triathlon

195. The IRONMAN Group’s Diana Bertsch, SVP of World Championship Events Talks Triathlon & Kona| Triathlon Week

Diana Bertsch is the Senior Vice President of World Championship Events for The IROMAN Group and long-time race director of the globally renowned iconic Kailua-Kona Race.

On this episode, we sync up about the current health climate in Hawaii and how things are starting to open up for tourism and how she navigated through the Covid-19 pandemic. We discuss the latest news on the Supersapiens World Championship 2021 presented by Utah World Sports Commission and 2022 World Championship. Curious about the course? Diana sheds light on a few details and shares that more info is coming soon.

Diana also details the story of how she came to work at IRONMAN, as well as her road to earning the title of race director, and how her role has evolved over the past two decades.  I ask all about Kona World Championships from course design and planning to small and large scale events that take place in and around his epic race.  Diana shares her favorite spots on the gorgeous Kailua-Kona race course, in addition to the sources of inspiration for the race’s annual themes.

I also get the scoop on where to stay, dine and train on the island. And of course, Diana  shares how she stays fit while busy building, managing, and overseeing this legendary triathlon for athletes from around the globe.

Even if triathlon is not your jam, I know you’ll still gain a lot of meaningful insight, career advice and inspiration from listening to Diana.

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Marni Salup on Instagram and Spotify

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RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

GEAR UP For Fall: The Cycling Boom: Tips, Advice, Gear For Newcomers to Seasoned Cyclists

Are you ready to GEAR UP this Fall?  Today on the podcast, I’ll be talking about cycling and offering ideas on everything from how you can get started to leveling up. This includes tips and advice on where to shop, what to buy, and the latest and greatest gear.  Earlier this summer, we enlisted a team of Marni on the Move Insiders comprised of avid listeners of the pod, to help test out some cool products, in addition to my all-time fave gear.  Our cycling recommendations are specific to tri and road.  However, if you are gravel or MTB curious, not to worry, we have a few episodes coming up this month for you! This episode is one of a four part series that includes Personalized Nutrition, DIY Health Tests, Running, and Recovery. If you are new to the pod, I am a triathlete, Ironman Certified Coach, runner, road cyclist, windsurfer, yoga practitioner, 500 hour certified teacher, wellness biohacker, and entrepreneur.

In case you haven’t noticed, the sport of Cycling is on the rise from commuting to racing and everything in between. This July 2021, we featured a week long cycling series on the podcast, Wheels Up, episodes 176-181 with guests:

  • MOTM EP 176: Kate Powlison from SRAM talking bike components and innovation
  • MOTM EP 177: Kate Veronneau, Senior Content Strategist from Zwift talking about the gamification of endurance sports + unlocking a professional carrer through Zwift Road Academy
  • MOTM EP 178: Professional Cyclist, Ella Harris, Canyon/SRAM,  talks racing & training
  • MOTM EP 179:  Chip Hawkins, Wahoo Fitness Founder shares his entrepreneurial adventure, the Wahoo Ecosystem, and the training that fuels him for success!
  • MOTM EP 180: Ann Marie Miller, Level 2 Cycling Coach, Bike Fit Specialist and 5X UCI Masters Road Champ & 15 X US National Masters Road Champ
  • MOTM EP 181: Omer Shapira Israeli National Champ and Tokyo 2020 Olympian

Brands mentioned on the podcast: Giro, POC, Castelli, BettyDesigns, MAAP, The Pro’s Closet, Wahoo Fitness, Zwift, Canyon||SRAM, SRAM, 100%, Strictly Bicycles.

Head over to our Instagram Reels and Tik Tok to see more in-depth mentions, product reviews, and unboxing.

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Marni Salup on Instagram and Spotify

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TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI or click on this link: https://info.insidetracker.com/marnionthemove

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

185. Alison Kreideweis, Co-Founder Empire Tri Club On Community & Sport

Alison Kreideweis is a 2X  Team USA triathlete and the Co-founder and head coach of Empire Tri Club, New York City’s go-to triathlon training club. She was also my very first triathlon coach years ago and I am still racing, 10 years later.

On this episode of Marni on the Move I sync up with Alison about all things triathlon. She fills me in on what inspired her to launch Empire Tri Club in 2010, how the club has evolved and how they pivoted toward online training during the COVID-19 pandemic, as well as what programs they’re currently offering. Alison dials listeners in to Empire Tri Club’s  top-notch, individualized training programs. She also details Empire’s game-changing swim evaluations and loops me in on the wide variety of plans Empire Tri Club provides for their athletes.

Of course, I sync up with Alison about my own upcoming races, and we chat about what her current workout routines look like, and the races her team is training for this summer.

CONNECT
Empire Tri Club  Instagram
Marni On The Move Instagram, Facebook, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training

Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling, and the importance of mental toughness.

On today’s episode, Matt and I sync up about his latest book, The Comeback Quotient. Matt shares his wisdom on building mental fitness, and how the greatest athletes are the ones who possess the ability to make the best of a bad situation. Matt takes us through the steps of coming back from a challenge and tells us how these steps can be used in all areas of life—not just athletics.

We chat about Matt’s signature 80/20 training plan, and the common misconception that training needs to be hard all the time. You, too, can be trained by Matt! His endurance training plans can be found both on his website and on Training Peaks. He also provides customizable plans through his website, and he offers one-on-one training with a lucky five people at a time.

Matt also talks about his battle with COVID-19, and how he’s using his own strategies from The Comeback Quotient to fuel him through his recovery. We discuss how Chinese medicine might help with chronic fatigue and sync up about the importance of recognizing the severity and threat of the COVID-19 virus.

Matt truly inspires us to reframe our mindset in the midst of obstacles—through his expertise, we can all become “ultrarealists.”

CONNECT
Matt Fitzgerald on Instagram, Facebook or Twitter
MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for show notes, guest research, and social media.
Skye Menna for guest research and outreach, social media, and public relations

FLASHBACK FRIDAY: Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves  we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition.

Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber, blood glucose, antioxidants, adaptations, inflammation, and more.

LISTEN
Marni on the Move, Episode #146 with Gil Blander, PhD., and Founder of InsideTracker, Gil Blander for more on InsideTracker!

CONNECT
Ashley Reaver on Instagram 
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

 

 

 

ICYMI: Peloton Senior Coach, Matt Wilpers On Shifting Career Gears and His Global Mission To Empower People Through Fitness

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.

On this episode of Marni on The Move (MOTM #71), we talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.

For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.

Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.

Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world’s best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.

Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.

CONNECT ON SOCIAL

Matt Wilpers on Instagram, Facebook, Twitter
Peloton on Instagram, Facebook, Twitter
Marni Salup  Instagram, Facebook, or LinkedIn

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104. Earl Walton On Tapping Into Your Athletic Mindset, Re-Calibrating Training Goals, + Setting Sights On Future Races In The Midst of COVID-Times

Today I’m talking mindset, motivation and training in the face of the current world health pandemic, with my friend Earl Walton. You may have heard our conversation back on January 27, 2020. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. Here he oversees The IRONMAN Groups digital suite of coaching and training programs for both athletes and coaches including IRONMAN U, the IRONMAN Training App powered by PKRS, and IRONMAN Coaching platform with Final Surge.

He is also the Founder of Tailwind Endurance, New York’s City’s premiere endurance sports studio and community offering indoor cycling KickR classes, training camps in local and tropical destinations in the US, and training for endurance athletes of all levels.

In addition to his current role at The IRONMAN Group and Tailwind Endurance, Earl has been a coach for over twenty years.   On this episode Earl shares insight and  advice on how athletes and coaches can navigate in COVID-19 times, ways to re-frame your training mindset, and encouragement to set your sights ahead for Fall.

The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

CONNECT

@IRONMANTRI on Instagram,Facebook, and Twitter
@TailwindEndurance on Instagram, Facebook, and Twitter 
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offer

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

94. Earl Walton On Creating Opportunities For Athletes, Triathlon Coaches, and Endurance Sports Industry Experts Worldwide

Whether you are a triathlon coach, an endurance sports industry nutritionist, doctor, physical therapist, or an athlete, The IRONMAN Group has a portfolio of digital training and coaching tools that will empower you for success.  Meet Earl Walton, the coach and entrepreneur leading the growth and development of these programs. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. He is also the Founder of Tailwind Endurance, New York’s City’s premiere endurance sports studio and community offering indoor cycling Kickr classes, training camps in local and tropical destinations around the U.S., and training for endurance athletes of all levels.

On this episode Earl and Marni sync up about The IRONMAN Group’s digital suite of coaching and training programs for both athletes and coaches including IRONMAN U, the new IRONMAN Training Companion powered by PKRS, and IRONMAN Coaching platform with Final Surge. We do a deep dive into his coaching and swimming roots and his passion for endurance sports.

In the spirit of triathlon, this episode is the third in a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.   If you haven’t already downloaded my conversation with Andrew Messick , The IRONMAN Group President and CEO, and Shane Facteau, COO, I highly recommend you have a listen to get the scoop on all of the great acquisitions, digital offerings, new website, growth and expansion of the company.

As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.

CONNECT

@IRONMANTri on Instagram,Facebook, and Twitter
@TailwindEndurance on Instagram, Facebook, and Twitter 
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offer

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

92. Andrew Messick On The Growth of The IRONMAN Group, Its Digital & Experiential Ecosystem, and The Future of Mass Participation Sports

Welcome and welcome back! If you’re an avid listener, you know I have a thing for running and triathlon, so it should come as no surprise that I went to the top of the top to get you the inside scoop on what’s happening in the world of endurance sports.  In the spirit of triathlon, this episode is one of a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.  We will also cover the philosophy and approach behind the cities where these races are held, how the events impact economic development and tourism, some additional industry insight, including Andrew Messick’s thoughts on the Professional Triathlete Organisation (PTO) and of course, we do a deep dive into the coaching programs and certifications now offered by The IRONMAN Group and where that business is going in 2020.

On this episode Marni sync’s up with the President and CEO for The IRONMAN Group, Andrew Messick. Andrew shares the origins of IRONMAN and how a competition between friends in the Navy has inspired the evolution of the world’s largest mass participation endurance sports company, The IRONMAN Group.  Marni and Andrew talk about IRONMAN’s early roots and first races to its now 41st consecutive year of growth and the game changing acquisitions positioning The IRONMAN Group as the world’s largest mass participation sports company with triathlon, cycling, mountain biking and running. They sync up about IRONMAN’s digital expansion with their brand new website and new IRONMAN Training Companion App powered by PKRS as well as a successful content partnership with Facebook Watch. Andrew also shares his career trajectory from the NBA and AEG Worldwide to The IRONMAN Group and how the global experience positioned him for this role as CEO, and of course the training and races that fuel Andrew for success.

As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.

In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.

CONNECT

@Ironman on Instagram or Facebook
@RunRockNRoll on Instagram or Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offer

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

88. Chris Guillemet On Switching Gears + Doing What You Love

Chris Guillemet is the Co-Founder and CEO of Velofix, a very cool mobile bike shop that comes to your doorstep whether you are in a bustling city or out in the burbs! They have coffee and WiFi while you wait for your bike to be serviced. From tune-ups to bike building and boxes, they do it all. And guess what? If you are thinking about switching gears in your career, it’s a franchise!  On this episode, Chris and Marni talk about where it all began, how his passion for cycling and triathlon fueled his career, his recent Age Group win at Ironman World Championship in Nice, all of the bells and whistles offered at Velofix, he shares a few pro tips he learned from  athleticism and uses in career and life, and of course Ironman races, the sport that fuels him for success.

Connect
@Velofix on Instagram, Facebook, Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Shop our Sponsor Offers!

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

 

 

 

86. Laurel + Rebeccah Wassner, Professional Triathletes On Twinning and Winning| Long Slow Distance

Professional Triathletes, influencers, and entrepreneurs, Laurel and Rebeccah Wassner, also known as The Wassner Twins in the world of Professional Triathlon and AtheteStyle and AthleteFood on Instagram. On this episode we are going long as part of the series, Long Slow Distance!

Sisters that train together, win together! On the race course and in life, they are an incredible team and competitive, in a fun sisterly way.  Rebeccah is a 3x winner of the Nautica New York City Triathlon. She is also a 3x Mom . Laurel has raced Ironman World Championship Kona two times in 2015 and 2016 turned Pro in 2008, 10 years after being diagnosed with ‘ Hodgkin’s Lymphoma and surviving cancer. She went on to become the first cancer survivor to win an Iron distance race and is a 3x Ironman Champion.

On this episode, Marni syncs up with Laurel and Rebeccah about where it all began, their path to professional triathlon, and the obstacles and challenges they have overcome in life and out on the race course.  They do a deep dive into training, racing, good days and bad days, the race selection process and more.  Get ready to be inspired.

CONNECT 

@AthleteFood on Instagram
@AthleteStyle on Instagram
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual CBD, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

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Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

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ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

 

82. Andrew Kalley: Running and Triathlon Training + Race Day Advice | Long Slow Distance

Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time.  Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more.  He has qualified 8x for the ITU World Championship to represent Team USA.  All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports.  He certainly knows a thing or two about the purpose and concept of long slow distance.  On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon.

TOPICS

  • Long Slow Distance: Going Long Slow to Go Long Fast
  •  Zone 2 Training
  • Time VS Miles
  • Learning to Trust in Your Training
  • The Winning Gear
  • Building A Base and Maintaining Fitness In The Off Season
  • Become a More Efficient Athlete + Optimizing Your Energy Systems
  • Triathlon + Running Strategy
  • Frequency + Consistency for Fitness Maintenance, Performance,  and Improvement
  • Race Day Mantras + Mindset

CONNECT 

@KalleyFitness on Instagram and Twitter
@MarniOnTheMove Instagram, Facebook, or LinkedIn

Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.

Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

FOLLOW SERIES PARTNERS

@MadRitual
@Onrunning
@roka
@SaltStick
@NuunHydration
@NavitasOrganics

ABOUT OUR PARTNERS

Mad Ritual

Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

On

On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!

Roka

I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser. Shop with our code MARNI for 20% off at https://www.roka.com. This is not applicable for optical use.

SaltStick Caps, Buffered Electrolyte Salts

SaltStick Caps are my go-to for training and racing.  They reduce heat stress, muscle cramping, and maintain electrolyte levels. SaltStick offers the ONLY electrolyte capsules, liquid add-ins and chewable tablets that were formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Use the code marni20 for a 20% discount at checkout when you visit shopsaltstick.com. Please note this is only available to people with a U.S. mailing address and will expire on 12/31/2019.

Nuun Hydration

My other go-to fueling and hydration resource is Nuun Hydration. I simply add their hydration tablets to my handheld water bottle. It tastes great, there are lots of amazing flavors. I’m currently obsessed with their Watermelon Sport Hydration and The Blackberry Vanilla REST.  Nuun began as the first company to separate electrolyte replacement from carbohydrates. It is a healthy, hydrating beverage without all of the extra sugar and additives.  Nuun Hydration uses clean ingredients that are non-GMO, gluten free and vegan.

Navitas Organics

For nearly a decade, I have been using these plant based superfood ingredients, adding them to smoothies, including their all in one organic essential superfood blends with proteins, greens, probiotics and enzymes for post workout recovery or simply for breakfast or an afternoon snack. I also add their Maca for Adaptogens, Camu Camu for extra Vitamin C, and Cacao.  Navitas Organics offers an incredible line of CBD infused ready –to-drink wellness shots-restore, calm, focus and bliss and a delicious line of Superfood Lattes. Head over to their website and stock up. Tune in and download the Marni on the Move podcast episode with Navitas Organics Founder and CEO, Zack Adelman to hear more.  Shop https://navitasorganics.com  and get 25% off your first purchase with the code MOVE25 upon checkout.

Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production

 

 

72. Colin McCabe, Co-Founder, Chopt: From Building a Business To Running, Triathlon and Kiteboarding-There Is More In You Than You Know

When two college friends realized they could not survive on burgers and french fries alone! They set out on a quest for the perfect healthy meal. Thus Chopt was born. In 2001 Colin McCabe and Tony Shure changed the salad restaurant landscape forever.  Thanks to their unique spin with flavor forward ingredients and globally inspired recipes, Chopt Creative Salad Co. has grown to over 58 locations in 9 states. On todays episode, Host Marni Salup syncs up with Colin McCabe about where the idea and inspiration for Chopt began, the sports (TCS NYC Marathon, Ironman Triathlete, Kiteboarder) and training that fuel him for success,  how his race strategies and business philosophies align, and Chopts longtime mission and partnership with Non-Profit, Wellness in the Schools.

CONNECT ON SOCIAL

Chopt on Instagram, Facebook, Twitter

@MarniOnTheMove Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

71. Matt Wilpers, Senior Instructor, Peloton On Shifting Career Gears and His Global Mission To Empower People Through Fitness

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.

For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life!  He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.

Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.

Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style

workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world’s best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.

Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.

We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.

CONNECT ON SOCIAL

Matt Wilpers on Instagram, Facebook, Twitter

Peloton on Instagram, Facebook, Twitter

@MarniOnTheMove Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

68. Sarah True, 2X Olympian and Ironman Triathlete

Sarah True is a 2x Olympian and Ironman Triathlete. On todays episode, Sara and I are talking all things triathlon including her journey into athleticism, the Olympics and Ironman, the successes and challenges along the way, triathlon strategy, race nutrition, the benefits of indoor bike training on her Wahoo and more. While we are talking mostly about triathlon, this conversation is about so much more. It’s about determination, focus, and mindset. Whether you are a triathlete, runner, yogi or listening for career motivation, you  are going to feel inspired and empowered to get moving!

I hope you enjoy!

If you like what you hear, leave us a review on Apple Podcasts. It’s easy, scroll though the list of Marni on the Move podcasts on your app, click on Write A Review. Share what you like about the podcast, your favorite episodes, and what inspires you.

Connect On Social

@SarahTrue Instagram, Facebook, Twitter

@MarniOnTheMove Instagram, Facebook, or LinkedIn

Shop our Offers, Deals, and Favorite Products + Brands

Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

40. LIVE from NYC: How To Adopt An Athletic Mindset For Life, Career, + Training with Andia Winslow, Andrew Kalley, Louis Sagar, and Murray Hidary

Today’s episode is all about mindset and intentions across athleticism, career, fitness, and wellness.  You will hear from former podcast guests (on new topics) including top professional and elite athletes, Andia Winslow and Andrew Kalley, and entreprenurs and founders Murray Hidary and Louis Sagar and learn how they  leveraged thier athletic mindset to empower them with the perseverence, focus, and dedication to succeed in their career, the strenth and flexibility to power through severe life illnesses and overcome family loss.  From triathlon, golf and running to CBD, music, and meditation you will be inspired and motivated to get started on your next athletic or entreprenurial endeavor.

This was the first Marni on the Move LIVE panel which took place at world renowned athletic complex and NYC gym, Chelsea Piers Fitness.Panel guests include:Professional Athlete-Golfer and Runner, Andia Winslow, who has been building her career as a successful on-air personality and voice over talent over the past several years, Andrew Kalley, an winning Elite Athlete, triathlon coach and personal trainer at Chelsea Piers Fitness with his own portfolio of clients at Kalley Fitness, Louis Sager, the CEO of The Alchemist’s Kitchen , and Murray Hidary, piianist, entrepreneur, creator of MindTravel, a musical meditation and experience.

It truly was a magical evening. We were on the deck outside, overlooking the Hudson. The event began with the panel, where listeners got to experience first-hand,, what it was like to be part of the podcast with digital wireless headsets almost as if they were in the room where it happens, thanks to Murray Hidary of MindTravel. Following the panel, Chelsea Piers Fitness talented and popular yoga teacher, Danielle Prager led a vinyasa style yoga class to the music of MindTravel and Murray continued to play trugh savasana into the night.

While all of this sounds wonderful and amazing, the episode audio is a little rough at first. Like a true entrepreneur, I had a vision and took a big risk, my first time recording a live event at this venue and really set the barre high. We were outside, recording digitally, no wires, with some technical interference and signals and occasional helicopters in the background.  My audio engineers are terrific. But it’s not the same as being in the studio so I wanted to prepare you for a few glitches here and there. However, it’s a really inspiring and empowering conversation and can maybe plant some seeds for you as we move into the New Year!

If you like what you hear, please leave us a five-star review on Apple Podcasts. Head over to our website www.marnionthemove.com for more details and links n the show notes, and sign up for our quarterly newsletter, The Download, to learn about more live events for 2019, podcast updates, great deals and giveaways from our partners.

Follow Us On Social

  • @Marnionthemove
  • @AndiaWinslow
  • @Kalleyfitness
  • @Mindtravelmusic
  • @TheAlchemistsKitchen
  • @ChelseaPiersFitness

We hope you enjoy!

39. David Allemann, On Co-Founder: On The Design, Tehnology + Story Behind The Ultimate Performance Running Shoe

David Allemann, is the Co-Founder of On, an incredibly cool performance running company that began with one professional athlete’s quest for the perfect shoe and a revolutionary idea!

Today that shoe concept and design has evolved into a worldwide running sensation and global brand. Their proprietary CloudTech® technology has shifted the paradigm for running sneakers and is a game changer for runners everywhere! This CloudTec® technology is engineered to deliver a soft landing followed by an explosive take-off. They are super light with great bounce! The company started in 2010 with three customers (also the co-founders, Olivier Bernhard, Caspar Copetti, and David), Now they have 5 Million customers around the globe. I may have been one of their first hundred when I discovered the brand back in 2011 at a triathlon event. Marni sync’s up with David about where and how it all began, the challenges along the way, On’s organic growth, the inspiration behind the brand and training that fuels him for success! Read More

38. Lucy Danziger, Hinted CEO + Founder: On Reaching Your Goals, The Role Shopping Plays in Your Life, and Why Everyone Needs a Wish List!

Hinted Founder + CEO, Lucy Danziger, wants to take the guess work out of gift-giving and empower you with the tools to get everything you’ve ever wanted! Thanks to her game-changing social shopping platform and app, Hinted, you can make a wish list of anything you want from a pair of shoes to a new watch, a vacation, your next triathlon bike, your favorite charity or even a puppy! Great for every occasion-Christmas, birthday’s, weddings-it’s like a registry for life.  You can share your list with friends and family and discover recommendations from celebrities, influencers, and Hinted Ambassadors.  It’s is the social shopping app that lets you keep track of what you want as you shop, saving items and experiences to as you shop.

Empowered by nearly two decades in publishing at Conde Nast including 13 years at the helm of Self Magazine as editor-in-chief, and prior to that at Women’s Health and Fitness, Lucy is no stranger to creating and curating great content. For years, she has been advising on terrific products, telling stories, building audiences, helping brands drive sales and attract consumers. Lucy grew Self.com to more than 6.5 million visitors per month (that’s more than  40 million page views per month!).

On this episode, Lucy Danziger offers Marni on the Move listener’s a few hints into the future of gift buying, creating wish lists, social shopping  and new media thanks to her pioneering venture, Hinted. Marni syncs up with Lucy about her vision behind innovating Hinted, her mission to create a sustainable shopping platform and her “No Returns” campaign, growing her audience and brand, key entrepreneurial lessons, and her fueling sport of choice:triathlon! Get ready to be empowered, motivated and start hinting!

Connect With Hinted

Connect With Marni on the Move

Dont forget, if you like what you hear, leave us a five-star review! Thank you for listening.

31. OOFOS CEO + Co-Founder, Lou Panaccione: The Athletic Footwear Industry Pioneer On Impact Absorbing Technology, Finding a Cure For Breast Cancer, and the ElliptiGO

Lifelong athlete, Lou Panaccione is the CEO and co-founder of OOFOS, the revolutionary athletic recovery footwear brand with a simple mission: to help people feel better. From recovering aching feet to finding a cure for Breast Cancer, his goals and commitment to this mission are incredibly inspiring. Read More

27. What’s All The Buzz About Manuka Honey? From Hive to Home with Wedderspoon Organic’s CEO Rebecca Remley

Have you ever wondered what all the buzz is about honey – raw, unfiltered, local, Manuka – or maybe why honey should be a staple in your diet, beauty, or wellness routine?  Marni sync’s up with Rebecca Remley, the CEO of Wedderspoon Organic – the #1 selling Manuka Honey brand in the U.S.  Get ready to listen and learn… Read More

25. Through the Lens of Talbot Cox: World Famous Endurance Sports Photographer, Videographer and Real Time Media Agency Pioneer

Talbot Cox is a globally renowned endurance sports photographer and videographer, pioneering a real-time media company one YouTube Channel at a time! Through his lens he is capturing the incredible stories, daily training, and key races from the world’s top runners and triathletes including 2016 Olympic Triathlon Gold Medalist, now American distance runner, Gwen Jorgensen, Australian Professional Triathlete, 3x Ironman World Champion, Mirinda Carfrae and American Professional Triathlete, World Champion Tim O’Donnell, and Canadian Professional Triathlete and the 2017 ITU Long Distance World Championship winner, Lionel Sanders.

Talbot is the mastermind, creative director and videographer behind these top athletes super popular YouTube Channels (linked above) and if you follow them on Instagram, Facebook, or Twitter, you’ve seen his great photos too!

On today’s episode I sync up with Talbot about where his photography career began, his love of triathlon, the media company he is building, how timing is everything when it comes to his work, and just how much he loves what he does! He also offers great insight into, tips and advice of getting great photos from strategy to filters.

If you like what you hear, please leave a five-star review on iTunes. Also head over to the Marni on the Move website and sign up for our mailing list for invites to exclusive LIVE events, partner deals, and more.

Connect with guests, people and things we mention and Marni on the Move!

Talbot Cox on Social

Marni on the Move Social 

People/Things We Mention

17. Emmy Award Winning Meteorologist and Marathoner, Amy Freeze, of WABC-TV’s Eyewitness News

You may have seen today’s guest reporting the weather on WABC-TV’s Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze.  Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all!  Marni and Amy sync up about what fuels her and how she gets it done!  Read More

13. Patrick Lemieux: On Pro-Cycling, Rice Cooker Meal Prep, and Living an Athletic Life with Wife and 2016 Olympic Gold Medalist Gwen Jorgensen

Patrick Lemieux is a former pro-cyclist turned triathlon and running advance team specialist and meal prep expert for Professional Triathlete and Runner, 2016 Olympic Gold Medalist, Gwen Jorgensen, also his lovely Wife. Patrick and Gwen met on a bike ride, he proposed on a bike ride and the couple have shared a life of athleticism every since. On today’s episode Marni and Patrick sync up about cycling tricks-of-the-trade, his ingenious on-the-road rice cooker meal prep strategies and recipes, and his love and dedication to Gwen and their son Stanley.

4. Gwen Jorgensen Olympic Gold Medalist, Professional Triathlete, Runner and New Mom

On August 20, 2016, on the hot sunny beaches of Copacabana, in Rio, Brazil, one woman changed the course of sports history, setting a new record in Triathlon and becoming the first American athlete to win the gold medal for Triathlon at the 2016 Rio Olympics.  Her name, Gwen Jorgensen! Read More

Welcome + Triathlon Race Debrief with Athlete Lori Mazor

Welcome to Marni on the Move. I’m your host, Marni Salup. On each weekly episode I sync up with interesting, innovative movers and shakers and connect with them about life, career, exercise and wellness while showcasing their story.  On this episode I connect with triathlete, CEO + Founder of Synthetivity, Lori Mazor to do a race debrief from our recent triathlon, Ironman 70.3 Austin, I get schooled on musical theatre, and we reminisce about our open water swim in St. Croix.

Read More