Today on the podcast I sync up with accomplished Clinical Psychologist and Inventor, Dr. Lloyd Glauberman to talk about his new app the LQ App. Which stands for Lifestyle Intelligence, LQ is a learned pathway toward balanced, healthy living and measures how successful are you in managing the three fundamental elements of living – eating, sleeping and exercising. Through three-minute “Daily Focus” audio tracks, delivered five days a week, each track supports steady progress towards balanced, healthy living.  The LQ App gives listeners the ability to maximize their quality of life by reprogramming personal habits, enhancing sensory awareness, and building a transformative body of knowledge around the conversations we have with ourselves. It guides listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. LQ is available for download from the Apple App Store and is currently offering a one-month free trial to all new users. Perfect for my fit-curious listeners.

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