Health

FLASHBACK FRIDAY: Ashley Reaver, MS, RD, CSSD, On Endurance Sports Fueling and Immune Boosting, Stress Reducing Nutrients

Ashley Reaver is a Registered Dietitian, Certified Sports Dietitian, and the Lead Nutrition Scientist at InsideTracker.   She is also a Nutrition Lecturer at University of California, Berkeley, has her own private practice, My Weekly Eats, and is a triathlete! Ashley is a regular on the Marni on the Move podcast. Most recently on MOTM TuesdayMoves  we do a deep dive into supplements, which ones you should be taking and the nutrients you can get from food; on MOTM EP#137 Ashley talks about cholesterol and heart health. NOW, since triathlon season and races are slowly coming back, we are reposting our first convo, from way back when. Get ready for a comprehensive convo on all things, nutrition.

Ashley and I kick off the conversation talking about performance fueling and endurance sports nutrition. We cover over training, using carbs, fat and protein as fuel for endurance athletes, volume eating, and sweat tests. We do a deep dive into immune system and stress boosting foods and nutrients, key blood biomarkers to watch from Vitamin D to Cortisol. They talk about Allostatic load, fiber, blood glucose, antioxidants, adaptations, inflammation, and more.

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Marni on the Move, Episode #146 with Gil Blander, PhD., and Founder of InsideTracker, Gil Blander for more on InsideTracker!

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Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

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146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data?   Analyze what’s happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about!

On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.

We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers’ InnerAge 2.0 blood panel and some exciting new features from the company’s new app to its even more detailed food recommendations and activity tracker integrations.  And of course I sync up with Gil about how he’s been staying healthy and fit and the workouts that fuel him for success.

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Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase..

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

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ICYMI: Dr. Linda Lancaster: Global Healer & Energy Medicine Physician Shares Game-Changing Health Rituals: Liver Detoxing, Parasite Cleanses, & Harmonic Healing

2021 here we come! In case you missed it, we are brining back episodes from the archives all week., January 4 thru January 9, 2021, in addition to our weekly episode on Wednesday  and #FlashbackFriday.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021!

Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster’s expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness.

On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka “The Factory” in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath.

Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers.  ( Photo by Rob Gulotta)

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Harmonic Healing: Restore Your Vital Force For Lifelong Wellness

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

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Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

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Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

138. Top 16 Marni On The Move Exercise + Wellness Trends to Add to Your 2021 Rituals + Routines

Happy New Year! Welcome to Volume One of the Marni on the Move Annual Fitness + Wellness Trends for a healthy new year. I go through my top sixteen ideas, rituals and routines you should have on your radar and be implementing for 2021!

EPISODES I MENTION
03 Scott Linde, Founder, SunPotion
67 Dr. Frank Lipman. Eleven Eleven Wellness + The Well
71 Matt Wilpers, Senior Instructor, Peloton
75 Noam Tamir Founder, TS Fitness
79 Giorgos Tsetis and Sophia Kogan Co-Founders Nutrafol Founders
80 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan
87 Dr. Gil Blander, Founder InsideTracker
91 Shannon Vaughn, Founder Pursoma
92 Andrew Messick, CEO, The  IRONMAN™ Group
93 Shane Facteau, COO, The IRONMAN™ Group
95 Jonathan Toker, Founder, Saltstick™
96 Chavie Rosen, Yoga Teacher
100 Bart Yasso, World Famous Running Coach and Athlete
102 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan
104 Earl Walton, IRONMAN™
108 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker
112 Kevin Rutherford, CEO of NUUN Hydration
113 Matt Fitzgerald, Globally Renowned Endurance Sports Author and Coach
114 Colleen M Brough, PT, DPT, MS, Founder + Director of Columbia Run Lab
118 Colleen Quigley, Professional Runner, Bowerman Track Club
119 Dr. Linda Lancaster, Founder of Light Harmonics & Author of NYT Best Selling Book Harmonic Healing
123 Joel Friel, Co-Founder Training Peaks, World Renowned Endurance Coach and Author
124 Mohammed Iqbal, CEO SweatWorks
127 Maryl Hoskings, Founder, Joy Blended Healing
128 Melinda DeSeta, LMHC
129 Bethany Lyons, Lyons Den Yoga
130 Nia Akins, Professional Runner BBTC
132 Spencer Brown, Professional Runner BBTC
133 Tara Stiles, Strala Yoga
134 Dr. Will Li, New York Times Best Selling Author, Eat To Beat Disease
135 Jessica Rice, Co-Founder, Mad Ritual™
136 Danny Mackey, Brooks Running + Brooks Beasts Track Club
137 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker

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**NEW** YouTube Channel 

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed recommendations you

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more.

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Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

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Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

FLASHBACK FRIDAY: Boost Your Next Smoothie with CBD, Maca and the Superfoods In Between with Navitas Organics CEO + Founder Zach Adleman

FLASHBACK FRIDAY: We are bringing you conversations from the archives of Marni on the Move, every Friday! For the month of July,  you will hear from a few of our favorite wellness guests, stay tuned.

From Maca and Cacao to CBD, Hemp and the superfoods in between, Zach Adelman and his company, Navitas Organics®, have been pioneers on the wellness scene since launching in 2003 and continue to innovate and grow. The company offers a wide range of nourishing foods used for baking, cooking, smoothie making and ready to pop-in-your-mouth snacking to empower a modern, nutritious lifestyle. The wellness products include single ingredients, snack foods, nutritional blends and bars.

On this episode, Zach + Marni  talk about where and how Navitas Organics® began, Zach’s wellness journey, what it was like pioneering and growing his business, the robust superfoods that are essential to Navitas Organics®, his wonderful family and the workouts that fuel him for success.

Navitas Organics® is a premium organic superfood company offering the best quality, plant-based and superfood ingredients and snacks. Most Navitas Organics® products are USDA certified organic, non-GMO and contain health benefits that have been celebrated for generations – handled with purpose and care to preserve their vital superfood nutrients.

I have been mixing their plant-based superfoods into my smoothies for years.  I love their Cacao, Camu Camu, Hemp Protein and essential superfood blends which I use daily for protein and greens, post-workout.

NEW + EXCITING AT NAVITAS ORGANICS
Navitas Organics  Superfood+Blends, Cacao  and  Latte Mixs 

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Discover Navitas Organics and use our code MOVE25 for 25% off your entire order.  One use per customer through 12/31/20. Navitas Organics is committed to creating a healthier world through regenerative organic farming and plant focused lifestyles. They dedicate their energy to sourcing the most ethically grown, powerfully nutritious plant-based superfoods to fuel you for success!

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Mad Ritual CBD balm, Sun Potion,and more.

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Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and add our GIF.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

 

 

 

 

97. Jason Wachob, Founder & Co-CEO, MindBodyGreen, On Building a Well-Being Focused Lifestyle Media Brand and The Current Wellness Landscape

Jason Wachob is the Founder and Co-CEO of MindBodyGreen.  Connecting soul and science, MindBodyGreen is a lifestyle media brand dedicated to helping people live their best life mentally, physically, spiritually, emotionally and environmentally. On this episode of Marni on the Move, Marni syncs up with Jason about where his journey into wellness began, the inspiration behind MindBodyGreen, how the company has grown and evolved over the years and the exercise and wellness routines that fuel him for success. Listen to the inspiring story of how, ten years ago, Jason turned to Yoga for healing, discovered the magical world of wellness, and built a pioneering media brand, MindBodyGreen, around the concept of well-being. In addition to all of the terrific health, fitness, and wellness content and articles on their website, MindBodyGreen has a podcast, hosted by Jason, featuring health and wellness experts from around the globe.  MindBodyGreen also offers a functional nutrition program, classes, events and just launched a new line of supplements.

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MindBodyGreen on Instagram @MindBodyGreen
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Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

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Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

 

87. Dr. Gil Blander On Discovering Your Inner Age, Longevity, and The Next Frontier of Health + Wellness

Dr. Gil Blander is the visionary founder behind the game-changing health and wellness company, InsideTracker. InsideTracker looks at blood biomarkers, DNA, and activity tracking data and then gives evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.  InsideTracker offers an inside look at what’s going on in your body through its online, digital dashboard.  In 2009 Dr. Gil Bander had the idea of InsideTracker with the goal of helping people live longer healthier lives by better understanding what’s happening inside their bodies.

On today’s episode, host Marni Salup syncs up with Dr. Gil Blander about where his journey into science and the study of aging began; why personally taking charge of your health and wellness is the future of longevity; how you can discover your “real” inner age; the key biomarkers you should be watching as you get older, the ones to watch if you’re an endurance athlete, or a busy executive and entrepreneur in a high stress environment. They do a deep dive into Glucose, Iron, Vitamin D; Gil talks about blood biomarkers optimal vs normal levels and range and how our current doctors and healthcare system define normal; they touch upon Epigenetics and how understanding your DNA and blood can impact your health and fitness goals; and of course Gil sheds light on the workouts and wellness routines that fuel him for success.

Longevity and aging have been been a lifelong fascination for Dr. Gil Blander, beginning with the loss of a loved family member at a young age which inspired his journey into science and his study of aging. Dr. Gil Blander went on to study at the Weizmann Institute of Science in Israel, getting his Ph.D. in Biology. In 2002 he moved to Boston area to join MIT for postgraduate studies of aging, joining legendary Dr. Lenny Guarente’s lab where he met Dr. David Sinclair, also on the podcast. After studying at Lenny’s lab for several years, he then joined the private sector, launching InsideTracker.

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Shop Amazing BLACK FRIDAY Deals 

InsideTracker is offering Marni on the Move listeners 20% off upon checkout, using the code, CHEERSMARNI at InsideTracker.com. They also have an incredible  sale kicking off Thursday Nov. 28, Thanksgiving Day, at 5:30am PT extending through 11:59pm PT on Monday Dec. 2, 2019.  It’s InsideTracker’s best offer of the year — $200 off the “Ultimate” plan, which is the most comprehensive offering –OR– 25% off any other plan.

And from our sponsor, another great holiday offer! 

Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  You can buy 3 tins for $89, mix & match any blend and the discount automatically is applied at checkout, no code needed. You can also use code BOGO at checkout -to Buy One, Get One 50% Off,  and Free Same-Day Shipping (orders must be placed by 12 pm CST).

Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

 

 

80. Dr. David Sinclair On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

We hope you enjoy. If you like what you here, leave us a review on Apple.

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Shop our Offers, Deals, and Favorite Products + Brands ans from our new series Long Slow Distance all about mind altering endurance training and the prodicusts I use that fuel me for sucess from On, Nuuns Hydration,

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22. Dr. Gerry Curatola On The Oral Microbiome, Safe Mercury Removal & Paradigm Shifting Dentistry

Dr. Gerry Curatola is a world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare and is opening a cutting edge dental, medical and wellness center, Rejuvenation Health, in East Hampton in August 2018.

Gerry Curatola, D.D.S., is establishing the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola’s 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. Dr. Curatola lays out a step-by-step plan for reestablishing this balance in the mouth bacteria (and the entire body) through diet, supplementation, exercise, and stress reduction. The Mouth-Body Connection explores the connection between overall wellness and the oral microbiome, the ecosystem of microorganisms in the mouth. While healthy gut and skin bacteria is often discussed among holistic and conventional circles of health, Dr. Curatola cites science-backed research to explain why the bacteria in the mouth truly is a window to wellness.

Dr. Curatola syncs up with Marni and shares his vision on the future of healthcare and dials us in to the next frontier of dentistry. They converse about the oral microbiome, why gums are the gateway to overall health, his bioregulatory approach to dentistry, the dangers of Mercury and safe removal processes, and more

Connect with Dr. Gerry Curatola

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