Dr. David Sinclair

Dr. Gil Blander On Discovering Your Inner Age, Longevity, and The Next Frontier of Health + Wellness

Dr. Gil Blander is the visionary founder behind the game-changing health and wellness company, InsideTracker. InsideTracker looks at blood biomarkers, DNA, and activity tracking data and then gives evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.  InsideTracker offers an inside look at what’s going on in your body through its online, digital dashboard.  In 2009 Dr. Gil Bander had the idea of InsideTracker with the goal of helping people live longer healthier lives by better understanding what’s happening inside their bodies.

On today’s episode, host Marni Salup syncs up with Dr. Gil Blander about where his journey into science and the study of aging began; why personally taking charge of your health and wellness is the future of longevity; how you can discover your “real” inner age; the key biomarkers you should be watching as you get older, the ones to watch if you’re an endurance athlete, or a busy executive and entrepreneur in a high stress environment. They do a deep dive into Glucose, Iron, Vitamin D; Gil talks about blood biomarkers optimal vs normal levels and range and how our current doctors and healthcare system define normal; they touch upon Epigenetics and how understanding your DNA and blood can impact your health and fitness goals; and of course Gil sheds light on the workouts and wellness routines that fuel him for success.

Longevity and aging have been been a lifelong fascination for Dr. Gil Blander, beginning with the loss of a loved family member at a young age which inspired his journey into science and his study of aging. Dr. Gil Blander went on to study at the Weizmann Institute of Science in Israel, getting his Ph.D. in Biology. In 2002 he moved to Boston area to join MIT for postgraduate studies of aging, joining legendary Dr. Lenny Guarente’s lab where he met Dr. David Sinclair, also on the podcast. After studying at Lenny’s lab for several years, he then joined the private sector, launching InsideTracker.

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InsideTracker is offering Marni on the Move listeners 20% off upon checkout, using the code, CHEERSMARNI at InsideTracker.com. They also have an incredible  sale kicking off Thursday Nov. 28, Thanksgiving Day, at 5:30am PT extending through 11:59pm PT on Monday Dec. 2, 2019.  It’s InsideTracker’s best offer of the year — $200 off the “Ultimate” plan, which is the most comprehensive offering –OR– 25% off any other plan.

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Dr. David Sinclair On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

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