Recovery

435: Unlock Better Sleep: How Temperature Impacts Health, Athletics Performance, and Longevity with Dr. Nicole Moyen, Eight Sleep’s Chief Science Officer

June 1, 2026 marnisalup 0:42:07

Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about…

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331: Ken Rideout Talks Mindset, Motivation, Winning The Gobi March Ultra & What It Takes To Be The World’s Fastest Marathoner Over 50!

January 10, 2024 marnisalup 1:35:59

Ken Rideout is the worlds fastest marathoner over 50 and Winner of the 2023 Gobi March Ultramarathon, he is the Age Group World Champion 2023 Chicago Marathon , and is a 6 Star World Major Marathoner. Before endurance sports, Ken got his athletic start in boxing and is and Co-Host of The Fight With Teddy…

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Podcast: Play in new window | Download (Duration: 1:35:59 — 71.9MB)

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65. Lauren Roxburgh aka “The Body Whisperer” is a Healer, Bodyworker & Wellness Expert that Wants to Pop Your Cherry, Fascia Virgins, and help you Discover The Power Of Your Pelvic Floor

June 17, 2019 marnisalup 35:43

Today’s guest, bodyworker, healer, and wellness expert, Lauren Roxburgh, is known as the “Body Whisperer” in the wellness world. Lauren has published two books Taller, Thinner, Younger and her new book The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Realign Your life.   Lauren is also The Founder…

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Podcast: Play in new window | Download (Duration: 35:43 — 28.9MB)

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