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MondayMoves: 2025 NYRR United Airlines Half Recap, 70.3 Race Ready Mindset, And Moving Forward-Injured!

March 17, 2025 marnisalup 6:52

MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half, My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO…

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MondayMoves: Olympic Triathlon-To Swim Or Not To Swim & NYC Marathon/IRONMAN NY 70.3 Training Snafu

July 29, 2024 marnisalup 0:13:29

This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Marni On The…

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MondayMoves: Mindset & Attitude Can Change Any Experience & NYRR Gridiron 4M Race Debrief

February 12, 2024 marnisalup

Your mindset and attitude set the tone for every experience. This seemed to be he overarching theme for my weekend from my 50 mile bike ride to my 12 mile run! When the wheels come off, how do you navigate? The wheels didn’t literallly come off, but lets just say it was a challenging training…

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325. U.S. Professional Tennis Player, Coach, Author & Avid Runner, Danielle Lao

November 30, 2023 marnisalup 0:49:14

Today on the podcast I sync up with U.S Professional Tennis Player and Coach, Danielle Lao aka Little Giant on Instagram, avid runner and Hoka Ambassador. Danielle and I sync up about where her career in tennis began and how she has not put her professional tennis career on hold while coaching and pursuing her…

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MondayMoves: IRONMAN 70.3 NY Race Debrief, Mental Toughness, Mantras, Lessons & Big Takeaways

September 25, 2023 marnisalup 24:40

Today, I am talking about Ironman 70.3 NY which took place in Jones Beach, Long Island, the insane weather, my mantra’s and mindset, some big lessons I learned and key takeaways, and of course my race debrief. This was the inaugural Ironman 70.3 NY organized and brought to fruition by Race Director Corey Roberts and…

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312: Ken Avery, SVP Product Development, Vittoria, On All Things Bicycle Tires: Material, PSI, Tubes, Air Liners, Road Conditions & Weather

Ken Avery is the SVP of Product Development at Vittoria, the world’s leading producer of bicycle tires. Ken has a long history in the world of cyclng, tires and product development. He is a wealth of knowledge and shares his expertise today on the pod. We sync up about Vittoria and the brand history, Kens passion…

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MondayMoves: Saying “Yes” to New Opportunities & Sh#t That Scares You, New YouTube Series, Gear Up, & My Race Announcing Debut

August 21, 2023 marnisalup 0:10:36

MondayMoves is back! Today Im talking about sating “yes” to new opportunities, doing things that light you up, and taking risks that excite you, and why this is so important for mental health, exercising your brain, and personal growth. I share insight on the Marni On The Move podcasts new YouTube Series, Gear Up, on…

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MondayMoves: Musselman 70.3 Race Debrief, Key Takeaways, Triathlon Tips & Advice

July 10, 2023 marnisalup 0:14:21

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD. If anyone has done Quassy 70.3 or IM CT 70.3…

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MondayMoves: Tips On Getting In & Out Of Your Wetsuit

July 3, 2023 marnisalup 0:09:13

Today MondayMoves, I’m offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign…

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173. Hillary Allen, Professional Skyrunner, On Ultra Adventure’s, Dangerous Terrain, and Injury Recovery

June 24, 2021 marnisalup 00:50:52

Hillary Allen is a Professional Ultra Skyrunner, The North Face athlete, and author of Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. On this episode of Marni on the Move, Hillary and I chat about how she discovered ultra and sky running, and what routes and races motivate her to…

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FLASHBACK FRIDAY: Kurt Spenser, CMO + Co-Founder, ROKA, On The World’s Fastest Wetsuit, Triathlon + The Future of Athletic Performance Eyewear

January 24, 2021 marnisalup 00:46:43

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! Bringing back #MOTM EP 52 with Roka, Co-Founder Kurt Spenser. In 2010, former Stanford University swim team co-captains, All-American swimmers Rob Canales and Kurt Spenser decided it would be a great idea to do an Ironman 70.3 in…

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122. John Henwood, Olympian + Running Entrepreneur: From New Zealand to New York City, All Roads Lead To Running

September 3, 2020 marnisalup 00:57:48

John Henwood is a globally renowned Olympic Runner, fitness entrepreneur and top running coach and strength trainer in New York City. You may know him from his racing team, the Henwood Hounds and his outdoor Half Marathon and Marathon training programs at Mile High Run Club in NYC. We caught up back in July about…

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104. Earl Walton On Tapping Into Your Athletic Mindset, Re-Calibrating Training Goals, + Setting Sights On Future Races In The Midst of COVID-Times

April 10, 2020 marnisalup 00:32:34

Today I’m talking mindset, motivation and training in the face of the current world health pandemic, with my friend Earl Walton. You may have heard our conversation back on January 27, 2020. Earl Walton is the Global Director of Training and Coaching for The IRONMAN Group. Here he oversees The IRONMAN Groups digital suite of…

Podcast: Play in new window | Download (Duration: 32:34 — 46.7MB)

73. Diane Shader Smith On Her Daughter Mallory’s Incredible Memoir About Living With Cystic Fibrosis, Salt in My Soul, and The Athleticism & Mindset That Powered Her Along The Way

August 21, 2019 marnisalup 51:47

Mallory Smith lived with Cystic Fibrosis until the age of 25. She had a passion and talent for writing and the smart sense to keep a journal and document her life from the young age of nine. Salt in My Soul: An Unfinished Memoir is her story. Diagnosed with cystic fibrosis at the age of…

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43. Fifi Simon, Simon Showroom CEO + Founder: On Entrepreneurship, Fashion, and Fitness

December 29, 2018 marnisalup 39:14

By the time she was a teenager, Fifi Simon was already working in fashion, dabbling as a model here and there. As the daughter of a tailor, she grew up surrounded by it. Ever since she can remember, Fifi Simon has loved fashion. Anyone that knows her would agree! So when she arrived in NYC after…

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36. Meghan Asha, FounderMade CEO + Founder: From Running a Business to Running Marathons

November 8, 2018 marnisalup 43:52

Meghan Asha is the Founder and CEO of FounderMade, a discovery platform, conference series, and trade show that helps curate and scale best-in-class consumer brands connecting them with highly sought out retailers, distributors, investors and influencers. Fueled by athleticism, fitness, and running, Meghan and Marni talk about everything from building and running a business to training…

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32. Stephen Rebolledo: From Studying the Grateful Dead to Aura Mechanics, Self-Love and Human Design

October 11, 2018 marnisalup 54:29

Looking for a road map to navigate your life? Curious about your energetic DNA? Stephen Rebolledo and Human Design have a solution for you! Human Design is a system of tools and charts, a syntheses of ancient and modern sciences, combining Chinese I’Ching, the Hindu Brahmin Chakra Sytstem, Kabbalah, with some elements of Astrology, that…

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24. Tatiana Boncompagni On The Power of Weight Lifting, Living Your Passion, and Being Strong Inside and Out

July 29, 2018 marnisalup 44:51

Tatiana Boncompagni is the creator of the paradigm-shifting weight-lifting class for women, Sculptologie, and is an NASM certified personal trainer, holistic health coach, wellness and food writer, recipe developer and Athleta brand ambassador. She is also the mother of three, the author of three novels and co-author of two diet and fitness guides, The Model Trainer Method and…

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20. Roger Bason On 3D Ocean Farms, Kelp and The Wave of The Sustainable Future

June 20, 2018 marnisalup 55:04

Fueled by the ocean, Roger Bason is pioneering the next wave of the sustainable future: building 3D Ocean Farms and developing marine permaculture off the shores of Maine. Roger is the CEO of Atlantic Ocean Aquaculture (AOA). In addition to being a major thought leader, an acknowledged expert, and an innovator in the field of…

Podcast: Play in new window | Download (Duration: 55:04 — 39.8MB)

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