Healthspan

220: InsideTracker’s Lead Nutrition Scientist, Ashley Reaver, MS, RD, CSSD, Offers Expert Nutrition Advice & Does A Deep Dive Into Host Marni Salup’s Recent Blood Biomarker Test Results, and Shares The Key Biomarkers You Need To Know

Today on the podcast Host Marni Salup syncs up with InsideTracker Lead Nutrition Scientist, Ashley Reaver, MS. RD. CSSD  to go over Podcast Host Marni Salup’s recent test results and her nutritional recommendations, based upon the 43 blood biomarkers she tested using their Ultimate Plan and Inner Age in January 2022. The test results are eye opening but not surprising. Marni has been using InsideTracker for over two years now and the data and insight she discovers and learns have truly been game changing for her health. Their ultra-personalized nutritional recommendations are awesome and she loves getting reminders on their app to to eat certain foods throughout the day, try to get more sleep, or practice yoga, so that MarniI can optimize her blood biomarkers and attain her goals for longevity and healthspan as well as being a stronger, faster athlete!

CONNECT
Ashley Reaver on Instagram on Tik Tok On Facebook
InsideTracker on Instagram
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton

PARTNER OFFERS
Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15
InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

 

199. Sergey Young On The Science Of Growing Young & The Longevity Landscape

Sergey Young is the Author of The Science of Growing Young, a new book about what future looks like for aging, and what we can do now to best improve our chances at living longer, healthier. Sergey is also a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the Founder of the Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs and he is the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases.

During our conversation, Sergey and I sync up about where his journey into longevity began, the inspiration behind his new book, which is all about longevity, extending our lifespan and healthspan, and the many futuristic and well not so futuristic methods on the horizon.  We also talk about what it means to “grow young”

Sergey and I cover one of my favorite topics, DIY Health & At-Home Testing. We talk about some of the wearables, portables, embeddable, and ingestible’s that help with early diagnosis of disease and why early diagnosis and detection of disease is paramount. Sergey offers ideas on how you can build your own dashboard health markers and get ahead of many diseases that could be avoided. We dive into the BioTech landscape and the innovations on the near and far horizon including Stem Cell Therapy, organ regeneration, 3D Bioprinting and how Human Genome Sequencing is paving the way for new technological advancements in healthcare. We also discuss some obstacles for these concepts to be adopted by mainstream consumers from health insurance and affordability, moral and ethical use of the technology/regulatory landscape and more.

CONNECT
Sergey Young on Instagram, Facebook, or LinkedIn
Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube
Marni Salup on Instagram and Spotify

SUBSCRIBE
Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

RIDE WITH ME 
Meet me on Zwift, Strava, or Peloton

OFFERS
Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body’s data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI

Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests

SUPPORT THE PODCAST
Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.

Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

SPECIAL THANKS
Emma Steiner for help with show notes, guest research, and social media.
Skye Menna for help with guest research and outreach, social media, and public relations