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180. Cycling Week: Wheels Up with Top Cycling Coach, Bike Fit Specialist, 5X UCI World & 15X US National Masters Road Champ, Ann Marie Miller, MA

Founder of Epic Training and Fitness, Ann Marie Miller, MA, is a 5 x UCI World Masters Road Cycling Champ, 15 X United States National Masters’ Road Cycling Champion. She is also a USA Cycling Level 2 licensed coach, a Bike Fit specialist, and Specialized BG Fit Technician and Exercise Physiologist from Columbia University.

On todays Marni on t he Move podcast, Ann Marie shares where her passion for exercise, fitness, and cycling began, how she got into racing and coaching, and what she loves about cycling. We do a deep dive into cycling technique, riding, and training for cyclists of all levels, whether you are just getting started or if you are looking to take it to the next level.  Ann Marie offers insight into bike selection and fit, gear shifting and pedaling technique, bike handling and racing, and electronic shifters and drivetrains.  We also sync up about endurance sport testing including FTP, Power Profiles, Lactate Thershold and VO2 Max, and how everyone can benefit from this great data and feedback.
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Ann Marie Miller on Instagram
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Ann Marie Miller via email amhotwheels@me.com.
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OFFERS

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Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

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SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations