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Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time. Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more. He has qualified 8x for the ITU World Championship to represent Team USA. All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports. He certainly knows a thing or two about the purpose and concept of long slow distance. On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon.
- Long Slow Distance: Going Long Slow to Go Long Fast
- Zone 2 Training
- Time VS Miles
- Learning to Trust in Your Training
- The Winning Gear
- Building A Base and Maintaining Fitness In The Off Season
- Become a More Efficient Athlete + Optimizing Your Energy Systems
- Triathlon + Running Strategy
- Frequency + Consistency for Fitness Maintenance, Performance, and Improvement
- Race Day Mantras + Mindset
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Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.
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Long Slow Distance is a Marni on the Move series and a FIT + LOVE MEDIA Production