Dig Deep podcast host, endurance sports and conditioning coach,  Andrew Kalley of Kalley Fitness,  syncs up with athlete and Marni on the Move podcast host Marni Salup, to answers athlete questions on running and triathlon racing and training. Topics they cover include:

• Setting your season up for success
• How to plan your race calendar
• The importance of goal setting
• Staying motivated 
• Injury prevention
• Potential warning signs of overtraining

This podcast series is fueled by athletes’ questions about training, racing, health, and fitness. If you have any topics you would like to hear about, feel free to message Andrew Kalley on Instagram or email your questions at [email protected].