Marni Salup

FLASHBACK FRIDAY: Dirk Friel, U.S. Ski Mountaineering 2020 Masters Champ, Former Pro Cyclist + Coach, and Co-Founder TrainingPeaks On Shifting Gears & Goals and Thinking Like An Olympian

#FlashbackFriday to MOTM Episode 117, #MarniOnTheMove

Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze.

I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training.

Dirk shares where his journey into athletics, pro-cycling, and coaching began.  He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation.  Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies

We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four.

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TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more.

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Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

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Fueled By MOTM: Get The Inside Scoop On Podcasting: Recording, Editing, & Distribution

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move  and discover the next steps you need to take to get started on your podcast! I am talking recording software, planning, editing and distribution. This is episode three of a four part series on Podcasting 101.

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MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

FUELED BY MOTM: Get The Inside Scoop on Podcasting: Concept, Format, & Duration

Are you ready to dial into the power of podcasting? Tune in to this weeks, FUELED BY MOTM, a weekly tips and advice segment on Marni on the Move  and discover the next steps you need to take to get started! I am talking format, duration, and concept. This episode is one of a four part series reigniting my weekly tips and advice show offering insight and expertise on everything from brand strategy and to wellness.

CONNECT

MarniOnTheMove Instagram, Facebook, or LinkedIn
Marni Salup on Instagram @MarniSalup

Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.

SHOP MOTM OFFER

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

 

38. Lucy Danziger, Hinted CEO + Founder: On Reaching Your Goals, The Role Shopping Plays in Your Life, and Why Everyone Needs a Wish List!

Hinted Founder + CEO, Lucy Danziger, wants to take the guess work out of gift-giving and empower you with the tools to get everything you’ve ever wanted! Thanks to her game-changing social shopping platform and app, Hinted, you can make a wish list of anything you want from a pair of shoes to a new watch, a vacation, your next triathlon bike, your favorite charity or even a puppy! Great for every occasion-Christmas, birthday’s, weddings-it’s like a registry for life.  You can share your list with friends and family and discover recommendations from celebrities, influencers, and Hinted Ambassadors.  It’s is the social shopping app that lets you keep track of what you want as you shop, saving items and experiences to as you shop.

Empowered by nearly two decades in publishing at Conde Nast including 13 years at the helm of Self Magazine as editor-in-chief, and prior to that at Women’s Health and Fitness, Lucy is no stranger to creating and curating great content. For years, she has been advising on terrific products, telling stories, building audiences, helping brands drive sales and attract consumers. Lucy grew Self.com to more than 6.5 million visitors per month (that’s more than  40 million page views per month!).

On this episode, Lucy Danziger offers Marni on the Move listener’s a few hints into the future of gift buying, creating wish lists, social shopping  and new media thanks to her pioneering venture, Hinted. Marni syncs up with Lucy about her vision behind innovating Hinted, her mission to create a sustainable shopping platform and her “No Returns” campaign, growing her audience and brand, key entrepreneurial lessons, and her fueling sport of choice:triathlon! Get ready to be empowered, motivated and start hinting!

Connect With Hinted

Connect With Marni on the Move

Dont forget, if you like what you hear, leave us a five-star review! Thank you for listening.

36. Meghan Asha, FounderMade CEO + Founder: From Running a Business to Running Marathons

Meghan Asha is the Founder and CEO of FounderMade, a discovery platform, conference series, and trade show that helps curate and scale best-in-class consumer brands connecting them with highly sought out retailers, distributors, investors and influencers. Fueled by athleticism, fitness, and running, Meghan and Marni talk about everything from building and running a business to training and running marathons around the globe and everything in between!  They discuss topics from entrepreneurship, career motivation, to race fueling with bars and gels to mainstream wellness trends and more. Read More

34. Raising The Barre with Global Boutique Fitness Brand Physique 57’s Tanya Becker + Alicia Weihl

On today’s episode, Marni sync’s up with two of the creative minds and talented thought leaders behind the world famous barre inspired exercise classes and global boutique fitness brand Physique 57, Tanya Becker, Co-Founder and Chief Creative Officer and Alicia Weihl, Executive Director of Global Talent + Training. They share their inspiring stories on how they turned doing what they love- dancing and choreography- into one of the world most popular and beloved workouts. Workouts that inspire passion in others, so much so, that women from around the globe have opened international locations in Dubai, Mumbai, Bangkok and more, organically expanding the studios beyond its NYC, LA and Hamptons locations, over the years with CEO and Co-Founder Jennifer Maanvi. Tanya, Alicia and Marni talk about where it all began, the creativity and talent behind these amazing classes, how the brand is evolving and share some exciting news!

Connect with Marni on the Move and Physique 57 on social:

  • @marnionthemove
  • @physique57

Websites 

33. World Renowned Celebrity Hair Stylist René Fris On Tennis, Dynasty, and His New Namesake Haircare Line

René Fris, one of the worlds most sought afer hair stylists, beauty and grooming experts, and global television personalities has a new Scandanavian-inspired namesake haircare line you are going to love. Yes, it’s for Men and Women!  You may know René for his starring role as Co-Host and Mentor from Bravo TV’s Shear Genious or Europe’s Queer Eye for the Straight Guy, as well as appearances on shows such as The Today Show, The Early Show, EXTRA and many others.

Born and raised in Denmark, René has been styling hair around the globe for twenty years, but he calls NYC his home. Here, he is a stylist at the popular Salon SCK in Columbus Circle.

And when he’s not cutting, coloring and styling hair, appearing on TV, or launching new products, he can be found playing tennis or skiing! He just goyt back from Nadals Tennis Acadamey and he sheds light on his amazing experience.

On this episode, René shares the inspiration and ingredients behind his new namesake haircare line that leveraging the regenerative powers of the famous Scandinavian Cloudberry, also the signature ingredient in his haircare products.

Marni and René talk about his career trajectory from salon owner to television star and household name.  He shares insight on the latest and greatest hair trends and has Marni seriously considering Balayage!

Enjoy!

Connect with Marni on the Move

marnionthemove.com
@marnionthemove

Connect with René Fris

Website:
www.renefris.com
https://www.renefris.com/about/

Shop Products:
Amazon “store” (created by Amazon): https://www.amazon.com/renefris
https://www.renefris.com/story/
https://www.renefris.com/ingredients/

Social Media:
Personal Instagram: https://www.instagram.com/renefris/
Personal Twitter: https://twitter.com/renefris
Product Instagram: https://www.instagram.com/renefrishair/
Product Facebook: https://www.facebook.com/ReneFrisHair

Mentions

Rafael Nadal Academy
https://rafanadalacademy.com/en/

30. Cosmopolitan’s Editor-In-Chief, Michele Promaulayko On The Media Industry, Her Love of Magazines, Madonna and the October Issue!

Fueled by strength training, coffee, Madonna,  and her love of magazines, today’s guest, Michele Promaulayko, helms the iconic and largest women’s media brand, Cosmopolitan, as Editor-in-Chief. She is also the Editorial Director of Hearst’s Young Women’s Group, which also includes Seventeen and Women’s Health. Michele is a highly respected and renowned print and digital editor, innovator, thought leader and has a long standing career in the world of media, from her first internship to her current job. On today’s episode we sync up about Michele’s career trajectory and doing what she loves, the current climate and evolution of the media industry, Cosmopolitan’s October Issue and duke it out for #1 Madonna fan status.  Read More

19. Dylan Lauren, Founder and CEO of Dylan’s Candy Bar On Imagination, Innovation, and Inspiration

Nearly two decades ago my  next guest pioneered creating the world’s largest candy store, confectionery emporium and lifestyle brand, Dylan’s Candy Bar. Dylan Lauren merged her love of art, fashion and pop culture with candy and has innovated the way we see and experience candy today. Her story is empowering and inspiring as she pursued her lifelong dream to do what she loves. She transformed her creative vision into a reality and continues to innovate every day.

If you haven’t already been, Dylan’s Candy Bar transports you to a modern day version of Willy Wonka’s factory from the moment you enter with its pop art installations—such as the iconic oversized lollipop tree, candy cane columns, dripping chocolate shelves, kaleidoscopic candy wallpaper and candy-embedded staircases— even I can’t resist.

In addition to thousands of edible treats and activities, there are also candy-inspired lifestyle products. From stationery to technology, toys, jewelry to handbags, scented body lotions to sweaters. There are Ice Cream & Dessert Parlor, Candy Cocktail Bar and Party Rooms offering a wide variety of themed events for all ages

Since its inception and flagship opening in New York City, Dylan’s Candy Bar has expanded to US locations such as Chicago, Los Angeles, Miami and East Hampton. Also in luxury boutiques, department stores, and premium hotels nationally and internationally. Dylan’s Candy Bar plans to continue expanding worldwide.

Dylan’s love of candy paralleled by her passion to help animals of all kinds.  She launched Dylan’s Candy Barn, a platform with the mission is to help every animal lead a happy life and find a home-sweet-home by hosting adoption events, granting funds to rescue organizations, and creating awareness campaigns.

And last but not least, ever since I have known Dylan, which is probably also nearly two decades, she has been super athletic, into fitness and training and followed an incredibly healthy diet mixed with candy, of course!

Fueled by exercise, fitness, and her love of candy, Dylan is all about balance and always has been.

On this episode of Marni on the Move, Dylan and Marni met up at  her newly designed office to reconnect and sync up about everything from our shared love of animals, being a founder and  entrepreneur and the innovative Dylan’s Candy Bar, her current fitness “go-to” and her adorable children Cooper Blue and Kingsley Rainbow.

Connect with Dylan’s Candy Bar 

Connect with Marni on the Move 

Please Enjoy!

If you like what you hear, tell your friends, forward the link, and leave a five-star review on iTunes, or whichever listening platform you get your podcasts on. You can also support the podcast by downloading episodes, subscribing to the podcast, signing up for our mailing list, and shopping with our partners.

And, Save the Date: August 1, 2018 6:30 PM -9:00 PM for our next live panel in NYC! Sign up for info here 

 

17. Emmy Award Winning Meteorologist and Marathoner, Amy Freeze, of WABC-TV’s Eyewitness News

You may have seen today’s guest reporting the weather on WABC-TV’s Eyewitness News Saturday and Sunday Morning, possibly while running the TCS New York City Marathon, her name, Amy Freeze.  Amy is an Emmy-Award Winning Meteorologist, Endurance Athlete, Runner, and also the Mother of four athletic and talented children. She does it all!  Marni and Amy sync up about what fuels her and how she gets it done!  Read More

16. Murray Hidary: Composer, Entrepreneur, and Pianist On Music, MindTravel, and The Energy of The Universe

What does the energy of the universe sound like? Entrepreneur, Composer and Pianist, Murray Hidary, explains through his music and shares his newest creation: MindTravel. MindTravel is a piano concert, a musical journey and meditative experience that’s sweeping the globe: from the shores of Santa Monica and Montauk to major cities such as London, New York City, San Francisco, Tel Aviv and more. MindTravel takes place in prestigious performance venues or as silent head phone concerts, in iconic natural settings around the world. Each performance is unique because there is an element of real-time composition. Marni syncs up with the talented Murray Hidary to tune in to his newest work of art and entrepreneurship. They connect about where it began, Murray’s journey through music, what fuels him for success and what’s next on the horizon.

On May 10, 2018, Murray will be performing in Central Park on The Great Hill at 7:00 PM  Click here for tickets

For additional information on MindTravel go to www.mindtravel.com. Connect with MindTravel and Murray Hidary on social @MindTravelMusic and @MurrayHidary

If you are enjoying the podcast, please leave a five star review on Apple Podcast or your listening platform. Connect with Marni on the Move on Instagram and Facebook and head over to our website www.marnionthemove.com

Thanks for tuning in!

8. Amanda Kloots: On Jumping Rope, Broadway and Building her Namesake Fitness Brand

Amanda Kloots is a fitness innovator and entrepreneur, founder of AK! and classes The Rope, The Dance and The Body. She is also a well known Broadway performer and dessert connoisseur!  17 years ago she moved to NYC from Ohio to perform on stage and kicked off her career as a Radio City Rockette. On this episode Marni syncs up with Amanda about her new and exciting classes, her upcoming global fitness retreats, some of her favorite restaurants in NYC and LA, her opportunities and challenges in launching her brand, and where it all began. Read More