Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation.  We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!

IN THIS EPISODE
00:00 Intro
1:34 Kristina’s athletic journey
5:32 Transition to Triathlon and Running
10:31 Joy Of Racing & Family
15:14 Overcoming Challenges: Mental & Physical Health In Sports
20:00 The Power of Mindfulness and Breath Work
25:11 Coaching Philosophy: Beyond Just Training
26:30 The importance of Emotional Connection in Coaching
26:58 Coach-Athlete Relationship
29:50 Breathwork and its impact on performance
35:36 Mental Rehersal & Breathing Techniques
42:15 Strength Training with Tonal
52:14 Community Engagement

CONNECT
Kristina Centenari on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify

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