Podcast

LIVE from Chelsea Piers Fitness in NYC: Olympic Silver Medalist, Keeth Smart + Financial Planner, Emily Barbe On Goal Setting & Getting in Shape From Fitness & Training to Career & Finance

On todays epiode Marni Syncs up with financial planner Emily Barbe and Olympic Silver Medalist Fencer and Chelsea Piers Fitness Regional General Manager, Keeth Smart to talk training, goal setting, planning and getting in shape-physically, mentally, and finacially.

Listen to our one-on one conversation and in-studio recording with Keeth Smart

This episode was recorded LIVE at Chelsea Piers Fitness in NYC in January 2019 as part of the Marni on the Move “Well Intentioned” Winter Wellness Summit.

As always, thanks for tuning in and all your great feedback on the podcast. I appreciate your DM’s and questions on social, and keep those emails coming!  If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Tell your friends to listen, email them a link, post it on your social platforms and tag Marni on the Move, and spread the love! Also, sign up for our newsletter The Download, to find out about upcoming events and summits this summer, great deals, offers, and giveaways!

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FueledByMOTM: My Morning Survival Guide + 6 Ways You Can Power Through The Morning Hours

On todays FueledByMOTM, I share my morning survival guide. I don’t know about you but I’m not a morning person. I’m a night owl! Instead of trying to be a morning person, I’ve created a survival guide on how I make mornings work for me and offer tips and advice on how you too, can make it through the first few hours of your day. I talk about zombie-like mornings, wellness suplements, coffee, vampire hours, early mornings in Paris and NYC, Ashtanga, and I share a few ideas on ways you can make mornings work for you!

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove

Enjoy!

 

Paige Novick, World Renowned Jewelry Designer, Fragrance and Wellness Entrepreneur, and Crystal Healer On Living In Alignment, Turning Routines to Rituals and Intentional Beauty.

Rooted in spirituality, born and raised in NYC, into a family of entrepreneurs, Paige Novick was a young college student, living in Paris, studying French Literature and Language at Sorbonne University when a life changing opportunity to intern with Karl Lagerfeld at Chanel presented itself and the course of her life and career shifted in a whole new direction, sparking her talent and passion for design.

Today she is a world renowned, award winning jewelry designer, founder of namesake company, beauty and fragrance industry disruptor, and sought after Crystal Healer and Educator.  Her name has become synonymous with effortless style and refined, chic pieces that strike a balance between of the moment relevance and timeless design. She is a member of the CFDA (The Council of Fashion Designers of America) and the winner of Fashion Group International Rising Star Award for Fine Jewelry in 2015.

Marni and Paige converse about her love of all things French, the college internship that changed her life, where her talent for design and passion for spirituality began, her entrepreneurial journey, the transformative meditation retreat that shifted her personal and career evolution, turning routine into ritual, intentional beauty, mindfulness, living in alignment, and the inspiration behind her newest collection, Gem Story.  Gem Story a line of five gem-stone infused multi-sensory essential oils-Dream, Calm, Balance, Passion, and Strength, created in collaboration with natural beauty brand, Bios Apothecary. These oils, depending on the healing intention, are scented with therapeutic essences of refreshing citrus, calming lavender, and balancing ylang-ylang, and infused with crystals like stabilizing Tiger’s Eye, Quartz Crystal, bold Black Tourmaline, intoxicating Garnet and Rose Quartz Crystal, soothing Peridot, Ethiopian Opal and more.  Naturally, Paige designed a beautiful collection of pendants that match each of the oils, with her signature chain, three diamonds and healing crystal, fusing her two worlds together.

Also on the episode, Paige talks about the programs she is teaching to educate consumers on the vibrational energy of crystals along with their transformative, empowering and healing powers, she shares a few of her favorite motivational authors and books empowering her at the moment, and the workouts the wellness routines that fueling her for success.

Follow Us On Social

@Paige Novick on Instagram, Facebook , or Twitter

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FueledByMOTM: How I Train For Triathlon + 3 Easy Strategies To Get Your Workouts Done

Getting to the gym, a spin class or outdoors for your long run can be a challenge with a busy work, family and social schedule. As a triathlete, I know this well.  FueledByMOTM is a new Marni on The Move weekly segment offering tips, advice, and answers to listener questions.  On this premiere episode, I share my strategies for fitting my workouts into my busy schedule, stay motivated during training, and set goals to achieve success.  Many of you have been asking me how I find the time to train for triathlon and how I stay inspired in my training and workout routine. This isn’t a new question, as my friends and family have asked me for decades!  While this segment is focused on triathlon, these tips and advice apply to any sports or fitness routine. Before I trained for triathlon, I was a runner, yoga practitioner, and fitness class junkie. The only way I ever got to the gym or studio is by approaching training the same way I approach running my business. Whether I am spearheading initiatives within my own company, The Salup Group, building a brand strategy, communications and content campaign for a client, or producing events and FIT+LOVE’s annual fitness festival, I set achievable goals, build a team, map out a plan of action, build it into my schedule and get it done.

FueledByMOTM is my new weekly podcast segment and Marni on the Move series offering easy-to-follow, actionable, tips, advice and answers to listener questions on topics we cover in depth on Marni on the Move from career, fitness, beauty, sports, wellness and more.  Either myself or one of my 60 plus podcast guests will be sharing, commenting and answering listener questions in each 20 minute or less epiode. Send in your q’s to marnionthemove1@gmail.com or DM us on Instagram @marnionthemove.

 

Claudia Saez Fromm, Style Savvy, Wellness Minded Real Estate Entrepreneur & Top Agent On Living The New York Life

Fitness and wellness minded entrepreneur, Claudia Saez Fromm is a true real estate dynamo and one of NYC’s top real estate agents. She is also the creator of popular lifestyle blog and newsletter, The New York Life, a veteran real estate entrepreneur, a devoted Tracey Anderson workout lover, a super stylish fashionista, and one of my closest friends.  She is also one of the most inspiring, business savvy, motivational and empowering people I know, and she is the person you need to know if you want to live in New York City, in style. Read More

Denise Lee, CEO + Founder, Alala, On Fashion, Fitness and Female Empowerment

Denise Lee always knew she wanted to be an entrepreneur. Growing up in Hong Kong, she moved to NYC to go to NYU Stern and pursue her dreams. But it wasn’t until she started training for her first triathlon in 2012 that she had her “aha” moment. As an avid athlete, she couldn’t find any activewear brand that offered the effortless cool styles of the contemporary designers she loved. Denise found the market lacking in a sense of creativity. Flash forward to 2014, she launched Alala. Today the brand is one of the leading modern activewear brands, providing women with sophisticated style, designs and silhouettes that are chic, comfortable, and workout ready!

On today’s episode, Denise and I sync up about where Alala began, her personal and brand mission, Alala’s very cool and forward thinking design collaborations and partnerships, and the workouts that fuel her for success.

Alala was one of the premier brands on the athleisure landscape catering to the studio going, class loving fitness crowd while appealing to women who wanted comfortable stylish active wear to wear to the office or lounge at home, five years later they continue to innovate. Alala is now carried in over 100 major retailers including Bloomingdales and Neiman Marcus, and it has been seen on celebs Ashley Grahm, Reese Witherspoon, Naomi Watts, and Jessica Alba. But these celebrities are not the only stars wearing Alala, it’s the strong and inspiring women around the country that really shine for Alala and Denise Lee!

Have a listen and get ready to be inspired…

If you like what you hear, please leave a review on Apple Podcasts. It’s easy. Scroll though the list of Marni on the Move podcasts on your app, click on Write a review. Share what you like about the podcast, your favorite episodes, what inspires you.  Also, tell your friends to listen, email them a link, post it on your social platforms, in Instagram stories and tag Marni on the Move, and spread the love!

Follow Us On Social

@MarniOnTheMove Instagram, Facebook, or LinkedIn
@Alala on Instagram or Facebook 

Shop

Alala is offering Marni on the Move listeners 15% off using the code MARNI15. You can only use the code one time, so make sure you get everything you love! Head over to our Shop section and click through to Alala. Also, shop our favorite products as well as offers and deals from fueling partners and podcast guests.

Newsletter

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Shaun Rose:New York City Night Life Impresario Turned Boxer For A Cause

On todays episode I sync up with NYC nightlife impresario + entrepreneur, Goldbar + Sweetwater Social Owner, Shaun Rose. On November 15, 2018, Shaun is embarking upon his first amateur boxing match and getting in shape for a cause that is close to his heart. He has raised over $45,000 in the past few months for Haymakers for Hope and the Lustgarten Foundation, both dedicated to raising awareness for cancer research and education. All along he has been training with Gotham Gym and getting in the shape of his life! Shaun and Marni talk about what inspired and motivated him to begin boxing and sign up for his first amateur fight, the challenges he has overcome in the process, the many benefits of training for his upcoming match, and his determination and passion for finding a cure for cancer. They also discuss his longtime career in nightlife, from promoter to owner, the current landscape of the industry, entrepreneurial lessons he has learned along the way, his passion for music and the examples he is setting for his two amazing and talented daughters Emma and Zoe.

Donate to Haymakers for Hope 

https://haymakersforhope.org/

Book an event at GoldBar + Sweetwater Social 

Connect with Marni on the Move @Marnionthemove or www.marnionthemve.com

 

 

Raising The Barre with Global Boutique Fitness Brand Physique 57’s Tanya Becker + Alicia Weihl

On today’s episode, Marni sync’s up with two of the creative minds and talented thought leaders behind the world famous barre inspired exercise classes and global boutique fitness brand Physique 57, Tanya Becker, Co-Founder and Chief Creative Officer and Alicia Weihl, Executive Director of Global Talent + Training. They share their inspiring stories on how they turned doing what they love- dancing and choreography- into one of the world most popular and beloved workouts. Workouts that inspire passion in others, so much so, that women from around the globe have opened international locations in Dubai, Mumbai, Bangkok and more, organically expanding the studios beyond its NYC, LA and Hamptons locations, over the years with CEO and Co-Founder Jennifer Maanvi. Tanya, Alicia and Marni talk about where it all began, the creativity and talent behind these amazing classes, how the brand is evolving and share some exciting news!

Connect with Marni on the Move and Physique 57 on social:

  • @marnionthemove
  • @physique57

Websites 

World Renowned Celebrity Hair Stylist René Fris On Tennis, Dynasty, and His New Namesake Haircare Line

René Fris, one of the worlds most sought afer hair stylists, beauty and grooming experts, and global television personalities has a new Scandanavian-inspired namesake haircare line you are going to love. Yes, it’s for Men and Women!  You may know René for his starring role as Co-Host and Mentor from Bravo TV’s Shear Genious or Europe’s Queer Eye for the Straight Guy, as well as appearances on shows such as The Today Show, The Early Show, EXTRA and many others.

Born and raised in Denmark, René has been styling hair around the globe for twenty years, but he calls NYC his home. Here, he is a stylist at the popular Salon SCK in Columbus Circle.

And when he’s not cutting, coloring and styling hair, appearing on TV, or launching new products, he can be found playing tennis or skiing! He just goyt back from Nadals Tennis Acadamey and he sheds light on his amazing experience.

On this episode, René shares the inspiration and ingredients behind his new namesake haircare line that leveraging the regenerative powers of the famous Scandinavian Cloudberry, also the signature ingredient in his haircare products.

Marni and René talk about his career trajectory from salon owner to television star and household name.  He shares insight on the latest and greatest hair trends and has Marni seriously considering Balayage!

Enjoy!

Connect with Marni on the Move

marnionthemove.com
@marnionthemove

Connect with René Fris

Website:
www.renefris.com
https://www.renefris.com/about/

Shop Products:
Amazon “store” (created by Amazon): https://www.amazon.com/renefris
https://www.renefris.com/story/
https://www.renefris.com/ingredients/

Social Media:
Personal Instagram: https://www.instagram.com/renefris/
Personal Twitter: https://twitter.com/renefris
Product Instagram: https://www.instagram.com/renefrishair/
Product Facebook: https://www.facebook.com/ReneFrisHair

Mentions

Rafael Nadal Academy
https://rafanadalacademy.com/en/

Antonio Rodriguez: The Psychic Next Door

Are you ready to explore another realm?

Antonio Rodriguez is well known for his talents as a psychic medium. With over five decades of experience, ever since he can remember, Antonio Rodriguez has felt a connection to the other side. From a young age, he had a heightened sense and feeling of the energy when he walked into a room. Not knowing what it was or how to discuss it. He brushed it aside and moved on with life. Today, Antonio is embracing his natural talents and gifts embarking upon his career as a professional psychic medium. Read More

Andrew Kalley: Elite Triathlete and USAT Triathlon Coach on Mindset + Training

Train hard to race easy! That is Elite Athlete and USAT Level 2 Coach, Andrew Kalley’s philosophy when it comes to triathlon. And that’s exactly what he does.  Andrew Kalley has qualified 8x for the ITU World Championship to represent Team USA.  He has 12 Overall Wins, including the NYC Triathlon, Stamford Triathlon, South Beach Triathlon, and the Montauk Triathlon.  Even when faced with a life changing diagnosis that most people would have given up and put training on hold, Andrew’s athletic, winning mindset and inspiring clients kept him going through it all. In 2014 he was diagnosed with Colon Cancer, but his training went on! Even while undergoing chemo, he still qualified for Worlds in 2015 (and was nominated to raise the USA flag at the Opening Ceremony.

For the past 11 years, Andrew Kalley has been an elite athlete and triathlon coach for the most impressive tri team in the Northeast. Full Throttle Endurance based in New York City with over 100 members who have won the New York City Triathlon for 10 years since 2007, won the South Beach Triathlon every year since racing it beginning in 2007, and won the USAT National Team Championship 5x including in 2017. Andrew’s name is synonymous with the team.  He is also a personal trainer at my favorite gym and athletic playground, Chelsea Piers Fitness and recently launched his own national triathlon coaching and training company, Kalley Fitness.

Today’s episode is a “must download” for all our triathlete listeners but it’s also a very inspiring story about mindset and dedication, even if you aren’t an athlete! Andrew talks about what it means to “train hard” not just literally training but attitude, motivation and dedication. Marni and Andrew sync up about race planning, Zone 2 training (of course) what’s a conversation about triathlon without the famous ZONE 2 convo, right?  Marni and Andrew also sync up about setting race goals, key races, and what fuels him for success!

Connect with Andrew Kalley

Connect with Marni on The Move

If you like what you here please leave a five-star review and share with your friend’s www.marnionthemove.com

Dr. Gerry Curatola On The Oral Microbiome, Safe Mercury Removal & Paradigm Shifting Dentistry

Dr. Gerry Curatola is a world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare and is opening a cutting edge dental, medical and wellness center, Rejuvenation Health, in East Hampton in August 2018.

Gerry Curatola, D.D.S., is establishing the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola’s 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. Dr. Curatola lays out a step-by-step plan for reestablishing this balance in the mouth bacteria (and the entire body) through diet, supplementation, exercise, and stress reduction. The Mouth-Body Connection explores the connection between overall wellness and the oral microbiome, the ecosystem of microorganisms in the mouth. While healthy gut and skin bacteria is often discussed among holistic and conventional circles of health, Dr. Curatola cites science-backed research to explain why the bacteria in the mouth truly is a window to wellness.

Dr. Curatola syncs up with Marni and shares his vision on the future of healthcare and dials us in to the next frontier of dentistry. They converse about the oral microbiome, why gums are the gateway to overall health, his bioregulatory approach to dentistry, the dangers of Mercury and safe removal processes, and more

Connect with Dr. Gerry Curatola

Connect with Marni on the Move

  • Instagram and Facebook @marnionthemove
  • www.marnionthemove.com

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Bethany Lyons On Being Courageous, Yoga, and Living Her Dharma

In 2013, Bethany Lyons and partner, John Murray, pioneered the opening of the first dedicated Baptiste Power Yoga style studio in NYC.  It was organic for Bethany. After over a decade in the fitness industry from Crunch to Soul Cycle, Bethany decided to go out on her own and do what she loved, practice yoga, of course!  Today, her  studio, Lyons Den Power Yoga, has become one of the most popular and loved yoga studios in Manhattan by everyone from first time practitioners to world renowned teachers and yogis. Since the TriBeCa studios inception, Bethany has a opened a second studio in Chelsea. She is also an Athleta Ambassador and has led arena style outdoor classes for thousands of practitioners at Bryant Park and Time Square in New York City.

On this episode, Marni syncs up with yoga entrepreneur, studio owner, and teacher Bethany Lyons, Co-Founder of Lyons Den Power Yoga. Bethany and Marni met up in her studio in Tribeca to sync up about everything from where her yoga journey began and opening Lyons Den Power Yoga, the essence and core of Baptiste Power Yoga and her tagline and life philosophy, being courageous on and off the mat!

Connect with Lyons Den Power Yoga:

Thanks for listening! Please leave a 5-star review if you enjoy what you hear.

 

Emmy Award Winning Meteorologist and Marathoner, Amy Freeze, of WABC-TV’s Eyewitness News

You may have seen today’s guest reporting the weather on WABC-TV’s Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze.  Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all!  Marni and Amy sync up about what fuels her and how she gets it done!  Read More

Gwen Jorgensen Olympic Gold Medalist, Professional Triathlete, Runner and New Mom

On August 20, 2016, on the hot sunny beaches of Copacabana, in Rio, Brazil, one woman changed the course of sports history, setting a new record in Triathlon and becoming the first American athlete to win the gold medal for Triathlon at the 2016 Rio Olympics.  Her name, Gwen Jorgensen! Read More