Today, I’m joined by Troy Taylor, Senior Director of Performance Innovation at Tonal, a company that’s revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality.

Troy’s career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal, where he’s helping to shape the future of fitness. In this episode, we explore how Tonal is transforming strength training with its sleek, space-saving design, adaptive resistance, and intelligent programming. We discuss the importance of consistency in workouts, the role of AI in personalizing training, and the innovations that set Tonal apart from traditional gyms and at-home fitness equipment.

Whether you’re an athlete looking to optimize your strength training, a fitness enthusiast curious about the latest technology, or someone considering a smart home gym, this conversation is packed with insights you won’t want to miss.

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