Episodes – Page 7 – Marni on the Move

MondayMoves: Karma, Personal Examples & Intentions For 2023

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a…

Podcast: Play in new window | Download (Duration: 6:36 — 4.7MB)

269. Vela CEO & Co-Founder, Justin Kosmides,Talks E-Bikes & Entrepreneurship

December 7, 2022 marnisalup 43:11

Justin Kosmides is the CEO & Co-Founder of Vela, the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the…

Podcast: Play in new window | Download (Duration: 43:11 — 30.5MB)

MondayMoves: Top 8 Tips & Tricks To Get Your Winter Sweat Sessions In & Overcome Mental Challenges To Get Out The Door

December 5, 2022 marnisalup 00:08:38

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It’s that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how…

Podcast: Play in new window | Download (Duration: 8:38 — 6.4MB)

268. Barry Siff, Endurance Sports Executive, Entrepreneur & Athlete Talks Triathlon, Music & Doing What You Love

November 29, 2022 marnisalup 00:32:39

Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years. He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to…

Podcast: Play in new window | Download (Duration: 32:39 — 27.5MB)

MondayMoves: Getting Out Of Your Comfort Zone, Why it’s Good For You, and 2023 Goals & Ideas

November 28, 2022 marnisalup 00:09:18

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel…

Podcast: Play in new window | Download (Duration: 9:18 — 6.9MB)

267. Aisha Praught Leer, Professional Runner, Talks Running, Injury Recovery & The Art of Relaxing| InsideTracker Series

November 22, 2022 marnisalup 00:43:55

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was…

Podcast: Play in new window | Download (Duration: 43:55 — 33.2MB)

MondayMoves: Five Life Lessons From Entreprenreuship + Endurance Sports

November 21, 2022 marnisalup 00:09:16

Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I’ll cover topics from exercise and training, health and…

Podcast: Play in new window | Download (Duration: 9:16 — 7.2MB)

266: Personal Safety Expert, David Nance, CEO of SABRE, Offers Safety Tips & Advice For Your Next Outdoor Exercise Or Adventure

November 15, 2022 marnisalup 00:31:32

Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE…

Podcast: Play in new window | Download (Duration: 31:32 — 24.3MB)

MOTM Holiday Gift Guide 2022: From Running, Cycling, and Triathlon Gear, Shoes & Apparel To Health & Wellness Products & Tools

November 11, 2022 marnisalup 26:24

The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach…

Podcast: Play in new window | Download (Duration: 26:24 — 24.3MB)

265: Jose Sotolongo, Director of Sports & Entertainment Tourisim For Greater Miami Convention and Visitors Bureau Talks Running, LifeTime Miami Marathon, and The Biz of Sports Events

November 9, 2022 marnisalup 00:44:50

Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years. Jose is also…

Podcast: Play in new window | Download (Duration: 44:50 — 32.3MB)

264: Katie Kaps, Co-Founder HigherDOSE On How To Supercharge Your Self-Care, Boost Holistic Recovery & Ignite Vitality From The Inside Out

November 2, 2022 marnisalup 00:38:20

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the…

Podcast: Play in new window | Download (Duration: 38:20 — 28.3MB)

263. Alison Mariella Désir, Founder Harlem Run & Run 4 All Women, Marathoner, and Activist, Talks About Her New Book, Running While Black: Finding Freedom in a Sport That Wasnt Built For Us

October 30, 2022 marnisalup 00:40:58

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK: Finding Freedom in a Sport That Wasn’t Built for Us. Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an…

Podcast: Play in new window | Download (Duration: 40:58 — 29.6MB)

262. Stacy T. Sims, PhD, Author of Next Level, Talks Hormones, Menopause, Exercise & Nutrition

October 25, 2022 marnisalup 00:43:25

Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims. Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex…

Podcast: Play in new window | Download (Duration: 43:25 — 31.6MB)

261. Monisha Raja, Founder of Monisha Raja Yoga, Yoga for Covid™ and Love is Mighty Talks Yoga & Healing, Meditation & Vipassana, and Fashion & Duran Duran

October 18, 2022 marnisalup 01:23:22

Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion…

Podcast: Play in new window | Download (Duration: 1:23:22 — 60.4MB)

260. Leighton Phillips, Founder, SFUELS, Talks Metabolic Flexibility, The Ability To Burn Fat & Carbs Efficiently For Optimal Performance & Lifelong Wellness

October 15, 2022 marnisalup 00:49:55

Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their…

Podcast: Play in new window | Download (Duration: 49:55 — 38.0MB)

259. Triathlete, Cherissa Kell, Founder & CEO of NeoTEIN, Offers An Inside Look At The All New Protein & Electrolite Mix Inspired By Triathlon

October 11, 2022 marnisalup 00:26:51

When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born! After two years, and countless…

Podcast: Play in new window | Download (Duration: 26:51 — 19.6MB)

ICYMI: VinFast IRONMAN World Championship 2nd Place Professional Triathlete Sam Laidlow (FR) Shares His Passion For Triathlon & Why The Sport Is In His DNA

October 8, 2022 marnisalup 00:23:05

Professional Triathlete, Sam Laidlow came in 2nd Place at IRONMAN World Championship Kona 2022 on October 8, 2022 with a time of 7:42:24. We caught up with him at back at our studio pop up at IRONMAN World Chamionships in ST. George, Utah in May 2022. Born into a family of triathletes, this sport is…

Podcast: Play in new window | Download (Duration: 23:05 — 19.8MB)

ICYMI: Professional Triathlete Lucy Charles-Barclay (GBR), 2nd Place, VinFast IRONMAN World Championships Kona 2022| Replay Ep 194

October 8, 2022 marnisalup 56:34

Lucy Charles-Barclay is one of the fastest triathletes in the world! On October 6, 2022 she came in 2nd at VinFast IRONMAN World Championships in Kona with s time of 8:41:37. The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman…

Podcast: Play in new window | Download (Duration: 56:34 — 50.5MB)

258. Kona 2022 Triathlon Series: Newly Retired American Professional Triathlete, Linsey Corbin, Shares Wisdom From Her 17 Years In Racing & Training

October 7, 2022 marnisalup 00:38:50

Today on the MOTM Kona 2022 Triathlon Series, I sync up with recently retired, American Professional Triathlete, Linsey Corbin. Linsey has a decorated career in the sport with 17 Years as a professional triathlete and as of this year she was planning to retire after completing her last race in Kona, unfortunately she learned in…

Podcast: Play in new window | Download (Duration: 38:50 — 28.7MB)

257. Kona 2022 Triathalon Series: German Professional Triathlete, Florian Angert Talks Kona World Championship Training & Racing

October 6, 2022 marnisalup 00:30:45

Hello, welcome and welcome back to the marni on the move podcast, I’m your host Marni Salup! Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back…

Podcast: Play in new window | Download (Duration: 30:45 — 24.3MB)

256. Kona 2022 Triathalon Series: Danish Professional Triathlete, Daniel Bækkegård Talks World Championships, Mindset, Carbon-Plated Running Shoes & Solar Power

October 5, 2022 marnisalup 00:43:06

Today on the Marni On The Move Kona 2022 Triathlon Series, I sync up with Danish Professional Triathlete, Daniel Bækkegård. Daniel is one of the most inspiring athletes I’ve spoken with on the pod and he is on a mission to make an impact on the world with every move he makes. He is an…

Podcast: Play in new window | Download (Duration: 43:06 — 31.4MB)

255. Kona 2022 Triathlon Series: British Professional Triathlete Ruth Astle Talks World Championships, Triathlon, & Gravel

October 4, 2022 marnisalup 00:39:20

Top British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro. Ruth and I sync up about how she got her start…

Podcast: Play in new window | Download (Duration: 39:20 — 28.7MB)

254. Kona 2022 Triathlon Series: US Professional Triathlete Skye Moench Talks World Championships, Kona, and Beyond

October 3, 2022 marnisalup 00:34:39

It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022 for the womens race & Saturday, October…

Podcast: Play in new window | Download (Duration: 34:39 — 25.2MB)

253. ABCV’s Executive Chef & Chief of Plant Based Development at Jean-Georges, Neal Harden, Talks Innovation In Vegetarian and Vegan Cuisine, Running, & Vintage Bicycles

September 27, 2022 marnisalup 00:37:12

Today on the podcast, I sync up up with Neal Harden, the Executive Chef at AbcV, one of my fave restaurants here in NYC. Neal is also Chief of Plant Based Development for Jean-Georges. Located on the boarder of Flatiron & Union Square, ABCV opened in 2017 with the pioneering concept of pairing innovative delicious…

Podcast: Play in new window | Download (Duration: 37:12 — 26.8MB)

252. Akis Ntonos, Co-Founder Aion Aesthetics, Award Winning Master Injector, and Former Elite Fencer Talks Facial Optimization, Athletics & Entrepreneurship

September 21, 2022 marnisalup 00:31:39

Akis Ntonos, Co-Founder of Aion Aesthetics is a highly sought-after master injector and facial architect, holistic health and wellness practitioner, and a former elite fencer. Marni On The Move Podcast Host, Marni Salup syncs up with Akis to talk about how these three skillsets intersect and empower him for success; where it all began from…

Podcast: Play in new window | Download (Duration: 31:39 — 32.3MB)

251: USA Triathlon Interim CEO, Victoria Brumfield Sheds Light On USAT’s Mission To Grow The Sport of Triathlon, Her Passion For Cycling & Triathlon, & How She began Her Career in Endurance Sports

September 11, 2022 marnisalup 00:40:41

Victoria Brumfield is the Interim CEO of USA Triathlon, the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport…

Podcast: Play in new window | Download (Duration: 40:41 — 32.3MB)

250. Peloton Bike, Tread and Strength Instructor, Olivia Amato Waldron Talks Fitness, Fashion, And Music

August 30, 2022 marnisalup 00:26:36

Peloton Instructor, Oliva Amato Waldron joins us on the Marni On The Move Podcast to talk fitness, fashion, and music. Olivia shares how and when she began her fitness career, her excitement around being back and teaching in person, her All For One Class themes, the workouts keeping her fit, and of course we talk…

Podcast: Play in new window | Download (Duration: 26:36 — 20.7MB)

249: Kate Veronneau, Director of Women’s Strategy at Zwift, Talks All Things Tour De France Femmes Avec Zwift

August 24, 2022 marnisalup 00:41:08

Kate Veronneau is the Director of Women’s Strategy at Zwift, the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris,…

Podcast: Play in new window | Download (Duration: 41:08 — 30.5MB)

248: Scott Tindal-Co-Founder, Fuelin, Shares The Secret To Success When It Comes To Nailing Your Fueling, Nutrition & Hydration For Athletic Performance

August 19, 2022 marnisalup 01:19:03

Scott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life. With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes…

Podcast: Play in new window | Download (Duration: 1:19:03 — 59.3MB)

247. Sharkbanz Co-Founder, Nathan Garrison On Swimming, Surfing, and Fishing Amongst Sharks

August 15, 2022 marnisalup 01:07:19

Nathan Garrison is the Co-Founder of Sharkbanz, the global leader in shark deterrent technology and a very cool company that makes shark repelling devices for fishing, swimming, surfing, and diving. I discovered SharkBanz in Hawaii while cycling with a group of triathletes and swimmers, who swear by the device and I knew I had to…

Podcast: Play in new window | Download (Duration: 1:07:19 — 57.5MB)