After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise.

In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy.  Dr. Sonali Lal will be on the podcaat to do a deeper more techncal dive into treatment and options but today, I am summing up some research Ive done in the meantime. Plus, I’ll share key lessons on injury rehab, common missteps to avoid, and what to expect from the healing process. Whether you’re recovering from an injury or looking to optimize recovery, this episode is packed with insightful tips and strategies to help you stay on the move.

CONNECT
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
Integrative Spine & Sports on Instagram 
Dr. Sonali Lal on Instagram

SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
• Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
• Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast