplementation, exercise, and stress reduction. The Mouth-Body Connection explores the connection between overall wellness and the oral microbiome, the ecosystem of microorganisms in the mouth. While healthy gut and skin bacteria is often discussed among holistic and conventional circles of health, Dr. Curatola cites science-backed research to explain why the bacteria in the mouth truly is a window to wellness.

Dr. Curatola syncs up with Marni and shares his vision on the future of healthcare and dials us in to the next frontier of dentistry. They converse about the oral microbiome, why gums are the gateway to overall health, his bioregulatory approach to dentistry, the dangers of Mercury and safe removal processes, and more

Connect with Dr. Gerry Curatola

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  • www.marnionthemove.com

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Bethany Lyons On Being Courageous, Yoga, and Living Her Dharma

In 2013, Bethany Lyons and partner, John Murray, pioneered the opening of the first dedicated Baptiste Power Yoga style studio in NYC.  It was organic for Bethany. After over a decade in the fitness industry from Crunch to Soul Cycle, Bethany decided to go out on her own and do what she loved, practice yoga, of course!  Today, her  studio, Lyons Den Power Yoga, has become one of the most popular and loved yoga studios in Manhattan by everyone from first time practitioners to world renowned teachers and yogis. Since the TriBeCa studios inception, Bethany has a opened a second studio in Chelsea. She is also an Athleta Ambassador and has led arena style outdoor classes for thousands of practitioners at Bryant Park and Time Square in New York City.

On this episode, Marni syncs up with yoga entrepreneur, studio owner, and teacher Bethany Lyons, Co-Founder of Lyons Den Power Yoga. Bethany and Marni met up in her studio in Tribeca to sync up about everything from where her yoga journey began and opening Lyons Den Power Yoga, the essence and core of Baptiste Power Yoga and her tagline and life philosophy, being courageous on and off the mat!

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Dylan Lauren, Founder and CEO of Dylan’s Candy Bar On Imagination, Innovation, and Inspiration

Nearly two decades ago my  next guest pioneered creating the world’s largest candy store, confectionery emporium and lifestyle brand, Dylan’s Candy Bar. Dylan Lauren merged her love of art, fashion and pop culture with candy and has innovated the way we see and experience candy today. Her story is empowering and inspiring as she pursued her lifelong dream to do what she loves. She transformed her creative vision into a reality and continues to innovate every day.

If you haven’t already been, Dylan’s Candy Bar transports you to a modern day version of Willy Wonka’s factory from the moment you enter with its pop art installations—such as the iconic oversized lollipop tree, candy cane columns, dripping chocolate shelves, kaleidoscopic candy wallpaper and candy-embedded staircases— even I can’t resist.

In addition to thousands of edible treats and activities, there are also candy-inspired lifestyle products. From stationery to technology, toys, jewelry to handbags, scented body lotions to sweaters. There are Ice Cream & Dessert Parlor, Candy Cocktail Bar and Party Rooms offering a wide variety of themed events for all ages

Since its inception and flagship opening in New York City, Dylan’s Candy Bar has expanded to US locations such as Chicago, Los Angeles, Miami and East Hampton. Also in luxury boutiques, department stores, and premium hotels nationally and internationally. Dylan’s Candy Bar plans to continue expanding worldwide.

Dylan’s love of candy paralleled by her passion to help animals of all kinds.  She launched Dylan’s Candy Barn, a platform with the mission is to help every animal lead a happy life and find a home-sweet-home by hosting adoption events, granting funds to rescue organizations, and creating awareness campaigns.

And last but not least, ever since I have known Dylan, which is probably also nearly two decades, she has been super athletic, into fitness and training and followed an incredibly healthy diet mixed with candy, of course!

Fueled by exercise, fitness, and her love of candy, Dylan is all about balance and always has been.

On this episode of Marni on the Move, Dylan and Marni met up at  her newly designed office to reconnect and sync up about everything from our shared love of animals, being a founder and  entrepreneur and the innovative Dylan’s Candy Bar, her current fitness “go-to” and her adorable children Cooper Blue and Kingsley Rainbow.

Connect with Dylan’s Candy Bar 

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Please Enjoy!

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And, Save the Date: August 1, 2018 6:30 PM -9:00 PM for our next live panel in NYC! Sign up for info here 

 

Emmy Award Winning Meteorologist and Marathoner, Amy Freeze, of WABC-TV’s Eyewitness News

You may have seen today’s guest reporting the weather on WABC-TV’s Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze.  Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all!  Marni and Amy sync up about what fuels her and how she gets it done!  Read More

Debora Warner: Founder, Mile High Run Club On Running, Art, and Entrepreneurship

Debora Warner is the Founder of Mile High Run Club, the first studio of its kind dedicated to running with both indoor classes and outdoor training, which launched in 2014.  Debora’s pioneering innovation has bridged the sport of running with boutique fitness creating a concept that appeals to both runners and the broader fitness community including everyone from beginner’s, elite and Olympic athletes, transforming the traditional solo treadmill training experience into a fun, energetic and empowering group session while making running accessible to the new-runner.

Debora and Marni sync up about running, of course! They talk about where it all began for Debora and Mile High Run Club, training tips and advice, going from the treadmill to the trails, insight on Mile High Run Clubs exciting new class “The Build,” a 45 minute full body strength class incorporating functional training with power and stability (a must for all runners), and the new studio coming soon!  Read More