Triathlon Training

179. Cycling Week: Wheels Up with Wahoo Fitness Founder, Chip Hawkins

When Wahoo Fitness Founder, Chip Hawkins launched his company back in 2009, the tech and data scene for fitness and endurance sports was almost non-existent. But thanks to Chip, here we are!

Wahoo Fitness is a game changing fitness technology company that took the old school traditional indoor bike trainer and made it compatible with your mobile devices and laptops offering riders insight into their heartrate, watts, speed, cadence and great online training platforms. Beyond its famous Wahoo KICKR Smart Trainer and KICKR Core, The Wahoo Fitness ecosystem includes HRM, GPS Bike Computers, a cool new Rival Sports Watch, Smart Bikes, Bike Sensors, Speedplay Pedals, Cycling Sensors and the Sufferfest content and training platform, catering to all levels of cyclists, triathletes, and most recently, runners. Wahoo Fitness products are compatible with over 110 cycling, running & fitness apps that help maximize and transform your workout.

I sync up with Chip about where Wahoo Fitness began, the inspiration behind the brand and products, the ideation behind the game changing indoor smart trainer, what the indoor cycling landscape was like when Wahoo Fitness launched, how the business has grown and evolved, and what’s new and next for the rest of 2021 and into 2022.  Plus, we talk triathlon, windsurfing, and the big race Chip is currently training for!

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TRAIN
Meet me on Zwift, Strava, or Peloton

OFFERS

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Alkamind Supplements and Dr. Daryl Gioffre. The Alkamind Plant-Based Organic Protein Powder has been a terrific addition to my nutrition and training. It has three core alkaline proteins  Satcha Inchi, Pea, and Hemp. Plus, Coconut Oil ( which turns your body into a fat burning machine), and of course it’s sugar free.  I am also using their Acid Kicking Mineral Mix when I am out on the bike for hydration, as well as the Acid Kicking Greens, and the Omega 3 and Black Seed Oil supplements for general health. Check out their website and use our code MOTM20 for 20 % off.  Also listen to my convo with Dr. Daryl Gioffre on the podcast, its Acid Kicking!

Lifepro is offering MOTM listeners 10% off products with the code MOVE10.

Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

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SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations

 

 

123. Joe Friel, Co-Founder TrainingPeaks and World Renowned Endurance Sports Author & Coach On The Keys To Successful Performance, Training Mindset in COVID Times, & Tips For Cycling Inside

Joe Friel is the Co-Founder of TrainingPeaks, world renowned author, and top endurance sports coach. He a life-long athlete with over four decades of coaching amateur and professional athletes in a range of endurance sports.  In 1999, he took his coaching to the next level and digitized it, thanks to his son, Dirk Friel and Dirk’s friend, Gear Fisher.  If you haven’t already heard, Dirk was recently on the Marni on the Move podcast, release July 22, 2020. It’s a deep dive into TrainingPeaks, all the features, and of course, Dirks Pro Cycling career.

I first discovered Joe back in 2011, when I started training for triathlons, I bought his world famous book, the Triathlon Training Bible,  and it truly was my triathlon training bible.   This was his second of over 14 books and his new book, Ride Inside, is October 2020. You can pre-order it on VeloPress. Perfect timing as many of us have been riding inside these past few months on Zwift, Peloton, and Rouvey.

Joe Friel is one of the most trusted endurance sports coach in the world. His books have helped cyclists, triathletes, masters athletes, novices, and pros reach their training and racing goals. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches A few of his bestselling titles include Fast After 50, Power Meter Handbook, Going Long and so many more.

On this episode of Marni on the Move I sync up with Joe about his new book,Ride Inside,  and discover several really great training tips for riding indoors. Of course I get the inside scoop on where training, coaching and training peaks began, Joe shares a few of his core training principles. We talk about the coaching and virtual workshops he has been offering to triathlon clubs during COVID.  We also talk about his favorite Olympic distance race series, USTS, the importance of rest, recovery and easy training and a few secrets for success to training and racing as we age!

CONNECT
Joe Friel on Twitter
Marni On The Move Instagram, Facebook, or LinkedIn
Marni Salup on Instagram

OFFERS
TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.

Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.

SHOP
Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more.

Buy Ride Inside and other books by Joe Friel

SUBSCRIBE
Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018

SHARE
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories.

#DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE