Today on Monday Moves I’m talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s’Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what’s legal and whats not!

Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, Peloton

Chapters

00: Intro
1:40: Why we love Westin Hotels & Resorts
2:20: My Road Trip Travel Essential Supplements, Coffee, and Appliances
2:55: AG1 VS IM8, my new fave daily essential supplement drink
5:40: Ankle & PRP Update
7:25: Ironman’s Max Cushion Shoe Ban: What’s legal and what’s not!
14:00: New Nice Bike Episodes Drop on Instagram & YouTube Behind The Scenes Series with Peloton Coach…

CONNECT
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
Integrative Spine & Sports on Instagram 
Dr. Sonali Lal on Instagram

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