Today on the podcast I sync up with Ryan Duey the Co-Founder and CEO of Plunge.  One of the COOLest new wellness companies to hit the scene over the past few years.  Plunge is a cold plunge tub and high heat sauna company, born out of a garage in 2020 when the world shut down. Ryan and I talk about when and how he launched the company with biz partner Michael Garret, the inspiration behind it and his personal experience with cold water therapy and  immersion, the health benefits of cold plunging, the companies growth trajectory and how Ryan stays healthy and fit.

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