longevity

146. Gil Blander, PhD, Founder of InsideTracker, On How You Can Optimize Your Health, Boost Your Immune System, and Live Healthier, Longer

Are you ready to take your health to new levels? Optimize it with great nutritional recommendations and data?   Analyze what’s happening in your blood, understand your DNA, and key physiomarkers? That is what this conversation with Gil Blander, PhD., globally renowned biologist and the visionary founder of pioneering health and wellness company, InsideTracker, is all about!

On today’s episode, Gil shares how you can get on the inside look into your health by analyzing key blood biomarkers, DNA, and physiomarkers. He talks about why these markers are essential to monitor and how InsideTracker analyzes the data to offer -evidence-based highly personalized recommendations on what foods to eat, supplements to take, and lifestyle activities to adjust, all from their team of expert nutritionists and geneticists.

We talk about food as medicine, boosting your immune system, and longevity. Gil offers insight into InsideTrackers’ InnerAge 2.0 blood panel and some exciting new features from the company’s new app to its even more detailed food recommendations and activity tracker integrations.  And of course I sync up with Gil about how he’s been staying healthy and fit and the workouts that fuel him for success.

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ICYMI: David Sinclair, Ph.D, On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! HINT: David Sinclair,PhD, explains a few of the key longevity supplements, Resveratrol, NMN and NR we can be taking as we age and why. This is a replay of MOTM EP # 80. David is also on the pod MOTM EP #102 where he sheds light on COVID, Immune System Building and more.

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

We hope you enjoy. If you like what you here, leave us a review on Apple.

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@Lifespan on Instagram, Twitter and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

 

 

 

 

80. Dr. David Sinclair On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.

David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David’s quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.

You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.

David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).

We hope you enjoy. If you like what you here, leave us a review on Apple.

Connect

@Lifespan on Instagram, Twitter and Facebook
@MarniOnTheMove Instagram, Facebook, or LinkedIn

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